How to glow up mentally in a week (7 day plan)

This is a full guide on how to glow up mentally in a week in 2024. Follow along the tips in this video and become THAT student. Enjoy!
Daily Wisdom - / collinjunus
Hey ~ I'm Collin and I'm a freshman at Yale University studying Computer Science and Music. I make new videos about college, entrepreneurship, productivity, biohacking, and whatever else is on my mind. Thanks so much for watching!
Join my newsletter: collinthechad.substack.com
Chapters:
00:00 - Why this video will make you THAT STUDENT
00:32 - Day 1: Go on a walk
01:42 - Day 2: Cut off supernormal stimuli
03:08 - Day 3: Cure your phone addiction
04:28 - Day 4: Create a Wikipedia Page
05:23 - Day 5: Make your “No’s”
06:16 - Day 6: The Power of Now
06:42 - Day 7: Document your journey
07:20 - Thanks for watching!
Music used:
♪ Chocolate (Prod. by Lukrembo): • (no copyright music) l...
♪ Cheese (Prod. by Lukrembo): • lukrembo - cheese (roy...
♪ Biscuit (Prod. by Lukrembo): • (no copyright music) l...
♪ Sunflower (Prod. by Lukrembo): • lukrembo - sunflower (...
♪ Under the Trees by Blvk
Thanks for watching my videos! I sincerely hope you enjoy them :)

Пікірлер: 149

  • @IntellectualChad
    @IntellectualChad5 ай бұрын

    2024 will be a movie. You're gonna be the main character.

  • @AzmaeenMamunAzmaeen

    @AzmaeenMamunAzmaeen

    5 ай бұрын

    You are the greatest Collin! Thanks to you for your motivating videos!

  • @BikashMohuria

    @BikashMohuria

    5 ай бұрын

    My last comment , I am promising you I will be better person in next 7 days

  • @user-oz6bk4sz6e

    @user-oz6bk4sz6e

    5 ай бұрын

    In sha allah

  • @ducminhle487

    @ducminhle487

    5 ай бұрын

    Man this is best and first quote in 2024

  • @PERMANENTLYB0RROWED

    @PERMANENTLYB0RROWED

    5 ай бұрын

    Actual sigma

  • @Alex_4_Life
    @Alex_4_Life5 ай бұрын

    2K24 will begin in less than 30 minutes in my area so i want to take the time to let know that i am grateful for everything that you've done for us. Let's make this year count!

  • @air_ramen23
    @air_ramen235 ай бұрын

    i’m a sophomore in college rn and i really needed this cuz it’s been on my head all year in 2023. appreciate it 😮‍💨🙌

  • @leeinspace
    @leeinspace5 ай бұрын

    love it so much whenever Collin goes "ladies & gentlemen" & Thankyou Collin your videos helps us more than you think ♥️

  • @luvchoudhary285
    @luvchoudhary2855 ай бұрын

    Collin you're the real Chad , Bro you literally helped me to focus on my work love to watch your video love your content this year is gonna be the best year! happy new year

  • @swisstic77
    @swisstic773 ай бұрын

    I really fuck with your vibe too. I dont comment a lot, but I subbed!

  • @fitness__AJ
    @fitness__AJ2 ай бұрын

    Why are you so under rated , You deserve millions ❤

  • @filzaubaid3542
    @filzaubaid35425 ай бұрын

    thankyou colline! i hope i succeed in making 2024 my prime, just like i did to 2023

  • @ayann_n97
    @ayann_n975 ай бұрын

    I've been waiting for you to post a video for a long time. I hope this year will be good and lucky for everyone. Like everyone else, I have goals for this year. I hope everyone does it. Happy New Year🎅🎄

  • @Mariam_mohammed15
    @Mariam_mohammed155 ай бұрын

    We already missed u alot Collin ❤ Loved the video alot ❤

  • @divashyenshembam4834
    @divashyenshembam48345 ай бұрын

    This gonna be my last comment of the year. Bro! You literally helped me to focus again on my goals. You've inspired me to do what is absolutely beneficial for me to do. May this upcoming year witnessed your much deserved success! Have a great year brother! ❤

  • @IntellectualChad

    @IntellectualChad

    5 ай бұрын

    Much love G

  • @divashyenshembam4834

    @divashyenshembam4834

    5 ай бұрын

    @@IntellectualChad bro! I'm literally keeping your photo as my wallpaper. To ensure that whenever I open my phone I must use it for the right purpose. Happy New Year btw!!!

  • @muhammadrahman3623
    @muhammadrahman36232 ай бұрын

    Amazing content man. I just discovered ur KZread channel and I’m really happy I did. Keep doing it dude you just got another sub

  • @michidbat-erdene3441
    @michidbat-erdene34413 ай бұрын

    Thank you so much your videos are simple and very effective .

  • @AdityaSingh-iv9wz
    @AdityaSingh-iv9wz5 ай бұрын

    Your content is really good and I think your points are valid and makes sense and you explain it in a concise manner 😊 I'm subscribing ❤

  • @ijian25
    @ijian255 ай бұрын

    Thank you Collin!

  • @mansijadav207
    @mansijadav2073 ай бұрын

    Thank you so much i really needed it❤ im struggling with panick attacks and anxiety 😢 almost feel like im depressed 😔 your video really helped me alot

  • @blue.jersey2482
    @blue.jersey24825 ай бұрын

    Thank you Colin !

  • @youngkang8090
    @youngkang80905 ай бұрын

    Cannot believe it’s already 2024. In the start of 2023, I was struggling with school and grades. But thanks to tips from Collin, I could see massive progress of my grades, and everything generally! Thanks for a great year, and let’s win together❤️

  • @IntellectualChad

    @IntellectualChad

    5 ай бұрын

    Much love

  • @sonhoangthanh4358
    @sonhoangthanh43585 ай бұрын

    Thank you my guy, new year new me lets gooooo🎉🎉

  • @VipinKumar-xw2ft
    @VipinKumar-xw2ft5 ай бұрын

    Bro for me the best youtube channel awrad goes to because you are the one who tell what we missing to get a good and healthy life. Thanks bro for this one I'm pretty sure this plan will also work like your other plans and techniques

  • @IntellectualChad

    @IntellectualChad

    5 ай бұрын

    Much love

  • @Alifa-xo7ib
    @Alifa-xo7ib5 ай бұрын

    I have been eagerly awaiting for this video,...

  • @AuraYoRHa
    @AuraYoRHa5 ай бұрын

    Another 7 day plan that will change my life forever, trying to be a better man in 2024 with studies and personal life

  • @Badanimater
    @Badanimater5 ай бұрын

    Thank you man, I really needed this video

  • @IntellectualChad

    @IntellectualChad

    5 ай бұрын

    🤞

  • @Lakshaymehta01
    @Lakshaymehta015 ай бұрын

    Let's Go! ♥️🔥 Happy New Year Guys!✨

  • @ManjunathM-ef8xd
    @ManjunathM-ef8xd5 ай бұрын

    Hi Bro, As a Engeneering Senior , Suggest Some Routine based on Skill Dev ,Acadamics,& Self Dev , Make Breaking & Most Intense Time Managing....

  • @alonsovalverde6559
    @alonsovalverde65595 ай бұрын

    I want to become like you one day, thank you for the advice!

  • @user-yo8cd7rs9k
    @user-yo8cd7rs9kАй бұрын

    Ur videos are really helpful to me ❤

  • @pragnaymehandiratta9125
    @pragnaymehandiratta91255 ай бұрын

    Thanks bro really needed it! 👍

  • @AJ-Frenzy247
    @AJ-Frenzy2473 ай бұрын

    Hello collins i loved all your videos and it different from other guru's video which i do skip alot😅 Thanks alot for making your video straightforward and encouraging

  • @Helen-100
    @Helen-1005 ай бұрын

    Thanks for these videos

  • @fatifatima9946
    @fatifatima99465 ай бұрын

    You basically just the right click i did this year when you're first video jumped out on my page im so thankful Alhamdulilah i hv exam next week and im trying to get a healthy life so wish me luck and thank u so much for every vedio of your chanel i watched i did never finished it without a Benefit, I wish Allah open every door you knock next year

  • @b0nber_
    @b0nber_5 ай бұрын

    waited for this one ! thanks 👌

  • @BlessingsBamusi-og4fb
    @BlessingsBamusi-og4fb2 ай бұрын

    You're a genius bro🧠 I'm enjoying your videos

  • @IntellectualChad

    @IntellectualChad

    2 ай бұрын

    🤞🤞

  • @TinTin-qw4qt
    @TinTin-qw4qt5 ай бұрын

    Fighting for ourselves in 2024!!

  • @danlydinis
    @danlydinis5 ай бұрын

    FIRST! love your work dude. really inspiring.

  • @IntellectualChad

    @IntellectualChad

    5 ай бұрын

    W

  • @SassyArmy
    @SassyArmy4 ай бұрын

    Thanks for leading ❤💫

  • @BradTheChad827
    @BradTheChad8275 ай бұрын

    Hey Collin, I'm a motivated high school freshman who aspires to achieve access similar to yours. I'd be curious to hear your more specific thoughts on the college admissions process and what students should be doing to get into top schools. My specific concern is about the value of precollege programs, as I have heard many contradicting statements about how admissions officers view them. I think a video on college admissions would be incredibly valuable to me and all the other high schoolers who watch your videos. Thanks! Best, Harry.

  • @user-qj7hp5hl1f
    @user-qj7hp5hl1f5 ай бұрын

    Hi Collin your vídeos are the Best , thanks for share all this knowledge with us. Happy New Year 2024 Will Be the Best

  • @IntellectualChad

    @IntellectualChad

    5 ай бұрын

    🤞

  • @im_rawaa_
    @im_rawaa_4 ай бұрын

    Brooo u are the best 🦾♟️It took 7 minutes to deliver valuable information. Many people talk for 30 minutes and do not get the information to you

  • @Baedovey
    @Baedovey4 ай бұрын

    thanks ❤❤

  • @Sakshi-pc6yt
    @Sakshi-pc6yt5 ай бұрын

    Happy new year 🎉

  • @ChetnaSahu-dq1ll
    @ChetnaSahu-dq1ll5 ай бұрын

    Thanks for this video .....I was waiting for this from a long time ❤😊thanks a lottttttttt........may new year comes in your life fo forever happiness

  • @IntellectualChad

    @IntellectualChad

    5 ай бұрын

    W

  • @najahanna3160
    @najahanna31605 ай бұрын

    Thanks bro Amazing vlog

  • @shahid.athar__
    @shahid.athar__5 ай бұрын

    Watch on 31 December 2023 at 11.15 pm...man,I swear this is life changing suggestions,good video mate,thanks you

  • @IntellectualChad

    @IntellectualChad

    5 ай бұрын

    🤞

  • @Conestox
    @Conestox5 ай бұрын

    Truly a human moment of 2023

  • @ayazukai2401
    @ayazukai24014 ай бұрын

    I realised something. The more you eat blueberries , the more different it tastes. Before , eating blueberries , it was mushy sour and a lil sweet but now it literally tastes like candy. There’s a snap and it’s very refreshing

  • @aithanalvarez452
    @aithanalvarez4524 ай бұрын

    I love your advice, could you make a video on how to study for the sat exam and apply to the university of my dreams?

  • @sc......9514
    @sc......95145 ай бұрын

    You are back my brother

  • @Aviraj.6966
    @Aviraj.69665 ай бұрын

    Thanks bro

  • @jahan4587
    @jahan45875 ай бұрын

    1. Go on a walk. As soon as u wake up . without ur phone. Think about some goals u want to accomplish. 2. Kill all sugary foods and processed snacks. 😢 3. Cure ur phone addiction ... Delete insta, facebook 4. Write on Google doc what u want to accomplish 5. Make a list of all no's ⭐ And transit it with yes🎉 6. The power of now - 10mins a day 7. Document ur self improvement journey. 🌸🌸

  • @Arbok0
    @Arbok05 ай бұрын

    broooo i love ur videos

  • @JangminlenLupho-ei6pq
    @JangminlenLupho-ei6pq5 ай бұрын

    Love it 🥰 Hopefully it helps☺️

  • @samirghimire7734
    @samirghimire77345 ай бұрын

    Waiting for this masterpiece🎉❤

  • @IntellectualChad

    @IntellectualChad

    5 ай бұрын

    W

  • @samirghimire7734

    @samirghimire7734

    5 ай бұрын

    @@IntellectualChad 🤗🤗

  • @user-gm4ty3it7g
    @user-gm4ty3it7g4 ай бұрын

    Broh!!! BREAK A LEG Mann!! Love u bishh!!❤

  • @jwala2125
    @jwala21255 ай бұрын

    There's so much to learn from you! Your content is dope from day one.

  • @IntellectualChad

    @IntellectualChad

    5 ай бұрын

    🤞

  • @maria__2023
    @maria__20235 ай бұрын

    Happy new year,y'all.

  • @Starshort-mg2di
    @Starshort-mg2di5 ай бұрын

    Happy New year in advanced

  • @IntellectualChad

    @IntellectualChad

    5 ай бұрын

    HNY

  • @ExtraIcy
    @ExtraIcy5 ай бұрын

    Ur the goat 🐐 for this

  • @itzz_Ridhee
    @itzz_Ridhee5 ай бұрын

    Thanks bro 🖤🤎

  • @msunknown8875
    @msunknown88755 ай бұрын

    Hey collin this my first time to your channel and definitely following those ways to glow up mentally. But i need your help a lil bit. Could you mention some points to deal with negative comments and arguments that'll drain our energy down cuz this led me to an avid overthinker the entire year of 2023 i need to overcome that as well to become my normal amd powerful version

  • @AkhilThisSide
    @AkhilThisSide5 ай бұрын

    Collin the real chad👏💝

  • @zackgeorgefamily3213
    @zackgeorgefamily32135 ай бұрын

    Hey Collin, I’m a freshman in high school and I was wondering if you had any book recommendations for me. I’m primarily looking for some advanced novels however I’m also interested in one or two books similar to the one you displayed in this video (The Power of Now). I want to further incorporate reading into my daily schedule this year however I’m not too sure with what books I should read. I would greatly appreciate some of your recommendations 😁

  • @finnbecker4749
    @finnbecker47495 ай бұрын

    I am really happy that you told the audience about Eckart Tolle and "the power of now". This might be the solution for every Problem existing for human kind. Thank you 😄 Sorry but I have to add that you are a real Chad.😂😊

  • @user-oz6bk4sz6e
    @user-oz6bk4sz6e5 ай бұрын

    After 18 days I have my exams..Last vacation I didn’t study well so I gonna study hard now and also focusing on my body..I deleted my social media and It's around 24 hours already.. So proud of me😁

  • @ChetnaSahu-dq1ll

    @ChetnaSahu-dq1ll

    5 ай бұрын

    😢I am also having the same situation dude ....pre board after 18 days ....😢

  • @BeastMrBeef

    @BeastMrBeef

    5 ай бұрын

    @@ChetnaSahu-dq1ll Its fine mate.... konsi class

  • @ChetnaSahu-dq1ll

    @ChetnaSahu-dq1ll

    5 ай бұрын

    @@BeastMrBeef 12 th dude 😔.......urs???

  • @BeastMrBeef

    @BeastMrBeef

    5 ай бұрын

    @@ChetnaSahu-dq1ll ong prep... for neet dropper

  • @ChetnaSahu-dq1ll

    @ChetnaSahu-dq1ll

    5 ай бұрын

    @@BeastMrBeef 👍

  • @AlyaThomas0
    @AlyaThomas04 ай бұрын

    You can do it

  • @niky5223
    @niky52235 ай бұрын

    3:52 I agree!

  • @niky5223

    @niky5223

    5 ай бұрын

    And happy new year!🎉

  • @7Dexcent
    @7Dexcent5 ай бұрын

    love u bro

  • @tiag_7775
    @tiag_77755 ай бұрын

    New Video lets go🔥

  • @IntellectualChad

    @IntellectualChad

    5 ай бұрын

    Lets gooo

  • @Alex-568
    @Alex-5685 ай бұрын

    Bro I want to get rid from under eye bags bec I hv tried several ways to get rid of it but It's not going and it makes my eye look hollow btw great vid and wishing u a Happy New Year!

  • @lorna_ovlov240
    @lorna_ovlov2405 ай бұрын

    the first tipp is good but saddly with working part time and school starting at 8am and i need to commute 1h i dont have that time and since i live in a place its dark in winter i havent got the chance and during the day i need to work and go to school... hate this cus i would love to go out for walks

  • @makineyim4375
    @makineyim43755 ай бұрын

    Let's go 🔥

  • @yilmazb123
    @yilmazb1235 ай бұрын

    Hey Collin! Can you make a video about how we can create a study plan?

  • @isgjessalyn1244

    @isgjessalyn1244

    5 ай бұрын

  • @user-gq4rp1bm9x
    @user-gq4rp1bm9x5 ай бұрын

    very nice video

  • @AdityaSingh-bo3pw
    @AdityaSingh-bo3pw5 ай бұрын

    Dope bro !!

  • @IntellectualChad

    @IntellectualChad

    5 ай бұрын

    🤞

  • @sally71522
    @sally715225 ай бұрын

    Got a gpa of 3.9. Not a perfect one but I'll keep trying. Thank you for the videos ❤😊

  • @IntellectualChad

    @IntellectualChad

    5 ай бұрын

    W 🔥

  • @AtulAstryx_VFX
    @AtulAstryx_VFX5 ай бұрын

    2:07 Made me laugh so hard. Ty for helpin me out broskey

  • @AhnafIslam-xy6ms
    @AhnafIslam-xy6ms5 ай бұрын

    Bro can you suggest me some best books you have ever read in human psychology, finance,trade and manipulation

  • @Gameknight1311-bc
    @Gameknight1311-bc5 ай бұрын

    Hey, collin you said to delete social media or only use it for business online, but can you use it for social proof or social attraction😊

  • @user-lx6lm3zf6e
    @user-lx6lm3zf6e3 ай бұрын

    2.34 yogurt is not a greek, yogurt is from Türkiye thanks for video🥰🥰

  • @vinethkawmududesilva3662
    @vinethkawmududesilva36625 ай бұрын

    nice

  • @AlbertoniYT
    @AlbertoniYT5 күн бұрын

    What is the song he used at 3:15 ?

  • @PSBJond-on9gs
    @PSBJond-on9gs5 ай бұрын

    Hi collin, How do i get the book "The power of now"

  • @iSoccour
    @iSoccour5 ай бұрын

  • @technicaltechnover1877
    @technicaltechnover18775 ай бұрын

    Still waiting❤

  • @IbrahimaDiaby-hn9no
    @IbrahimaDiaby-hn9no5 ай бұрын

    Hello Chad . How to get a scholarship at Yale University for an international student ? Please answer me as soon as you see my comment .

  • @unknown12475
    @unknown124755 ай бұрын

    How do you study only for 2 hours a day and get straight A and A+? Is 3 hours ineffective?

  • @Starshort-mg2di
    @Starshort-mg2di5 ай бұрын

    Next video on "How To Make Self Hypnosis Script"

  • @DaddyyoongiOt7
    @DaddyyoongiOt75 ай бұрын

    I like your video

  • @IntellectualChad

    @IntellectualChad

    5 ай бұрын

    Much love

  • @ExtraIcy
    @ExtraIcy5 ай бұрын

    I cant go for a walk cuz my school starts at 7:20am and 5am is just wayy too dark

  • @melliflims_
    @melliflims_5 ай бұрын

    Bro! I need a suggestion, I really do enjoy learning new things and basically I am good at every subject as a ninth grader, I can't think of a goal or can't choose my own career... What can I do for it? It would mean a lot if you respond to this message...

  • @melliflims_

    @melliflims_

    5 ай бұрын

    Actually I can't message, maybe because I am from India... Hope you respond on KZread pls!

  • @codenamepyro2350

    @codenamepyro2350

    5 ай бұрын

    What about learning a language? Always a useful skill and it would be a goal

  • @melliflims_

    @melliflims_

    4 ай бұрын

    @@codenamepyro2350 hm yeah thanks :) but to choose a career, I need a advice

  • @OfficialSang.
    @OfficialSang.14 күн бұрын

    Real asf (im eating a bigmac while watching this video)

  • @leletih
    @leletih5 ай бұрын

    W video

  • @worldcreates6869
    @worldcreates68693 ай бұрын

    bro youtube is also a social media bruh

  • @worldcreates6869

    @worldcreates6869

    3 ай бұрын

  • @khosho820
    @khosho8204 ай бұрын

    2:49 me with a super fast metabolism and can't get fat at all: 🗿

  • @israelwerku191
    @israelwerku1915 ай бұрын

    Bro when i wake is it good to read sth

  • @f1ibraaa5
    @f1ibraaa52 ай бұрын

    "if you eat like sh*t, you will feel like sh*t" Every choice you make leads to a completely different life. Think about it. This is chaos theory.

  • @k6kila
    @k6kila5 ай бұрын

    Bro look like the karate kid bully ❤

  • @Mrs.Bunny25
    @Mrs.Bunny255 ай бұрын

    You are soo handsome hehe

  • @BEGEIS
    @BEGEIS4 ай бұрын

    its not greek yougurt its TURKISH yougurt

  • @FeyeRoba
    @FeyeRoba5 ай бұрын

    Who else from 2024 😂