How stop being overwhelmed by ur emotions
emotions: unique fingerprints in your brain
emotions are individual experiences that have the power to affect our perception
Our experiences shaped us in unique ways, not collectively.
"Energy in motion" evokes unique set of feelings and thoughts that get stamped in our brain and how we react to them will determine our state of being (mood) we will live by
emotional intelligence : riding with the wave not under it
emotional intelligence - riding with the emotional wave not under it :)
Joe's book :
the placebo effect
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0:00
1:05 - emotions are experiences
1:43 - main 7 emotions
2:30 - state of being (languages)
4:50- the placebo effect
5:18 - brain and mind
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