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I actually did something similar to the ladder method when used to have severe depression to get myself to do anything. When you can't be bothered to do anything, find the smallest possible thing to do is super helpful. Sometimes, sitting up was a fight, but I would manage to do it. Moving my legs. Standing up. Walking to the shoe rack. Putting on my shoes. Standing up again. Walking out the door. Taking one step after another. Going outside would've been impossible without. Stacking activity after activity like this was magical because without it, nothing would have been possible.

@TimpanistMoth_AyKayEll

8 күн бұрын

"Move 3 items" is a good one for tidying/housework. Just any 3 physical objects, of any size, moved to any other location. (For some reason 3 works better for me than one. Maybe because one feels like it has to be the *right one*.)

@jojodaisy4

8 күн бұрын

Very encouraging ty

@Jemawin

8 күн бұрын

I’ve had periods where I’ve gotten through by doing the same.

@PatrickRobinsonZA

8 күн бұрын

“Do the next right thing!” Just one thing. I can do one thing. … gonna go make my bed!

@Nithink_Tank

7 күн бұрын

Hope you are felling better ❤ God bless.

He talks about the so called ladder method: make multiple runs through the subject matter, and on each run focus only on the easy and the low effort stuff for you to understand, repeat until you cover everything.

@efrahaimrn

8 күн бұрын

this makes sense. the brain need time and sleep to make the needed connections for learning and retention.

@sandstorm6605

8 күн бұрын

People don’t even have the attention span anymore to watch a 10 minute self help video? Society is doomed.

@joywinbarboza983

8 күн бұрын

​@@sandstorm6605depends on how u look at it, This video may have been some bs video, or they drag out for views, this helps. There is no telling how many times these comments save you from bs

@ianthompson44

7 күн бұрын

@@sandstorm6605 Someone should make a video about how to develop the attention span to watch a 10 minute video. Should be no more than 2 minutes long.

@amanibera7018

7 күн бұрын

@@ianthompson44 Thats way to demanding, make it 30 seconds for the tiktok brains 😆

It is like solving a puzzle. You solve the easiest part first, and as you keep solving, harder parts get easier to solve, and in the end, the most difficult pieces of the puzzle just fall into their places.

Huge game changer for someone who has ADHD or gets overwhelm easily with a complicated subject, Thank you.

@abhishektanwar8576

9 күн бұрын

Seriously I agree.

@grrrrr219

9 күн бұрын

I concur!

Think of it as moving into a new place. You do not start with the small items and details like Decoration.... you start with the big Items and then you slowly work yourself up until you place the fresh flowers on the table once everything is more or less moved.

@hayleybrooks04

7 күн бұрын

Wow. That's an incredible way to look at it.

@YogaBlissDance

6 күн бұрын

Great analogy as I din't get his explanation really.

Ladder Method : based on categorizing effort . Each rung represents rungs of effort . Key point : Look for the thingd that feel easier and feel low effort. Rung 1: Brain energy is used to understand and break down information. a: Skim textbooks/material to locate low effort information. b: Use note taking techniques such as highlighting , outlining ,graphic organizer etc., to select imp yet low effort information. c: Make sure to find any connection with the high lighted material. 2nd Rung: Brain Energy is used in organizing information. Repeat the first steps to organize information. Since the information is getting little bit more detailed at this part of reading. The same steps may take a little longer to complete. 3rd Rung: Go through more of the details Repeat step 1 and step 2 Why it works: Each rung takes the same effort as the last rung. You are splitting all the work for thus topic into each rung.

Damn, I’m so inspired after watching this. Grateful that this appeared on my fyp. It’s really what I’m experiencing, the overwhelm when I’m learning

I'm a mature student studying psychology. That was the best explanation of schemas, and how the work, that I have come across. Weeks of studying explained in two minutes, brilliant.

Justin, topic idea for new video: Mindmap Formatting & Labels: - Color: functional, descriptive, other... - Headings: underlining, circling, boxing, text-only... - Connections: arrows, double arrows, lines, dotted, brackets... - Emphasis: size, length, bolding...

@ishrakmujibift4269

13 күн бұрын

I guess whatever feels good to you, i don't think these things will help that much with deep processing, but he did say you can make the arrows bolder.

I am a part of your course, but wow this video has given me hope and made me excited to learn despite feeling super burned out from the rest of life. Thank you.

Thank you for the knowledge! Can't wait to apply it into my system xp

Thank you so much! Coach, I will definitely try this method in my study.

Your analogy game is so good, it made it so simple to understand how one should approach learning, it's sad to see that your videos get so less views, you are a gem.

THIS IS GENIUS!! IT MAKES SO MUCH SENSE!! THANK YOU!!

By YouSum Live 00:00:00 Ladder method for efficient studying. 00:01:00 Understanding brain's energy consumption in learning. 00:03:00 Overcoming overwhelm by breaking tasks into low-effort steps. 00:06:00 Progressively deepening understanding through ladder rungs. 00:08:52 Consistent effort distribution enhances learning efficiency. 00:09:29 Applying ladder method to projects for systematic progress. 00:10:02 Ladder method as a game-changer in studying habits. By YouSum Live

Great video! Thank you Dr sung !

Thank you man exam is near and overwhelmed this technqiue surprisingly works for me

AWESOMEEEEEE Justin Bro as always ❤👌🙏 So nice demonstration 👌

I was facing the same issue...Thanks for this informative content.

loved your breakdown of the ladder method technique!

This is so BRILLIANT and helps so much THANK YOU 🎈

TY. Book publishers organize books, generally, without natural order. So, your method helps us customize, order, and simplify.

Thanks, will try it

Great video! I'll definitely be trying this!

Neat!🎉 My exams starts from tomorrow.

@asur7

16 күн бұрын

Same.

@biophile10

16 күн бұрын

Same here as well

The marble and Cup analogy was soo good, i felt it and Subscribed

Thank you so much! This method is funtastic.

Thanks Justin. It is really helpful ✨

Loved it. I´ll give this method a try!

Thank you so much Justin for helping us. I have been following you more than a year for now. I changed my study methods as per your advice. Now my study sessions are much easier. Thank you so much. Much love from India❤

Wow man! That's a really cool technique. Thanks🎉

Thanks for this, it was helpful 😊

Thank you, Dr Justin I have used this method to disaggregate information. So the brain scheme does not get tired quickly. Appreciate

Great stuff .Thankyou.

Original, innovative and extremely useful ideas! Thank you so much!

Thank you so much with this techniqueee

omg thank you so much!!! I'm a 3rd year nursing student and an upcoming 4th year nursing student this fall and I'm really looking for a way to understand my textbook better! Your video makes so much sense now! I will definitely try this to ace that exam! Thank you so much!

Doc justin Sung. Thanks alot for making an impact in my life. Lots of love here from Nigeria, west Africa

Thank you for this! Will try it with the many textbooks I have to catch up on.

I found this very useful - thanks so much for sharing. I will be using this.

Greatly explained vid, ty ♥️

Can’t wait. My cohort by ICS starts in a few days. Love all of your videos. I study psychology and hope I can implement it now ❤

Thank you for offering this free content for us. I am an OWL (older wiser learner) going back for my degree in nursing and need your help.

Thank you very much.

PERFECT TIMING!

Awesome, thank you ❤

Thanks man really cool method!

This is great as a practical application/technique of what I tell people when they say something is difficult - stop thinking of things as easy or difficult. Instead, accept that some things simply have more steps. Or in this case, rungs on the ladder.

Very helpful, thank you

Wow. Thanks for the clarity. I have been using somewhat similar method unintentionally with great results. But because i discover the approach by chance, i dont use it systematically and thus wondering why at times learning is easy. Sometime its hard. Now i know for a fact what is the optimal method, i will make it a default method for all my learning

👏 your videos just keep getting better

Interesting approach. 👍

Thank You 🌸✨️🔱🌺🐚🪷✨️🌸

Always enjoy your video and learn at same time

Great! Thanks dude

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

@IkamiLog

14 күн бұрын

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

@APOLLINAIREBARTHOLOMIEU

14 күн бұрын

Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

@morseemily

14 күн бұрын

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

@IkamiLog

14 күн бұрын

Is he on instagram?

@APOLLINAIREBARTHOLOMIEU

14 күн бұрын

Yes he is. dr.sporessss

Thank you as always Justin. You keep helping without fluff and what everyone says on youtube

@JustinSung

16 күн бұрын

Focusing really hard and investing a lot into making these videos super valuable, so really appreciate your comment!

@NK-The_One

16 күн бұрын

It's interesting to see other study KZreadrs stepping up their game when Justin introduced so much better stuff and now, people are moving away from recommending to just lower-order Anki your way through uni.

Thank you for your nice video.

Thank you

watching your videos puts me in the mood to study, thank you ❣❣

Justin, you've never let me down. I love you.

Omg this was insightful. ❤️

Very well explained 🙏

Thanks. Now I feel like learning something new 🙂

Thank you sung❤

I liked! I am gonna try!

You’re very intelligent man, mate! I dig the idea

Thank you! Every new video I watch of yours, I feel a little more at peace with myself! I have severe adhd (highly combined inattentive and hyperactive type). I often feel like I get quite behind at the beginning of studying because I can't seem to study how others do, or how it is traditionally expected of us. I spend a lot of time doing what I call ‘productivity procrastinating’. Basically trying to figure out how to make everything easier for myself. So I naturally spend a lot of time doing what you mention in other videos (scoping, linking concepts etc) and gathering all my resources. I really struggle with the way universities teach, just going through content step by step because I have no clue what they're talking about. When I step away, map it all out and skip to future content or other modules, I see the same content mentioned and understand how it all fits together. I don't realise at the time that I'm actually learning. When I come back to what I struggled with originally, I seem to understand it without having that mental effort of trying too hard to learn it. I do usually get good grades, but I feel like an imposter and that it isn't deserved (I just know how to pass exams). I wanted to join your program a while ago but held off as it mentions on your website that it hasn’t been designed for neurodivergent people, but the more I watch your videos, the more I realise that actually a lot of these skills and methods are quite natural to neurodivergent people. I’ve signed up and will be joining the next cohort! Hopefully I can learn to continue studying with a little less stress, as my brain was never designed for linear studying!

@lucyab25

15 күн бұрын

About 12 year ago when I was studying my A-levels, I used to skip biology class because the teacher made absolutely zero sense to me (I was also undiagnosed adhd at the time, so I most likely switched off). I felt like she wasted my time. Instead, I used to go to the library with about 5 different resources (books, course handouts). I never understood it from one source only, so I used to do exactly this, bit with multiple sources. Eventually, I would understand the content that I initially didn't understand from one source. I got in trouble often and pulled in to speak to the teachers because I missed the lessons. They didn't seem to trust that I was actually studying and why I didn't go to the lesson. I ended up getting a better grade than most others in that class and went on to getting a first class honours degree. I'm now studying a post grad in a completely different field, and again the lecturers method of teaching and the course content makes zero sense to me, but the pace is much faster. Your videos are helping a lot!

Any one from toilet watching this 😅

@lortesen007

10 күн бұрын

Yes. Big poop

@shanellightfoot6168

8 күн бұрын

Wow. We are connected.

@ruell7942

8 күн бұрын

Thanks for reminding me to go to my safe space to watch this.

@NickTobia

6 күн бұрын

Place for making core memories

@walkingmellow

4 күн бұрын

Dis you wash yours today?

One can't build deeper understanding of anything with this method. Read what you love... love for a subject precedes understanding.

You are the best trader I must say. I gained knowledge so much from your channel. Benefited so much. I will follow your videos, keep up the good work.

@JustinSung

8 күн бұрын

I appreciate that!

This channel is valuable.

Thanks.

Thank You Justin, you are incredible🎉

@StraightEdgeNexus

11 күн бұрын

Just incredible?

@Sarcob300

8 күн бұрын

@@StraightEdgeNexus you died😟

This came out just in time for my finals haha. Really helpful! Im bad at studying in general so i hope this is helpful. Seems like it could also help with just regular tasks aswell.

Wow! I like this take. It’s VERY similar to what I used to do. I’d start with the questions at the end of the chapter, and look for the answers to them. Then I’d go back and see if there was anything that I missed. Honestly, I didn’t always go back. My wife hated how I’d space out in class and still ace the tests. I REALLY like the rung method. (Concept) Thank you!!! Thank you!! Subscribed!!!

I will use this method to finaly master some skills I've been procrastinating on forever

An interesting method. I understand when I don't feel like doing something whether it be mental, physical or both, it is because I am overwhelmed by the whole picture of what has to occur to get to the finish line. My simple solution is don't look at the whole thing, just consider the next step, which is much smaller and usually quite easy to take. When I focus on the step, I am usually amazed at how much progress I made, especially considering I did not feel like starting.

Hopeful I will follow this strategy. Midway of this video, I didn’t even want to watch this until the end and felt overwhelmed and my brain just wanted to quit halfway.

Thanks you

Great video

Thank you. I'm a med student who needed this. I took the Sats and i used to love studying, but first year of college has been so bad. It's not that I'm failing all my classes, but it's just that I'm passing every class and not excited to learn. Hopefully this method will help.

this dovetails niely with exploration, tinkering, play etc. Definitely applicable as a SWE

I wish you could make a video about what would be the most efficient way to memorize images but literally the shapes of an object, like when learning to draw. Or at least how you suspect it would be.

I'm 54 and my wife and I are VERY worried about our future, gas and food prices rising daily. We have had our savings dwindle with the cost of living into the stratosphere, and we are finding it impossible to replace them. We can get by, but can't seem to get ahead. My condolences to anyone retiring in this crisis, 30 years nonstop just for a crooked system to take all you worked for.

@Chustinasarah

9 күн бұрын

I feel your pain mate, as a fellow retiree, I’d suggest you look into passive index fund investing and learn some more. For me, I had my share of ups and downs when I first started looking for a consistent passive income so I hired an expert advisor for aid, and following her advice, I poured $30k in value stocks and digital assets, Up to 200k so far and pretty sure I'm ready for whatever comes.

@sanikura837

9 күн бұрын

@@Chustinasarah That's actually quite impressive, I could use some Info on your FA, I am looking to make a change on my finances this year as well

@Chustinasarah

9 күн бұрын

@@sanikura837 My advisor is Victoria Carmen Santaella;

@Chustinasarah

9 күн бұрын

You can look her up online

@madidi_26

9 күн бұрын

@@Chustinasarah The crazy part is that those advisors are probably outperforming the market and raising good returns but some are charging fees over fees that drain your portfolio. Is this the case with yours too?

This is awesome.

Thank you so much🩶✨

@JustinSung

8 күн бұрын

You’re welcome 😊

I take notes different than everyone else. It's the thing that got me through school with such good grades.

Thanks sir

The fact that my mind was doing this unconsciously so that my studies seemed easier to me Was just wow, I was literally doing this right now while studying physics which is hard for me but the minute i first read it and then try to understand it and compare it to normal life examples my brain takes up the information So thanku for making it understanding and thanks for a great advice it works

Makes a lot of sense especially with us with ADHD.

Exactly what i’m feeling and struggling now, being overwhelmed, n wish to fix it

Making a mind-map is such a great way to understand and learn.

A fantastic video to learn knowledge how our brain 🧠 intake and way it function Thankyou sir I will sure use the process make mind focus to read really my mind read intresting than unbored one

Hi Justin, Through your taught techniques I did great in my NEET medical entrance, thanks a lot. I want you to make a detailed video on "Second brain" 🧠. May Allah bless you!

Thank you so much Justin Nobody taught us this

Subbed! Gonna try the ladder method for my grad studies in AI/ML. Will update

nice video brother , no bullshit straight to the point.

Marvelous 👍👍