It's Awesome seeing Andee and Jake training! Really cool Smelly, congrats!

I've never seen this method before. Very cool and effective I'm sure. Talk about intensifying the stabilization effort.

I always get hyped when Mark tap the chalk.

how often do you recommend training with the bamboo bar? my gym has one but I'm not sure how often I should be programming it into my training

It's crazy watching this right after watching Brian Shaw's most recent post with Eddie Hall.

Wee Jake smashing it :D don't mess with the bells !

I use this bar after flat barbell, flat dumbell, and incline barbell work to just fold the muscles and zap them hard.

This might be the first time I've seen mark OHP

@davidj2826

Жыл бұрын

OHP??

@Styl4x

Жыл бұрын

@@davidj2826 Overhead Press

I have one of these bars but i always hang olympic plates on it but do kettlebells shake more? I don't have any but if it shakes more with kettlebells im getting some

This is amazing deff shows how to balance and gain them gains! Love this video any other tips anyone has please subscribe and suggest

Need to add one of those bamboo bars to my home gym.

Love the workout here! I hope I can try that bamboo bar someday, I can't find a gym with that equipment 😂😂😂

@angelone1839

5 жыл бұрын

But your beautiful, so it dont matter.

@ChristianCabahug

5 жыл бұрын

Just do what Thor did and set the weights closer towards the end to get that whip effect. You’re going to need 4 clips though.

@MrRowgar

5 жыл бұрын

I gotta get my gym to invest in one!

@dkk9052

5 жыл бұрын

Strongaholic make ur own get pvc pipe from lowes and cut. Then bands and loop the weight. Cost about 20 bucks total

@MrRowgar

5 жыл бұрын

@@dkk9052 Good idea

Mark what is your current cycle???

Music?

Mark do you believe that aside from helping with lockout, using bands help with stability as well?

Great Video! A high quality and low cost bamboo bar option is the Rocko Barbell. It's half the cost of an earthquake bar and it's on Amazon.

I just close my eyes every time I look to the side it gets a curve

I only watched the whole video to hear the rest of Symphony of Destruction

His son is working out

Mark Bell the People's Coach, almost like the American Boris Sheiko. Pearls of wisdom, I Tellez ya

No correlation found.

Why are you filming and putting up on KZread And Bell's warm up sets? You know she's doing work sets around 315lbs easy. Come on, give the lady her due. 💪🏋️‍♀️👍

Just close your eyes or put something so you can't see to your side

How to get stronger with the bamboo bar- toss the flimsy chinese chop stick in the trash and bench with steel like a real man.

@jackfinlayevans3428

5 жыл бұрын

Oh your hard

Here is the answer: You don't, its just another stupid gimmick made to make people part with their cash.

@delt19

10 күн бұрын

It helps with shoulder stability. More stable shoulders = less shoulder aches and injuries.

Bamboo bars are useless. It's not going to develop strength in the target musculature or reinforce technique as well as a more stable weight. You may as well crack out the Bosu Balls & start squatting if we're going to engage in such silliness.

@blackphoenix8932

5 жыл бұрын

"Bamboo bars are magical because they make you use less weight." Well why not just stay on your couch, you'll be using even less weight & achieving about the same.