Bruhh I learn front lever first before this

You're the best brother

@vivekchaurasia4320

Жыл бұрын

I thought I am your best brother 🥲

@andrystrong1

Жыл бұрын

Thanks bro

You are not just Strong.. You r the strongest. You really have lot of strength brother. 0:18 to 0:26 are the best moments. Such a nice tutorial. Keep it up man.. 👍

This is the best human flag tutorial on KZread. Thanks for this awesome video💪🏼

Brother, I need thank you SO MUCH! YOUR lessons are awesome and you are my refference in calisthenics. Thank you so much, From Brazil!

You're literally the Best Man.... Love your Tutorials and Videos.... We definitely want More of Andry Strong!💪

@andrystrong1

Жыл бұрын

Thank you😊

Found you from your front lever walk tutorial, which I stumbled upon while I was doing advanced tuck front lever holds, haha. You are awesome, and your form is awesome.

You're the best, we love your tutorial and the way you introduce 💪🏻❤️

@andrystrong1

Жыл бұрын

Thanks bro😊

Thank you for the tutorial! Will definitely help me getting better at the flag!

Hi Andy thank you for the much needed advice starting today with the training

looks so easy watching you do it...thanks for the tutorial, was waiting for this one

Vacan brother, muchas gracias por el tutorial. It's very easy when you explain.

Thank you for simplicity of technique. 🤙I can do the pull-ups and push-ups, so now to practice the 8 steps. 👍

I'm at step 4 and have been looking for tips to improve, many thanks for the quality tutorial. I'm sure I'll get there within a couple months now!

@SpittingMyMindOut

Жыл бұрын

Are you still stuck?

Yeah Brother, we definitely want MORE Andry Srtong tutorials!!!! You're the best man!!

@andrystrong1

Жыл бұрын

Thank you😊

You give the best tutorial ever bro 🔥❤️ More Andy strong tutorial

Awesome tutorial Andry 💪 would definitely like more

@andrystrong1

Жыл бұрын

Thank you. I will

man I love this guy

Solid andry strong for full flag and very inspiring here calisthenic.. number one fun andry 💪

Beautiful and very exactly

Excellent tutorial 👏

more Andry Strong, you are the best!

Nice guide man. Вельми дякую.😊

You’re the best, really!

You're great sir 🙏

You are soo strong bro💪

THANK YOU MASTER!!

i have watched so many videos for the human flag, you make it look so easy. wish you would describe which muscles are used and are they flexed, tensed or relaxed

@zod-engineering-welding

Ай бұрын

makes it look very easy, but it still requires a lot of training thats for sure. I've started training about 2 months ago, but still in the kicking-up phase, lol.

at the end.. no no.. you are the best 😅👏👏👏👏 more Andry Strong

Thank you Andry Strong!😀

@andrystrong1

Жыл бұрын

Your welcome😊

more Andry Strong ,tutorial bro i was trying to learn it but i did not know how. Now I can start this movement. Thank you bro u are the Best 💖

@andrystrong1

Жыл бұрын

Your welcome and good luck

@kamilwawrzyniecki4030

Жыл бұрын

@@andrystrong1 thanks ❤

Great video Andry you are the best

@andrystrong1

Жыл бұрын

Thank you

i am finally at about 6 second on part 2! its getting there! after about 2 month haha! wow! what a journey!

You're the best!

More andry strong ,💪 tutorial 👍👍

@andrystrong1

Жыл бұрын

Ok I will

sir pls make a video on which workout routine should we follow for calisthenics, push pull legs, upper lower splits etc... which is best to get strong and build some muscle with skills ? Love you sir ❤️❤️😀

Thank you

your training style is booom haha 💪💪

Your follower from Syria

@andrystrong1

Жыл бұрын

Thank you to foolow me

Thanks bro

Great man

@andrystrong1

Жыл бұрын

Thank you

You are the best brother

@andrystrong1

Жыл бұрын

Thanks bro

great

I have a hard time to get into the tucked position. Is there drills for that? Thanks for your video. It is an awesome turorial.

beast mode activated

Love your video Andry🦾🦾. Love from India 💜

I can almost do the front lever now to try these

@andrystrong1

Жыл бұрын

So this one easier than FL

More Andry Strong tutorials please

More andry strong tutorial, more and more and moooooreeeee....

Eres el mejor. Andry pon el traductor en español por favor 😆

perfect timing, lets see how long it'll take ty

@andrystrong1

Жыл бұрын

So concentrate and practise 😊

Harikaaaa😊

You are the best

@andrystrong1

Жыл бұрын

Thank you

Tecniche base beutfull very strong 😮

Tankyou

@andrystrong1

Жыл бұрын

Your welcome

👍👍👍

@andrystrong1

Жыл бұрын

😊

Спасибо большое🔥

@andrystrong1

Жыл бұрын

Where you from?

@garfff9666

Жыл бұрын

Kazakhstan

More Andry Strong 💪

I follow you from when you were Andrey prymik

more Andry Strong Tutorial

Love from India ❤️ bro

What about Human flag muscle ups or maltese flag? Can you do it?

More tutorials

lol I want to be able to do this and a front lever but I don't think ill be able to put the time into calisthenics

bruh i didnt even realize this just got uploaded lol i thought it was an old vid

@andrystrong1

Жыл бұрын

Just 6 hours ago

Is it the same on a bar (I mean not on the ladder) ?

Sir where to keep our dominant hand?

can i do this in vertical bar?

we need the streches after planch workout

@andrystrong1

Жыл бұрын

Then show your support under warm yo video

@end3223

Жыл бұрын

@@andrystrong1 already did

I already can do a human flag but I am still watching this video because I want to be more stable during a human flag and not rotate like a spinner.

@andrystrong1

Жыл бұрын

Thank you. Important the hands possition, shoulders, and legs.

Can I make calisthenics my carrier? if yes how?

More Andry Strong Content

bro has the sexiest accent ❤

You're za best 👉

@andrystrong1

Жыл бұрын

Thank you

انا توني مبتدئ بس اذا قدرت اسويها برجع للتعليق

Bro Upload your Planche Record series

@andrystrong1

Жыл бұрын

Hello btother. Had some serios hurt im me tendon biceps

@paperfacts6837

Жыл бұрын

Get well soon bro

@paperfacts6837

Жыл бұрын

Bro you have to get Planche Record for Andry Strong Army.....love from India🇮🇳❤️

challenge Hanuman push up

Andry need your view on my planche posture. Can you help? Where to Send a pic?

@andrystrong1

Жыл бұрын

Instagram andry_strong and also you can check my video about planche technique and compare

❤️👍👍👍👍💪💪💪💪💪❤️

Hello Andy, I heard that the human flag could bring big problems as we practiced it, especially on our shoulders? is it true? is it a figure that I have always wanted to work on, but I am lost because of this "rumor", is it true or false? what are the risks, incovenients and benefits of this skill? I don’t want to take the risk of ending up with big problems for a simple skill like that..

@DERHOF2007

Жыл бұрын

All straight arm strength like the human flag and front and back levers put a lot of stress on the joints. And the taller and heavier you are the more stress involved. Forget about the 21-day claim in the title because that is impossible. Just take your time with the progressions and don't rush them. Also look for some other tutorials that will give you different types of prehab exercises to help prevent injuries.

@jijimaisavecdeuxJetpasdeuxGsvp

Жыл бұрын

@@DERHOF2007 So no apparent risk then? thank you very much for your help, I will make sure to go gradually once my full board is more stable

@DERHOF2007

Жыл бұрын

@@jijimaisavecdeuxJetpasdeuxGsvp Yeah as long as you train sensibly you'll be fine. I've definitely beat my joints up on straight arm strength in the past but pretty much my own fault.

Note: for each of these steps, you should work on perfecting them for a few days until moving on to the next. You won't be able to do it in the same day, because you did all the previous steps, that would be ridiculous.

what is the song name on the end

@andrystrong1

Жыл бұрын

You can use shazam to check any song, easy way😊

@hakki_cu8440

Жыл бұрын

@@andrystrong1 noo ı tried but didnt work

💖🥰😘💓💗❤️♥️😇

Hahahah , I can 10 pull ups and 20 push ups , and step 1 for human flag is difficult :D Im not shocked because I can `t to do back lever - I heard that back lever is for beginners and back lever is easier than human flag :O

Bro just I want to say yeah you can in 21 day but the Skelton humans can’t do it

@andrystrong1

Жыл бұрын

i achieve in 1 day. Its possible achieve in 21 days

I primi 30 secondi del video mi hanno fatto provare tanta vergogna. Vado a nascondermi, poi finisco di guardare il video!!

Bro can I do this human flag on a poll?

@injusticen00b52

Ай бұрын

yes

Muchas Gracias Maestro fuerte x

@andrystrong1

Жыл бұрын

Your welcome

orijinal

@andrystrong1

Жыл бұрын

😊

Is there someone who can do it on both sides?

@andrystrong1

Жыл бұрын

Normally i do on right side always. On video i show on left side

@FlyingFredd

Жыл бұрын

@@andrystrong1 i don’t know how you can do it, my brain is stuck if i try it on my bad side, like the one arm pushup with my left arm

@andrystrong1

Жыл бұрын

@@FlyingFredd just practice. In beginning it always happened

Ahh I can’t do 10 pull ups but can do 40+ Pushups at once 🥲

Dude, why you sound so dangerously

I cant get up wtf 3:32

@andrystrong1

Жыл бұрын

Hello. Ask somebody to help you. He have to stay near you and when you do kick up- he have to help you. Just practice and practice

@devinm124

Жыл бұрын

Holding a full flag or flag kicks controlling the negative is easier than doing whatever superhuman shit he was doing at 3:32

@eliascalisthenics1577

Жыл бұрын

@@devinm124 rlly? Its easier to perform the end goal than to Do the Progression??

@devinm124

Жыл бұрын

@@eliascalisthenics1577 I train them primarily on a pole not the bars so the inverted position makes your bottom arm push a lot more in either case. If you can climb your bars and then invert your body while opening your chest it’s easier but pushing up into that position is harder throwing a full flag imo because the bottom arm is the hardest part of the technique

One arm pull up is way easier than this

I found Chinese stole your video to other platform like bilibili. That's terrible😢

@andrystrong1

Жыл бұрын

no way, my KZread video?

@andrystrong1

Жыл бұрын

Please send screenshots to my Instagram andry_strong

Horrible tutorial.

21 days? Seriously? Someone starting at level one has literally zero chance of achieving that that fast. More like 6 months to a year depending on their height and weight.

@andrystrong1

Жыл бұрын

minimum 10 yers

@clashgamer4207

Жыл бұрын

@@andrystrong1 💀 also what about imbalances in muscle strength/size