"If you get big enough, nobody's gonna say sh*t to you" 😂 i just loved that part

@jameswishert1450

4 жыл бұрын

I like this channel, I always like to learn new things and these are things that I never knew, it puts a new variety in my workout and I really feel these exercises thank you for the different workouts

@mayank7825

4 жыл бұрын

Haha, So True 😂

@shiro5811

4 жыл бұрын

Yo I fucking love this guy dude's hilarious lmaooo

@bobinestoroski8880

4 жыл бұрын

Sometimes insecure fucks still get smart but it's a compliment

@wilsonmartinez3199

4 жыл бұрын

Yeah

No bs straight talk, less about him and all about the exercise about time we had someone less ego oriented, has my subscription thanks.

@blackhoodie_ent

4 жыл бұрын

Lol for real didn’t even have to fast forward

@freetobefreerb168

4 жыл бұрын

Love this guy

@skymartinez7726

4 жыл бұрын

Facts! Love his advice. Makes it short and simple doesnt have to give a whole back story and like a 10 second set.

@CollectorDuck

3 жыл бұрын

I'm amazed he's putting so much stuff out free without intentionally padding it for ad revenue. No info on a site to subscribe to. It's shocking.

@rileyrussell7333

3 жыл бұрын

Dude you needa learn how to use a comma, this was so hard to read.

I tried this for a month and started to develope the movement clean and it really played off 3 months later my back width is so much better now I'm so grateful for this incredible video.

@ebroo21

4 жыл бұрын

Still on it ?

@Daven4995

3 жыл бұрын

Same with me! I saw a video of him doing some crazy biceps excersize. And in just 1 month my biceps grew twice the size they were!

@ggod4185

2 жыл бұрын

Before and after pics?

@leviborden865

2 жыл бұрын

Which ones of the three movments do you suggest? Tbh i want big latts so bad ill do 12 sets of em on back day 😅

I like your explanation Goal: wider lats Muscle engaged: lats-this is how they move so we want to cater to that Exercises: here are the exercises Quick, to the point. I pray more people come to your channel. Subscribed.

@oshkotosh2341

4 жыл бұрын

I wish i have wrote that)

@87KING13

4 жыл бұрын

I think you speak for EVERYBODY my good sir and for that, we thank you

@Mucgamon191

4 жыл бұрын

Speak for all of us 🎯🎯🎯

@drakeaamold7577

3 жыл бұрын

God bless 🙏

@karlk.6819

2 жыл бұрын

i wish all youtube videos were like this

He is so better than the others “less talking more work” Good luck Sir

@vinzchannel01

4 жыл бұрын

Ikr. He is so underrated

@garvinmcphail7590

3 жыл бұрын

The only fitness youtube worth subscribing.

I’m confused how you don’t have more subscribers, great content !!

@RyanHumiston

4 жыл бұрын

I’m working on it!

@mvcapiangular5100

4 жыл бұрын

@@RyanHumiston just subscribed

@user-un3sd1eq1w

4 жыл бұрын

Good shit bro ... You got my sub deff

@brandon4601

4 жыл бұрын

Learn something every video. Got my sub💪

@drottie

4 жыл бұрын

And another one

If you want a new school take on old school bodybuilding with no BS and no ego, Ryan's the man.

From someone who can row and pull decent weight but can't feel the lats, your funny low cable row was incredible!

This guy is brilliant. Totally changed the way I do several of my workouts now. I always thought engaging secondary and tertiary muscle groups was just something you couldn't avoid when doing certain exercises but by switching things up a bit like this guy advised I'm able to primarily engage my primary muscle groups. Now, I can actually have a shoulders day after back day because I didn't bang them up so hard previously. Amazing.

@nvmffs

4 жыл бұрын

What part of your back day bangs your shoulders up?

@CleanQuantize

4 жыл бұрын

nvmffs real delts are more of a pulling muscle than they are pushing, so back exercise tends to activate your real delts

@nvmffs

4 жыл бұрын

@@CleanQuantize That it does. But I can't imagine what kind of intense back workout can bang your rear delts that much. The rear delts are a lagging muscle in most people for a reason. Besides, they're the smallest head of the deltoid. Even if you did hit them hard on your back day, it's all good. That means they don't need any more training so you can just focus on the medial and anterior heads.

@HappyyGamePlay

4 жыл бұрын

@@nvmffs I do facepulls on back days and shoulders the next and my rear delts are just banged to where sometimes I can't even do shoulders

@CleanQuantize

4 жыл бұрын

nvmffs i totally agree. Any back exercise you do shouldn’t bang your real delts up at all, but it does use them more then pushing movements would, so it makes sense to hit them on back day imo. I use a push/pull/legs split though. It would make more sense to do them on shoulder day if you don’t do push/pull/legs

I'm 48 I've been lifting since I was 14. The last two weeks have been the best workouts of my life. That's how long it's been since I've found this channel.

@jameshutto3047

4 жыл бұрын

Yea this guy is cool

This guy is awesome. He talks TO you NOT at you. Gets right to the exercise without a lot of hot air or ego!

Really digging your content, its refreshing to watch a video that gets to the point without a bunch of fluff.

It's important to have people like you who doesn't stick to the script by only relying on being book smart. The fact that you looked at people with a bad form and got something useful out of it is a plus.

I really appreciate the no nonsense approach and the "you can do this" message in your videos. I agree with another commenter who said he doesn't understand why you don't have more subscribers.

Notice how he doesn't take his shirt off or flex his biceps every time he's talking..This is a real trainer

@johnwig285

4 жыл бұрын

no correlation but ok. The quality lies in the information not wether he has a damn shirt on or wether he chooses to flex.

@noname-ib3fe

4 жыл бұрын

@@johnwig285 I know...but I prefer to actually just watch for info and advice, not to watch some douche flexing the entire time. Each to their own though

@jjsmith7726

4 жыл бұрын

Agreed, not that I'd mind some shirtlessness...

@noname-ib3fe

4 жыл бұрын

@@jjsmith7726 😂

@jjsmith7726

4 жыл бұрын

Sorry, thirsty

I subbed here thinking it'd be like a lot of my other fitness subs; mostly BS and I'd watch an upload here or there.......no. I find myself scrolling months back to catch what I've missed. This is fantastic advice and information. Thanks, man.

Thank you for the none-fluff. These videos are godsend. Seriously. I don’t think anybody in this space does it like you do.

OMG! I have never felt my lats engaged as much as this forms. These are a keeper and hooked with them. Awesome and unusual content. Keep it up.

@ulemper

4 жыл бұрын

This guy really is the real deal holy shit

The evolution of this guy's channel is nothing short of legendary

Only discovered this page a week ago and I love it. i follow a few people but when they put up a video and its say 25 mins then I never click play. Love the short, to the point presentation. Anyone else find them selves saying "Let's get after it" in their daily life now, I know I do.

My man👍 I've been working out consistently for over 25 years and thought I'd tried it all. Gave those first two exercises a shot(with light weight), but did the pull overs on a machine, and I can honestly say haven't felt my lats this engaged in several years. Appreciate ya, just got yourself a new subscriber.💪

@cassconner6023

2 жыл бұрын

Yes, as soon i saw the pullover i thought nautilus pullover machine, did you use the partial movement?

Hi ryan this is the first time I write a comment. I'm not a sportman, or a personal trainer or a bodybuilder. I saw already some videos of yours and I make you many compliments for what you do in your channel. Helping the people to back in an excellent shape is a very good thing. For that I really appreciate you my friend and I think I will continue following your amazing channel. Your videos also help me bro because they push me to face and to fight bad things of life. So thank you very much ryan. Much respect for you buddy.😃😃😃😃😃😃😃😃😃😃😃😃😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😉😉😉😉😉😉😉😉😊😊😊😊😊😊😊😊😊😊😊😊😊😊🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗💪💪💪💪💪💪💪💪💪✌✌✌✌✌✌✌✌✌✌✌👌👌👌👌👌👌👌👌👌👍👍👍👍👍👍👍👍👍👏👏👏👏👏👏👏👏👏👏

This guy's channel is straight fire.....to the point, no extra convo, and great content

I like the fact that you are directly to the point in about 5 mins. Other places would take 12-18 mins to tell the same thing. I can watch 3-4 of yours in the same time it would take to watch a single video from other sites and not nearly be as informative. A good thing.

Gotta love the... "If you're big enough, nobody's gonna say SHIT." SO true in all aspects of life ha!😁🤜

Excited to try this, this makes sense. I have really long arms and often feel my arms working a lot, this looks like it'll really hit the lats well Thanks!

I tried most of your new short workout tips and they've all been working for me, thank you so much and keep it coming

The best and the most original lat training advice period.

Whoa that's some fresh content, really I should have known earlier about you

Crap my back day was a day ago...now seeing this...but it's so true..I used to do a closer grip but then tried a wide grip one last time and yep I could feel the difference...excited to try your version and see how that goes. .

Been trained for over 10 years and i learn so much from you! You ROCK!

This is the best fitness channel on KZread. No bullshit, just great tips. Much appreciated man.

I love your approaches to stuff. Totally different my man. I'm going to reprogram my routines and take a lot from you. I was big 2 years ago with monster numbers on most things but I got sick and was out of the gym for a whole year. Just recently started going back seriously and starting to feel good again. Thank you for your content. I'll let you know how it works.

@seanriley6911

11 ай бұрын

Me too Todd, great video for rehabilitation, good form lighter weights to start and build up, good luck man with yours too.

@seanriley6911

11 ай бұрын

Ryan, this is uperb for myself coming bac from an Operation, thanks for this to get me back in the Gym and give me Good Form. , consistent training.

@toddrenshaw24

11 ай бұрын

One year update. His ideology on working out really made everything better for me.

Why do I always find myself laughing out loud when I do one of his exercises? I think it’s because I am realising how effective his exercises are and how poorly and ineffective I have been training for so many years. I’m super happy to have found this guy and slightly embarrassed.

After i ve been trough a lot of bodybuilding channels i have to say that you are the best. No bs, straight talk. Thanks!

Anybody who takes their workouts seriously NEEDS to subscribe to you young man. Advice, methods and comedy are a tremendous help. Keep it up

Stumbled across this channel and am liking the content, real, down-to-earth and for the 'common folks' be good to get a vid on nutrition for dummies as well

@PinataOblongata

4 жыл бұрын

Too common to spell common :P

@elka-bs8590

2 жыл бұрын

;ddd

Ive never been able to engage or feel my lats work. This is the first I've seen something that appears it may actually work.

@garrettbaratheon567

4 жыл бұрын

Blaine 0001 yep, one of the biggest misconceptions in the fitness industry... if you want to feel your lats, outstretch your arm, make a fist, and press downward into a table, the muscle you feel is the lat

Awesome videos. You cut right to what we came for and no wasted time in the videos trying to make them longer. Thats why I subbed

Every time I try these tweek in forms they work bang on every time. Best videos by far on YT.

This took me 2 years of trial and error to discover. Awesome content

Let's grow together Sir, you on KZread and me at Gym 😁

First video of yours I have watched, can I just say how refreshing it is to have well presented and informative video that is right to the point with non of the other bs

Such an easily consumable style of video. It’s direct and informational. Doesn’t bog down the pace with jibberish. Thank you for sharing.🙏

Another change of direction for me training wise, I am 70 years old and learning every week, good info.

So different from what we are taught but makes so much sense. Will definitely try it, thanks.

I've been using the Lat Pulldown the regular way for a while now. After doing these exercises shown in the video, I felt soreness in the entire lats. This has never happened before, no matter how perfect my form was, or how heavy I lifted. It finally feels like I've had an effective workout. Thanks so much!

Tried these three. The seated cable row was magical in terms of engaging the lats. I could immediately feel the lats doing the work. It hurt the next day. The other two I could feel the lats doing the work but not as much. I think I need to master the movement before I see a ton of lat engagement with those two. Brilliant, Ryan. Thanks.

Coming back to check the exercises? I'll help you out: 2:06 - T-bar Lat Pulldown 4:00 - T-bar Machine Row 4:56 - Pullover If it's your first time, do yourself a favor and watch the whole thing for the important explanations 😉

Great advice. Although, aren’t all three exercises essentially the same movement? Do you recommend doing all of them in one day or cycle them for variety?

@FREEDOM.13

4 жыл бұрын

couchpuhtater different angles man. Variations are good

Just subscribed, no nonsense long videos, short and sweet to the point. Very informative. Thanks from the uk.

No bullshit and straight to the point. Very underrated fitness KZreadr

I'm shocked as to where you have been all this time.

Your on to something with partial range of motion at a time. I have been working out with perfect form and everything totally controlled for long time now. I am as strong as most guys your size but never could "look the part" I think this and alot of your techniques will take me to next level . Thank you for unique perspective on working out !

Found this channel by accident and really appreciate that you keep your shirt on and not show boating the whole time. Real tips for real men 😁 thanks for your efforts dude

@emanueldtribie3941

4 жыл бұрын

i found this channel by accident too bro..glad I did tho

Always love your videos. Thanks for all the tips

4:02 this exercise felt absolutely amazing when I did it and because of it I actually love back day more than I already did and then my lats are sore for 2-3 days or more

@TAROTAI

Жыл бұрын

2-3 days or *more* of pain/soreness so that your lats keep growing . . . all in the name of what? Vanity? Show-off time? It's so childish & everyone is so caught up in "looking" good - add some growth hormone or steroids & it sounds GREAT!

This guy loves partial range of motion

@vincentcoffey695

4 жыл бұрын

Sometimes, as he has talked about in other videos, partial ROM has its place with alot of exercises. It's all about the TUT. Partial ROM also, for alot of people, would eliminate unwated secondary muscle involvment I'd say 🤔

@Matthiasschweizer

4 жыл бұрын

@@vincentcoffey695 you have to learn it the right way though, full range of motion, light weight and good form. If someone has bad form you don't tell them to do partials, tell them to lower the weight and focus on improving form

@vincentcoffey695

4 жыл бұрын

@@Matthiasschweizer yes agreed. I think his videos are aimed at people who know about good form who are just wanting variants of exercises for muscle isolation

@Matthiasschweizer

4 жыл бұрын

@@vincentcoffey695 but this what hate about the video, newbs will watch the video and start doing partials all the time. If you've trained over 2 years you can switch things up and try new things but I think beginners should focus on full range of motion

@vincentcoffey695

4 жыл бұрын

@@Matthiasschweizer I agree, beginners should focus on correct form above all else.

Ryan By far gives the best advice out there, not in it for himself or to sell anything he's here to help others and that's how we all should be. Excellent

Love your work outs. You know your stuff for sure!! Best out there to watch.

How do we develop a thicc upper back when viewed from the side like you in the thumbnail?

Best thing is he’s not using a bunch of heavy heavy weight.

@bbrockRailFan

4 жыл бұрын

micah I do a hot cold routine, I might so one heavy movement but then I switch over and do a lighter more focused movement.

@micahball7899

4 жыл бұрын

bbrock RailFan I only train with calisthenics do you think this method works for calisthenics as well?

Hey Ryan, I just wanted to share with you and everyone else how one little tip from this video changed so much for me. Over the years I have always struggled with any lat related exercises, I never seemed to be able to hit them and get them engaged, never seemed to be able to get a pump. I was always following so called proper form and arching my back etc and get t no where, after watching his video I was encouraged to think bollocks to form and just find the engagement. Starting with a bent over row I also arched over forward more cobra style and found that I could engage my lats, as I got better at it they have started to grow una way I have never had before. And now I can flex and twitch them at random. That one peace of advice gave me the confidence to explore the mind muscle connection, to find it and develop it. Just wanted to say thank you and encourage others to give it a go. This has also helped me explore the connection for other muscles too. Thank you 😊💪

This guy deserves more subs, funny as hell and straight forward talk.

Just like Dorian Yates says. Wide grip is for the birds.

im lucky i have genetically huge lats, and i mean big and well shaped

Gawd. 3 exercises in 5 minutes! Love it! As mentioned already, less blabbing and more technique. Perfect!!

Ryan you are the guy i was looking for so long. Tired of those juiced freaks who talk shit for hours and claiming they are all natural athletes. Thank you so much for what you doing!

I love your videos man they get to the point quick and not dragging

The sync between the music and the speed of the movements is almost perfect. And the instructions are just great as always.

I’ve watched many different channels for building certain muscle groups and they’ve been ehh, okay. I started watching this channel about a week ago and am already seeing the difference! I’ve changed several things I’ve been doing and not getting the results I wanted until now! Keep up the great job!!

Thanks big R, loving your videos from the UK. Keep up the great work mate 💪🏻

Great video Ryan, adding a band to the bar on the pullovers really makes them a killer. I really enjoy your ideas on training, thank you

Love how u go straight to the point n start exercising. Most other people doing too much talking properly the same people who like to watch drama tv.

always straight to the point with great insight to the movements..

Ryan is awesome. Clear instructions, no sales pitch, no BS. Just a cool dude looking to help his Bros!!

I just started watching your channel and absolutely love the tips, awareness of time ( shorter videos ) and all the information that is attached. Definitely subscribed and will be telling others. Keep up the great work.

This row gave me a pump like I haven’t had in years and with such light weight so much room to grow... awesome!

Just started following and blown away you don't have ten times the followers with your straight to the point videos

Crystal clear information and straight to the point will be watching future content

I have been doing this a long time. You know your stuff! Thanks I look forward to your videos.

Just tried out those exercises and yeah....FANTASTIC! Thanks a mill Ryan. Keep these great informative vids coming.

Wonderful condensed yet complete yet simple real teaching.***** Finally coaching triumphs over self advertising. got my instant subscription

I love that he's bringing up some quality exercise technique that makes sense and isn't so cookie-cutter like everyone else that you see. Thanks a lot for your content, Ryan. Definitely seeing great improvement so far.

Love your videos. Detailed and only gives you what works with no bullshit

My body has been transforming, and I don't think I have 30 days doing your program. I don't mind paying for it; this is the best thing I've been doing for myself. You're fantastic, and I appreciate the fact that you push us to grow. I appreciate the fact that you talk like a man. Keep up the excellent information and keep being yourself 👍👍 your great.

Love the to-the-point delivery. And you look absolutely amazing man. Subbed

Ryan is the best definitely seeing results using your methods, keep it coming brother!!!

Glad I found these videos , straight talking no BS!

My man, you are a breath of fresh air. You and Jeff Cavaliere are the gospel!! Thank you

Great channel! Keep posting

Simple, straight to the subject at hand and very Poignant! And absolutely no EGO! Kudos my friend!

This is my first comment here. You are really good at giving a lot of great information in a short period of time, even for someone who knows the anatomy pretty well. No B.S., no fluff, just hard work AND good form in the gym. Thanks for all that you do, Ryan.

He's the best. No BS .. straight talk.

Nice video mate, i appreciate the no BS approach. Much better than some other tubers.

Good lord. I’ve always understood the arc being the best way to get Lat activation. Why have I never thought of these exercises ! Great stuff. Lats are pumped !!

Liking & saving all these. Love all new stuff

All of these movements are essentially latt pulover variations. Very good for creating that mind-muscle connection most beginners are missing. I've had many trainees who were simply unable to flex/flare their lat. Their mind could not isolate them. They've been pulling with their traps, rhomboids and biceps all the time... Good video.

Really good content! Never knew this way of training lats before, excellent tips mate. will watch all your other vids now. Thanks

ive never seen these movements specifically cant wait to try these out well done good sir.