How to Eat a Vegetarian or Vegan Low Carb Diet - Dr David Unwin
Dr David Unwin explains how you can easily eat a low carb vegetarian or vegan low carb diet. Dr Unwin explains why Indian cuisine is a good example of a healthy, low carb vegetarian diet and why with a vegan diet there may be the requirement for additional supplementation. Understand how to differentiate vegetables on whether they grow below- or above- ground and how that can help you make healthy low carb choices.
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Пікірлер: 16
[for a vegan] a tone of Soy and soy milk, tofu, peas, chickpeas, beans and lentils, some mushrooms and a bunch of suppliments
how to avoid carbs in veg diet? Rice, wheat, bread etc are all a part of it, what is the substitute
@saskiamellows
3 ай бұрын
Cauliflower rice instead of rice, bread and wheat are not necessary at all!
@trotskyite1
3 ай бұрын
Just eat the rice. why not?
@saskiamellows
3 ай бұрын
@@trotskyite1 rice can spike blood glucose levels which isn’t necessarily good for some
@ladybug5250
3 ай бұрын
@@saskiamellows cant eat cauliflower everyday
@saskiamellows
3 ай бұрын
@@ladybug5250 and you shouldn’t have to! Plenty of other veggies out there thankfully 😅
What do you mean when you say vegan diet
@chetanSharma-zj6ty
8 ай бұрын
no animal product be it egg,milk,honey
Dr help me as my creatinine is 0.9 is is it normal
Pulses are not good for people with g6pd deficiency
Eggs are not vegitarian
@hunterscollectors673
11 ай бұрын
Yes they are. It's called an "ovo" vegetarian. Vegetarians who eat dairy are called "lacto" vegetarians.
Can I eat meat 🍖