In this Video you will learn How to self diagnose your sciatica and which physiotherapy exercises are good for your sciatica.Dr Irfan will discuss 3 main causes of Sciatica 1.Disc prolapse 2. Spinal Stenosis 3. piriformis syndrome or piriformis muscle tightness at Hip.
#sciatica
#discprolapse
#discherniation
#spinal stenosis
#exercisesdforsciatica
#exercisesforspinalstenosis
#exercisesforhippain
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