Just did this along with the video and it helped immediately- THANK YOU!!

@FeelGoodLife

Жыл бұрын

Woot woot! That's awesome to hear Royce!

Improve your mobility and reduce knee scar tissue with our effective knee exercises. Learn more about arthrofibrosis by visiting the link below. www.feelgoodlife.com/knee-exercises-for-arthrofibrosis

9 months and 5 months after two knee replacements, mobility is great, but still painful on stairs and when getting up from a seat. I tried your suggestions (plucking and shaking) ONCE and had immediate improvement! None of the other scar tissue massages that I found on KZread helped me much, but this is exactly what I need. Thank you! I was noticing a "ridge and trough" about an inch above my knee under the skin, and it's not there now. Ha!

@FeelGoodLife

Жыл бұрын

Hey Susan, thank you for sharing. You can also check out this article to help you strengthen your knees www.feelgoodlife.com/exercises-to-strengthen-your-knees/

Shake Rattle and Roll, love your clips and they've been very helpful after my 2 knee replacements and getting rid of the scar tissue to help get more degrees in my stiff left knee.

@FeelGoodLife

Жыл бұрын

Great to hear! I appreciate you watching!

I’m going to incorporate these into my daily exercise regimen. That last technique you showed is the same technique used by one of my home PT’s, only she used her hands, providing resistance as I pushed against or pulled against her. It was the easiest flex I ever got in my range of motion exercises. It removes so much pain. But I didn’t know how to do it on my own without someone sitting there providing resistance. Now I know! Also going to incorporate the thigh plucking and thigh shaking. Something has got to work to get my extension better. I do not want to go in for an adjustment.

@FeelGoodLife

Жыл бұрын

That’s wonderful to hear! Yes, so many techniques can be done by yourself once you know how! ❤️

Thank you..

@FeelGoodLife

Жыл бұрын

You're welcome! Thank you for watching.

This is Awesome..... Thank You❤❤❤

@FeelGoodLife

4 күн бұрын

Hey @cathyleposa-petraud8054! So glad you enjoyed it! Thank you! ❤❤❤ Let me share the article related to this video. Please check out this link: www.feelgoodlife.com/knee-exercises-for-arthrofibrosis Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Good teaching. Thanks

@FeelGoodLife

2 жыл бұрын

That is so nice of you! You're welcome. I'm glad it was helpful. Thank you for watching!

I am definitely going to try this. I have no pain with my arthrofibrosis just a weird tight feeling. I will use the heat. I was using an ice pack 😫. I do have a wee bit of swelling. The area is above my knee. 1.5 inches above.

@FeelGoodLife

3 жыл бұрын

Please let me know how it works for you Evelynne!

@eddyasuma3256

2 жыл бұрын

Me too. I had a patella dislocation a week ago and the knee feels ok . I have 90 degrees now. I will keep pushing myself

Wow i like your excercises they are different from the ones my PT had me doing. Surgery replacement right knee. It got very complicated when the Doctor said he had to do it again. Reason he said I was bowle legged! No pain but cannot bend my knee.

@FeelGoodLife

Жыл бұрын

Hello Mary! I'm glad my videos are helping you. I suggest that you check out my page. I have a great resource for you that you can read. Please check out this link www.feelgoodlife.com/improve-knee-range-of-motion Let me know if it helped

I’m only 21 but I still found this video very useful. I had a tibial plateau fracture 5 weeks ago with a few torn ligaments and the scar tissue was the worst I’ve ever had. Ive been stretching and exercising for a little over a week now and I can finally bend my knee at a 90 degree angle.

@FeelGoodLife

11 ай бұрын

That's great to hear that you're making progress in your recovery, @dhprojects3296! Recovering from a tibial plateau fracture and torn ligaments can be a challenging process, but with consistent effort and the right exercises, you can regain strength and mobility in your knee. As you mentioned, being able to bend your knee at a 90-degree angle is a positive sign of improvement. It indicates that your knee joint is regaining range of motion. However, remember to progress gradually and avoid pushing yourself too hard, as it's crucial to allow your body enough time to heal properly. Remember that everyone's healing process is unique, and it's important to be patient with yourself. Recovery from an injury like yours can take time, but with perseverance and proper care, you can continue to improve your knee function and regain your strength. You can also read this great resource I have for you. Please check out this article: feelgoodlife.com/knee-exercises-for-arthrofibrosis/

@jujumac2423

7 ай бұрын

I have this injury right now

@DezziK-fe6hb

6 ай бұрын

Hey how is your knee range of motion

@dhprojects3296

6 ай бұрын

@@DezziK-fe6hb It got a little better but not 100%. I found out I have a bucket handled meniscus tear that's preventing full knee extension so I have to get another surgery lol

@DezziK-fe6hb

6 ай бұрын

@@dhprojects3296 I’m 25 yr old and would like to keep in contact with you through your journey I’m 2 months post from a tibial plateau and ankle break . I understand that this journey is Gonna be long but I’m hanging in there .

Great video. Thanks. I have a patient who had really decreased flexing i.e. 10deg actively. How can she do isometric exercises effectively?

@FeelGoodLife

10 ай бұрын

I'm glad you found the video helpful, @louiseweir4473! When working with a patient who has limited flexion, isometric exercises can be a beneficial addition to their rehabilitation routine. Isometric exercises involve holding a muscle contraction without changing the joint angle. In the case of decreased flexion, your patient can focus on isometric contractions specifically targeting the muscles involved in flexion. Your patient can perform static holds at their current range of motion. For example, if they can only flex their joint by 10 degrees, they can hold the position for a certain duration (e.g., 10-15 seconds) and then release. Repeat this several times during a session. Your patient can gradually increase the duration of the static holds or the intensity of the contraction. This progressive overload helps to improve muscle strength and endurance. If your patient experiences any discomfort or pain during isometric exercises, they should stop immediately. Here's also a sample of isometric exercise that might help your patient. Please check out this link: feelgoodlife.com/rolled-ankle-treatment/ Don't forget to give this video a thumbs up and subscribe to my channel. ☺☺☺

So glad I found this video! I had a bad car accident 2 years ago and had to get a plate and eight screws to help my leg and knee heal. I had complications and had to have the plate and screws removed a few months ago and healing is very painful. I tried this and really felt a difference after the exercises. I will definitely incorporate this into my home based therapy!!!

@FeelGoodLife

3 ай бұрын

Hey @Firstfruits7! Awesome to hear you found this video helpful after dealing with a tough situation. Sorry to hear about your car accident and the complications, but it's great that these exercises made a difference for you! Wishing you a smoother healing journey. Keep it up! 💪😊 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community!

Hi. I had both TKR on both knees in February 2020. I’m in no pain really now but never really could get a good rom. Last May my left knee got an infection so the surgeon had to do a new replacement and said there was alot of arthrofibrosis in the knee. My question is would this help the right knee which is over 2 years out and the left one being almost a year out?

@FeelGoodLife

2 жыл бұрын

Tony, yes! If there is scar tissue present, these exercises could definitely help you!

Thank you for the video. I am 6 years post TKR on my right knee. My ortho diagnosed me with arthrofibrosis but basically said there’s nothing they can do. I’m now 51 and am in a lot of pain with limited bend in my knee. For the exercise where you place the heel against the stool leg…I can’t bend my knee enough to even get close to it. Do I just go as far as I can and push down with my heel? Thank you for any help.

@cathlinejohnson1856

Жыл бұрын

Also that movement pressing my heel sends pain all the way up my calf, shin, and into my knee. 🤦🏼‍♀️

@FeelGoodLife

Жыл бұрын

Good instinct! Go with the range of motion you have, you can still exercise your knee even with a smaller range of motion. If you’re having a lot of pain use less pressure to reduce pain. You could also try the painful exercise after performing gentle exercises. That way your knee has had a chance to warm up and there might be less pain.

@cathlinejohnson9179

Жыл бұрын

@@FeelGoodLife I appreciate your response. Thank you 😊

Thank you for this video, I will definitely add this to my routine. I'm 6mos post op from ACL reconstruction and meniscus repair and I might go back for another surgery to clean off the scar tissue that's been limiting my range of motion for a while now. I'm stuck at 95deg flexion and 10deg extension. I can feel a part of my knee that's hardened and it still looks bigger than my normal knee. Will doing these exercises regularly eliminate the need for another surgery?

@FeelGoodLife

3 ай бұрын

Hey @Firstfruits7! Awesome to hear you found this video helpful. Let me share the related article of this video. Please check out this link: feelgoodlife.com/knee-exercises-for-arthrofibrosis/ Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community!

Just came across this video. I’ve had 7 surgeries on my right knee since 2020 after a knee replacement. 4 open surgeries and 3 manipulations due to infections and arthrofibrosis. Only bending at 45°. I’m going to incorporate these exercises into my PT routine. How many times per day would you recommend?

@FeelGoodLife

11 ай бұрын

I'm sorry to hear about the challenges you've faced with your knee surgeries, @deniseblake2907. I'm excited for you to read this article for you to better understand this program. Please check out this link: feelgoodlife.com/knee-exercises-for-arthrofibrosis/

Is this helpful even for a post TKR where scar tissue has built up under the knee cap?

@FeelGoodLife

10 ай бұрын

Hi, @aislynnsoave2788! Since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure say how effective this exercise for you. In some cases, scar tissue is a normal part of the healing process after surgery. However, excessive or poorly managed scar tissue can lead to reduced range of motion and increased pain. However, I have a great resource that might help you understand this video. Please check out this link: www.feelgoodlife.com/knee-exercises-for-arthrofibrosis I would really appreciate it if you would give the video a thumbs up and subscribe to my channel ☺

I am still using an ice machine for swelling from ltkr 11/14. When is it good to apply warm moisture and these exercises?

@FeelGoodLife

6 ай бұрын

Hi, @anitabartel2662. Use warm moisture for 15-20 minutes before doing exercises. Make sure it's comfortably warm, not too hot, to avoid discomfort or burns. If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel. Your support means everything! 😊💖

Hello,I have an open fracture and had a surgery on my knee 2 months ago and i have been flexing my knee from 0-60 now painfully,Now i can't get past 60 degrees and it is very painful and it feels very tight ,what should i do pls tell,My age is 16 and i have 2 screws implanted in distal femur.

@FeelGoodLife

3 жыл бұрын

Hi there! After a surgery like this, it's important to work with a Physical Therapist on a stretching rehab program to help you gain back your flexibility. Are you seeing someone or trying to rehab on your own?

I just had an acl reconstruction, could this help ?

@FeelGoodLife

Жыл бұрын

Chelsea, this could definitely help you. However, I would recommend checking with your PT/doctor first.

This is what I have been looking up to help to decrease the pain in one of my knee replacement surgeries that was done three months ago. I have gained an excellent flexibility, but still is swelling, and tight from the exterior side of the knee. I hope, those exercises help me to take away the pain and the tightening. Thank you for your help.

@FeelGoodLife

Жыл бұрын

Hi, Ana Gladys Reyes Gonzalez! I'm sorry to hear about your pain. If your knees hurt a lot after the exercises, I encourage you to back off. Maybe start with the bare minimum. Obviously, I don't know your specific condition so it's hard to recommend specifics but in general, I normally encourage people to ease into the exercises gradually if they experience pain with the program. However, I have a great resource that might also help you. Please check this article that might be helpful to you www.feelgoodlife.com/best-knee-effusion-exercises

Will this also be helpful for medial collateral scarring at the quadricep, mild scarring of the MCL tendonitis and bursitis? I am 31 years old with no injury’s and have the above and I want to try to heal natural instead of getting steroid shots. Any help I’d appreciated it started almost 3 years ago to the point that I couldn’t walk I am super stiff and have been getting a little better with holistic healing as well as natural supplements 🙏🏼 ty for the video I have a massage gun I use on my quad and it looks king of similar to this.

@FeelGoodLife

Жыл бұрын

This could help! A general strengthening and stretching routine may also help with your knee pain without having to use steroids or get an injection.

Incredible video with simple clear steps. I broke my patella in half 9 weeks ago and my PT feels I may have dense scar tissue in a spot on my scar that is holding me back from completely bending my knee. She feels I’m stuck on 80 degrees and says I may have to go back to surgeon if it doesn’t improve in 2 weeks. I got a stationary bike but cannot get my knee to complete the whole pedal cycle. I’m hoping this video will help with the scar tissue. Do you have any other suggestions Todd? Videos? Exercises? Thanking you for what you do. ❤️

@FeelGoodLife

7 ай бұрын

Hi, @effigy8620! Hats off to your commitment. Scar tissue can be a real pain. Give that scar tissue a gentle massage with your fingers before you dive into exercises. This helps break it down and gets the blood flowing. Keep riding that stationary bike but go easy, and focus on partial pedal cycles that don't hurt. Gradually, you'll get that full range back. Listen to your body, and if it says "ouch," stop and talk to your PT or surgeon. Scar tissue doesn't give up easily, so be cool with the time it takes. Don't rush, or you might make things worse. Let me share also the article related to this video. Please check out this link: www.feelgoodlife.com/knee-exercises-for-arthrofibrosis Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟

@effigy8620

7 ай бұрын

Thank you for taking the time to reply, and for your service to humanity to try and bring a little hope to peoples healing. You are much appreciated. I shall continue on my quest with my ‘knee recovery journey.and will implement the suggested strategies. Have subscribed. 🙏

@FeelGoodLife

7 ай бұрын

You're very welcome, @effigy8620! Your kind words mean a lot. Thank you for subscribing! ☺

How soon after knee replacement is it safe to do these exercises? Thanks,

@FeelGoodLife

10 ай бұрын

It would really depend, @karolynnsiegel8308. I just suggest for you to consult your doctor on how soon you can start. You can also read through this great resource I have. I hope this will help you. Please click on this link: www.feelgoodlife.com/knee-exercises-for-arthrofibrosis Don't forget to give a thumbs up to this video and I would really appreciate it if you would subscribe to my channel. ☺

Quick question. How often should we do these exercises? Many thanks!

@FeelGoodLife

4 ай бұрын

That's a good question, @ericderosa8866! To give you a better context of this video, let me share with you the related article. Please check out this link www.feelgoodlife.com/knee-exercises-for-arthrofibrosis If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖

Hello I had TKR about 8 months ago will this help to get rid off scar tissue , because I really don't want another surgery just to remove my scar tissue ..

@FeelGoodLife

Жыл бұрын

Hi Linda, I hope your knee is now feeling better. Since we aren't able to do a physical exam and see exactly what is going on, I can't for sure recommend what exercises you should do. However, I have a great resource for you to read and help you. Please check out this link www.feelgoodlife.com/knee-exercises-for-arthrofibrosis

When does one do this exercise? I am 5 weeks post up, in PT and I have this vice like tightness around my knee. Will this help me to bend?No issue with extension

@FeelGoodLife

6 ай бұрын

Hi, @rosek315! Communicate any tightness with your therapist, and they can adjust your exercises accordingly. In the meantime, let me share with you the article related to this video. Please check out the link: feelgoodlife.com/knee-exercises-for-arthrofibrosis/ If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our channel.

Great video

@FeelGoodLife

3 ай бұрын

Glad you enjoyed it, @mppineda1953! 😊😊😊 Please take a moment to spread the positivity by hitting that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel.

Ruptured quad tendon 8 weeks ago. A physician told me that a shorter leg is harder to recover ROM. Is that accurate information? I’m at about 70 degrees now. Been a little struggle. Thanks for the tips.

@FeelGoodLife

Жыл бұрын

Don’t worry about how long your leg is! Regaining ROM takes time, and you’re recovering from a significant injury. Keep up with the exercises your physician or physical therapist has given you and give yourself time to heal!

I had my ACL reconstruction with partial meniscectomy 3.5 months ago nd my knee flexion is 120 degrees nd I feel my knee getting stiffer can this help ? Nd is it possible to get my full flexion back with PT ?

@FeelGoodLife

Жыл бұрын

ACL reconstruction is a big surgery with a long recovery. This may help but physical therapy usually plays a big role in regaining your range of motion after surgery.

Do you think this would help after 3 years since TKR. I only have 85 degree of bend, very frustrated!

@FeelGoodLife

5 ай бұрын

Hi, @ritasharp5676! Since you're three years out and feeling frustrated with your knee movement, it's a good idea to talk to your surgeon or physical therapist. They can check out what's going on, figure out why your range of motion is limited, and suggest ways to help. Getting back your full range of motion takes time after a knee replacement. Be patient, keep at it, and celebrate the small wins along the way. Consistency is key! Let me share a great resource that might be able to help you. Please check out this link: www.feelgoodlife.com/knee-exercises-for-arthrofibrosis If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel. Your support means everything! 😊💖

I had acl reconstruction a year ago & havent been for much physio. Is it still possible to break down scar tissue & would this help?

@FeelGoodLife

Жыл бұрын

Muhammad, yes. This will help get rid of scar tissue!

3 months ago I suffered a shattered patella (repaired with ORIF surgery). After 8 weeks immobilized I lost about 90% of my quads strength. I'm now 3 weeks into PT and incorporating your exercises as well. I'm amazed at how quickly it's coming back. I'm still experiencing stiffness but I can see and feel improvements daily. Thank you!

@FeelGoodLife

Жыл бұрын

Awesome, Emily!!! I'm so happy for you!

@hassanmohamed5988

Жыл бұрын

How ur knee now

@HoldMyJewels

Жыл бұрын

How has your knee come along?

@emilysimmons7318

Жыл бұрын

@@HoldMyJewels it is almost 100% now! I still have some work to do to get the muscle built back up. But I am running again and stairs are no longer a problem. I still "feel" it now and then but nothing limiting. There is hope! It's taken a lot of work but I'm really pleased. 🙂

@Sahasra651

10 ай бұрын

Hi Emily. I have undergone patella surgery and immobilized for 7 weeks. Started PT two days ago. Would appreciate your inputs and tips. Thank you

I’m in the middle of an extensive PT program. Was doing 2/week now one per week. This is my 4th left knee. I now have a single pivot and I had to have 6” added to my femur to get a solid point to mount the fourth knee. I’ve been treated at 5 hospitals the last being a world renown clinic in the mid west. I was not impressed except by the hubris of the orthopedic doctor who left my leg significantly shorter, post surgery. We are talking double digit mm. Also I got my third infection, one of those that if you in your 7th decade you can count on taking antibiotics to the promised land. Your technique has merit and I will try it and report back, hopefully with some measurables after a few weeks of trials. I am a retired engineer (we never retire, everything you can see, feel or touch can be reduced to physical science and manipulated), I also was exposed to biomechanics and a lot of analytical statistics so hopefully I can give you factual data, not opinions.

@FeelGoodLife

Жыл бұрын

Hey Greg! I'm sorry to hear about your condition. I'm glad that my channel is helping you. I would love to hear about your progress. We also have a lot of exercises on our blog for different diagnoses. Please check them out at Feelgoodlife.com. Please let me know if you need help finding them!

Can you do that plucking if the patient is on blood thinner Plavix , will it cause problems ?

@FeelGoodLife

11 ай бұрын

Hi, @annaathome2995. To ensure safety and minimize risks for the patient that is on a blood thinner, it is important to consult the patient's doctor. They will be able to assess the potential risks, consider any interactions with medications, and provide guidance on whether plucking is safe in an individual's case.

hi i had ACL RECON and meniscus repair last year anda then after 7 month post op i had surgery again meniscus repair... after 4 months posy op i had locked again but this time at the patella ...its happen when im walking sometime my knee suddenly stuck or lock something..? cant extend to maximum and too painful..the pain is behind the pattela..its that hoffa..?or fibrosis or something else..hope u know the answer for me Mr..?

@FeelGoodLife

6 ай бұрын

Hi, @hiewleejun4277! The sudden locking and pain could be due to various factors, such as issues with the patella, fibrosis, or other complications. In the meantime, try to avoid activities that worsen the pain, and consider rest, ice, compression, and elevation (R.I.C.E.) to manage any inflammation. Let me share a great resource that might help you. Please check out this link: feelgoodlife.com/knee-exercises-for-arthrofibrosis/ If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel. We'd love to have you as a part of our Feel Good Life community.

I wanted to get confirmation that these recommendations will help me with my built-up scar tissue in my knee. I had a knee replacement back in January, but my MCL tore during the procedure and I was forced to wear a brace for 6 weeks and unable to bend my knee. I started PT in early March, but was only able to get to 90 degree flexion. Then I had scar tissue manipulation last week and going to PT everyday. Will these help to get rid of any scar tissue that may have built up? My knee is still very tight and hurts when I bend it a lot. Thank you

@FeelGoodLife

Ай бұрын

Hey @barbaracamozzi1300! Sorry to hear about the rough road after your knee replacement. These tips could really help with the scar tissue, especially since you're already in PT and had manipulation. Make sure to talk to your PT about any pain or limits you're feeling-they can tweak your plan. Here's to a smoother recovery ahead! 🌟💪 Let me also share the related article of this video. Please check out this link: www.feelgoodlife.com/knee-exercises-for-arthrofibrosis Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel.

How many times of day do you recommend your procedure? Can you over do it?

@FeelGoodLife

4 ай бұрын

Hi, @Bhamhere! You can do this more than once a day. Let me share the related article of this video. Please check out this link: feelgoodlife.com/knee-exercises-for-arthrofibrosis/ Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!

I heard you should ice 🧊 around the knee not add heat. What is the difference?

@FeelGoodLife

6 ай бұрын

Hi, @bobmeyers3478! You can use ice and heat to help with pain and swelling, but they work differently and are better for different situations. If your knee is currently painful, swollen, or inflamed, using ice might be better. If it's stiff and not actively swollen, heat could be more helpful. If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel. Your support means everything! 😊💖

Two knee replacements and a full quad tear repair. New knees but so much scar tissue I still can’t walk without pain!

@FeelGoodLife

2 жыл бұрын

I'm so sorry to hear that! I hope the three steps in the video help reduce your scar tissue and relieve some of that pain for you.

@deniseblake2907

11 ай бұрын

I’ve had 7 surgeries on my right knee since 2020 due to infections and tears after knee replacement. Scar tissue nightmare!! I really hope this helps.

@fabiancsilla4820

4 ай бұрын

Did you try castor oil? Did it help?

@Bhamhere

4 ай бұрын

How many times a day can you do these exercises

@cathyleposa-petraud8054

4 күн бұрын

Great Video.... Thank You ❤❤❤

Hi there, im on my 1 month post op acl and meniscus repair, i have a good flex and extension, while walking or bending my knee to a certain angle (less than 90) i can feel something hard below on my knee cap. Is it possible that this is a scar tissue? How can a therapy help this? Is there any way to get rid of this aside from another surgery?

@FeelGoodLife

Жыл бұрын

You’re really early in your recovery! Give yourself time to heal and keep up with rehab. You’ll feel a lot of things in your knee as you recover and that pain may resolve on its own in a few months!

@greatestever7623

Жыл бұрын

Dude you need move your knee religiously or you’ll develop some serious arthrofibrosis ( internal scarring of the knee) don’t go crazy but keep the joint moving extending and flexing

@roivincentgerona7955

Жыл бұрын

How are you now?

I need massage techniques focusing on knee area and breaking up the scar tissue in that area

@FeelGoodLife

4 ай бұрын

Hi, @paulareger9195! I'm not a massage expert, but I can share some friendly tips that might help with knee area massage. >Gentle Stroking (Effleurage): Start with light strokes to warm up, going along your thigh and calf muscles. Avoid pressing directly on your knee. >Cross-Fiber Friction: Use your fingertips with light pressure in circles or back-and-forth across the scar tissue. It might help break down adhesions. >Compression: Gently press and release around your knee with your palms or fingers. Move around the knee with steady pressure. >Circling the Knee Cap: With gentle pressure, make circular motions around your knee cap. It could boost mobility and reduce stiffness. >Stretching Massage: Combine massage with easy stretching. Hold the muscle above and below your knee, gently stretching and releasing. Avoid anything painful. >Heat Therapy: Try a warm compress on your knee before or after massage to boost blood flow and relax the tissues. Don't forget to talk to your healthcare or massage pro before trying these, especially if you're worried about scar tissue or knee stuff. They can give the best advice based on your situation. Take care! 🌟 If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖

Could this work for old scar tissue , 5 years ago i had meniscus removal

@FeelGoodLife

6 ай бұрын

Sure thing, @darylmacvicar6313 ! The tips and exercises I shared can help with old scar tissue, like from a meniscus surgery. Scar tissue is normal after surgery, but it can make your movements a bit stiff. The ideas I gave can make things more flexible and improve how your knee moves. Let me share with you a great resource that can help you. Please check out this link: www.feelgoodlife.com/knee-exercises-for-arthrofibrosis If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel. We'd love to have you as a part of our Feel Good Life community.

@darylmacvicar6313

6 ай бұрын

@FeelGoodLife wow thank you soo much for taking this much time to reply , liked and subscribed 👍😎

Ive recently had knee replacement surgery, i have been advised not to apply heat over the scar. Is it okay to apply heat? I have an electric heat pad.

@FeelGoodLife

Ай бұрын

Hey, @cherylmathew3925! It's wise to follow your doctor's guidance. Heat isn't typically advised right after knee replacement surgery. During the first 2-3 months post-surgery, when you're usually in the early inflammatory stages, using ice is preferred. Let me share the article related to this video. Please check out this link: www.feelgoodlife.com/knee-exercises-for-arthrofibrosis Thank you for joining our Feel Good Life community. Take care and heal well! 🌟

I had patella,acl,pcl reconstruction 11 weeks ago. Now can bend 110° but feel excessive pain. Can i try ur these technics now for pain management??

@FeelGoodLife

Жыл бұрын

Hi Hasi, if your knees hurt a lot after the exercises, I encourage you to back off. Maybe start with the bare minimum. Obviously, I don't know your specific condition so it's hard to recommend specifics but in general, I normally encourage people to ease into the exercises gradually if they experience pain with the program. However, I have a great resource for you to read. Please click on this click www.feelgoodlife.com/knee-pain-when-bending/

@nusratkhan-cheema1908

10 ай бұрын

​@@FeelGoodLifejh

I will do anything to get this awful stiffness out of my knee. I am almost 2 months post op from meniscus and cartilage clean up.

@FeelGoodLife

2 жыл бұрын

I hope you find this video helpful, Theo!

@jimpuff8409

5 ай бұрын

I had both partial knee replacements, three years ago, and they both feel like a tight band around them. I feel it constantly and it’s so uncomfortable.

Not sure why, but my therapist told me not to put any heat on my new knee replacement. I’m two months since surgery…. i’m going to ask her on Friday if I can do this because I have such a stiffness in my knee. I’m bending ok, and also have other things I can do now but it still feels like my knee is stiff when I’m walking.

@FeelGoodLife

11 ай бұрын

Hi, @Misshissproductions! I'm sorry to hear that you're experiencing stiffness in your knee after your knee replacement surgery. It's understandable that you're seeking relief. Since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure recommend what things you should do. It's possible that your therapist advised against applying heat to your new knee replacement due to the potential risks associated with heat therapy, such as increased swelling or potential damage to the surgical area. However, it's a good idea to discuss your concerns and the persistent stiffness with your therapist during your appointment on Friday. Wishing you a smooth recovery!

@Misshissproductions

11 ай бұрын

@@FeelGoodLife thank you!

@FeelGoodLife

10 ай бұрын

You're welcome, @Misshissproductions. I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺

Have you found these techniques helpful? Let me know!

@LinFiles

3 жыл бұрын

Hello! I’m on day 3 of total relief in my right knee after doing steps 1 & 2. Thank you so much! I had a minor bruise in my knee September of 2020 and I believe it healed. But then I was tortured by something in my right knee for 6 months. This technique gave me full relief.

@dr.ratnakarrane374

2 жыл бұрын

yes

I'm still after almost two year's trying to learn how to run again after my car accident i have built up scar tissue underneath my left knee. The weird part is i can run on a treadmill just not without one. Arthrofibosis i never heard of so that's not my issue.

@FeelGoodLife

2 жыл бұрын

I am sorry to hear about your car accident. I'm glad that you're okay! Hopefully this video is helpful in getting rid of that scar tissue.

@mysterymann187

2 жыл бұрын

@@FeelGoodLife appreciated yeah hopefully massaging will get rid of the build up scar tissue underneath my left knee to bend pass 70 degrees again.

I had an arthroscopy about 8 weeks ago and have a "full" feeling and a lump in the area where one of my incisions is, but it is not on the proximal side of my knee cap but rather the distal side. It is a lump under my knee cap where it usually feels soft/mushy there. How would I break up that scar tissue at that location? What you are doing doesn't seem like it would do much for the area under the knee cap. My surgeon mentioned massaging or even pinching that lump to break it up, but I'm looking for a video so I can do it correctly.

@FeelGoodLife

Жыл бұрын

Hi Kristen! Since we aren't able to do a physical exam and see exactly what is going on, I can't for sure recommend what exercises you should do. However, I got a great resource for you to check out and read. Please visit this link www.feelgoodlife.com/knee-exercises-for-arthrofibrosis and let me know if you need help

What is the time frame AFTER tkr surgery????for your procedures???

@FeelGoodLife

Ай бұрын

Hey @pamelagilmour8060! After total knee replacement surgery, recovery times vary. Usually, you'll focus on exercises, pain management, and improving mobility for several weeks to a few months. But getting back to normal can take several months to a year, with ongoing improvements. Just stick to your surgeon's advice and keep working with your healthcare team for the best recovery! 🌟 Let me share a great resource I have. Please check out this link: www.feelgoodlife.com/knee-exercises-for-arthrofibrosis Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're excited to have you as a part of our Feel Good Life community! 😊🌟

So I've had a knee replacement and I can only get about a 75 degee bend 6 weeks after surgery. They are suggesting MUA. I'm scared to death and they say leg bones can be broken and no guarantees of a better bend, just lots of pain and swelling afterwards. Is there anything I can do to avoid this procedure?

@FeelGoodLife

Жыл бұрын

It can be scary to think about going back in. One of the best things you can do is be diligent and consistent with your range of motion exercises at home. They're uncomfortable, but work on getting your range of motion back!

@HeidiSue60

Жыл бұрын

Hi Penny. My doctor scolded me at my six week check up just three days ago after my knee replacement. It motivated me to quit babying my knee. I have been slacking on the range of motion exercises because it hurts so bad. I finally just picked up the attitude of well, it hurts and I’m going to have to cry through it. I hope you find a way to do that. The thought of an MUA scares me as well and I’m going to do whatever it takes to avoid it. Now it’s about a month after you posted. Anything new? Were you able to avoid that MUA?

@deniseblake2907

11 ай бұрын

I’ve had 4 open surgeries and 3 MUAs due to infections and other complications following a right TKR in 2020. It’s been the biggest nightmare of my life. Since my last surgery to make a ruptured quad, I had to stay in a cast for 3 months and now 8 weeks after removing the cast I’m only at a 45° bend. I’m now adding these exercises and praying they work.

@FeelGoodLife

10 ай бұрын

I'm really sorry to hear about the challenging experiences you've been through, @deniseblake2907. I hope to hear about your recovery soon. You can also check out the article associated with this video. Please check out this link: feelgoodlife.com/knee-exercises-for-arthrofibrosis/ I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺

I had a knee cap fracture with wire, pins and screws put in my knee. I've been going PT for 7 months! I need better range of motion at different angles like standing, sitting and bending. How can I break up the scar tissue in my knee???

@FeelGoodLife

8 ай бұрын

I'm sorry to hear about your knee, @troxlerh437. Since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure recommend what exercises you should do. However, I suggest that you read this great article I have. Please check out this link: feelgoodlife.com/knee-exercises-for-arthrofibrosis/ Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟

@troxlerh437

8 ай бұрын

Thank you for this....are these exercises ok to do if I have wires and screws in my knee that fixed the fracture in my knee cap?!?!

@FeelGoodLife

8 ай бұрын

You're welcome, @troxlerh437. Since you have wires and screws in your knee due to the fracture, it's crucial to follow your surgeon's or physical therapist's guidance closely. In cases where there are hardware (wires and screws) in the knee, some exercises may need to be modified or avoided to prevent damaging the hardware or compromising the healing process. Your healthcare provider will be able to give you specific instructions on which exercises are safe for your particular situation and when you can start incorporating them into your rehabilitation program. Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟

Does my scar need to be healed before I do this. I’m 5 weeks out after having TKR surgery.

@FeelGoodLife

2 жыл бұрын

Joann, I would recommend checking with your primary doctor or PT. They will be able to tell you when/if these exercises and stretches are right for you.

@veronicamjm3288

2 жыл бұрын

@Feelgoodlife, thanks for the video. How long out from a TKA would you not need to consult your doctor would you say?

4.5 moths after surgery. Can the scars tissue go away by trying this exercises?

@FeelGoodLife

10 ай бұрын

Since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure recommend what exercises you should do. While exercise can be beneficial for overall health and well-being, it's unlikely to make scars disappear completely. However, certain exercises and stretches may help improve flexibility and range of motion, and reduce discomfort around the scar tissue. Physical therapy or rehabilitation programs tailored to your specific needs can often aid in the healing process and minimize any potential limitations caused by scar tissue. Here's an article that might also help you to break up scar tissue. Please check out this link: feelgoodlife.com/knee-exercises-for-arthrofibrosis/

Could you do this for a toe?

@FeelGoodLife

Жыл бұрын

Hey, meezy64! I might have a great resource that can help your toe problem. Please check out this article www.feelgoodlife.com/sprained-toe/

What is that Bean bag ? I have never seen it before. Where can I get one?

@FeelGoodLife

2 ай бұрын

Hey @Babymavashi! Thank you for subscribing! 🤞😊 You can find them at most sports equipment stores or online retailers.

One more question. Why moist heat and not a heating pad? I have a heating pad but not a bean bag.

@kathleenlazarowski4266

4 ай бұрын

So, moist. So, when you put the bean bag in the microwave it gets the moisture from that?

@FeelGoodLife

4 ай бұрын

H, @kathleenlazarowski4266! Moist heat tends to penetrate the skin and underlying tissues more effectively than dry heat. If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel.

@FeelGoodLife

4 ай бұрын

Yes, that's correct! When you heat a bean bag in the microwave, it can provide moist heat. Just remember to follow the product's instructions for microwaving to ensure safe and effective use.

Is the hot tub agood source of heat to apply

@FeelGoodLife

Жыл бұрын

A hot tub can be a great way to use moist heat to help with stiff joints and tight muscles. Just make sure all incisions are fully healed if you're going in after a surgery.

What exactly is arthrofibrosis. ?

@FeelGoodLife

10 ай бұрын

Great question, @patricialarsen6460! Arthrofibrosis is a condition characterized by the excessive formation of scar tissue (fibrosis) within a joint. It can occur as a result of various factors, including trauma, surgery, inflammation, or prolonged immobilization of the joint. Arthrofibrosis typically affects the knee joint but can also occur in other joints, such as the shoulder, elbow, or ankle. Here's also the article related to this video. Please check out this link: feelgoodlife.com/knee-exercises-for-arthrofibrosis/ I hope this helps.

What if I only have 66' degrees and 70 on each leg

@FeelGoodLife

3 жыл бұрын

Use the range of motion that you have to perform the exercises. You will find that over time that the range should improve (maybe not to full range) and pain will decrease!

Sleek self hypnosis

@FeelGoodLife

10 ай бұрын

Hi, @lisawright9413. The video does not actually involve self-hypnosis techniques. The video offers natural methods or remedies for managing knee scar tissue. Here's also the article related to this video. Please check out this link: feelgoodlife.com/knee-exercises-for-arthrofibrosis/ I hope this helps. ☺

I fell and tore my Quads October 2 and had surgery November 2 then got blood clots in my lungs. I have been going to PT. They move my leg till I scream with pain. I only keep the brace on for going outside in bad weather or going on stairs. I can't move my leg more than 60 and they pushed it to 70 and I screamed it hurt so bad. The PT. were talking about manipulation. It is now late January I am worried and Can't stand the pain in PT.

@FeelGoodLife

4 ай бұрын

Hi, @jeffkelly5972! I'm sorry to hear about your pain. It's really important to let your healthcare team, including your physical therapist and surgeon, know about any pain or concerns you have. They can make adjustments to your treatment plan to make things more comfortable for you.

@jeffkelly5972

4 ай бұрын

@@FeelGoodLife Thanks I see the Doctor on Thursday and the PT team push the bend that makes me scream with pain. They said I have a lot of scar tissue.

@FeelGoodLife

4 ай бұрын

You're welcome, @jeffkelly5972! When you see the doctor on Thursday, make sure to share your pain and concerns about the PT sessions. 😊

@jeffkelly5972

4 ай бұрын

@@FeelGoodLife The Doctor said He wants me to take pain meds and they have to push me hard and if it doesn't change in 3 weeks I have to get a MUA.

@FeelGoodLife

2 ай бұрын

Hey there, @jeffkelly5972! Using pain medication can really ease the discomfort you're feeling, making those physical therapy sessions more bearable. Plus, when your doc says it's time to ramp up the intensity, it's all about breaking down that scar tissue and getting your knee moving better. Just stick to your doc's advice and keep them posted on how you're doing and any changes in your pain levels. You've got this!

After 3.5 months of ACL reconstruction and meniscus repair, I have achieved only 90-95° of knee flexion, how to deal? It's very painful...

@FeelGoodLife

2 жыл бұрын

I'm so sorry to hear that! Exercises can definitely help with relieve of that knee pain. Please check out some of the other videos we have. They may be very beneficial to you!

@yexonlopez6365

Жыл бұрын

yo bro how did that go? I had ACL & meniscus surgery done about 2 months ago I can only get to 90 degrees barely did you get your full flexión by doing therapy or did your surgeon do something to fix it?

I had TKR on my right knee 10 1/2 months ago. I went back to the surgeon 3 weeks ago as I was concerned about the "tightness" I felt when bending it. He did some x-rays, asked some questions, etc and determined that I needed to do some "strengthening" exercises. I have continued to do the exercises that PT recommended as well. After watching your video I am hopeful that perhaps your exercises will help! Is there any reason I shouldn't try it??? I certainly don't want to make things worse. By the way, on my last visit, he measured the bend at 125, but going downstairs is still not 100% or bending my leg back while standing -- very stiff. Thank You.

@FeelGoodLife

Жыл бұрын

Hi Sandy, I'm glad to know my videos helped you with your recovery on TKR. Aside from my videos, I have another great resource for you to check out. Please link on this link for articles that you can read in strengthening your knees. www.feelgoodlife.com/powerful-exercises-to-strengthen-your-knees Please let me know if you need help finding them!

@FeelGoodLife

10 ай бұрын

I'm sorry to hear about your health challenges, @oldgoat50. It sounds like you've been through a lot with four surgeries and dealing with complications like a staph infection. A range of motion (ROM) of 60 degrees is certainly limited, especially considering you mentioned having 125 degrees before your surgeries. Recovering from multiple surgeries can be a challenging and sometimes slow process, but with time, effort, and professional guidance, improvements are often possible. Stay positive, keep working hard, and don't hesitate to seek support from friends, family, or support groups to help you through this journey. I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺

It's almost an year and now having problems bending back

@FeelGoodLife

Жыл бұрын

Hey Pamela. I'm sorry to hear that you're having problems bending back. I have a great resource for you that can help you. You can also check out this article that we have: www.feelgoodlife.com/low-back-strengthening-exercises/. Let me know if it helped you :)

"people over 50" me sitting here 20 after surgery

@FeelGoodLife

Жыл бұрын

Hi, Lurky! You can also check out this great resource I have. Please check out this article feelgoodlife.com/knee-exercises-for-arthrofibrosis/

Heaven new replacement a year ago May

@FeelGoodLife

10 ай бұрын

Hi, @judygibson1318. How has your recovery been?

Do you want to do step 3 right after step 2?

@FeelGoodLife

5 ай бұрын

Hi, @kathleenlazarowski4266. Thigh Shaking exercise is considered as a warm up which should be done before engaging in the knee isometric exercises

@kathleenlazarowski4266

5 ай бұрын

Thank you. And, thank you for responding quickly.

really did not work. After almost 2 years my knee is still at 80º

@FeelGoodLife

10 ай бұрын

I'm sorry to hear about your knee, @Zeitics. I want to help you and I hope this article can help you too. Please check out this link: feelgoodlife.com/knee-exercises-for-arthrofibrosis/ Don't forget to give this video a thumbs up and subscribe to my channel. ☺☺☺

I was told that we can't put heat on the knee .was asked to use ice pack

@FeelGoodLife

10 ай бұрын

Hi, @tanveermerchant2434. The use of heat is not typically recommended immediately after knee replacement surgery. Ice is preferable the first 2-3 months out from surgery when you’re usually in the early inflammatory stages; however, once you’ve reached this stage post-operatively if knee joint Arthrofibrosis has developed, then heat can be a beneficial tool to break up that pesky knee scar tissue. Here's a great resource that can better explain it to you. Please check out this link: www.feelgoodlife.com/knee-exercises-for-arthrofibrosis

Hey 👋 bro, I had ACL Surgery in dec 2019 But I have stiffness and hardness in my left knee When ever I put some little pressure it pains and stuck There is crackling sound in my knee And whenever I walk just 1 km I have pain Whenever I sit for 1-2 hours it pains and stuck… And whenever I want to run fast 💨 it don’t allow me to run fast Can these exercises help? Pls reply… Thank u soo much Dear…🙏💕

@FeelGoodLife

2 жыл бұрын

Try it out! Sounds like there could be some scare tissue in there since your knee can feel stuck. If your pain levels are still that high this far out from surgery, it might be worth speaking to your primary care physician about treatment options or even physical therapy to help!

Couldn’t see the back of your foot, to tell what you were actually doing.

@FeelGoodLife

2 жыл бұрын

Marilynn, thank you for your feedback! This is very helpful to know for future videos.

His hands are huge

@FeelGoodLife

8 ай бұрын

Thanks, I guess, @racielgonzalez4854 😄 Please don't forget to hit that 'Subscribe' button and give us a thumbs-up! Your support means a lot to us, and we're thrilled to have you as a part of our Feel Good Life community!

You didn’t put camera to show what you are really doing ?….?

@FeelGoodLife

21 күн бұрын

Hey @kmsy200! Thanks for your feedback. I'll definitely take that into account for future videos. I want to make sure everything's crystal clear for you. Thanks for watching! 📹👍 Let me share the article associated with this video Please check out this link: www.feelgoodlife.com/knee-exercises-for-arthrofibrosis Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Shame we couldn’t see the foot in this video

@FeelGoodLife

5 ай бұрын

Hi there, @ritasharp5676! 🌟 I appreciate your feedback. My primary focus is on the knee area that's why you will not see my foot in this video. If you have any specific requests or topics you'd like us to cover, feel free to share them! 😊 If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel. Your support means everything! 😊💖