HOW TO DO VIPPASANA MEDITATION IN HINDI ? | VIPSHYANA | VIPPASANA MEDITATION | विपश्यना ध्यान |
🌺BUDHHA: THE WAY OF LIVING🌺
00:00 √ Introduction of vippasana meditation
01:15 √ पहला चरण कायानुपस्सना यानी शरीर के लिए विपस्सना | ( with anapansati)
04:00 √ दूसरा चरण वेदनानुपस्सना यानी भाव या Feelings के लिए विपस्सना |
5:40 √ subconscious mind कैसे कार्य करता है ?
09:43 √ तीसरा चरण- चित्तानुपस्सना यानी चित्त या मन के लिए विपस्सना |
11:48 √ गहरे ध्यान मे जाने के लिए अपनी पहचान को मिटा दो।
13:26 √ चौथा चरण धम्मानुपस्सना यानी ब्रह्मांड की अनित्यता , क्षणिकता और सत्य को जान लेना।
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The 16 Steps with brief explanations:
kayanupassana - Observe each breath
1. Observe deep breathing
2. Observe shallow breathing
3. Observe how breathing controls your emotions e.g. deep breathing causes happiness, peacefulness, and tranquility while shallow one causes unwholesome thoughts and ill intentions
4. Observe breathing becoming quieter and much more delicate. During this stage practitioner may feel their body becoming much lighter and new sensations as your breathing returns to the natural state
Vethananupassana - Observe emotions
5. Observe Piti (Intense Joy), recognize that it originated from the state of tranquility
6. Observe Sukkha (Soothing Happiness), recognize that it was transformed from Piti as the excitement goes away.
7. Observe all emotions as they occur, recognize how they control your subconscious mind
8. Observe emotions becoming less active and eventually
dissipated, recognize that you are on the right path
3. jittanupassana - Observe the mind
9. Observe the mind, closely examine its characteristics e.g. is it feeling any cravings or deep desires (for any kinds of satisfaction, be it material, love, recognition, etc.)?
10. Observe the mind enjoying Dhamma by focusing on the act of enjoying, as you will by now have control of the subconscious mind
11. Observe the mind being fully under your control
12. Observe the mind setting itself free, by giving up its identities that have been built up from emotions over the course of your life
4. Dhammanupassana (Vipassana Meditation) - Observe true nature of all things
13. Observe the impermanent nature of all things that have come to pass, emphasis on how breathing controls emotions and emotions control mind (the previous 12 steps). Essentially everything happens in your mind and nothing is the same forever
14. Observe the desires and cravings dissipating as a result of seeing impermanence result of seeing impermanence.
15. Observe the mind freeing itself from all controls
towards Niravana,
recognize that the goal is Nirvana
16. Observe all Dhamma concerning tangible/worldly things being completely expunged from the mind.
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INSTAGRAM:- budhha & meditation
budhha_meditati...
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( THANKS A LOT FOR YOUR LOVE❣️🙏😊)
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VIPASSANA MEDITATION कैसे करते है? :-
• VIPASSANA MEDITATION 🧘...
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सिद्धार्थ से बुद्ध बनने की पूरी कहानी ।
• ENLIGHTENMENT FULL STO...
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सांख्य दर्शन :- ब्रह्मांड की उत्पति कैसे हुई?🤔
• SANKHYA DARSHAN
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🤗❣️INSPIRATIONAL STORY OF BUDDHA IN HINDI :- • gautam buddha ki kahani
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हसते हुए बुद्ध की अनसुनी कहानी।
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क्या बुद्ध उस इंसान को बचाएंगे? कहानी गौतम बुद्ध की।
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Пікірлер: 123
Samatha meditation and vippasana meditation. kzread.info/head/PLY_xktq1aYH58SOQQIMYoUSHR7kitWNGV Namo budhhay my friends 🤗🙏🏼🌺
@poonamkumari5465
2 жыл бұрын
Sar hamen Dhyan karte samay bahut nind aati hai sar mein Dard bhi halka sa hota he yah kis Karan se hota Jay Bheem namo buddhay
@BhaveshGamer27
2 жыл бұрын
Title Hindi aur bich mein English bolata hai
@RvVx7
5 ай бұрын
Jab tak maroge nahi, tab tak trusna jivit rahegi. Koi bhi sidhhi , yog ya dhyaanidra usse maar nahi sakti.
नमो बुध्दाय🙏 🪷। नमो धम्माय🙏🪷 । नमो संघाय 🙏🪷। साधु साधु साधु।
Gautam Buddha ji ne hame sabse bada gift diya vippasana meditation 👍👍👍👍👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️
@BUDDHATheWayOfLiving
2 жыл бұрын
🙏🏼🙏🏼yes NAMO Buddhay
There is a detailed description of Vipassana in the Mahasatipatthana Sutta. It has 4 stages Kayanupassana - viewing the body in a particular way Vedanaupassana - seeing the sensations, feelings, pains in a special way Chittanupassana - viewing the mind(Chitta) in a special way Dhammanupassana - Specially looking at the components of the mind, the 4 Noble Truths and the Eightfold Path. Vipassana is the only way to attain Nirvana, by doing Vipassana for 7 years or only 7 months or only 7 days, a person becomes non-returner, and starts walking on the path of Nibbana.
Maine 10 dino ka vipasana kiya..... Apne bilkul sahi tarah se samjhya h mujhe bhi vaha vahi sikhaya h... Thank you very much dear
@ludoboy9987
Жыл бұрын
Bhai yeh meditation kaha sikhaeyh jata ha
@BUDDHATheWayOfLiving
Жыл бұрын
Search on dhamma.org
@ravindrashinde7458
Жыл бұрын
HoKa dada
@Tanaji735
Жыл бұрын
@@BUDDHATheWayOfLivingthanks 🙏
Sadhu sadhu sadhu🙏 Aapne Vipassana meditation bahu acche se explain kiya 👍
Dharmm satranam gachami
Your channel is really follow Buddha's teachings...
Namo buddha
Namo budhdhay sir
Waaahh nice 👌
कोटी कोटी प्रणाम..... 🌷🌷🌷🌷🌷🌷🌹🌹🌹🌹🌹🌷🙏🙏🙏🙏🙏🙏🙏🙏🙏
Namo बुद्धा
Awesome☺️
Namo buddahye 🙏🌹🕊️
धन्यवाद 🙏 साधु साधु साधु 🙏
👍👍👍👍👍👍👍 good
Nano Buddhay🙏🙏🙏
So detailed video 😀
Super speach
Namobudha🌹🌹🌹
Very best
Beautifully explained
👍👍👍👍👍👍 good
Very good 👍
Namo buddhay
Very good
Thank you
Well explanation guruji🙏🙏🙏
Thank you🙏🙏🙏
Beautiful interpretation on Vipassana sir🙏
😍😍Beautiful brother 😍
Thanks
nice 👌thank you 🙏
Thanks a bunch 🙏👍
Nice Vipassana teachings.
One of the best video very informative
Keep Making more videos
Thank you so much for such a wonderful video it help me a lot
Beautiful wisdom..thanks❤❤🙇♀️🙇♀️
Thank you so much sir 😊❤️❤❤❤❤😊
apne bahut aacha samajaya hai maine 10 don kaa vipasana kiya hai aur mujhe isse fyaada hua
Awaken yourself🥀🥀🥀🥀
Thanks🙏🙇
Excellent. Jai Bhim, namo budhyae🙏
Thank you soooo much for detailed video. Amazing information brother 👍👍👍 keep making more videos ❤️
🙏🙏
Namobuddhay sir 🙏
@BUDDHATheWayOfLiving
Жыл бұрын
Namo budhhay 🙏🏼🌺🕊️
Very nice video
Namo budhya 🙏
@BUDDHATheWayOfLiving
2 жыл бұрын
Namo budhhay ❤️
@satishnanda07
2 жыл бұрын
@@BUDDHATheWayOfLiving we need more videos like this 🙏🙏 request to you keep uploading 🙏
जय श्री राम 🚩❤❤❤❤
🙏🙏🙏
One of the best video on વિપશ્યના ધ્યાન 🕊️✌️
@BUDDHATheWayOfLiving
2 жыл бұрын
आभार मित्र 🙏🏼🤗
🙏🌼🙏🌼🙏🌼
Bhuddam saranm gachami
Guruji bramhcharya palan kese kare video bana dege 😊🙏🏻
App video mein vippasana ke charo steps bataiye kayanupassana vedanupassana chittanupasana aur dhammanupasana
🌷🌷🌷🌷🌷👍👍👍👍🙏🙏🙏🙏
Anapansati per kabu kiye bina vipshyana nahi kar sakta koi..vipshyana tabhi kushal honge jab sammati aur anapanaatti per dhyan ho...hum to bachapan se kushal ho gye ab hum...muze vipshyana aur maitribhawanabohot pasand hai..
Pratkaal and sandhya ka samay sahi hai..emotions per isase asani se kabu kiya jata hai...na koi lalach na kisi ki yaad ati hai isase us inssan ka koi bhav nahi rehta maan me..
Jai Bhim Jai Bharat Namo Buddhay
Sir in every sitting 4 step Bippssanna practice is natural or for each step it practice separatelyy
Atmagyan ke baad kya hota he
Vipasna meditation ki book Lena h
🤙🤙😎😎🤙🤙
First 20 -30 min , kayan Upasana Second 20-30 min, vida Upasana Third 20-30 min, chitta Upasana Last, dhama Upasana
@user-su1ni3tw9c
10 ай бұрын
Yeh 4 step 1 hour mai karna ha
Sabhi ko nirogi kaya mile. Namo buddhaya.
@BUDDHATheWayOfLiving
2 жыл бұрын
🙏🏼👏 Namo budhhay 💓
Muze apka video chahiye, apne channel me dalna hai, mera channel satte ka hai, log satta lgate hai, maine bhi vipasaa kiya hu, per itni details aaj pta chala , aap ki permissions hoto video apne channel me dal skta hu, log dekkenge ye info unhe b pta chalegi.. replay kro sir... Mera channel ka name.. p know official..hai
क्या बिपशना कोस करने से तनाव चिंता करने से खत्म हो सकता है
Kisivi emotion ko dekhe kaise ie to nahi ho raha.
नामों budday
Will we become careless by this Meditation. ? We need a slight stress to do or achieve targets in any job.
@BUDDHATheWayOfLiving
2 жыл бұрын
No. People have been thinking that spiritual life means slow life , lazy life , without intensity. No it's not. Spiritual life means now you're doing your work by your full involvement with full intensity. Now , you are not satisfied with small small happiness of life , now , you have started seeking bigger bliss or ecstacy or possibility of being HUMAN. Will we BECOME careless by meditation and mind becoems slow and lazy ? No it's not. We have felt that when mind is so calm and peaceful , you can do double work and can enjoy also. Stress is not needed to achieve targets. Controlled mind is needed that know what to do and when to do certain things. People thinks stress is needed to do work , these are the people whose mind isn't in their control, so they stay lazy till life starts biting them. So , meditation is about taking control remote of your mind in your hand. 🙏🏼🌺✨
@maichyang2912
Жыл бұрын
You will become tension free by becoming alert.
Kya deep breathing koi meditation hai. Namo buddhaya 🙏🙏🙏
@BUDDHATheWayOfLiving
2 жыл бұрын
Deep breathing pranayam ka part he. Wo meditation me help karta he.
@milinddhongade7887
2 жыл бұрын
@@BUDDHATheWayOfLiving yes
App ne bataya video main ki anapanasati 16 step ki pakriya hai parantu app video main likhee hain ki vippasana 16 step ki hoti hai krupaya marga darsan karen
@BUDDHATheWayOfLiving
2 жыл бұрын
पहले 4 steps है वह अनापनसती ध्यान है , जो samatha ध्यान के भीतर आता है। Anapansati ध्यान और आगे के 3 steps मिलकर विपासना ध्यान कहा जाता है । कहीं जगह प्र सिर्फ 4th step ko vippasana ध्यान कहा गया है।
Hi
Bhaiya mein Vipassana daily kar rha hu subah shaam. Mera poora focus exact 12 mint tak lag jata hai aur sab kuch shaant ho jata aur sare thoughts ruk jate aur saans b dheemi chalti hai. Bs uske baad fir aesa lgta jese mera body expand ho rha aur mein ghabra kar aankhein khol deta aur na yaha aas paas koi guru ji hai 😐😐😐😐😥
@chatnya-yn3mi
Жыл бұрын
take 10day Vipassana course.and ask this question to their
@chatnya-yn3mi
Жыл бұрын
take 10days Vipassana shivir and ask this question, there
Aapka naam kya hai
Eyes open krk body ko dekhna h kya
@BUDDHATheWayOfLiving
Жыл бұрын
नही , आंखे बंध रख कर ही महसूस करना है
Ham log kaise attach Ho Jaate Hain jase parents, friends??
@BUDDHATheWayOfLiving
2 жыл бұрын
Mind ke ahankara tatva ke karan.
bhai background music is so irritable please use soothing and ambient musics
Sir thankyou मैं आप से बात करना चाहता hu क्या हो सकती है ple mana मत karna आप को मेरा 🙏🙏
@suneelkhatri4746
Жыл бұрын
Sir ple help me
@BUDDHATheWayOfLiving
Жыл бұрын
Msg me on telegram t.me/buddhathewayofliving
U can use dharm word instead of dhamma cause dharm is not religion
@BUDDHATheWayOfLiving
2 жыл бұрын
Here , we are using Buddhist terminology and you know what is dharma but many people don't know so using dhamma word is better , it's pure in its way.
मे विपश्यना ध्यान सीखना चाहता हूं लेकिन आता नही है
@sumisalvi
2 жыл бұрын
S N Goenka ji ka course kijiye.
@chatnya-yn3mi
Жыл бұрын
take 10day Vipassana shivir
Sir may I talk with you pl m no.
@BUDDHATheWayOfLiving
8 ай бұрын
t.me/buddhathewayofliving We can talk here , in this telegram group
Lekin ye to hame pata he ki main goal nirvan he to fir itna meditation karne ki kya jarurat he
@BUDDHATheWayOfLiving
2 жыл бұрын
ध्यान की कोई आवश्यकता नहीं है अगर आप अपने मन , शरीर , भावनाओं को पूर्ण समझ कर , अपने मुताबिक कार्य करवा सके तो।
@factaland3158
2 жыл бұрын
@@BUDDHATheWayOfLiving meditation me brahmshrya rakhna padega ya keval maditation
@BUDDHATheWayOfLiving
2 жыл бұрын
ध्यान जब घटित होना शुरू होगा , तो मन से तादात्म टूटता जाएगा। ब्रह्मचर्य अपने आप हो जाएगा। उससे पहले ब्रह्मचर्य घटित नहीं होगा। अगर कोशिश करोगे फिर भी वह कुछ दिनों तक का होगा। लेकिन तब तक अपने आप को बुरे information से दूर रखना ,( जो मन को अशुद्ध बनाते हो) , बुद्धिमानी का कार्य है।
गलत है...भाई... किसे कैसे देखेगो...कितने दिनोसे कर रहे हो...क्या लाभ हुए.....शील,सदाचार ,अष्टांग मार्ग का अनुसरण करते समय की यह कायानुपस्साना,,,वेडणानुपस्साना...चित्ता नुपस्साना,, धम्मानुप स्सना करनी है...
Very nice video
Jai Bhim Jai Bharat Namo Buddhay