Wow! Seriously, this is one of the greatest quality vids on KZread. Absolutely top-notch. Raises the bar for this entire platform. Any content creator could learn lights simply by modeling after your vids. I mean, obviously the content itself is extremely informative and helpful, but the wording of the information and its delivery and extensive thoroughness-- aside from the fact that it's obviously experientially ingrained knowledge and wisdom-- place this vid (& your vids) far above the goofball regurgitated nonsense that seems to pervade KZread. I wish videos such as yours (a rarity!) become easier to find, & rise to the top of searches.

@titaniumphysique

3 ай бұрын

@yourwishfulfilled - I'm super thrilled to hear you found the video and information helpful. Thanks for watching and taking a moment to leave me your feedback. I will be publishing similar videos on neck pain, shoulder pain, wrist pain, back pain, knee pain, and leg/foot pain soon. All the best!

Great info

@titaniumphysique

26 күн бұрын

Glad it was helpful! Thanks for watching!

Yep , i just started having it with tennis elbow! And it's absolutely killing me right now . I've been lifting for 22 years .

@titaniumphysique

3 ай бұрын

Yea, tennis elbow is very frustrating. It can literally bring all your lifts to a halt. Sorry to hear. The good thing is it is simple to fix, and with a little daily practice, easy to counteract to prevent relapse. Hope this video helped. All the best!

great video, i have been suffer with this for 3 months how long will it take to heal? i have just rest it and did nothing about it.

@titaniumphysique

3 ай бұрын

@princewang5770, thanks for your feedback on my video. It looks like my last reply did not post. Feel free to check out this blog post where I answer that specific question: www.titaniumphysique.com/tennis-elbow/#10 All the best!

I just realized I wasted 20 minutes listening to an infomercial.

@titaniumphysique

3 ай бұрын

@platinumsunset2170 you can find instructions for the elbow exercises referenced in the video here: www.titaniumphysique.com/elbow-pain-causes-treatments/#relief-exercise You can also find the elbow (power strength mobility) video here: kzread.info/dash/bejne/moBkzsZtYNe_l9I.html All the best!

@platinumsunset2170

3 ай бұрын

@@titaniumphysique Thanks! , I don't know how I missed this information. Did you update the link? I am removing the only thumbs down on this video.

@titaniumphysique

3 ай бұрын

@@platinumsunset2170 No worries. Yes, I did update the link. Thanks for your feedback. My goal to is make sure this video is as helpful as possible. All the best!

I honestly feel like my triceps are just too weak and that's why it's causing too much stress on my elbow, when I lower the weight I don't have the pain in my elbow but I also don't feel my tricep working because it is too light. It's really annoying to say the least, my triceps are the most underdeveloped I'd say. What would be some great tricep exercises that are easy on the elbow?

@titaniumphysique

2 ай бұрын

Hey, sorry to hear your triceps have been bothering you. I agree, any type of muscle or tendon issues while working out can be frustrating. Here are a few things to keep in mind that might help. Generally, when there is stress or pain in a joint, unless there is late-stage degeneration (arthritis) or structural issues (broken bone or torn tendon), most pain is caused by muscle restriction (tense, tight, knotted muscles that stress and strain the tendon and joint). Also naturally, the triceps is twice the size of the biceps, and most "push" upper-body exercises engage the triceps, so they naturally develop. So long as there is no shoulder pain, it sounds like your situation might be a combination of weak triceps (lack of strength in the muscle) and muscle restriction. First, check out this article on triceps tendonitis, it might answer some of your questions: www.titaniumphysique.com/triceps-tendonitis-back-of-elbow-pain/ Second, start by releasing the triceps muscle: www.titaniumphysique.com/elbow-pain-causes-and-treatments/#relief-exercise Last, focus on single-arm tricep exercises like these (they are easy on the elbow): Tricep Kickback (with a resistance band) One-arm tricep Pulldown (with a resistance band) One-arm tricep Pushdown (with a resistance band) One-arm tricep Overhead Extension (with a resistance band) These exercises will isolate the triceps. You can even close your eyes during the movement, focus on the muscle, and try to "feel" the triceps muscle working. Also, try to contract the triceps as much as possible at the bottom of the movement. For the exercises above, begin with resistance bands, progress to cables, and then dumbbells. Good luck and all the best!

@trapper7954

2 ай бұрын

@@titaniumphysique thanks a lot for your long comment💪🏼 I also have pretty long arms so my guess is this causes more “lever effect” on my elbow what makes it even heavier. I will check out the links and keep training and eating ofcourse.

@titaniumphysique

2 ай бұрын

@@trapper7954 Ah, yes, that makes sense. It's harder to gauge without knowing all the specifics, but it sounds like you're on the right track. You are welcome.

Can i use massage gun instead of a ball for triceps SMR?

@titaniumphysique

8 күн бұрын

Yes, you can use a massage gun at the triceps muscle belly (the biggest part of the muscle), but you will get better results using a peanut ball to massage the triceps tendon at the back of the elbow and near the armpit area. Good luck.

where can i watched the non dubbed version? 😅

@titaniumphysique

Ай бұрын

Hi! You can watch the non-dubbed version of the video on my website. Just visit www.titaniumphysique.com to access it. Thanks for your interest! 😊

👏🏻👏🏻👏🏻👏🏻

@titaniumphysique

Ай бұрын

Thanks for the feedback.