W Mans

❤❤❤

2 Qs 1. how often would you say that we could treat ourselves with fast food/candies? 2. would stretching count together with the physical activity which you mentioned could be walking, biking to school, etc?

@NikoKatsuyoshi1

11 ай бұрын

Hey Antonio! 1. I’d say keep most of your meals real food, but fast food is okay in moderation. Once or twice a week is probably okay depending on the rest of your diet and exercise. 2. Stretching is a good one, but I’d pair it with another movement as well! Like walking then stretching for example

@antoniobeyhive

11 ай бұрын

@@NikoKatsuyoshi1 Thank you! Will keep watching you.

Hey Niko!!

@NikoKatsuyoshi1

11 ай бұрын

Heyooo

Hey Niko, is there a specific workout I can do to get abs fast!? because google isnt giving me any answer, also if im on a diet should I avoid eating potatos because some people are saying to avoid them and some are saying they are good

@NikoKatsuyoshi1

11 ай бұрын

Haha potatoes are good! Just make sure you’re getting a lot of protein in and mixing cardio/weights

@NikoKatsuyoshi1

11 ай бұрын

Abs are more diet and cardio over doing ab exercises i’d say

@DonRamon24

11 ай бұрын

@@NikoKatsuyoshi1 Alright thankss!!

Hey do u have any advice to help ppl like me to break eating habits? I eat way mor than I should and I’ve been trying to cut down on it but I am having a difficult time with it, I can’t go to the gym bc I am too young and don’t have anyone to drive me

@garrettc2525

Жыл бұрын

Also have you ever thought about going live and doing like monthly streams? That would be pretty neat

@NikoKatsuyoshi1

11 ай бұрын

It’s okay to eat a lot of the food is healthy! Also, there are some natural appetite suppressing foods out there. A lot of it is discipline and not eating past being 80% full

@NikoKatsuyoshi1

11 ай бұрын

@@garrettc2525Will look into livestreams in the future :)

Hey niko! How’s life going

@NikoKatsuyoshi1

11 ай бұрын

Doing well sir! Busy, but good :)

I'm struggling with opening up and its killing me cuz I wanna be free

@NikoKatsuyoshi1

11 ай бұрын

Hi Ronni, are you referring to opening up to other people?

@ronnirurayray1810

11 ай бұрын

@@NikoKatsuyoshi1 yes

@NikoKatsuyoshi1

11 ай бұрын

@@ronnirurayray1810Just start with one person and it doesn’t have to be in person either! It can totally be online. There are also anonymous places you can share your feelings with people :)

@ronnirurayray1810

11 ай бұрын

@@NikoKatsuyoshi1 I'll give my best Thank you🥰

@NikoKatsuyoshi1

11 ай бұрын

@@ronnirurayray1810Of course!