Thank you, I’ve been waiting for this! Need to do some lat work. Please can you make a video on rounded shoulder? I have rounded shoulder on one side only and don’t know how to correct it

@paulallenscards

Жыл бұрын

Same here, my thoracic rounding is so bad that it almost prohibits me from doing bent over rows because of how unstable and uneven it feels.

@honeyartstudios

Жыл бұрын

X3!! I need help with my lats and my shoulders curve inward

It’s not even my elbows it’s the pain I get in my wrists when performing a front squat

@ergonaut940

Жыл бұрын

Same issue than elbow pain. The pain is reflected on your wrists or elbows because of lack of mobility. So stretch your lats and tris before fs. Also try zombie squats.

@calebshudark8579

10 ай бұрын

Yeah same here, I started doing these stretches, I also like putting a band at a high spot of the squat rack or wherever up high, then with one arm, facing away from the band, then stretching that arm up and over the shoulder helps to. My wrist pain slowly going away.

Thank God. I did front squats with them resting on my shoulders and my arms crossed

Love front squats

Yea lat flexibility is not the issue for me, its more so my massive biceps and forearms preventing my wrists and elbows from making solid contact with the bar.

@Duckeggmike

Жыл бұрын

Lmfao

@MrSham3less

Жыл бұрын

If Klokov can do it, so can you buddy.

@MrTiktok4

Жыл бұрын

LMAO.

@limo-swine6537

Жыл бұрын

I would like to have this problem.

@jaredjohnson4067

8 ай бұрын

Yea I feel that too

I'll have to try that. Thanks 😊

Very helpful, thank you!

Does length of limbs come into play with this position. Like how some people have to lean over more to do a squat than other due to different lengths of femur etc. For instance ... ?

MAAAN U A DOPE BRUTHA! THANK YOU ✊🏿‼️

Can you do a good wrist warm up? Anything front rack I struggle for the first few reps..

This is great , thank you 👍

Also: check your thoracic mobility and fortitude of core bracing.

I really like the lat stretch; However I do the one where I twist whilst holding onto the squat rack

the ulnar nerves on both of my elbows are very tight, do you have any thing for that?

@limo-swine6537

Жыл бұрын

Ulnar nerve gliding exercises.

Keep your beauty! ❤️❤️❤️❤️❤️❤️❤️

i can parallel my elbow to the ground, get down and get up, but the hand distance to shoulder is different. one hand closer than the other. 😂

I tend to use about 3 fingers as a backstop while the bar sits in the groove created by my clavicle and shoulders. Gripping the bar just won't allow for my elbows to get high enough and it ends up sitting away from my neck further than I'd like.

Nice effect on the text at the start of the video

I can get my elbows high. But for some reason, I can't seem to "fold" my forearms as flat as shown in most videos.

Fact‼️💯

👍🏿👍🏿👍🏿👍🏿

Awesome

Wow that’s exactly what I need mow

lovely

Nope, when i push my elbows up, i choke myself with the BB 😂

Zombie squats are awesome

I struggle to do them due to a broken clavicle and my collar bone stick out too much it causes pain on the bone. Even with a padded surface pain is still a problem. Any tips?

@SquatUniversity I have a messed up neck due to a car accident. I can't squat with weight on my neck, is front squat better for the neck pain?

I suffer from ILS (Invisble Lat Syndrome) I hope this could help cure that?!

can a deadhang in chin up position work if i have a pullup bar instead of a rack?

What if I wanted to increase my flexibility long term?

Bar always causes discomfort feels like it's choking me at my Adam's apple.

@MrSham3less

Жыл бұрын

Don't jam the bar back so much, it's supposed to rest on your front delts.

big forearm stretch aswell..

👍🏻👍🏻👍🏻

What if you're just weak in that part of the lift? Is it weakness in the back/scapula?

Just move your hands closer, you only have so much external rotation at the shoulder to work with

that front rack look ganky

What are your PR's?

Who uses lifting straps for deadlift. Weakens your grip.

@chaosdisciple3052

Жыл бұрын

Who? World class powerlifters, bodybuilders, Olympians, and basically anyone who doesn't want to limit their back development by their grip strength. They all use straps as soon as grip becomes the limiting factor in their training.