Hey Guys! Thank you for support! Start this 28 days home workout program with me, and let's get the body that will stand out from the crowd! See you at work!

@simbaa-lb2ju

4 жыл бұрын

Hello im your new subscriber. Btw nice video love from INDIA😘😜

@kane_._

4 жыл бұрын

Fucked up

@akshatarora4372

4 жыл бұрын

The neffex song gives me goosebumps

@ignalbanirarranz

4 жыл бұрын

Love your chest work out of 6 mins. Im gonna try this tomorrow. Thanks man!

@gravity4704

4 жыл бұрын

Is it help for bad posture

*has mini panic attack trying to find books*

@Nick-mf1ol

3 жыл бұрын

As a student I can confirm

@jabez2038

3 жыл бұрын

I took some bricks because it was easier to find.. 😂

@matek308

3 жыл бұрын

no eq my ass XD lmfao

@somethingflat

3 жыл бұрын

Had**

@ra3dlightning844

2 жыл бұрын

I had to pause go downstairs and grab a water bottle lol

Guys, I did it. Just finished the 28 days and i can tell its pretty good. If you are doing it, keep doing it and try your best

@aabhooshancollections9883

3 жыл бұрын

first

@vikaspal2799

3 жыл бұрын

Results?

@user-sh9ut5mv4i

3 жыл бұрын

result??

@williammoore5570

3 жыл бұрын

Thanks, btw for the 28 day program are you meant to do each video multiple times per day or just once?

@aabhooshancollections9883

3 жыл бұрын

@@williammoore5570 whatever it says

0:48 elevated push ups 1:49 towel pull ups 2:49 pike push ups 3:46 drawbridges 4:48 anvil 5:46 iron man 6:46 bomber 7:46 reverse angel 8:46 grinder 9:48 planch lean This is for me.

@tomato_miau

3 жыл бұрын

Now it's mine too

@krishnaravishanker5297

3 жыл бұрын

For us *insert communist bunny meme*

@Hector-hy7zb

2 жыл бұрын

Thank you Bro👊

@vedshinde9750

2 жыл бұрын

Yoink

@Shubham-ve1jk

2 жыл бұрын

Our comment.

I did this for a year and now I have to turn 90 degrees to get through the door. Should’ve stopped after a month.

@aryansah803

3 жыл бұрын

Xd

@saifservaia5863

3 жыл бұрын

Hahahha

@castielmeows

3 жыл бұрын

Rofl.. good one

@crazyadi5459

3 жыл бұрын

This vid came 6 mnts ago So how could you do it for 1 year

@h6h8272

3 жыл бұрын

@@crazyadi5459 r/woooosh

Watched this video everyday for 28 days, but you're still the same. Jokes apart, great job!

@loocas8434

4 жыл бұрын

Aside*

@cryptocrypto5260

4 жыл бұрын

@@loocas8434 I'm not english. Thanks, it's always good to learn

@poltergeis_thorror

4 жыл бұрын

@@loocas8434 where we uses "aside", please answer 😵

@koenverhalt1526

3 жыл бұрын

Not funny, didnt laugh

@_Lowlly

3 жыл бұрын

Very funny, did laugh

Ever have that feeling when it hurts so much your emotions get stuck between giving up and extreme joy of Achievement.

@bendavis5847

4 жыл бұрын

I want to die me is so depressed about my weight pls help me bro:(

@gv2212

4 жыл бұрын

@@bendavis5847 dont worry about it my dude im skinny and same stance on life as you

@faez6150

4 жыл бұрын

@@bendavis5847 Whats wrong ?

@bendavis5847

4 жыл бұрын

@@faez6150 i eat so much and i don't gain weight, i get bullied at school for being so skinny , i just cant handle it no more:(

@faez6150

4 жыл бұрын

@@bendavis5847 I'm also a skinny guy .Even though I don't get bullied as much ,it still bothers me and kinda depressing .You said that you eat a lot but didn't gain much ,that's mean that you're a hard gainer ,high metabolism ,just like me .

Hey so ive done this for 28 days now n heres my review.... So this is a great workout if u eat enough u will notice growth in your body just after 2 weeks..u yourself may not be able to tell the difference but if u look at past photos then u will feel as if your chest was small. This excercise will also help u if aim to do hanstand pushups as u can progress to wall pushups after this and build strength.. My advice is eat right but dont cut anything try eating a bit more than usual N if u r looking for a glowup and want to fill your shirt then this is really the best workout and the pike pushup is also a very cool brag Day 1 i had to take larger brakes But by day 20 i could do all this properly..but it wasnt easy and i sweat alot so...hope this helps

@smitezer3240

3 жыл бұрын

How many inches/cm did you gain?

@filipmt3684

3 жыл бұрын

DID YOU DO THIS WORKOUT EVERY SINGLE DAY AND HOW MANY TIMES A DAY?

@amarjotsingh7171

3 жыл бұрын

yeah this helped a lot thanks!

@_.snke._

3 жыл бұрын

i can agree... great for beginners or people who lost their shape and are trying to build up again 😅 although i’m not nearly close to my pre quarantine legs and calves they’re not weak and chest is even bigger than pre-quarantine(it was like 0 tbh)😂 it’s definitely worth a try

@ShoxO3

3 жыл бұрын

@@filipmt3684 there is a workout plan in description

Video: Shoulder and back workout.... My triceps : I don't see how any of this is my fault...

@affanrazy5378

3 жыл бұрын

That's so true

@edwardmieczkowski5145

3 жыл бұрын

Same

@dougwilliams584

2 жыл бұрын

😂

My gf and I just did this workout (in addition to our normal routine) for 28 days and my shoulder width grew by 3.5 inches!! She grew by just under 2 inches!! We are naturally skinny so that’s a huge accomplishment. Thanks, man!

@adityasrivastava2814

3 жыл бұрын

U did these exercise daily or did u take some rest days??

@Ned.gibson

3 жыл бұрын

ADITYA SRIVASTAVA I did it 6 days a week (rest on Sunday). My gf, now fiancé, did it probably 4 days a week

@elijahkinnane2730

3 жыл бұрын

@@Ned.gibson congrats on the shoulders and the engagement

@englishplaylistt

3 жыл бұрын

Are you like totally skinny? bEcause I am, too.

@xRiseAndFall.

3 жыл бұрын

3.5 cm or inches? 3.5 inches is almost 10 cm

45 Seconds work and 15 Seconds rest Elevated push ups Towel pull ups Pike push ups (with shoulder touch) Drawbridges Anvil Iron man Bomber Reverse angel Grinder Planch lean

@rjroth4869

3 жыл бұрын

Thanks for posting - saved me some work.

@denizhankaraoz6012

3 жыл бұрын

İs that 3 rounds

Have been doing this since quarantine... my parents actually noticed how wide my back, shoulders, chest are popping out. Keep up the good work man

@jensmatthewvillanueva7702

3 жыл бұрын

Did you try it bro?

@akhtarfurquan1196

3 жыл бұрын

Really bro? Or u just saying...

@ckryses3962

3 жыл бұрын

@@jensmatthewvillanueva7702 i think Gonzales bro is playing !

@jensmatthewvillanueva7702

3 жыл бұрын

@@ckryses3962 maybe

@aamarnathjha3443

3 жыл бұрын

No I only do one exercise bomber without know ing this and it help me to grow my chest

Also it's actually incredible that you included rotator cuff exercises in the workout. I don't think I've ever seen a calisthenic routine with them before, it's literally health saving!

@jaykou

3 жыл бұрын

hey, I’m kinda new to this, could you explain what rotator cuff exercisers mean?

So nice that your ads ar after the workout. So we can do our workout without interrupting and watch the hole ad afterwards cause we are to tired to click it away!

@devraval7957

3 жыл бұрын

*whole

@liberationwasalie2982

3 жыл бұрын

@@devraval7957 what do you mean you didn't get a hole ad?

@devraval7957

3 жыл бұрын

@@liberationwasalie2982 it's not "hole" it's "whole"

@Lee-os1if

3 жыл бұрын

@@devraval7957 But did u not get a hole ad?

@got2beable

3 жыл бұрын

Hole xD

Your channel is going to explode man

@igorvoitenko4real

4 жыл бұрын

thanks for support brother! Hard work pays off!!

@gearupdiy362

4 жыл бұрын

kzread.info/dash/bejne/l4BorZaGkpu8cs4.html

@juanmateo4023

4 жыл бұрын

Nice, also vould you tell us the music of your videos

@gameletic8046

4 жыл бұрын

He is a world record holder for most pushups in 30secs I think 🏅

@peterbaradei7404

4 жыл бұрын

@@igorvoitenko4real always.

People have different means to get motivated,when watching this guy it feels so fresh and wholesome that his mere existence has an enough influence on your motivation, eh?

These are great workouts Igor! Thanks for helping a 50 year old dude stay in shape😊. Keep up the great work 👌

@3yanp

2 жыл бұрын

Respect to you for doing it at 50 you are real inspiration.

Amazing form, amazing tips and amazing calisthenics content overall. Thank you mate

@igorvoitenko4real

4 жыл бұрын

thanks man!! Glad to hear it!!

@tony_liu8850

4 жыл бұрын

Yes,good tips

@tony_liu8850

4 жыл бұрын

Stay at home,doing at home

@kourosh_72

4 жыл бұрын

Do you know , what is name of this App ?

@bhaladavishal531

4 жыл бұрын

This isn’t calisthenics...this is just body weight training

Today, I just finished your 3 workout programs and I can't tell you how grateful I am to find your channel. I am starting all over again with a weighted vest, thank you so much Igor!!!

Some writer: A lot of people will read my book, there's a lot of info here. Igor: So ure gonna need 2 elevated surfaces

Dammm , this is one of the underrated fitness channel . Absolutely loved this .

@renzbendana6904

4 жыл бұрын

Yeah bruh the last i see his subscriber is 75k and now is 152k damn

@rohit_bb1022

4 жыл бұрын

@@renzbendana6904 yep one week ago it was 52k and now boom over 150k , this man is legit

@renzbendana6904

4 жыл бұрын

@@rohit_bb1022 yeah he is better than athlean X but the way those the workout change your body? I'm doing he's abs workout video for 1 week now but its look still no change so I'm about to do tomorrow he's legs workout video and another abs workout video

@rohit_bb1022

4 жыл бұрын

@@renzbendana6904 well a month ago I was skinny , and it has been a month now , I have followed Athlean X and this channel too , and believe me I have grown some muscles and also gain 3 kg weight too . U can trust these two channel ☺️

@renzbendana6904

4 жыл бұрын

@@rohit_bb1022 i know but this my favorite workout channel i hope i get abs faster so if we go to swimming anyone gonna see my abs haha

Bro this is so amazing workout plan I've seen, even others ask for payment to prepare this kind of program. Thank you for that.

Day 16 tired, but feel much more better. Thanks for this great video.

@fadi9156

Жыл бұрын

U r cmmnt Helps me to Do this workout

The longest 45 secs and shortest 15

Trainers: I'll make you a workout program if you pay for it. Igor: Thank you for working out with me! We are about 5 or 6 thousand kilometer apart and it still feels like doing every workout together with you man. You are the best, keep it up, and thank you! Edit: yo wtf when did I get 1.6k likes? Thanks guys!

@side_character

4 жыл бұрын

true AF

@Timo0469

4 жыл бұрын

true

@futurestarplayer6896

4 жыл бұрын

real faxs 💯

@tayyabullah9260

4 жыл бұрын

Show us your progress

@kourosh_72

4 жыл бұрын

Do you know , what is name of this App ?

My shoulders are on firrre!🔥What a workout, thanks bro✌🚀

1 month week 4 day 4 of 0-100 program and finally completed the exercise with full right form and same rep .Body shivered alot during the last shoulder lean hold but i didnt stop until the buzzer.Feeling the progress,and a huge appreciation to you for keeping this workout free.

It's my 4th day and I can feel the burn. Indeed its effective. Feel like giving up already. All seriousness aside, great video. Doing the workout with you doesn't feel too lonely and kind of exciting.

I'm by no means a massive guy, but I do know my way around the gym well. However this is BY FAR not only the best home workout I've done, but one of the best I've done EVER! Amazing stuff man well done

Hey Igor. Thanks for inspiring us in a way that many of us have actually started following ur programs. Lots of love for that. Humble request from one of ur devoted followers "can u pl briefly explain the best form of each exercise so that we don't hv to worry about execution rather focus on mind muscle connection".

Thank you!! You have helped me to dig deeper than I thought I could. After my first week with your videos I started to push myself more In other workouts too

Igor has literally the best workout channel on youtube, thank you king

Title: HOW TO GET WIDER Every president: *wants to know this guy's location*

@hamzazulfiqar876

3 жыл бұрын

except for putin

@user-nr4ov4ur5o

3 жыл бұрын

Bruh P.S. Игорь, лучший!

@cheems5320

3 жыл бұрын

Oof meme nostalgia thanks buddy

@i1dumbass231

3 жыл бұрын

@@spartanfitness2558 really trying to start a channel off of Igor utube....sorry Igor Da Man... aint nobody leaving his vid to check out anyone elses "workout channel" Good luck Flip

@nakulgoel5875

3 жыл бұрын

@@spartanfitness2558 stfu

You make this look so easy! Though i finished the workout, i'd be lying if i said i didn't fail on any sets... never been so sweaty so quickly! Definitely following this, and subscribed :)

This is my second day and feels so strong💪 dude your so awesome thank you for these exercises

Igor literally has the best fitness channel on youtube, thank you king

Just did this for the first time. It's tough, but feels like it's gonna help my posture out and generally add to my training overall 💪🏻👍🏻

@frazixofficial842

3 жыл бұрын

Its been 5 months Is there any changes in ur body bro? [Edit] Now 6 Months...

@samirddx3321

3 жыл бұрын

👍

@peekteek5920

3 жыл бұрын

ey bro any update

@a.r.m.y.chinghu926

2 жыл бұрын

@@frazixofficial842 Now 1 year

I really like how he made now a second free workout program i am gonna follow both of them great workout they are tough

I appreciate that these exercises really stretch the muscle to create a better contraction. Very helpful when using body weight only. Thanks Igor!

Thank you very much for this exercises. This really changed my life!

Dude, i just went through my first workout of yours and i have to say it was tough but really cool at the same time ! I'll see you tomorrow on another video for another workout. Keep up the great work !

@iTzzNinjaGames

3 жыл бұрын

.

@bosscasper1065

3 жыл бұрын

.

Salute to this man that give the definition of charity.

Ohk man!! Near to the 2 million..keep it up..❤️

Looks easy too do but it's hard and i got amazed after looking my pump my muscles pumped up like a balloons thank uh so much for this it's gaining ⚔

@hadjerhadjer3333

2 жыл бұрын

What have i do for buying his programme and how much for this !? Thanks

@shaizansyed

2 жыл бұрын

@@hadjerhadjer3333 leave this guy you can't get gains either follow athlean x videos

Your workout is pretty similar to mine, but I see you got a couple exercises I haven't seen before. Enjoying seeing some different stuff to change it up a bit🍻

First 1k followers are very hard. Keep going, you are on a right direction

From waiting for the exercise to stop to waiting for the rest time to finish. My inspiration will always be to become as strong as Igor. Nice workout man!

Thank you for showing the reality of these workouts. The strife increases your psychology for real obstacles that come in life.

Ive been doing the 28 day program for 3 days and already i see a difference in my body, and i used to go to the gym before quarantine 5 days a week. Thank you Igor

He is inhuman completing all the exercises with that much perfection 🔥🔥

That workout really helps already doing it for moee than a month and got pretty nice results .Thanks a lot Igor!!!

I just did it and loved it! thank you so much!💪🔥

This guy deserves a million subs, keep it man!!

Couldn’t get myself to the gym today, because college is hard but still enjoyed taking time to do this

Just completed this as the very last vid for the 28 day 0 to 100 program. thanks for all the effort dude! I feel a change, now the challenge is to keep going.

You are incredible man. Your workout plans are really effective. You are doing a great job. God bless you buddy 👍🏼

Equipment: Towel,Water Bottle

The home workout is authentic.... never seen any like that. Great job

Dear friend Igor your workouts are so much better I do them daily I could improve on my body so much thanks a lot

Love this, thankyou so much, keep up the great work

My entire life I found excuses for not working out and not getting in shape "I'm too skinny to gain muscles" "I can't work out, because of my minor walking disability in my right leg" "I am too lazy and I'm not interested in sports"...... Well, I'm on day 4 (or 5 I'm not sure xD) of this workout and your abs and your legs workout and each time I am able to do them with less and less effort and I just feel great afterwards thank you bro for inspiring me (and I'm sure many others) so much. I'm sure my girlfriend will appreciate it too, when I'm in the best shape of my life!

@CrackBaggie

4 жыл бұрын

Thanks for that long bore

@enricocastelli2743

4 жыл бұрын

Keep working on it man

@PinoyMagicianVlogz

4 жыл бұрын

Keep going bro

Bro this workout is crazy, i feel the pump like never before, much love and support 💪🏻🔥

I just recently found this workout again, and I am so happy that I found it again. Its fanstastic and has an immediate effect on your physique

You are doing great 👍🏻. Awesome workout techniques. That’s made my week

We need this Very badly During this quarantine!

I have a fair amount of muscles combined with some fat, I'm used to push ups and my body weight is around 95 kilograms, making it a bit more difficult to carry my weight. This is gonna hurt but I'm looking forward to it! 💪

What a great home workout, first time doing with you ohhh man what a feeling in sholder and back great find for meee.

Love his cool, calm demeanor. Highly recommend this workout.

Wish me luck I'm about to start this workout right away!! Yessir🤙🏻

@MohammedAli-jt7zr

4 жыл бұрын

What were your final results bro - Ali

@bosscasper1065

3 жыл бұрын

HEY TELL NOW IT'S AFTER ONE MONTH

Thanks bro for this 🔥🔥🔥🔥 workout Feeling the heat of change

@gearupdiy362

4 жыл бұрын

kzread.info/dash/bejne/l4BorZaGkpu8cs4.html

Thank you brooo!! I love this workout!,,

Man, that is a killer routine. But have to say, very effective. Thanks for sharing. Cannot complete thoroughly yet, but I keep progressing.

Never give up!

Elevated pushups 13 Towel pushups 12 Pike pushups 9 Drawbridges 13 Anvil 6 Iron man 14 Bomber 9 Reverse angel 14 Grinder 2 hands including 10 Planch lean, limit

I'm starting TMR. Just saw that video and i like it. Have subscribed too 👊😎 Thanks for the Vid Igor 👊👊

Love this workout❤️. Keep doing them mate

Hey Man, Saw your channel for the first Time on thursday. Directly subscribed and saw your workout Plan today. What shall I say? First day done💪💪 I enjoy your Content, bro, thank you and keep on!!!🤙💪

@igorvoitenko4real

4 жыл бұрын

Thank you so much brother !! Glad that you like my workout program!! Next 28 days will be fun! Make sure to take a picture before!!! Good luck!

@gearupdiy362

4 жыл бұрын

kzread.info/dash/bejne/l4BorZaGkpu8cs4.html

very powerful, bro

Thank you Igor

One of the craziest workouts, i've ever done 🔥🔥🔥

Igor, you have developed amazing content! Congrats!! I would like to start the “From 0 to 100” Program… I am at the beginner level, but I am motivated to complete the program and move to your next program. I have a few questions… How often do you recommend me to do Pull-ups? Do I do every day, every other day or only on the days I do Back workout? When do you recommend to do Pull-ups, at the beginning or at the end of the workout? I just try to prevent any injures, and workout effectively. I appreciate any tips and guidance regarding when and how to do the Pull-ups.

@paduvazha5571

2 жыл бұрын

Any results after doing 0 to 100

I love the music, it can suppress my screams during the workout.

@estebantia2413

4 жыл бұрын

Lol i was thinking that music is terrible. Horrid. Haha. Good content though!

@migelanxel

4 жыл бұрын

I hate the music too, but the workout is fine

@MohAmer834

4 жыл бұрын

@@estebantia2413 agreed, shit is so corny

Wonderful video, gave me what i needed, Thanks.

love you man, it's so helping me

While watching 1st axcercise ME - remembering of books that can be used After five minutes ALSO Me- wait! I have push up stand

Day 28 of 28 today! What a journey, thanks for this workout program! Think I will take a day's rest after this and start on another round of 28 days.

@jokersize

3 жыл бұрын

how is your progress

@jokersize

3 жыл бұрын

how is your progress

You are the best Igor

Today I was thinking about widening my shoulders and i came across this in my yt feed,can be yt stalking me or is it just a coincidence

@erikstorm8700

3 жыл бұрын

It can ofc, but not if it was only in ur thoughts

@paulpowell2242

3 жыл бұрын

If you were talking about it then yes, not only youtube but your phone listens to you

I wondered that I never seen this channel before! I have followed many fitness channel but I never seen a video from this one... great job man!!

One of the best workout I've had ever experience 💞💞🥳

This is crazy valuable! Thanks man.

Finally I've completed it. It was hard from time to time, esp V-hold and double-workouts, but I managed to do them. My body didn't transform into machine, although I can see the results: my arms and legs became wider, my oblique seems precise (my lower abs still covered with fat). Anyway, thank you, Igor, for a great 28-days workout! My next goal is to complete aestetic or ultimate summer physique.

@halilppek5363

3 жыл бұрын

What about shoulders? you got them wider or not

@ChickenLord319

2 жыл бұрын

Bro wrong 28 day workout

It seem soo easy wen I look .....dang wen I try ... I'm dead!😂 My arms n chest r burning.... Thank q so much ..for this ..@Next Workout

Thank you , Igor

I love this workout!!!!! Thank you so much!

Good train. I’ll be expecting result in 27 more days 💪

@itscominoutayaya

4 жыл бұрын

so what is the result

@NiarNarimanSh

4 жыл бұрын

Result?

@milanrasevic200

4 жыл бұрын

Result?

@rohansingh8827

4 жыл бұрын

Result?

@shamwar1999

3 жыл бұрын

Result?

I love training with Igor💪🏽

@igorvoitenko4real

4 жыл бұрын

Glad to read it bro!

Very interesting exercises you use ... well done

i really like these follow alongs these make me feel connected

Keep up the good work bro❤️💯

@igorvoitenko4real

4 жыл бұрын

Thanks brother!! Same to you!! Hard work always pays off!!

@stephenrainey9721

4 жыл бұрын

NEXT Workout 100% my bro🙏