How to fix wrist drop | strengthen wrist and forearm after stroke

These simple exercises will help to strengthen your wrist and forearm to promote flexion and extension post stroke. This will work on both open and closed fist. Perform approx 10-15 reps of extensors . Hold approx 15-30 secs when stretching to help promote blood flow.

Пікірлер: 36

  • @Silvertiger112
    @Silvertiger1122 жыл бұрын

    Thank you!

  • @taniusreddix8424
    @taniusreddix84242 жыл бұрын

    It is so amazing to see your journey. I believe that my breakthrough is on the way. Thanks for your videos and success!

  • @bodytracefit

    @bodytracefit

    2 жыл бұрын

    Thank you so much! Yes I pray your breakthrough is indeed on its way, and you will be fully restored from head to toe in Jesus Name!

  • @Julie-rl2yl
    @Julie-rl2yl Жыл бұрын

    I am grateful for those great exercises. The band comes in very handy for me. Thank you.

  • @bodytracefit

    @bodytracefit

    8 ай бұрын

    you are so welcome and apologies for the super late response.Please lmk ifI can be of any further assistance to you in helping with your recovery.Also if you have access please join my support Group on Facebook called 'STROKE THAT ARM', I have just reactivated it so I can be more proactive in responding and assisting us survivors more efficiently.

  • @terrychrist9733
    @terrychrist9733 Жыл бұрын

    I was just diagnosed with wrist drop. I am very grateful to you bringing out a video to show the exercise. God bless you and your family 🙏❤️🤗 thank you 🙏

  • @bodytracefit

    @bodytracefit

    8 ай бұрын

    blessings to you as well! Prayerfully this video was of use for you. My apologies for the super late reply, but please lmk if there is any further I can assist you with in your progression.

  • @bodytracefit

    @bodytracefit

    8 ай бұрын

    Also if you have access please join my support Group on Facebook called 'STROKE THAT ARM', I have just reactivated it so I can be more proactive in responding and assisting us survivors more efficiently.

  • 2 жыл бұрын

    Thxx😁!

  • @Nick41622
    @Nick416224 ай бұрын

    It has been over two weeks since I experienced a wrist drop in my left wrist. Although it will be a lengthy process, I am now beginning to regain some mobility in my wrist, hand, and fingers. But it was caused by nerve compression, not a stroke.👍

  • @bodytracefit

    @bodytracefit

    3 ай бұрын

    Well thank God for your success this far, please lmk how I can be of continued support to you in your recovery!! 🙏🏽💙🫶🏽

  • @mocheeze1982
    @mocheeze19822 күн бұрын

    I can’t it hurts when I extend my arm

  • @No.ThatPrettyGirl
    @No.ThatPrettyGirl Жыл бұрын

    THANK YOU SO MUCH 🙏

  • @bodytracefit

    @bodytracefit

    8 ай бұрын

    indeed and please lmk if I can be of assistance with helping you any further in your recovery. Forgive me for the late reply

  • @bodytracefit

    @bodytracefit

    8 ай бұрын

    Also if you have access please join my support Group on Facebook called 'STROKE THAT ARM', I have just reactivated it so I can be more proactive in responding and assisting us survivors more efficiently.

  • @kvl888
    @kvl8882 жыл бұрын

    Thanks

  • @bodytracefit

    @bodytracefit

    2 жыл бұрын

    My pleasure

  • @EricNkomo
    @EricNkomo6 ай бұрын

    I was recently diagnosed with wrist drop, 5 weeks now. I don't have medical aid so I will have to heavily rely on these exercises to get better. Really not in a good space right now.

  • @bodytracefit

    @bodytracefit

    3 ай бұрын

    Hey hey you got this, thank you for sharing your story with me. How else may I be of assistance to you so we can make sure you keep pushing forward 🫶🏽 pls lmk and I’ll provide videos for such!!

  • @EricNkomo

    @EricNkomo

    3 ай бұрын

    @@bodytracefitI have regained some mobility in my wrist and fingers by continuing to do exercises. I wonder how long (if ever) it will take for my hand to be fully functional again. I can't afford to go to the physiotherapist these days

  • @bodytracefit

    @bodytracefit

    2 ай бұрын

    @@EricNkomo tell me more of what your mobility is like so I can provide more detailed videos for you

  • @h.davidicwilliams9265
    @h.davidicwilliams92652 жыл бұрын

    Thanks,! You are inspiring me. Question where do I get the bands.?

  • @bodytracefit

    @bodytracefit

    2 жыл бұрын

    Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 www.amazon.com/dp/B01AVDVHTI/ref=cm_sw_r_cp_api_glt_fabc_2PJ1SCSDNGN6W0FSAAA3

  • @bodytracefit

    @bodytracefit

    2 жыл бұрын

    My bad I couldn’t find your name till you just commented again. This is where you can get the bands

  • @bodytracefit

    @bodytracefit

    2 жыл бұрын

    I sent you the direct link to the ones I like best

  • @percyjackson3609
    @percyjackson36092 жыл бұрын

    I have drop wrist I'm trying to get my effective side moving I be doing mirror therapy it seem like it not working can you please help me tellme the right way to do it incase I'm doing it wrong I had a stroke 7 almost 8 years of ago

  • @bodytracefit

    @bodytracefit

    2 жыл бұрын

    Hey! Yess I’d love to help. Can you send me your email pls so when I load the new videos I can shoot you a message . My email is bodybytrace@yahoo.com

  • @nonamansour5619
    @nonamansour561910 ай бұрын

    Welcome. I suffer from a wrist fall and the hand is damaged. I cannot use my arm. The shoulder has become thin and the arm has no muscles. What should I do? I thank you 🌹🌹🌹

  • @bodytracefit

    @bodytracefit

    8 ай бұрын

    So it sounds like its caused some pretty extensive nerve damage perhaps. The size is due to atrophy from non-movement. What is the extent you have been able to move or function with that arm?

  • @bodytracefit

    @bodytracefit

    8 ай бұрын

    Also if you have access please join my support Group on Facebook called 'STROKE THAT ARM', I have just reactivated it so I can be more proactive in responding and assisting us survivors more efficiently.

  • @dorothyschriver6076
    @dorothyschriver6076 Жыл бұрын

    It's so hard for me I'm gonna try this

  • @bodytracefit

    @bodytracefit

    8 ай бұрын

    How did this work out for you?

  • @bodytracefit

    @bodytracefit

    8 ай бұрын

    Also if you have access please join my support Group on Facebook called 'STROKE THAT ARM', I have just reactivated it so I can be more proactive in responding and assisting us survivors more efficiently.

  • @user-to4um1ry8e
    @user-to4um1ry8e8 ай бұрын

    Vip

  • @bodytracefit

    @bodytracefit

    6 ай бұрын

    Blessings to you 🫶🏽💙