How to get smaller a waist no exercise| Get rid of mommy belly | Postpartum belly
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Пікірлер: 46
@khomotsomashigoane11763 жыл бұрын
"Not aimed at perpetuating snapback culture" i stan!!!! Your tips are realistic......thanks
@DrAnn_Healthhub
3 жыл бұрын
🙏🙏🤗
@lexypattv2 ай бұрын
I wore mine day 1 after a c section I’m 1 week pp, and everyone says it’s amazing how flat my stomach got in 1 week! I have lower stomach that’s still swollen but I have everything she lost in the video and it worked wonders
@DrAnn_Healthhub
2 ай бұрын
Thanks for sharing!!
@mevxxtj1233
19 күн бұрын
I’m 7 months pp do you think it’s too late for me to try this?
@lexypattv
18 күн бұрын
@@mevxxtj1233 nope!
@mynaturalmelanin4 ай бұрын
I subscribed because you look so pretty ❤
@DrAnn_Healthhub
3 ай бұрын
Thank you🫠
@gift847 Жыл бұрын
Hi doctor Ann. I'm a first time mom, I'm about 6weeks now, I've been worried about my tummy going back to normal, though I've been binding my tummy with a binder, but my tummy is still saggy, so for these first three months do I need to do cardio exercises to tighten it?
@nicolenicole2638
Жыл бұрын
Please take your time. You are ONLY 6 wks PP. Society puts unrealistic expectations on us. My OB told me your body gets fully back to normal after 18months. Thus them encouraging at least that age gap between pregnancies
@pharmclare Жыл бұрын
Spot on. Thank you 😊
@isiomaamma98693 жыл бұрын
Nice presentation Dr Ann , I had 3 kids the first two I band my stomach but the third one I did not . I made a big mistake by not doing that and I have problem now with my big stomach ,I cannot get it to get flat a bit , after trying so much different ways to get it flat ,
@DrAnn_Healthhub
3 жыл бұрын
So the banding is meant to help with apposition of the muscles to allow healing that's why it will work when done in the first 3months. After that you unfortunately have to work a bit harder at the gym with sweat belt to do core exercises and lose weight around abdominal area. It will take some time but you will get there ❤️
@wizywax4146
Жыл бұрын
Nice one doctor Ann, is 2month after my delivery have not bind my tommy if I do it now will it still work?
@bibsbeezASMR
Жыл бұрын
Hi amma has your stomach gone back in?:)
@KariCordier
11 ай бұрын
Wish I saw this after my birth 2 months ago!
@T.Barnes10 ай бұрын
Will this work on a woman who wants to lose belly fat who haven’t had a baby?
@sunnywildflowers5915 Жыл бұрын
Can you put links in the bio or comments for the shapewear 🤍
@justmetori46456 ай бұрын
Does this work 1 year later ? just wondering
@DrAnn_Healthhub
3 ай бұрын
No maybe gym cardio and core workouts 🥲
@bibsbeezASMR Жыл бұрын
Hi Dr Ann I know you said it goes back to the shape you had but I am a little over 2 months pp and the shape of my bossy is still square like. It used to be hourglass,I noticed noticed it got wider on the sides. And I am wear pp belts here and there but not everyday. And worked out, lost inches off of waist but the shape is still square like…. So would you say it is still early and still healing or will my body end up like this?
@DrAnn_Healthhub
Жыл бұрын
It's still very early. Start putting in more work at the gym also by 6months. You can waist train for now. Don't stress🤗🤗🤗💗
@bibsbeezASMR
Жыл бұрын
@@DrAnn_Healthhub 😭oh thank you so much I was indeed starting to think a lot about this 🧡
@iheartseattleАй бұрын
how soon after giving birth can you wear the compression? baby is due in a few weeks i want to start as soon as possible 😂
@bibicano7937
18 күн бұрын
You can start the next day!
@imdinma98269 ай бұрын
Please how do you engage your core?
@DrAnn_Healthhub
7 ай бұрын
Pretend to be half way during sit-ups/ crunched and that tightness of your stomach is engagement
@griseldadominguez8037 Жыл бұрын
I’m 9 weeks pp is it too late to start wearing the belt?
@jamia158
11 ай бұрын
no do it before 3 months pp
@DrAnn_Healthhub
7 ай бұрын
No it's not... You can combine with exercise. All the best 🔆
@positive_vibesxx
5 ай бұрын
My baby is now 1 year. What i do to reduce mummy tummy is belt help me
@mahalgingo12863 жыл бұрын
Now when am tightening my floppy belly kubuHlungu Sana🙍🙅😖😔🙅.. Am drinking lemon water that is Hot and rubing the vickx I don't know if I'll Eva see result's.
@DrAnn_Healthhub
3 жыл бұрын
Exercise (cardio and core) should be your best friend. The methods you've mentioned don't have research to prove their efficacy.
@nwankwofavour6903 Жыл бұрын
Hi am new here please am first time mom my is 6 month and I looking a way to loose weight
@DrAnn_Healthhub
7 ай бұрын
Cut out sugar, intermittent fasting with low carb diet😔😩🤞🏽. Weight is a struggle for us all😭. All the best
@dmcpurplequeen5 ай бұрын
Lol. Go work out!😂 I am doing it. 2 months postpartum
@DrAnn_Healthhub
3 ай бұрын
2 months🤕
@ndamuleloramavhoya84143 жыл бұрын
Lord help me😭
@DrAnn_Healthhub
3 жыл бұрын
Hahha you'll be fine👌😜
@sarahusman6123 Жыл бұрын
Its been a year after giving birth. My belly is literally like a shelf. I cannot join the gym, since I got no one to take care of my kid.
@foreigntay_
Жыл бұрын
Find a gym that has a daycare so he can come with you
@BlissfulBubu
Жыл бұрын
You can do home workouts if you want, there are lots of post partum workouts on YT, that’s what I do also currently don’t have someone looking after my 6 month old.
@amazendeadi7254
Жыл бұрын
A lot of women like growwithjo. I’ve personally done her workouts, they’re low impact and actually work. You’ll see results within 2 weeks for sure!
@muhammadabdurehman1159
Жыл бұрын
my baby is 15 montha nd m still looks pregnant belly
@nicolenicole2638
Жыл бұрын
Sara - buy programs you can do at home. I am a fan of Shaun T. Depending on your fitness level and with the approval of your physician, you can do some of his workouts: T25(25mins wkout), Insanity Max 30 (30mins wkout) or Insanity (45-60 mins wkout). We tend to neglect walking...walking, keeping your belly binded, limiting unecessary added sugars will help. Mom of 3 here speaking. Its possible.
Пікірлер: 46
"Not aimed at perpetuating snapback culture" i stan!!!! Your tips are realistic......thanks
@DrAnn_Healthhub
3 жыл бұрын
🙏🙏🤗
I wore mine day 1 after a c section I’m 1 week pp, and everyone says it’s amazing how flat my stomach got in 1 week! I have lower stomach that’s still swollen but I have everything she lost in the video and it worked wonders
@DrAnn_Healthhub
2 ай бұрын
Thanks for sharing!!
@mevxxtj1233
19 күн бұрын
I’m 7 months pp do you think it’s too late for me to try this?
@lexypattv
18 күн бұрын
@@mevxxtj1233 nope!
I subscribed because you look so pretty ❤
@DrAnn_Healthhub
3 ай бұрын
Thank you🫠
Hi doctor Ann. I'm a first time mom, I'm about 6weeks now, I've been worried about my tummy going back to normal, though I've been binding my tummy with a binder, but my tummy is still saggy, so for these first three months do I need to do cardio exercises to tighten it?
@nicolenicole2638
Жыл бұрын
Please take your time. You are ONLY 6 wks PP. Society puts unrealistic expectations on us. My OB told me your body gets fully back to normal after 18months. Thus them encouraging at least that age gap between pregnancies
Spot on. Thank you 😊
Nice presentation Dr Ann , I had 3 kids the first two I band my stomach but the third one I did not . I made a big mistake by not doing that and I have problem now with my big stomach ,I cannot get it to get flat a bit , after trying so much different ways to get it flat ,
@DrAnn_Healthhub
3 жыл бұрын
So the banding is meant to help with apposition of the muscles to allow healing that's why it will work when done in the first 3months. After that you unfortunately have to work a bit harder at the gym with sweat belt to do core exercises and lose weight around abdominal area. It will take some time but you will get there ❤️
@wizywax4146
Жыл бұрын
Nice one doctor Ann, is 2month after my delivery have not bind my tommy if I do it now will it still work?
@bibsbeezASMR
Жыл бұрын
Hi amma has your stomach gone back in?:)
@KariCordier
11 ай бұрын
Wish I saw this after my birth 2 months ago!
Will this work on a woman who wants to lose belly fat who haven’t had a baby?
Can you put links in the bio or comments for the shapewear 🤍
Does this work 1 year later ? just wondering
@DrAnn_Healthhub
3 ай бұрын
No maybe gym cardio and core workouts 🥲
Hi Dr Ann I know you said it goes back to the shape you had but I am a little over 2 months pp and the shape of my bossy is still square like. It used to be hourglass,I noticed noticed it got wider on the sides. And I am wear pp belts here and there but not everyday. And worked out, lost inches off of waist but the shape is still square like…. So would you say it is still early and still healing or will my body end up like this?
@DrAnn_Healthhub
Жыл бұрын
It's still very early. Start putting in more work at the gym also by 6months. You can waist train for now. Don't stress🤗🤗🤗💗
@bibsbeezASMR
Жыл бұрын
@@DrAnn_Healthhub 😭oh thank you so much I was indeed starting to think a lot about this 🧡
how soon after giving birth can you wear the compression? baby is due in a few weeks i want to start as soon as possible 😂
@bibicano7937
18 күн бұрын
You can start the next day!
Please how do you engage your core?
@DrAnn_Healthhub
7 ай бұрын
Pretend to be half way during sit-ups/ crunched and that tightness of your stomach is engagement
I’m 9 weeks pp is it too late to start wearing the belt?
@jamia158
11 ай бұрын
no do it before 3 months pp
@DrAnn_Healthhub
7 ай бұрын
No it's not... You can combine with exercise. All the best 🔆
@positive_vibesxx
5 ай бұрын
My baby is now 1 year. What i do to reduce mummy tummy is belt help me
Now when am tightening my floppy belly kubuHlungu Sana🙍🙅😖😔🙅.. Am drinking lemon water that is Hot and rubing the vickx I don't know if I'll Eva see result's.
@DrAnn_Healthhub
3 жыл бұрын
Exercise (cardio and core) should be your best friend. The methods you've mentioned don't have research to prove their efficacy.
Hi am new here please am first time mom my is 6 month and I looking a way to loose weight
@DrAnn_Healthhub
7 ай бұрын
Cut out sugar, intermittent fasting with low carb diet😔😩🤞🏽. Weight is a struggle for us all😭. All the best
Lol. Go work out!😂 I am doing it. 2 months postpartum
@DrAnn_Healthhub
3 ай бұрын
2 months🤕
Lord help me😭
@DrAnn_Healthhub
3 жыл бұрын
Hahha you'll be fine👌😜
Its been a year after giving birth. My belly is literally like a shelf. I cannot join the gym, since I got no one to take care of my kid.
@foreigntay_
Жыл бұрын
Find a gym that has a daycare so he can come with you
@BlissfulBubu
Жыл бұрын
You can do home workouts if you want, there are lots of post partum workouts on YT, that’s what I do also currently don’t have someone looking after my 6 month old.
@amazendeadi7254
Жыл бұрын
A lot of women like growwithjo. I’ve personally done her workouts, they’re low impact and actually work. You’ll see results within 2 weeks for sure!
@muhammadabdurehman1159
Жыл бұрын
my baby is 15 montha nd m still looks pregnant belly
@nicolenicole2638
Жыл бұрын
Sara - buy programs you can do at home. I am a fan of Shaun T. Depending on your fitness level and with the approval of your physician, you can do some of his workouts: T25(25mins wkout), Insanity Max 30 (30mins wkout) or Insanity (45-60 mins wkout). We tend to neglect walking...walking, keeping your belly binded, limiting unecessary added sugars will help. Mom of 3 here speaking. Its possible.