How To Get Stronger Shoulder and Traps
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📚 EXERCISES:
0:00 START
0:12 Barbell Incline Lying Rear Delt Raise
0:46 Trap Bar Standing Shrug
1:20 Behind back side raises
1:52 Scapular Push Up
2:25 Dumbbell Upright Row
2:58 Cable Leaning Lateral Raise
3:28 END
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#shoulderworkout #trapsexercise #shoulderandtraps #effectiveworkout02
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