How to Get Rid of Headaches at the Back of Your Head

Dr. Philip Cordova discusses how to get rid of headaches at the back of your head. This is common for people that sit at computers all day and use smartphones all day (all of us). Dr. Cordova shares tips on how to alleviate the pressure at the back of your head.
CORE Chiropractic - Galleria
1770 Saint James Place #210
Houston, TX 77056
(713) 622-3300
www.corechiropractic.net/gall...
CORE Chiropractic - Greenway Plaza
3334 Richmond Avenue #107
Houston, TX 77098
(713) 929-4330
www.corechiropractic.net/gree...

Пікірлер: 447

  • @WealthYard
    @WealthYard3 ай бұрын

    Wow wow wow! I did the lie face down and look up exercise and the throbbing headache at the back of my head almost instantly disappeared with few reps. Thank you so much

  • @vinodu2180
    @vinodu21803 жыл бұрын

    Thank you soo much doc .. I was worried of a Tumor, Lol 😂

  • @gagandeepsingh6909

    @gagandeepsingh6909

    3 жыл бұрын

    same brother

  • @KomalGarg1035

    @KomalGarg1035

    3 жыл бұрын

    Same😂

  • @vinodu2180

    @vinodu2180

    3 жыл бұрын

    @@mklord5079 I changed my Pillows to Orthopedic Pillows ☺️ Now I'm fine

  • @HariTrolls

    @HariTrolls

    3 жыл бұрын

    Same bruh Im suffering it ryt now. First time happening

  • @panjiauto-mobile8183

    @panjiauto-mobile8183

    3 жыл бұрын

    @@vinodu2180 thanks for the another new term

  • @LisaSimplified
    @LisaSimplified2 жыл бұрын

    Thank God I clicked on this channel. Thank you for this information.

  • @suchitsawant5254
    @suchitsawant52543 жыл бұрын

    Thank you so much doc, much needed guidance.

  • @abidkhan-ps4xp
    @abidkhan-ps4xp3 жыл бұрын

    Thank you so much doctor, this video is very important for me

  • @emilphoryew9436
    @emilphoryew94363 жыл бұрын

    Very useful information. I have this exact problem! I will try it and hopefully the inflammation, pain and tension in the back of my head stops. Thank you for this information Dr.! I see a chiropractor too. It feels nice to be structurally improved.

  • @talhauddin8300
    @talhauddin83002 жыл бұрын

    Little bit inspiring medical terminology makes me feel so good❤️

  • @user-xq3bq7te6f
    @user-xq3bq7te6f3 жыл бұрын

    Thank you so so much Doctor

  • @surajprasad4742
    @surajprasad47422 жыл бұрын

    There are few people in this world who can change your life..Love you Dr..❤️

  • @jadealesna330
    @jadealesna3303 жыл бұрын

    Doc thanks for this.

  • @azariaqureshi8482
    @azariaqureshi84822 жыл бұрын

    Thank you so much... such a great help

  • @gloriamitchell3518
    @gloriamitchell35182 жыл бұрын

    Very helpful, thanks.

  • @cp1048
    @cp1048 Жыл бұрын

    You're awesome 👍 thank you very much. I really appreciate you making this video

  • @sukhmankaur1885
    @sukhmankaur18852 жыл бұрын

    U r incredible sir 👍......ur tips really valuable for me......becoz this my worst problem which I often faced....god bless you.

  • @kashishrana717
    @kashishrana7172 жыл бұрын

    Yes for sure it's posture working for 13 hours Pain is just above my neck but surely your recommended exercises are working thanks :)

  • @harrypell2603

    @harrypell2603

    2 жыл бұрын

    That’s good to know as I too have these problems

  • @cosalecastilla2389
    @cosalecastilla23893 жыл бұрын

    Thanks doc❤️

  • @Puppypaws04
    @Puppypaws042 жыл бұрын

    Really well explained - thank you!

  • @COREChiropracticHouston

    @COREChiropracticHouston

    2 жыл бұрын

    Thank you!

  • @govindsonii3914
    @govindsonii3914 Жыл бұрын

    Such a great knowledge. thanks u sir ❣️❣️

  • @waqasali-yo7rc
    @waqasali-yo7rc Жыл бұрын

    Tnx DR, BE HAPPY

  • @562pistol
    @562pistol3 жыл бұрын

    Thank you doctor so helpful godbless u!!

  • @harpreetsingh4369
    @harpreetsingh43693 жыл бұрын

    Great advice on neck exercises

  • @samymundeke7629
    @samymundeke76292 жыл бұрын

    Thanks, I'm have this problem, I'll do the instructions you said in this video and I hope that will help me.

  • @helenmezes1945
    @helenmezes19452 жыл бұрын

    Thank you very helpful

  • @jenme7926
    @jenme79262 жыл бұрын

    Thanks so much! I have been having tension in my neck for so many years. I will take your advice and hopefully it helps soon!

  • @abracadabra8799

    @abracadabra8799

    2 жыл бұрын

    Did it?

  • @astroboysambat5821
    @astroboysambat58213 жыл бұрын

    Thanks doc.godbless

  • @Naveenkumar-fv9bd
    @Naveenkumar-fv9bd4 ай бұрын

    Thank you so much🫶🏻🫶🏻🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽Doc

  • @francesfrancis2691
    @francesfrancis2691 Жыл бұрын

    Thank you Doctor

  • @infinitepros126
    @infinitepros1263 жыл бұрын

    Thank you so much

  • @jctotsways1345
    @jctotsways1345 Жыл бұрын

    Thank you very much doc! Doctors here in our country already game me differnt.kinds of meds to take.. your video so.far is the only thing that I think is gonna work for me. (Stretching my front neck while typing this.. and it relieves the pain by a lot) thanks so much!

  • @sajidasyed5779
    @sajidasyed57799 ай бұрын

    Good advice I need that

  • @edelyningermany1215
    @edelyningermany12153 жыл бұрын

    So helpful on the spot,pain away after trying this stretching technique.

  • @Enchxnted_fnm

    @Enchxnted_fnm

    2 жыл бұрын

    Please help I stroll don’t understand how to do the technique if u watched a video link p,ease

  • @edelyningermany1215

    @edelyningermany1215

    2 жыл бұрын

    @@Enchxnted_fnm just follow the 3 steps 3:46

  • @robertfeatherson9183
    @robertfeatherson9183 Жыл бұрын

    Thanks got rid of headache!!

  • @roach9153
    @roach9153 Жыл бұрын

    Sat up straight and instant pain relief

  • @khonthainaidc
    @khonthainaidc2 жыл бұрын

    Thank you so much, You deserve more likes🙏🏻

  • @COREChiropracticHouston

    @COREChiropracticHouston

    2 жыл бұрын

    Thank you!

  • @roimatatempleton5018
    @roimatatempleton50182 жыл бұрын

    Thank you!

  • @bitupandeka1719
    @bitupandeka1719 Жыл бұрын

    Thank you very much sir

  • @apo11ocat
    @apo11ocat3 жыл бұрын

    tysm my headache was killing me!

  • @faranak4355
    @faranak43552 жыл бұрын

    thanks doc.

  • @Fwaygo664
    @Fwaygo6643 жыл бұрын

    You see doctor theirs an obsession with me sleeping late and being on my computer and phone all day this is why I may be experiencing these horrible head pains front to back even side and even neck I want to throw that addiction away cuz is hurting me

  • @salomonmusa9186
    @salomonmusa91867 ай бұрын

    You are very correct ❤

  • @sue3497
    @sue34973 жыл бұрын

    thank you very much, I watch movies on my phone and that gave me headache on the back of my head. I’ll do the streches you recommend

  • @paulgalvani2141

    @paulgalvani2141

    3 жыл бұрын

    Even when I watch movies on my computer the headache slowly gets worse at the back of my head - never get headaches otherwise.

  • @thembbsyatri8551

    @thembbsyatri8551

    3 жыл бұрын

    What is the condition now

  • @sue3497

    @sue3497

    3 жыл бұрын

    @@thembbsyatri8551 It is much better 👍😀

  • @karansoni9778

    @karansoni9778

    2 жыл бұрын

    @@sue3497 how you cured plzz tell

  • @collam1299
    @collam12993 жыл бұрын

    I have had bad headaches for 10 years, mainly when I sleep, on my right side. All the pillows were too hard for me, I end up using extremely soft animal cushions, mainly on my neck, but the best sleeping position for me is sitting up without leaning my head to anything.

  • @mustafaisam1885

    @mustafaisam1885

    Жыл бұрын

    What the solution almost one year I have pain when I go to sleep on the bed starting the pain

  • @talamichael9806

    @talamichael9806

    Жыл бұрын

    u still have the headaches?

  • @betsyapples23
    @betsyapples23Ай бұрын

    Thank you for the information! I love learning about the human body, & if I had a whole new life to start new from, I’d probably end up in some field that focuses on all the wonders of the human brain & body, & how they react to all kinds of situations & the many actions & types of beneficial, naturally occurring chemicals we can take, to prevent pain & illness, & to help improve , &/or sustain our health. But, maybe next life time- if I get one. One thing I found odd & had to question, at the beginning of this video, is when you said we’re “lucky” that our necks don’t react the same way as our arms would, were our arms holding out a bowling ball in front of us. I don’t believe it really is “lucky” that our neck muscles don’t respond to holding our heads in a stressful & strained position, the same way our arm muscles in would respond to your bowling ball example. I can think of 2 likely benefits, if our necks did behave the same way our arms do- experiencing the same burning, discomfort, & eventual inability to continue holding a stressful position. The first, & most important, is that after holding our heads in a painful & unhealthy position for any extended period of time, it would be good if our necks simply stopped being able/refused to continue holding our heads in that position, because it would prevent us from developing the poor posture & calcification of the muscles that it creates. The second, is that holding a weight, still, at arm’s length is an isometric exercise, & of the many positive effects of isometrics (strengthening muscle fibers, lowering blood pressure, & building cartilage, among many others), one of them is……better posture! So, perhaps it actually quite UNlucky that our necks don’t react to stress the same way our arms do. Because if they did, it would prevent us from being capable of putting our necks through the prolonged stress that we do; &, by strengthening the muscles & cartilage in our necks, they would be able to hold more & more of the weight of our heads & lessen the strain on our spine, & it would improve our over-all posture & benefit multiple other aspects of our health. So I thought maybe you’d like to consider editing out the word “lucky”, or “luckily”, before saying the muscles in our necks don’t behave like those in our arms. Just a thought! Thanks again!

  • @Ricksta66
    @Ricksta662 жыл бұрын

    Thanks you so kindly. What you've described is what I've been suffering with bad headache and pressure at the right side back of my head. I've been so worried thinking the worse. I'm going to do them neck exercises from now on and see how I get on.

  • @dragonslayer3912

    @dragonslayer3912

    2 жыл бұрын

    is it gone?

  • @dragonslayer3912

    @dragonslayer3912

    Жыл бұрын

    @Course Helping Direct been 7 months, it's still not completely gone

  • @dragonslayer3912

    @dragonslayer3912

    Жыл бұрын

    @Course Helping Direct no

  • @deandramorley9852
    @deandramorley98522 жыл бұрын

    Thank you so muchhhhhhh😭😭😭

  • @shawnb4627
    @shawnb46273 жыл бұрын

    Thanks doc u are very helpful I thought my eye sight was going bad lol

  • @KINGSHIEN
    @KINGSHIEN2 жыл бұрын

    I love it thank u so much

  • @yushpun9900
    @yushpun99002 жыл бұрын

    Thankyou doc

  • @rohitsaxena9003
    @rohitsaxena90032 жыл бұрын

    I'll recommend your name to Nobel prize. 😊👍👍👍 . Love U Doc 😍😘😘😘

  • @DropshipVentires
    @DropshipVentires11 ай бұрын

    Thanks

  • @Corina_sernick
    @Corina_sernick3 жыл бұрын

    God bless you than you so much

  • @nabihaanwar4018
    @nabihaanwar40182 жыл бұрын

    thankyou .....

  • @believer2734
    @believer27343 жыл бұрын

    I do appreciate your explanation, & will pay more attention to my posture and try some changes! I hope this laying face down and looking up will help. This could cause a wonderful change as my head hurting is somehow tied to making me feel nauseous.

  • @COREChiropracticHouston

    @COREChiropracticHouston

    3 жыл бұрын

    With headaches, there can be a lot of reasons why you have them. The advice in the video tackles the most common reasons, but it wouldn't be wise for me to tell you a diagnosis without an examination. If the advice in the video doesn't help, you will need to see your chiropractor or MD.

  • @COREChiropracticHouston

    @COREChiropracticHouston

    3 жыл бұрын

    @Road Sector17 - I'm sorry to hear you're having that problem, but I can't give a diagnosis or advice for a condition like yours without an examination. I would recommend you follow up with your MD or chiropractor.

  • @Rollwithit699

    @Rollwithit699

    Жыл бұрын

    @@COREChiropracticHouston What about occipital neuralgia?

  • @COREChiropracticHouston

    @COREChiropracticHouston

    Жыл бұрын

    @@Rollwithit699 - what's the question, sorry I don't understand what you're asking.

  • @sato1522

    @sato1522

    Жыл бұрын

    @@Rollwithit699 dude I was thinking the same

  • @insanestuff9470
    @insanestuff9470 Жыл бұрын

    Tysm it works

  • @TW39
    @TW392 жыл бұрын

    Thank u doctor : )

  • @tiombagoddess5367
    @tiombagoddess53673 жыл бұрын

    Wow I'm up 3:25 in the morning this video is right on omg ..

  • @moreroidsmoreboys
    @moreroidsmoreboys3 жыл бұрын

    I got scared if I have had tumor symptoms as I felt a slite bit nausic but that’s probs cause I’ve hay fever and the thing is these have been getting a slight bit worse but I also started to go on my phone late at night and stuff like that thank you very much you relieved me my pain is on the upper part of my head but my neck hurts a tiny bit as well as my back

  • @harrypell2603

    @harrypell2603

    2 жыл бұрын

    I’ve been going throw a very similar bad habit with the phone too and IPad it’s pretty difficult to get out of it unfortunately

  • @Debashich
    @Debashich2 жыл бұрын

    Thank you so so much 💟

  • @diletelliot9507
    @diletelliot95073 жыл бұрын

    That so true

  • @sallylewis8199
    @sallylewis81992 жыл бұрын

    So was I!

  • @daydreamxd6963
    @daydreamxd69632 жыл бұрын

    Thanks doc I was scared thinking I have tuber

  • @selen5487
    @selen54872 жыл бұрын

    Hi ! Late comment but I have a question. I was very stressed and working hunched over for a few weeks applying for a new job, as well as working on the couch for over half a year looking down at my laptop. I was a stomach sleeper anyways I had a nightmare and extended my neck as far our as possible on one side while I was half aware I remember pushing it so hard. Woke up with stiff neck on that side than headache on back of head on the same side. With muscle relaxants went away in a week but than scalp soreness , overall temple headache etc for a week and a half. Doctors said it was due to stress and anxiety. It went away for a month than felt it again more so on the right side but less severe than before for like a week. I just wanted to know , what could I have done during my sleep that caused this ?

  • @Hahhaha68
    @Hahhaha683 жыл бұрын

    This reminded me of first day of school Zoom

  • @Linksutin
    @Linksutin Жыл бұрын

    Is it normal to still have pain in the back of your head when lying down on your pillow after sitting in a bad posture for hours? It eventually went away so I could sleep after an hour or so, but I've read that headache while lying down could be a bad sign

  • @tenzind4175
    @tenzind41752 жыл бұрын

    Finally ...something that I blived what I really felt was the cause of my Headache over last 5 days , a bit fever , I lost my epetite since , In the 4th day my friend did massage on my neck and then I went for 2 hours nap facing down , leaning on my left side face a bit more and using pillow ofcourse ...and guess what boom , i woke up the headache , the fever was all gone but unfortunately I have new sharp pinching pain on my left head which start hitting my head an hour later afte that nap ...😓😓.. triggering from the back of my neck all the way up on top left side of my head ...😓😓u think it is right on where our nervious system is ......I am doing various exceercises at home and I am going to see physiotherapy in coming days ...hope all goes good 🙏

  • @amrivlogs7701

    @amrivlogs7701

    11 ай бұрын

    How are u now

  • @fire.5059
    @fire.50592 жыл бұрын

    I got slapped multiple times on the back of my head and now have an extreme headache there. How do I fix that?

  • @felixfelix6246
    @felixfelix62463 жыл бұрын

    Yes

  • @adamfars5534
    @adamfars55342 жыл бұрын

    u r the best thax

  • @COREChiropracticHouston

    @COREChiropracticHouston

    2 жыл бұрын

    Thank you!

  • @MuhammadBilal-sz1rv
    @MuhammadBilal-sz1rv Жыл бұрын

    Thank you

  • @angelpowell5313
    @angelpowell53133 жыл бұрын

    I blame online school for this and thanks cause I was hones you going crazy with me head ache

  • @gekhongkang2361
    @gekhongkang23612 жыл бұрын

    Dear Dr thank you so much for all the information, I have been having this problem on my neck, and also I think have been having problems with my hip also, because sometimes my hip really bothering me and I can feel tingling on my back spine and to my leg, could you please tell me, what I should do to fix my problem, thank you very much Dr.

  • @COREChiropracticHouston

    @COREChiropracticHouston

    2 жыл бұрын

    It's important that you see a chiropractor or doctor that can do a proper examination. They will be able to give you the best advice.

  • @kyuru07
    @kyuru072 жыл бұрын

    Feeling mild burning sensation and anxiety at head and spine joint. Not able to remember anything,and feel like memory loss.

  • @craigsilver2146
    @craigsilver2146 Жыл бұрын

    Keep in mind that many medication side effects are headaches. Also, high blood pressure can cause headaches in neck area. May not always be posture related however as The Dr said many are.

  • @naturelover1284
    @naturelover1284 Жыл бұрын

    Wow, the first Doctor that understood having a real job and not tapping into your wallet for years first and sending you to specialist. Can your ocular reflex become lax due to disuse when your neck is stuck or not used in full range of motion?

  • @ahmedmujtaba2064
    @ahmedmujtaba20642 жыл бұрын

    I have the same back head problem and fedup from this situation. I have a question if this is because I'm regularly biking (road bicycle) about 20 to 30km everyday. What should I do? Please advise.

  • @Mrrcashh
    @Mrrcashh2 жыл бұрын

    Does the pain last ?

  • @aqzlikespigs1341
    @aqzlikespigs13412 жыл бұрын

    It only appears when i play a vr a game like one specific vr game so?

  • @AuraEsteem
    @AuraEsteem3 жыл бұрын

    I stopped taking Tylenol awhile ago

  • @zjunegirl1862
    @zjunegirl1862 Жыл бұрын

    Would this also cause pressure when laying down on the head? I also find doing the lifting your head exercise , I get more pressure!

  • @xParrah
    @xParrah2 жыл бұрын

    First of all im not from Houston, im from Antwerp, Belgium 2nd thx for the information

  • @wairimumusembirenee4598
    @wairimumusembirenee45982 жыл бұрын

    Especially when he goes back to school. It is affectong him

  • @dragxito136
    @dragxito1362 жыл бұрын

    I have an unique type of headache it pains on left side at top of head just over ear top left or that left curvature of my head what it could be?

  • @autizmo_9431
    @autizmo_94313 жыл бұрын

    I just started the vid it’s on a ad, and my head hurts sooo much

  • @galgovideos9372
    @galgovideos93722 жыл бұрын

    My husband got headache at the left side back of his head for almost 2weeks..

  • @m.aenglishliteraturebyrahi3998
    @m.aenglishliteraturebyrahi39982 жыл бұрын

    sir i operated piturtry adonoma 2016 now i feel this type pain and as well as ankle it's reason

  • @wairimumusembirenee4598
    @wairimumusembirenee45982 жыл бұрын

    My teenage son has bn having headaches of the back. No any diagnosis. What should he do?

  • @adriansanchez2701
    @adriansanchez2701 Жыл бұрын

    Um all I do is go and play on my iPad and know it hurts

  • @Chittithallihanvika
    @Chittithallihanvika2 жыл бұрын

    I have this back head ache with feeling of spinning....what would be my problem

  • @lofi6255
    @lofi62552 жыл бұрын

    I’m worried that I have something bad:(

  • @Amankumar-dq4ey
    @Amankumar-dq4ey Жыл бұрын

    It used to ache on left side of the back of the head but now after months it started to ache on the right side. With cracking sound Idk what it is

  • @princeravat317
    @princeravat3172 жыл бұрын

    i am having pain at back of head while moving head up down

  • @phyllisrigmaiden5086
    @phyllisrigmaiden50862 жыл бұрын

    Thank you so much,don't want to live with this pressure

  • @lazzystruggler9804
    @lazzystruggler98042 жыл бұрын

    My eyelids and back head pains is this cause of eye problem?

  • @jrc1995
    @jrc19952 жыл бұрын

    I have this kind of problem for 3 days until now. Everytime I wake up, I feel sick & the back of my head hurts so much.

  • @COREChiropracticHouston

    @COREChiropracticHouston

    2 жыл бұрын

    Better to get checked out as soon as you can.

  • @timmytee734
    @timmytee7343 жыл бұрын

    For me it's from carrying something heavy that pulls my shoulders down especially on the right side. I know the next day I'll have a massive headache at the back of my head.

  • @archiecentrele5783
    @archiecentrele57832 жыл бұрын

    When I turn my head sometimes I feel a sharp pain from the right back of my head. Pls explain

  • @user-gh7hf7te1q
    @user-gh7hf7te1q6 ай бұрын

    Am also struggling on the back of my headache 😢

  • @delicious_cookRitu95
    @delicious_cookRitu952 жыл бұрын

    I get head ache right of back head with neck pain nd ear pain with push, not well sleep also at night? What can be the reason behind it

  • @artisticafflair408
    @artisticafflair4082 жыл бұрын

    I have all thee he said in one right now. my pillows are rubbish and i cant sleep they too give me nightmares.

  • @maxendehmagaji3682
    @maxendehmagaji36822 жыл бұрын

    I find out that when I stretch my neck when I get these headaches, there is like a pull I feel in my nose and it becomes stuffy