dont skip legs guys

@no.12papangkornkaewklad27

2 ай бұрын

You can't stop me

@Heini155

2 ай бұрын

😂

@goofybillymcgee

2 ай бұрын

Don't tell me what to do I will skip leg day from now on because of this

@Theheartbrokenjit

2 ай бұрын

NBS

@ewanschirripa08

28 күн бұрын

Jiren ain't gona be happy hearing that🗿

it's crazy how you're discussing exactly what I need rn, can't wait for the next video

@endgamers.m.h.g8311

Жыл бұрын

Hope you achieve that body bro👍

@Doom_king

11 ай бұрын

Same

@gutsgriffith4452

11 ай бұрын

I literally dont even need to watch the video to know that this video is full of shit and the creator has absolutely no idea what hes talking about

@gutsgriffith4452

11 ай бұрын

Just skipped through this whole video and i was 100% right 🤣🤣🤣 this boy is full of bs and has ANSOLUTELY NO IDEA what hes talking about i just looked at his account and without watching any of his pathetic videos i can already assure you this man has literally no idea about anything he is talking about

@giahuybui4440

11 ай бұрын

U dont need the next video, u need to change ur body rn

Hi guys! When I was 14 I was a super skinny girl, then I started excersiding and eating triple what I used to eat lol then at 16...my body changed a lot :D now at 27 I started calisthenics and is cool!! I don't want to be bulky just gain strength and I see results in those past months. Slowly level up :')

@swayamswarupbiswal3850

11 ай бұрын

Your husband will think twice before arguing XD Keep it up with the hardwork :)

@MarYaz36

11 ай бұрын

@@swayamswarupbiswal3850 haha wish me luck to get a boyfriend first 😂 and thanks! I'm doing the workout daily first thing in the morning :)

@femaleselfimprovement

11 ай бұрын

Same except I turn 16 next week and idk what to do. Any tips from a more experienced woman?

@MarYaz36

11 ай бұрын

@@femaleselfimprovement what it worked for me is that I began with a dance club, after that at school I joined the female basketball team (just for a few months because the team broke up) and the cheerleader team. Again food is important!! I have a fast metabolism so I started eating more than usual, it takes time but is worth it, before my legs and arms looked like straws! I looked more like a tall kid than a teenager :') Even at university I did other activities like Judo and swimming to keep my body fit :) Last month I get started with taekwondo (that's what happens when you read too much martial arts mangas lol) beside the calisthenics (still a beginner haha) that I do daily; so the key is not to just workout but to find a dance, sport or something that you like

@MarYaz36

11 ай бұрын

@@femaleselfimprovement Happy birthday!! :3

As someone who was skinny fat DO NOT CUT if you're skinny fat, You should do a clean bulk then you should cut. People who are skinny fat don't actually have that much fat they just dont have a lot of muscle. Focus on building muscle than you can get rid if the excess fat.

@danp2596

11 ай бұрын

Clean bulk? No. Small calorie deficit, high protein diet and working out 3-4 days a week.

@anwin4505

11 ай бұрын

@@danp2596 why would you calorie deficit your cutting into skin and bones. Best thing to do is maintain or clean bulk which will get you muscle quicker than building up from skinny base.

@danp2596

11 ай бұрын

@@anwin4505 Because this is advice for skinny fat builds? People skinny fat are carrying 20%+ bodyfat while being light on the scale, you want to remove bodyfat while gaining muscle. Skinny to muscular = bulk Skinny fat to muscular = body recomp (small calorie deficit, high protein)

@anwin4505

11 ай бұрын

@@danp2596 nvm i agree with you on the fact that body recomp is the very good thing to do for skinny fat ppl. Although what I did was clean bulk (i was skinny fat first) which let me build strength and size way quicker than a body recomp also it was the best option as i was teenager and was growing .

@riley7489

11 ай бұрын

@@danp2596 a body recomposition can be good for skinny fat people, but most skinny fat people are really small even with the excess fat. So even if they do go on a recomp at maintenance they will still be too small and probably end up bulking later on anyways. Plus they definitely shouldn't go on even a slight deficit. Starting with a cut sounds good in theory but you'll end up feeling like shit. Skinny fat people are almost always beginner lifters, if you made little to no gains, felt like crap, got weaker, and looked smaller for the first couple of months would you keep lifting? If anything they should go on a slight surplus they'll feel better, look better, and get stronger. They can lose the fat once they've built up their frame a bit more. This all coming from someone who was skinny fat, If I didn't start my bulk I would have quit a long time ago. Getting stronger, filling out my frame, and improving in general is what made me want to keep going.

Smaller channel dishing out facts. I like it! Great tips for beginners and always good to come back and rehash the fundamentals from time to time. Been on my fitness journey for 2 years, and followed all these tips (got them from other channels) and I've seen results! Anyone watching this, take note!

Damn boi. This was much needed. I just joined a gym with a skinny fat base and was mentally saturated with all the complex advices on KZread. It made me feel unfulfilled even after long sessions of working out thinking i hadn't done enough to achieve my goal. Imma stick with this and unveil my villain arc.

@musuta8011

11 ай бұрын

cringe

@calm63

11 ай бұрын

this is so ohio gyatt rizz XD

@riley7489

11 ай бұрын

If you're skinny fat please don't take this guy's advice. As someone who was skinny fat you should bulk at a slight surplus maybe 200 calories over maintenance. Try compound lifts, while adding stability demands like standing exercises (this will grow you a strong core with good abs) also track your lifts and make sure you are lifting more every time you workout while getting enough protein. Do this and you'll start to fill out your frame then you'll feel better, look better, and get stronger.

@aaronhotchnerzoltfbi8085

11 ай бұрын

Research and make a food chart

@omrohit3998

10 ай бұрын

as a skinny fat person should i follow this youtube advice and diet , do cardo and strength training and consume more protein intake which i don't know how to do . As a skinny fat person should I try to be skinny or lose weight first then try to have an anime villain body.

Who needs a villain body when the main character can beat you with a lot of guts, friendship, and shouting power?

You said exactly what I need to hear! Thank you

Cardio - Incline walks instead of jogging or high intensity Abs - Leg raises | Cable crunches | Vacuums Shoulders - Lat raises | Overhead press | Upright Row | Back - Face pulls | Cable rear delt fly | Chin / Wide pullups | Incline Pullups Traps - Shrugs Stomach vacuums 2-3 reps of 20 second holds Weighted Calisthenics | Dips | Pull / Push ups Add-ons - Curls | Tricep pushdowns PROGRESIVE OVERLOAD & C L E A N D I E T + P R O T E I N [1g PER POUND or 2.2g PER KILO] LETS GO LADS OF 2024

@ranburg9627

6 ай бұрын

Should i split these or do all of them in one day?

@jengs5601

5 ай бұрын

​​@@ranburg9627split them browskie i do arm monday Tuesday should and back Wednesday legs Thursday chest Friday abs

@radansafinia6398

5 ай бұрын

@@ranburg9627split them for sure. A PPL split is usually good, very standard and reasonable. Other splits also work

@JagerBoe

5 ай бұрын

I'm 109

@soturofreakinggojo

3 ай бұрын

​@@ranburg9627 split it or die

First day of summer break, 2 months, gonna challenge myself and see how far I can go, ty for the guide man

@jamy5980

Жыл бұрын

Same here

@mistergoat2993

11 ай бұрын

How's it going?

@Sal13414

9 ай бұрын

and howd it go

Wooo this channel explains everything perfectly and in detail greetings from Mexico

Used to watch Dragon Ball Z as a kid, I always wanted a physique like Goku, really motivated me for a few years, flash forward and now I’m a powerbuilder

@il0v3fat_bitches

11 ай бұрын

holy shit dude, u look amazing. respect 👏

@biguzivertwastaken

11 ай бұрын

@@il0v3fat_bitches Thanks man I appreciate it, keep grinding

@-GRXNDSCOPER-

11 ай бұрын

IM SORRY BUT WHAT IS POWERBUILDER? U MEANT POWERLIFTER?

@biguzivertwastaken

11 ай бұрын

@@-GRXNDSCOPER- I do bodybuilding and power lifting, like Larry Wheels. I also do sports like basketball.

@boshlovely2002

9 ай бұрын

i actually love that anime can really inspire people to better themselves like that me personally i’m looking for that Yuji/Ichigo build while i’m in my twenties then when i get to the thirties i’ll switch to a Yami/Toji aesthetic, kinda fun being able to just switch up your body like that

It's crazy how fast your channel is growing, but again it was obvious as you post exactly what people are looking for.. Keep growing bruh, you have my support 👍🏻

Thanks bro I really needed this

Bro you will get more subs soon. Keep uploading

Thank you for the honesty it goes far

Damn bro , i m 16 and i was just training everyday with diff muscle, and i was clueless asf in how to achieve that form , thank you a lot man ,one free sub here

definitely much needed thanks a lot

Great vid but 8-12 is extreme for most men I think 12-15 would be better if your cutting down

@74G_

Жыл бұрын

true felt the same

@cetas7838

Жыл бұрын

Yeah for most people, 10% body fat isn't optimal for hormonal functioning

@wilburwilliams36

Жыл бұрын

Yeah, 8-12% can actually be dangerous to one’s health for men.

Thanks for showing Yami from BC💪🔥

ive been doing calisthenics for a year now, and i gotta say im getting closer to what you would call "aesthetic" I finally have that hourglass build with a thin waist and large shoulders and lats, my chest is decent too. My arms are proportional. (IGNORE MY LEGS PLEASE) i only have a 4-pack and i aim to get my lower abs to be defined and toned by the end of this year. If you dont have weights or equipment, i HIGHLY recommend calisthenics.

@bhavchopra5665

Жыл бұрын

I m like in the middle right now Can you suggest me what type of calesthetics should I start doing

@nedbear2388

Жыл бұрын

@@bhavchopra5665 Sure, i highly recommend you start with pull-ups, dips, and pushups, those develop the upper body reall well for me, once you get strong enough, try a frog pose or a floor lever. easier than it looks

@LilRussDawg

11 ай бұрын

@@bhavchopra5665 you dont need anything for calisthenics but a pull up bar is kinda the bare minimum

@xtalfinn

11 ай бұрын

that’s not hour glass

@sirmeurtrier6951

11 ай бұрын

@@nedbear2388 You should definitely incorporate legs like bodyweight squats and lunges. Working legs increases your overall strength.

Thank u dis is really good advice

Thank you Time to get my villain arc on

@anirudhkathirvel

Жыл бұрын

You have no enemies

@endgamers.m.h.g8311

Жыл бұрын

​@@anirudhkathirvel I have many

@icequeen618

Жыл бұрын

@@endgamers.m.h.g8311 you have no enemies (chain)

@AwakenZen

Жыл бұрын

We are our own enemies in life

@iDloper

Жыл бұрын

⁠@@endgamers.m.h.g8311You have no enemies but yourself. You don’t need a “Villain arc”.

Gonna be your first 100k video for sure XD

This also comes with the feature of losing to some weak teenager (who just so happens to be the main character)

when you're fat as described in this video focusing on gaining muscle will indeed burn fat because of bigger muscles needing more fuel allthough just dieting and some cardio will work having something to look at after you burn all that fat is a great thing to look forward to and a great motivator!

Dude thank you so much I am like pretty skinny well I used to be. But now im starting to work out and im gaining weight and muscle thank you!

I have started dieting since september last year, I had 135 kg (298 lbs), now I have 105 kg (231 lbs). I had reached this actually in feb, i just forcefully stopped myself of losing more weight to gain muscle. This is the video I needed, thanks. I was trying to build muscle but to no avail, if I had focused on simply losing weight I would have already reached my goal tbh. what I have been doing simply is just fasting 16 hours (sleeping time counts, I don't eat more than 2 meals a day in a spam of 4-6 hours and 0 snacks, but seek a nutritionist and tell them you want to include fasting in your diet) and running, I also eat at same exact time I ate the day before, I drink a lot of water and I have cut partially every junk food and sugar, I take cold showers( I like feeling cold lol) and that's it i guess. I would have lost more but I don't want to experiment too much with my body so I kept at a reasonable pace. If this message motivates you I will keep updating it every month. My goal is 75-80kg ( that's where I reach 12-15%fat)

@splatter9380

11 ай бұрын

what is your height?

@user-jq7ho7sx6n

11 ай бұрын

@@splatter9380 179cm

tahnk youf ro this very informative video!

Really nice video I just wondered where Garou is in the footage 😂 He has massive Shoulders, 8/10-pack, Villain and even looks a bit slim

Currently burning down from 33% to 10%, at 25% right now. Recently making good fat loss progress, while maintaining enough strength to do 8 chinups.

@Odinwray

11 ай бұрын

@@user-pn5my7jm1t I was 115 kg January 1st last year, now I am 90.1kg as of this morning. Tracking my progress on an insta page now.

Mike mentzers philosophy on muscle growth with high intensity and rest works very well for this. With everything fitness related, diet is 80% of the goal too so don’t forget to eat clean and appropriately to your body type.

I will be doing this for the next year you can’t change my mind

got my sub! :D

Ay I like how u put david goggins

Coming from someone who started their journey at 24 @ 330 lbs, looking like a pear. At 28, I came down to 205 lbs with total body recomposition. My clothes fit tight in a different way now, and I love it. Don't disparage, don't give up at the slightest hint of adversity, and you'll reach your goals. Being honest, Vegeta from DBZ and Guts from Berserk were physiques that motivated me.

I'm currently skinny fat because I used to go to the gym regularly during the college semester but since in summer I don't have access to the college gym I basically stopped working out completely only doing cardio occasionally. I still have a little bit of muscle definition but honestly I think that I need to cut down because I don't like how my chest and abdomen area look. I only started training seriously because of sports but it was never focused on aesthetics and only performance so even when I looked my "best" I still wasn't where I wanted with my body. Hopefully now with this video I can build a physique in happy with. Thanks for the advice

@Jxvr25

11 ай бұрын

Good luck man! I'm around the same starting point as you - although I'm in-between skinny & skinny fat

@CPoblvn112

11 ай бұрын

@@Jxvr25 as long as you stay working I'm pretty sure you'll build a physique that you'll be happy with

Thank you

FOR ANY TEENAGERS HERE! Don't be encouraged by anyone to cut from a young age, your body need calories in order to grow, you can maintain a healthy diet, whereas you could lose excess fat, however, don't be too strict. You are still growing!

Alternative: do calisthenics while prioritazing rest and eating what your mom cooks

@USERc2ele

4 ай бұрын

So i can get the anime body wihtout weight is ehat ur saying?

8% to 12% yeh that's kind of overkill for a beginner tbh 15% is realistic

need this fr

if im being honest with myself im probably at about 50% body fat really want to get my life back on track been eating clean for about 3 weeks now. will probably take me a year to get down to 10% for the next stage but im here for it wish me luck!

been on a carnivore diet for the last 4 1/2 weeks and am down from 232 to 216! Never thought I could do it but my goal is 180-190 and I know it's just a matter of time!

Ill try this in my upcoming school year and ill post my pogress but I'm not attractive only my body i will try your routine since im muscular but only have fat below my chin and belly and im skinny on the other parts skinny with muscles idk since im not a pure english person but thanks bro!

Did Goggins dirty with that clip

With your workout routine can u tell me what are you doing in your push/leg/pull day ?

as someone who is skinny fat, this is what i needed fr. Ive been so much happier ever since i hit the gym

Well i went from Fat Buu to Super Buu in a year so anyone can do it with some dedication :) but im still not stopping,

mans just singlehandedly explained how to do bodybuilding the RIGHT way and used "anime body" as a title to get more clicks of aspiring gym rats to hop on that *GRINF OF SELF IMPROVEMENT AND GROWTH* and after this if people ain't looking like baki or garou idk

0:24 the goggins slander is wild

Its crazy i have the possible potential of the first guy ik the thumbnail, literally almost the same physique

This gonna go viral.

thanks for this guide but can you add more calisthenic workouts substitutes?

Just start building muscle you guys. You can build muscle and burn fat at the same time, specially if you are a beginner. Muscle is metabolically active, it helps you burn more calories by just existing too. 500 calorie deficit, sufficient protein and resistance training.

Yeah man you just figured me completely out 🗿🗿

This ismy plan hear me out i have been doing slow pushups focusing on making sure i get the "squeeze" out of my muscles. All home btw so pushups a variation of situps or slowups i would call them where i would pause on the way up like stairs, pullups and then occasionally the gym for legs and standing czlf raises. All of these till failure. So i am going to bulk since i was lean skinny but i need some more muscle so bulk till the end of this month then start cutting all of july. Idc if lose some of the muscle as i am trying to build a solid foundation. Wish me luck bois cause for once i want to be absolutely shredded. Well def start doing cardio for the cut.

@ayanokojikiyotaka5750

Жыл бұрын

Gl dude! Hope you make it

@ENZERYN

Жыл бұрын

Honestly I heard that cardio doesn't burn fat as much as we think. Yes, it's tiring, but it is difficult to train till failure in cardio coz people don't risk that coz of security issues. Also you can't Target a specific muscle and leave it for next three days while you take benefits of having other muscles the other days. You'll need to work out the same muscles (usually legs) over and over again and you can't really touch other muscles till failure before growing the legs. That's why, i advise you to do cardio as a side exercise only for the blood flow. And make it HIIT for more results as the main reason why you're doing it at all.

@raulmarinho8183

Жыл бұрын

@@ENZERYN Swimming should be very good atacking these points, it can use pretty much every muscle on the body

@ENZERYN

11 ай бұрын

@@raulmarinho8183 I disagree that swimming is best as a muscle building or stretching exercise because it does not help a muscle or joint to stay in flexed mode for much time. Swimming is not enough to induce the reaction we need. Also one can't progressively overload. I am the person who would live water drink water die water but it doesnt build muscle, that's true..(source is not I). I'm late because I just got the notification :/

You forgot one crucial detail that I had to personally experience to transform from fat to fit: If you lose more than 20 kilos, you are going to have loose skin. No amount of workouts is going to fix that. I had to go through a tummy tuck and gynecomastia surgery to look normal but still have the scars 8 years later.

@Pclub4ever

11 ай бұрын

It depends on how fast you lost the weight and on how tall you are. In what time span did you lose the weight and how tall are you?

@EvilGeniusRANIK

11 ай бұрын

@@Pclub4ever Not really. Unless you have REALLY good tight skin, if you are losing more than 20kg once you past 18 years of age, you're going to start looking like a melted candle. I lost a total of 83 kilos in 2 years and am 179 cm. I remember as soon as I lost the first 25 kilos, my man boobs were now dangling and my belly was starting to hang lower. Its an unfortunate but real biological side effect of losing weight that dietitians never want to talk about. If any of you are planning on losing major weight, get ready to invest thousands of dollars on surgery too.

@Pclub4ever

11 ай бұрын

@@EvilGeniusRANIK My brother. If you've been severely overweight like that, then of course your skin is going to be more loose if you lose 20kg. I'm 178 cm and lost 23kg from a starting weight of 95 and had no loose skin. But I also did weightlifting to minimize it. Use your head.

@EvilGeniusRANIK

11 ай бұрын

@@Pclub4ever 23 Kilos is an achievement. But its not like a 'huge transformation' deal. I am talking about from FAT/obese to fit. Starting from 95, while harsh, isn't nowhere near as devastating as starting from 120+ kilos for example. (I was 154 kilos). You're already cursed to suffer loose skin from that point. Losing 23 kilos from 95 isn't going to cause that much loose skin. Your skin is still somewhat tight and the flabiness percentage is very low at that point.

@AsherGolan-ug9ss

10 ай бұрын

​@@EvilGeniusRANIKI lost 25kg over 2.5 years and I have no loose skin.

Just wanna say that if you're skeleton structure don't have a wide frame, long legs, small head. It's pretty hard to achieve this

@possessedboy4908

11 ай бұрын

What do you mean

@agastyaparashar2941

10 ай бұрын

oh my goodness i hit the lottery then, thank you.

I don’t really watch much anime, but I know how the anime villains look and I saw the guy with the balaclava mask on the thumbnail and thought “I’m going for that exactly”

Shouldn't you lean bulk if you're slightly skinny fat since it's the lack of muscle that is destroying your aesthetic?

I think I’m closer to skinny but a little bit fat. I am 14m and weigh 86lbs. I do have some fat at the bottom of my belly but I have some abs. You can easily see my ribs and spine and I don’t really have pecs. I’ve been working and this vid helped.

@tayyababdullah9072

11 ай бұрын

you aren't fat whatsoever (quite the opposite actually). Everybody has fat at the bottom of their belly, just look at a ripped dude grabbing their love handles. Everyone has it. You should just try to start eating more and exercising (you can watch youtube videos by fitness influencers to get an idea on how to start)

@hoodmags

11 ай бұрын

@@tayyababdullah9072 thanks, I exercise plenty but I have trouble eating enough.

Gaining muscle inherently helps massively with fat burn. It boosts your metabolism like crazy. If you’re overweight, putting on muscle can be extremely effective at dropping your bf %.

Just wondering do you have any tips for anyone who wants to start the gym but don’t were to start due to their social anxiety

I am trying to get a physique similar to tojis rn

i knew what i wanted

I see that there are equipment needed to get an anime body, are there other bodyweight versions for those that will effectively train that muscle group too ?

@water7962

11 ай бұрын

most bodyweight exercises have harder forms like normal pushups to archer pushups and normal squats to pistol squats, if you dont have weights you can do these to build muscle and in some cases balance

If you’re fat your focus should be building muscle while losing fat which is possible I’ve done it. And was able to bench more/ squat more at a lighter weight. The only time a cut doesn’t build muscle is if you’re skinny/skinny fat but if you’re fat you already have enough fat/energy to burn for building muscle. Make sure you hit your macros and start off weightlifting with ease don’t burn yourself out. Keep progressing you’ll get there.

@kungfoochicken08

9 ай бұрын

Great points. I did the same thing last year. I made the mistake of trying to cut too much at once, which caused me to stall on my gains. When I stalled, I was eating 1500 calories a day while hitting 200g of protein. I was essentially only eating chicken breast and cottage cheese. I kept losing weight, but I was making progress in the gym.

@Menoingles23

9 ай бұрын

@@kungfoochicken08 I think 2000 calories is the perfect amount on a cut if you’re not participating in bodybuilding. You’ll look very lean with nice size. Anything lower intentionally is asking for a burnout.

@Menoingles23

9 ай бұрын

@@kungfoochicken08 but I’m glad you pulled through and learned from it keep grinding

@kungfoochicken08

9 ай бұрын

@@Menoingles23 Shit. I was lifting then. I just stalled on my lifts. If I wasn’t worried about lifting, I could do 1000 calories a day and be good. I’d eat a pound and a half of chicken breast and a gallon of sugar free jello.

@Menoingles23

9 ай бұрын

@@kungfoochicken08 oh wow does it work? I can’t work out for a while due to rhabdo but does it keep you full?

we all know some of us wanted to have a baki character physique which is too unrealistic but hey let's all become one

Well big boy I do and it’s epic

I’m skinny ripped

Seems cool, but some information is wrong. Like saying you shouldn't gain muscle if you're starting out with some fat. The body burns fat by maintaining muscle mass, so you should absolutely do both.

So one thing I havne't seen in your video is that this is for the "Quickest view of results that also allows for sustainability with discipline". A lot of people will start to try and get into shape, get the desired body they want, but if they do certain things over a few months and not see any visual results, they'll end up quitting or getting discouraged and stop. I used to be like that. I'm personally in the Fat catagory. 30+% body fat and was up to 225lbs at my highest (I'm a short dude so that's pretty fat). I'm down about 20lbs down (caveat being that I was put on some ADHD Meds and started not eating nearly as much, so some of that 20lbs I originally lost was definitely muscle mass. I've fixed the eating part and the weight loss slowed but I'm building my strength) and I don't see any real "physical" changes with my body, but my 36in waist pants are a lot looser on me and obvioulsy the scale is showing a lower number. Not only that but I'm doing the very slow building muscle while losing fat route. I'm eating at a very slight caloric deficit of -300 calories under my maintenance and I know that I won't see any physical changes probably for the next 3 or so months. And those changes will be minor, but probably start to see some muscle separation and my gut protruding a little less than it was before. I've been doing this for about a month now with only a small amount of weight loss, only about 1.5~2lbs a week since that initial drop. But since I know I'm make slow progress that's how I want to go about it. I'll eventually go for the Anime body, but I feel like building a slower foundation and setting in the rules of discipline are far more beneficial that quick visual results, but I also know that's not for everyone.

The mistake most make with Cardio is eating CARBS after it. Every cardio day I do is always a low-carb day. I eat high amounts of protein and fat because they satiate better. If you eat carbs on a cardio day you run the risk of overeating or not feeling satiated. Either circumstance sucks. You cannot gain weight easily by eating high protein, and low carb. So it's safe to eat as much as you can till you feel satiated.

I have always been fat but I never really had any love handles

1:24 bro described me

Sorry the three body types are Ectomorph, Endomorph and mesomorph

Train the aesthetic muscle groups and lean bulk guys

Can you also explain how to get an anime heroes body I think that would also be cool as well that's all what do I need to do your thing?

the main thing is consistency

Skinnyfat guy here, so I focus on bodyfat loss before hitting the gym? Can someone please guide me and give me the first correct step so I can start my weightloss journey, what should I do FIRST and focus on, tips and advice greatly appreciated, thanks. Looking for a detailed method if possible!

0:27 Bro just roasted David Goggins, I hope he doesn't see that

bro fr just told us to train our whole body.

@cammeii_

11 ай бұрын

Train your full body 3 days a week, it’s the key to fast and steady gains👌

Kenshiro is more jacked than his villains most of the time

Nice

I thought the guy on the left side of the thumbnail was yeat 💀

“Anime is fiction” Ouch thank you for reminding me 😭

I was in none of these categories lol so I didn’t know how to watch the video

I got so lost, I'm a beginner, I'm down to break an be reborn

You forgot dad bod you look like you workout but not afraid of drinking a beer 😈

2:00 Take into account that muscle mass increases your metabolism, burning more calories passively, helping you to stay skinn more easily once you do have muscles.

I wish I had the body of garou from one punch man 🤩

Im 14 and my body type is slightly skinny fat with the ability to see my ribs if I move slightly sideways and the ability to see my abs in the morning and in between breakfast and lunch and great legs good biceps for my age and a chest formed from just push ups.

For losing fat i Highly recommend carnivore diet, its basically shredding without trying

If you're overweight lift weights while cutting calories. Do yourself that favor.

I was built asf when I was 16 from doing fuck all haha now I’m skinny with a little muscle like I don’t look crazy but soon as I get a pump I look like iv been trading a year or so consistently

Is it possible if I can do this whilst still being sharp at MMA because MMA is my main focus

This vid has some good stuff, but it's overcomplicated. Workout and focus on sleep, water intake, protein intake, mental health, and discipline. Eating enough or being on a slight calorie deficit is the most important part, but this bulk and cut stuff is kind of bonkers. I know so many people who developed eating disorders and body dismorphia this way. Just try to be healthy and happy as your body molds to what you want overtime, and remember you deserve love no matter what you look like.

yo man im a kid im skinny-fat and im a lot strong so i cam here to get theeze abs thanks man

Bro you are 100% right. DEFINETLY CUT if you are skinny fat. Lose the fat unless you want to get more fat. DO NOT BULK. You will make more than enough muscle with newbie gains so you wont look thin.