This teaching works. I've been practicing this way of eating since I was 13 and now I'am 34, happily married, with 4 children and when I go to my oldest sons junior high school they have repeatedly mistaken me for a student. My weight is between 125 and 130lb, my skin is clear and I'am trying to master 1 meal every other day now :). All Praises Due to Allah

@flatbush46

8 жыл бұрын

+Iman Dalton i just purchased how to eat to live.. I want to share this with my children. I know my daughter will be on board.. She's ready to give up meat and she's 11..

@SN-bf4le

8 жыл бұрын

How tall are you being 125 lbs -130 ?

@AlastorDarkAngel

7 жыл бұрын

I want to eat better but i need recipies.

@Gracekeys5

7 жыл бұрын

AlastorDarkAngel Dr Sebi has a website and it gives you a list of cell foods that are appropriate for proper eating. Just Google it and also go to Dr Sebi on Facebook.

@imandalton4227

7 жыл бұрын

Ameree Valdez , when weaning off off 3 meals plus snacks I would suggest for your 12 year old to replace all snacks plus breakfast and lunches with fruits and veggies. Have your starches at dinner time with more veggies and no fruit. Example - breakfast could be a fruit smoothie or fruit salad. The natural sugar from the fruit will give you a boost. If your child is use to a heartier breakfast oatmeal with fruit, avocado sprouted wheat toast, if you're not trying to be vegan, a vegetarian omelet is good. The food just needs to be real and not processed. For your child, pack a healthy school lunch. I usually do some water in a stainless steel water bottle, crackers with almond butter or a vegetarian sandwich with some baked chips and a homemade cookie or dessert. For yourself, eat a vegetable salad for lunch no liquid lunch. And if you have to snack stick to fresh fruits. Dinner time can include your starches with veggies, if you eat meat, don't mix your starches with it, it's bad for digestion. I eat navy beans, black beans, lentils, eggs, or chickpeas for my protein. When your child reaches 16 you can wean their meals down like an adult, but I wouldn't stress it now. For yourself after about a week and a half to two, wean your smoothie down to an herbal tea, and your salad down to small fruit salad or a piece of fresh fruit. Keep water flowing throughout the day, but don't drink it while you eat. Drink it an hour before or after you eat. Drinking while eating dilutes your digestive fluid and is terrible for digestion. You will release a lot of toxins eating this way. Just give yourself at least 30 days to adjust. Eventually, your stomach will shrink and won't require nearly as much to get full. Replace your tea with water or drink it without any sugar or honey, replace all your fresh fruit lunch with tea with honey, and replace your snacks with water or sugarless tea. Your stomach only produces enough digestive fluid to break down 1 meal every 24 hours. That is why eating 1 meal a day is so good. I've almost mastered eating 1 meal every 48 hours and I feel amazing and my menstrual cycles, my skin, and my energy is fantastic. You can do this we need to pass down healthy legacies to our children and be strong in these times :)

I was an Over the Road trucker several years away 3 to 4 weeks from home.....I began to eat one large meal a day outta convenience for travel....upon returning home my mother was amazed at my appearance....I shined

I've been following a one-meal-a-day diet plan, and I've never been this healthy, and active ever since. IT REALLY WORKS WONDERS!

I barely had money to eat for a good year of my life and all I had enough for was one meal a day it really makes you appreciate things more ❤️

This man said “I’m pushing 60!”. Look at the beautiful brightness of our honorable minister in his age.

@isaacguerrero597

3 жыл бұрын

I think they poisoned the minister when he got sick

@roygilbert7294

2 жыл бұрын

Obvious is a poison

@K_Cole0128

Жыл бұрын

Still looking good over 80 years old today

@K_Cole0128

Жыл бұрын

@@isaacguerrero597 he said they did. They gave him waaaayyy too much radiation.

This man is amazing I am non religious but this man had me fully invested from start to finish here, he speaks so much wisdom ,

this man was pushing 60 in this teaching!? wow, what a beautiful man.

@luxw8579

7 жыл бұрын

Sin is the Curse, God's Love is the Cure

@WW-lw6xm

6 жыл бұрын

85

@ilijazz

5 жыл бұрын

hes still going very strong

@iluvrachellef

5 жыл бұрын

@TO THREE Allah will heal him and restore him when goes to the WHEEL.

@patrickfarrell5615

4 жыл бұрын

That's what it's about.

I live in Glasgow and was brought up Catholic but I've always thought there were so many things that didn't make sense to me but listen to minister Farrakhan has changed me for the better!!! funny how everything he teaches and has been teaching has been proven right even science say if you eat less and eat once a day it will do you the world of good funny how minster Farrakhan has teaching it for years before science what a great Man !!

@empressmuffin7494

7 жыл бұрын

Michelle Burns same for me

@iluvrachellef

5 жыл бұрын

@TO THREE *past 👏🏿👏🏿👏🏿👏🏿👏🏿👍🏾👍🏾👍🏾👍🏾

@MrResearcher122

4 жыл бұрын

I used live in Greenock...you must be,family wise,from Emerald Isle originally, like my old Gran.

Thank You Minister Farrakhan, thank you NOI.

This video changed my life !!!!!!

@geraldsmith5582

6 жыл бұрын

Empress Carter me too absolutely food for the mind

@Ken-iu2zp

6 жыл бұрын

Empress Carter I know what you mean....it was deep

@wangee6880

5 жыл бұрын

What's ya ig

@poppyafricanstockings9265

4 жыл бұрын

@KING KASHEZ Do your own menu for you your not him do your research for what you know is good for you

@tafarinadhim5949

4 жыл бұрын

Thats good.. Continue to study the teachings of Elijah Muhammad and the wisdom of minister Farakhan..

Thank you Minister Farrakhan, I am going to try this

I first saw him in person at Kent State in Ohio, summer 1986. He's is a fantastic speaker and has a magnificent powerful star presence. Each time, I've learn so much from his presentations.

I accept the challenge minister. I love the wisdom and knowledge this brother brings. I want to live a life that will make a difference. All praises to Allah for the minister!

He was 55 years old in this video?!?!?!... good lord! He looks 20 something!

@culio544

4 жыл бұрын

Lol no he looks 50

@onlyoceanart

4 жыл бұрын

Rightttt

@g-corrupt5085

3 жыл бұрын

not to start an argument, but he looks in his early to mid 40s in this video, but his skin looks healthy and he does too

@muhammadomer4674

3 жыл бұрын

@@g-corrupt5085 he could pass for 48ish

1992. 32 years have gone by. What a different world we live in in 2024

How can people not follow and listen to his teachings look at him he looks like he's in his early twenties he is living proof that the teachings is correct and not false, for all of the non-believers you can go in another Direction and be on your own with that one good luck✌

I just bought this great book yesterday and decided to watch this video today.

I'm gonna change the way I eat great message

@0dtetiger946

7 жыл бұрын

nelsonic47 Did you change the way you eat?

@blixkym1081

6 жыл бұрын

Did you change the way you eat?

@nevergiveup7502

4 жыл бұрын

I don't think nelsoni47 changed his way of eating

@iamel95

4 жыл бұрын

Rip

@Tremelle_

2 жыл бұрын

@@iamel95 Lmaoo

Pushing 60? Wow, he doesn’t look like he’s over 35🤷🏾‍♀️ That healthy lifestyle of eating really does work and keep you healthy, live longer and keep your youthfulness for years!!🙏🏾👍🏾👍🏾

This lesson never gets old. Respect to THEM & THMLF ☪️☮️

Beautiful teaching!

@metropower9813

5 жыл бұрын

SasquatchFoot I we want you to tell us more about Bigfoot's other foot what is he hang out

This is my favorite sermon! I thank you for teaching.

I just ordered the How to eat to live volume 1 and 2. It will be reading day and night to get on the right track of eating correct.

I love this lesson because it's righteous the dietary laws have helped me in my life tremendously I have had little to no need of a physician & they've never been able to really help me anyway the creator will never be wrong the master at the keys to longevity of life !

I remember i went all in one ramadan and dropped so much weight. granted i ate garbage come nightfall but fasting is great for the body and mind

Only a few will follow the straight path. I want to be one of those few.

On a journey to mastering one meal per day. And hopefully a more alkaline diet per dr. Sebi's teachings.

@willthebest1

5 жыл бұрын

Absolutely 😊✊🏾now you can see Minister Farrakhan has always been concerned about the health of black People! I always love the two! Dr. Sebi after he learned from Elijah Muhammad, hipped me to the term "Alkaline"....RIP Dr Sebi

@dr.dionpeoples

3 жыл бұрын

Peace, Sistren.... I hope your journey has gone well... the Buddha recommended one-meal a day over 2500+ years ago, and monks and those around the Buddhist culture have been doing this for centuries, well before any-Muhammad or Dr. Sebi. I've been listening to thee honorable minister for nearly 40 years and continue to respect all of the teachings, but must point out that Sebi or any Muhammad isn't the source of this wise-teaching. We now are only more technically-aware of what is what now, in our more scientific age. May you attain and maintain your goals. May you have peace.

Just ordered both of The Eat To Live Books! Am excited to get them. Found this video and can't wait to hear the wisdom!

@lamontmcknight4345

7 жыл бұрын

kimchi gerbil. where did you order the books if you dont mind

@hardwiredtoselfdestruction3401

2 жыл бұрын

@@lamontmcknight4345 getting mine from Ebay. Both books for $22

Yes Minister, great man of God!! I’ve been following this way of eating (mostly plant based) one meal a day and it’s working well. All praises 🤲🏽

Thank you for sharing 🙏this wonderful teaching on how to eat to live.

Blessings to the teachers! Definitely going to give this a try for 30 days and meditate on how I feel.

Omg....I have to start this over,I gotta take notes I have good eating habits,but the knowledge the minister just put out wow!!!!!thanks uploader

The best foods are fruits and vegetables: no kale(eat some spinach) eat turnip root but not the salad: eat rudabaker as much garlic and onion as you desire. No sweet potatoes ( my goodness) hard on digestive system long grain brown rice: fried foods is death: (clogging arteries) line the veins causing the heart to pump harder (over worked heart) this is scary: no belly buster beans (lima beans) only eat the small navy beans (stock your house with navy beans couple hundred pounds)

@MrResearcher122

4 жыл бұрын

Ask Aligna Tnx..cooked Navy Beans over weekend..in UK. First time, we call em haricot beans in UK.... Did Caribbean way,with bay leaf n spices. Felt full n good...and I must eat Navy Beans at least 4 times a week.

@quickdepositz4809

4 жыл бұрын

I don’t know about the sweet potato part

@j.l1007

3 жыл бұрын

Also the kale is much better than the spinach guys. Spinach is a hybrid and breaks down to starch and mucus inside the body due to the fact that its molecular structure is incomplete. Garlic is acid and will destroy cells. It ranks I think 2.0 on the Ph scale guys use ginger in replacement of garlic. Use lettuces and kale instead of spinach.

@DanielIsraelite

3 жыл бұрын

@@j.l1007 i agree accept red onions is the better replacement for garlic because they are closer related i believe accept red onions are meant to be electrical

@marktaite8293

3 жыл бұрын

No pork or Collard greens

The reality is , black people eat too much, not only eat too much, but don’t the proper foods. Minister Farrakhan is teaching the truth. We need to take heed to what he is saying. I also deviated, that was the wrong thing. Never again will I deviate again.

thank you for sharing this deep Word .

This is my favorite sermon!

i came across ty's conscious kitchen recipe books which helped me make very good but healthy recipes in march 2020 and in april i acquired all the necessary tools and ingredients to make it happen, and in may i began preparing the recipes, a little bit of exercise, and eating one meal a day, and from may to july i went from 285 to the mid to 250s and in september i started eating once every other day and here it is mid october i'm in the 220s and still dropping weight i definitely became a believer of one meal a day and every other day, not only that but farrakhan is blessed to still be here as living proof of that

oh and am also white too and love his wisdom such a great man blessed to hear his teaching x

@tvgebt7869

6 жыл бұрын

Michelle Burns Devil

@indigenoushappenings949

6 жыл бұрын

Michelle Burns even though you commented a year ago. I care about you and I am of African descent. Much love to you just as I have the same wonderful love for my people. You are appreciated with in my thoughts for you and others who are like you.

@jstrebbing322

6 жыл бұрын

Michelle Burns go away gentile no one cares! N y u even here? To spy on the black man and his message to his people. Ur so thirsty for black knowledge that u r weak.

@Bliss-kt1hg

3 жыл бұрын

@@indigenoushappenings949 lool you didn't leave a message like this for the black people who commented. You love White people so much and want their approval and like it so much. Gtfoh

@MICHAEL-wg2lh

2 жыл бұрын

@@Bliss-kt1hg hate such a terrible thing

Great lecture and teaching.

This has changed my life! Thanks for posting

God's man teaching so clear. Thank you Bro Iron-Man for sharing the Minister's words with us 💪🏿💪🏿💪🏿🙏🏿👍🏽

This is great. For Real

The God is really goin in.. wonderful jewels of Life by the Master Teacher among US! Peace to the Gods

Excellent especially about garlic and oinions being blood purifiers would love to have some bean 🥧 one more thing what about yams

38:09 Eating good food according to the law of life is not enough. You can't eat good food physically and eat poor food spiritually. This(points to head) gotta be in harmony with this(points to belly), so if u gonna put food food in your stomach u gotta put good wisdom in your head AND THEN brotha u dont just eat to stay pretty; u eat to live! Well what do u mean live? How to eat to live. What is live what does that mean? Eat to live; live means live, live means live , to stay around, to extend your days.? It means a lot more than that. How to eat to gain the physical strength to live. "To live" Means to act in accord with moving principals, to act in accord with with principles that come out of the law of life which is love, a carnal mind scripture says is death, but a spiritual mind the fruit of it is peace, when u dont have peace an contentment of mind even the good food that u put into your system is disturbed by a mind that is rebelling against doing the right thing. Do u follow me? So the thing that has to go hand in hand with good eating is good acting so when u act right and eat right u have peace and contentment of mind so the things that upset the wicked don't upset the righteous so u can extend an extend an extend and extend your days.

@grasshopper7000

4 жыл бұрын

Executnr so do you eat healthy

This message has had a great impact in my life . I know he's called Rev. I call him Apostle, an amazing and outstanding word from an open heaven. such a powerful message. all of his (messages that is are)I love this Man of God. God has sent you with all due respect. Stopped by to say Thank you.

@willbrown7509

5 жыл бұрын

Minister not Rev.

@fishertheadore6095

Жыл бұрын

No one calls Him Reverend Brotha. That's a different Denomination.

Blessings and Respect

hi i had bean pie i think it's very good i love listening to the honorable louis farrahkan he has taught me alot

@grimresignation5159

8 жыл бұрын

+Karen Hudson Bean pie is my favorite type of pie.I could eat that one pie for the rest of my life and not get bored of it.

@afrobluatlanta2380

7 жыл бұрын

Karen Hudson Too sweet, tho.

@timsixx5561

5 жыл бұрын

Same 😀👍🏾

This Is Deep I'm Glad I Found This Video Thanks For Posting.

His a gift to humanity...#may Allah bless him♥️

Thank you ......

Growing up we never ate fastfood

Great Information

I hear two speeches going on at the same. Under the main speech or presentation.

Best video I’ve ever seen in my life

31YEARS TODAY THE MINISTER POWERFUL LECTURES 🔜🕉🕋🌍💯

Soio entertaining, yet even more informative. Magnificent,Allahu Akhbar

As Salaam Alaikum Beautiful Teaching ... I appreciate You

the late Petey Greene,movie about with Don Cheatle Talk to Me-said you can't teach what you don't know & can't lead where you won't go.

Do you hear that speech playing at a low level under Farrakhan's?

@nikkicbb7760

7 жыл бұрын

Bron Brooks I heard it! I thought it was just me. I wonder what kind of subliminal message it was.

@bron777

7 жыл бұрын

I sure hope it was a good one. It sounded like someone preaching so maybe it was another Nation of Islam teacher.

@L3t1t8e

4 жыл бұрын

Okay I was hoping that I'm not the only one

Since water compose the majority of human composition the truth is the less eaten equals a longer life, outside of other extenuating circumstances.

Very interesting towards the end. I wonder what this diet is like with excercise.

Very interesting. imma have to stop some things for real.

Eating 3 meals A-day is make is making you sicker one mile A-day is 1 middle of the day is better just like he said I tried it 10 years ago and I felt so healthy and I started by eating like I was but I didn't need Starbucks in Northport in no pork but I aint a highlight stroke from stress and all that and wrong butt thinners but but thanks for that Mr. Fair comister farrakha you're teaching the right way about the eating I've eaten that way I lost weight and I feel better I went back To the way you talk to each thank you so much God-bless I'm sorry I saw my blood

@joannross5770

2 жыл бұрын

I would like to order that book how thow to eat hot of beer while eating the right vegetables I need that poop Websites are a phonebooks I can order it thank you

2021 just finish reading how to eat to live

He knew how to turn the body backwards and reverse the decay 🔥🔥🔥🔥🔥🔥

Alhamdlilah 🙏🏽

did he said he was getting ready for 60..wow

@calvinpurnell825

7 жыл бұрын

seeker jay yes he did in this was 1988 wild great he look 40

Today being his birthday led me here. I wanted to know what he was eating to get to 90 and still look 40

❤good attitude, positive attitude

Soooo true

This information is now just come to light in the white world

LOL he straight up turnt to DL Hugley talkin about Oprah

Amazing

Fantastic truth

Bless

I enjoyed this teaching so much but how do I get the book on how to eat to live

@ironmuhammad6880

5 жыл бұрын

you can order the book from storefinalcall.com or call 866-602-1230

@myroyalty100

5 жыл бұрын

Thank you

Hello Dear Family, I'm going to step away from social media and KZread for a little while, I know to some of you it appears that the brother has cooled off, or brushing us off. Be reassured this is not the case, It appears I have some deep self examination to do, foresight and insight that I need to gain. Thank you...for understanding. Be blessed.

Pls if anyone knows how I can order this book pls contact me, I really want and need too, thank you,,,,,,

@spiritofchaos58

8 жыл бұрын

Have you tried Amazon yet? I'm sure that you can find it there or on a similar site

@spiritualintentions6709

8 жыл бұрын

you can order this book on Amazon

@1stHotink

7 жыл бұрын

go to noi.org to purchase it directly from the Nation of Islam.

get da books people

1:12:30 circa: cook the rice til it browns. Long grain rice.

Ahead of his time one meal a day omad ......

@ThePft10

5 жыл бұрын

OMED Is super effective not just for weight loss but your skin as well. Omad is just the introduction.

@jesusmywholehaschanged

3 жыл бұрын

OMAD is an ancient practice. Look it up.

Imagine that this is being taught in 1988. 36 years ago. And they are telling us now about intermittent fasting.....

One meal a day..OMAD 22:2

I want life.. 10 Years ago I..Tell/ he wY he spoke to

I'm poor I got eat what I get and pray over it THANK YOU JESUS

@nunyabizness9544

3 жыл бұрын

You can garden...you can grow in containers if you don't have yard space.

@deeptreatz

7 ай бұрын

whatever you believe...is True for you

To act on accord with living principles 🔥🔥🔥🔥

And this is the terrorist we should hate and be afraid of? We must fear a man preaching love of self and others?

Nation Time ;4,440,000,000

classic lecture.....

I’m on my fourth day of one meal .I feel a little weak . When. I start feeling hungry I drink water to get me through it.

@racheal2036

6 ай бұрын

Your body needs to adjust to the change.

@HarrisPilton789

2 ай бұрын

Drinking green tea suppresses the appetite, but does not break a fast.

I would like to ask the minister about meals for athletes. He stated one meal a day. but what if you are a weight lifter or athlete? According to elijah or fard.

@capoislamort100

9 жыл бұрын

Kris Moore One meal a day, that's it!

@ShaAllahShabazzMBA

9 жыл бұрын

Eat one meal a day. But the operative word in the sentence is meal. Don't be spooky. Make sure that you eat plenty of protein. Protein rich foods like Navy bean soup and quinoua are excellent. A lot of brothers that lift heavy like steak for the createne. If you like steak or lamb, make sure it's kosher or halal and try not to eat to much meat. It isn't good for you. Keep your calorie intake high. Remember, the one meal is a two hour window. So you have plenty of time to eat plenty of fruits and vegetables and protein. I take supplements and vegetarian protein powder. A soldier must work out hard and eat hard. Fruit should not be light in the ass. Salaam Alaikum

@capoislamort100

9 жыл бұрын

Sha'Allah Shabazz don't forget the "Bean Pie" the cornerstone of all nutritious meal, ain't that right?!

@ShaAllahShabazzMBA

9 жыл бұрын

capoislamort100 Lol

@ShaAllahShabazzMBA

9 жыл бұрын

One more thing. Don't forget to get plenty of rest. Absolutely necessary.. Must have at least 7 hours of rest per night. As you know, the body has a cycle. I try to retire every day at the same time; even on the weekends. Resting properly is vital to longevity. Remember, the point of eating one meal a day is longevity. Eat plenty of garlic. There's no such thing as to much garlic.

I wish he would of named more spacific dishes

🤗🙏🏿👏🏿👏🏿👏🏿🙏🏿🤗❤️

Navy beans!

There is secondary audio (subliminal) in this video. Put your ear buds in.

where would i puchase this book

@ironmuhammad6880

7 жыл бұрын

you can purchase this book from The Final Call in Chicago at 773-602-1230

Honorable Master Minister Farrakhan, what if you are diabetic? we have to eat to take our medicine sometimes,MORE than once a day. Women and Men come in all shapes and sizes no matter how much they eat or don't eat. You always have a Wonderful message but there are some questions I have about that.

@jackbrown5631

Жыл бұрын

Eat the right foods and you wouldn’t need that medication, your diabetes will be gone.

@HarrisPilton789

2 ай бұрын

Diabetes can be reversed with proper nutrition. There are many KZread videos about this.

His Amazing

🖤