How to do Capoeira (GINGA)

#capoeira #learn #tutorial
The most important and most fundamental move in capoeira GINGA, referring to a way of moving loosely and freely.
Here is my latest video, here you can do it with me and learn this awesome and dynamic fight stance.
Im breaking down GINGA in 3 different steps
PARALLELA
Standing shoulders width apart distributing your bodyweight equally between both legs, try keeping your back straight.
BASE 1
Right leg behind, standing on your toes and putting almost all bodyweight on the supporting leg, the idea is to always be engaged and ready for an attack or a counterattack,
BASE 2
Same as as the previous stand, just remember to keep your back straight your arm up and never cross that imaginary line in the middle.
Thank you for watching,
Don’t forget to like and leave a comment .
rawtricks?...
rawhousecal...
/ rawtricks

Пікірлер: 182

  • @lazarddiankson1400
    @lazarddiankson14004 жыл бұрын

    Beautiful Ginga boss man! I've been watching your videos over the last few weeks and very impressed! I've been learning the Ginga. Enjoying your lessons so far. I'm mainly focussing on improving my Ginga and working on my core exercises. I'm planning to join a club once this corona lockdown is over. Thank you very much . From Zambia via Bristol, UK 🕊❤

  • @OfficialRAWTRICKS

    @OfficialRAWTRICKS

    4 жыл бұрын

    🙏🙏🙏🙏

  • @averagejoe6598

    @averagejoe6598

    3 жыл бұрын

    I wish someone could teach me capoeira but am in England

  • @chemosh9565

    @chemosh9565

    Жыл бұрын

    Have you gotten in a fight with it, or only can use it in open space?

  • @dmaikibujin
    @dmaikibujin Жыл бұрын

    I've done Capoeira on and off for 30 years now with various groups and this is by far the best breakdown of Ginga I have seen. Tudo de bom!

  • @diy_nailsby_heidi_r3889
    @diy_nailsby_heidi_r38894 жыл бұрын

    I am a 53 años mother of 5 and proud grandmother of 6 beautiful grandchildren. I am also mobility disabled, using a walker or a wheelchair. I still use those things, but I discovered this video and decided to try doing this; very, very slowly and always with someone with me. It was **SO** hard! Especially the balance on the bases!! But, very slowly, it came, a little better each time. Paralelà was hard, too, because everything was tight, my joints - especially my artificial hip - were like rusted old hinges!! LOL Now? I do a fifteen minutes faster set of **just** the ginga moves every other day and a slower, more for balance, stretching and working on pure mobility on the other days. I do this **every** day, and it has helped to relieve a good part of my chronic pain, for at least several hours afterwards. I can't say it's healed me, but it has improved many things to where I can live a better quality of life, now, then I did before capoeria and the ginga. !Gracias, El Professor¡

  • @OfficialRAWTRICKS

    @OfficialRAWTRICKS

    4 жыл бұрын

    This is amazing to hear, blessings to you and your family, im so glad i could help u somehow to improve ur condition, i hope it keeps getting better and better, thank you for the support and keep that fighting spirit

  • @matrixmystic3338

    @matrixmystic3338

    4 жыл бұрын

    I am so inspired by your testimony! I am a 35 yo w chronic illness and pain, I am starting Martial Arts later than most but I want u 2 no how inspiring u r!!! I wish you healing and happiness 4 all your days!

  • @stpvideos92203

    @stpvideos92203

    3 жыл бұрын

    I have arthritis and most everything hurts, but it hurts more if I sit still so I have to keep moving. This capoeira looks like so much fun. Can't wait to learn more. Good luck and keep fighting!

  • @georgetsoukalas1409
    @georgetsoukalas14096 жыл бұрын

    Unlike many other capoeira tutorials, yours are effective and really helpfull! Last summer, i saw one of your videos, and it inspired me to start capoeira at a local group, Jacobina Arte! Thanks alot!

  • @savosnip3z

    @savosnip3z

    5 жыл бұрын

    Yes, I concur

  • @PierreVieuxChat
    @PierreVieuxChat6 жыл бұрын

    I know I already said you're a great teacher. And you prove it one more time. I teach capeira to my pupils since 2003 (I'm a primary school teacher) and I think I'll use your routine to teach them the ginga ! Kudos !

  • @user-mo7tf3qu3f
    @user-mo7tf3qu3f2 жыл бұрын

    Thank you from S.Korea. I am trying my very best to self learn Capoeira and I know for the fact that basics never disappoint! Everything begins from the basics so cheer me up. It's actually an intense exercise tbh lol Respect!!

  • @OfficialRAWTRICKS

    @OfficialRAWTRICKS

    2 жыл бұрын

    I have also online coaching so u dont have to learn on your own

  • @ShaddSherko

    @ShaddSherko

    9 ай бұрын

    ​@@OfficialRAWTRICKSfor free ?

  • @russelogata50
    @russelogata503 жыл бұрын

    Great, I am a 64 yr old PE Teacher doing online PE for my students. I just finished a Boxing Moves unit for fitness. The capoeria moves are excellent for body conditioning in a limited home space. I will practice and try it with the class. I will tell the kids I want participation and practice and not perfection yet....especially me. Thank you

  • @PERSNICKETYREBELSHANGO
    @PERSNICKETYREBELSHANGO10 ай бұрын

    Today is my first day .. thank you so much you make it so simple and I’m ready to MASTER this art 🔥🔥🔥🔥very grateful to have found you

  • @rehangulshaable
    @rehangulshaable5 жыл бұрын

    Thank you brother. I'm overweight and lack motivation for work out. You've shown things that are quite easy and very helpful.

  • @robertaprinaeaglediv.1882
    @robertaprinaeaglediv.18826 жыл бұрын

    Real time tutorials are practial and supportive a lot. Thank you RAWTRICKS

  • @isaacmendes1926

    @isaacmendes1926

    6 жыл бұрын

    Roberta Prina Eagle Div. lol jacobina

  • @lazarddiankson1400
    @lazarddiankson14004 жыл бұрын

    Cheers again bro! My Ginga is now fluid enough I've started adding some kicks and other elements. A very exciting journey for me. Thank you very much! Haven't done anything like this since I was around 12 and now in my late thirties! A bit harder this time but I'm determined to stick with it. Keep up the good work. ❤

  • @nicholasgibbins4870
    @nicholasgibbins48709 ай бұрын

    Nice one! Thank you very much. I’ve did my first ever Capoeira class earlier this week and this was really helpful. And also so good to see the advanced moves you showed at the end for inspiration.

  • @saduce09
    @saduce096 жыл бұрын

    Best video I've seen that comprehensively breaks it down. Thank you so much!

  • @DiazMTacFit
    @DiazMTacFit3 жыл бұрын

    Best ginga tutorial I´ve ever found! Awesome work man!

  • @MoisesMVBA
    @MoisesMVBA5 жыл бұрын

    I'm brazilian and i have to say, you are very good at this

  • @BestMusicHits
    @BestMusicHits5 жыл бұрын

    I love how to explain and show step by step. Capoeria is an art I really want to learn bad but where I live theirs no capoeira or muay thai school near me. I mention both because I really want to learn them. The only way is if I go all way to New York Manhattan. Not only is it far but I got no car o.o

  • @jackmanetoa3982
    @jackmanetoa39822 жыл бұрын

    Thanks man this is awesome!! have leant so much from your videos still have a long way to go but loving it...I think about training all the time and trying new movements and when I do I go for hours just trying to make sure the movement is correct. the natural movement of the body while doing capoeira not only conditions the body but conditions the mind. Practicing outside is so spiritually grounding and brings you so close to mother earth its amazing. You finish feeling so much good positive vibes. Thanks again for sharing the gift of Capoeira :)

  • @lenglithad77
    @lenglithad776 жыл бұрын

    Thank you for posting this! You're always an inspiration for movement and training hard.

  • @shawnbethea9164
    @shawnbethea91643 жыл бұрын

    Love your videos man! Thanks

  • @dutumasalpha
    @dutumasalpha Жыл бұрын

    You are great. I am new to this and I am giving it my all. Still working on my ginga

  • @hadesmma5251
    @hadesmma52515 жыл бұрын

    This is something I'm talking about... thank you for basics... please make more videos

  • @juliannethackerman7814
    @juliannethackerman78146 жыл бұрын

    Thank you for your videos... I started to learn capoeira at local group in my country. :) You're still amazing!

  • @bhuthemanakuma7557
    @bhuthemanakuma75573 жыл бұрын

    I've got a little bit heavier because of the muscle and of course little bit older I'm going to and I'm doing some of the moves but you make it look smooth and easy sir

  • @stpvideos92203
    @stpvideos922033 жыл бұрын

    Thank you for showing both directions and also adding graphics.

  • @adhimedhavi4869
    @adhimedhavi48694 жыл бұрын

    I love you man. Thanks for teaching us!

  • @jamelhairston7736
    @jamelhairston77365 жыл бұрын

    Thanks a million man. I've been trying to get this alone down for a year now and could not seem to find it.

  • @RJSport361
    @RJSport36111 ай бұрын

    Thanks for the great tutorial. 👍👍👍

  • @XPWHACTL
    @XPWHACTL4 жыл бұрын

    Thanks for a really well thought out introduction to my favourite fighting style

  • @shaman6686
    @shaman66865 жыл бұрын

    Thank you very much for sharing your knowledge! I'm a debutant and your videos are very clear and very helpful!

  • @ryandefelice3539
    @ryandefelice35395 жыл бұрын

    Love your channel, great stuff

  • @allhailvegeta-theprinceofs5485
    @allhailvegeta-theprinceofs54856 жыл бұрын

    god bless man..ur channel is gonna explode...

  • @mindtempest3626
    @mindtempest36266 жыл бұрын

    This is what i'm looking for! I only have to say THANK YOU👍

  • @fitness60plus52
    @fitness60plus523 жыл бұрын

    Very nice, very well illustrated. Thx, man.

  • @jindo8098
    @jindo80982 жыл бұрын

    Thanks for teaching me the ginga

  • @krystianmazurowski806
    @krystianmazurowski8066 жыл бұрын

    You'r awesome! Simple and confident! This the flow :D Cheers Man !

  • @brandongoldsmithgarcia4708
    @brandongoldsmithgarcia47086 жыл бұрын

    Thank you so much for the breakdowns you are a true master found a good teacher

  • @DavidCarrizoGuitarra
    @DavidCarrizoGuitarra4 жыл бұрын

    You're a great teacher. Thank's!

  • @danhanks5952
    @danhanks59525 жыл бұрын

    this tutorial seems extremely helpful to me mecause i actually have disabilities and walking/balance difficulties something as simple as this looks like it co0uld be both enjoyable and effective

  • @teampressure6503
    @teampressure65035 жыл бұрын

    Amazing!! Great teaching! Great break down!!

  • @thesci-fistudios
    @thesci-fistudios3 жыл бұрын

    you are awesome sir

  • @sandeepsinghsardar9432
    @sandeepsinghsardar94324 жыл бұрын

    Wow it’s so simple Thanks 🙏 again for your video

  • @reqiedenko
    @reqiedenko5 жыл бұрын

    Awesome video! Thank you!

  • @darjeejd
    @darjeejd5 ай бұрын

    still watchig you man...keep work

  • @wendybombril
    @wendybombril6 жыл бұрын

    always inspiring me.. not only your instagram videos but also your youtube channel..

  • @aubreydunlap5577
    @aubreydunlap55774 жыл бұрын

    Great Breakdown

  • @kayyaseen6665
    @kayyaseen66655 жыл бұрын

    you rock man!!!..........you rock !!!!!!!

  • @thisismutty
    @thisismutty6 жыл бұрын

    Really cool lesson. Thanks!

  • @gr3513
    @gr3513 Жыл бұрын

    These are great hope to see more videos

  • @adrianrichter4077
    @adrianrichter40774 жыл бұрын

    Nice in depth video

  • @hatredman7462
    @hatredman74625 жыл бұрын

    Thankyou man this helped me

  • @med3060
    @med30602 жыл бұрын

    thank you so much brother for sharing this Art , great explanation !

  • @laurashiatsu
    @laurashiatsu4 жыл бұрын

    Wonderful explanation!

  • @peoplecallmedad1407
    @peoplecallmedad14075 жыл бұрын

    Very very effective videos.thanks and never stop.

  • @matrixmystic3338
    @matrixmystic33384 жыл бұрын

    Thank you so much 4 breaking this down! I am so excited 2 have found your channel Im gonna do all the vids about Capoeira! I subbed 2 btw looking 4ward 2 learning from u!

  • @brentmouille
    @brentmouille6 жыл бұрын

    very helpful, this video has got me practicing movements at work lol

  • @colinlouk
    @colinlouk5 жыл бұрын

    Thank you for another great video

  • @fatimelakatos7070
    @fatimelakatos70706 жыл бұрын

    thank you for advices

  • @mcgam3r_tv809
    @mcgam3r_tv8094 жыл бұрын

    Man you definitely need more subscribers. Amazing video

  • @tomasraulickis
    @tomasraulickis2 жыл бұрын

    awesome !

  • @gratitude62
    @gratitude625 жыл бұрын

    very well explained...thank you!

  • @gezondwereldnieuws6836
    @gezondwereldnieuws68362 жыл бұрын

    wow very good video. You explane the technique very good. Thanks

  • @MariaClara-nr1nw
    @MariaClara-nr1nw3 жыл бұрын

    Bacana parabéns ao paciente professor

  • @JosGrd
    @JosGrd6 жыл бұрын

    Excellent! Basics first

  • @seosimba
    @seosimba4 жыл бұрын

    Thank you bro.

  • @alisonphoenix3159
    @alisonphoenix3159 Жыл бұрын

    Really helpful ❤️ tried today at gym ....feeling good ...😊

  • @octaviusluc
    @octaviusluc4 жыл бұрын

    Great videos, easy to follow.

  • @jokaern101
    @jokaern1015 жыл бұрын

    thanks am try Learn Capoeira

  • @waseemabulail1485
    @waseemabulail14855 жыл бұрын

    Very nice!

  • @ravinderrana100
    @ravinderrana1006 жыл бұрын

    Best ginga explanation and break down muey bueno 👍🏽👍🏽👍🏽

  • @stavrosargyrakis5880
    @stavrosargyrakis58802 жыл бұрын

    hello there, thanks for the lesson and all the important info, you are realy very helpfull and you make it seems very easy and very joy, thats dance after all.keep up with more lessons.!!

  • @christopheros_sk5668
    @christopheros_sk56683 жыл бұрын

    great !

  • @edgaralexanderbermudezpuel4772
    @edgaralexanderbermudezpuel47724 жыл бұрын

    Great channel

  • @BunkySpewer
    @BunkySpewer4 жыл бұрын

    I probably could choreo a dance routine from your progression breakdown XD Seriously, you have a great channel and when I have more time I will explore more. With that gym set-up and everything your life must be good. Keep enjoying life!

  • @AlphaTv007
    @AlphaTv0076 жыл бұрын

    Hey Bro I really loved this video where I could follow you and do it with you. So here is my suggestion, It would be awesome if you made videos where you do basic Fundamental moves which will makes us loose and agile like you and we could follow you doing them. Like a full on beginner workouts with basic fundamental moves like this. Let's say for example like the yoga videos on KZread where we could follow the instructor by doing what he/she does but with Basic beginner moves so that we could improve and start moving like you. Then may be you know keep changing the level of difficulty and we could always go to the basics and learn those first and master them then get into the next level stuff. I hope this made sense and you understood it. But we all are really grateful for you. And we will always be there for you. Just keep doing what you love to do, My friend.

  • @AlphaTv007

    @AlphaTv007

    6 жыл бұрын

    And I love the Ginga. Always wanted to know what it was and wanted to learn it cuz you do it all the time in all your videos, Thanks for the video, Really Appreciate the video bro.

  • @rktobi7828

    @rktobi7828

    5 жыл бұрын

    I agree I've always been interested in capoeira & I really enjoy these videos

  • @offrampt
    @offrampt3 жыл бұрын

    He's the Bringer of the Ginga!

  • @Ismail-ie5gi
    @Ismail-ie5gi6 жыл бұрын

    Awesome 😎!

  • @samalex8724
    @samalex87246 жыл бұрын

    Always loose! Always Loose! great tutorial!

  • @ninjaneil902
    @ninjaneil9026 жыл бұрын

    Thank you!

  • @allfights1794
    @allfights17944 жыл бұрын

    Great

  • @carlosmagana3390
    @carlosmagana33906 жыл бұрын

    Muito obrigado

  • @missemmagraz
    @missemmagraz6 жыл бұрын

    Thank you :)

  • @emersoncabrera1510
    @emersoncabrera15106 жыл бұрын

    Insane!!!!!

  • @adelyoucefachira8476
    @adelyoucefachira84765 жыл бұрын

    Thanks 😍

  • @jllfish
    @jllfish4 жыл бұрын

    this man got cake doe

  • @samrudlopuurt
    @samrudlopuurt6 жыл бұрын

    que monstruo,me gusta mucho tu estilo tio.suerte y gracias

  • @krishkrish4284
    @krishkrish42846 жыл бұрын

    man thanks alot..i really wanted to learn capoeira

  • @ZorroLocoStudios
    @ZorroLocoStudios6 жыл бұрын

    I like it!

  • @luceflores9321
    @luceflores93213 жыл бұрын

    Love from puerto rico 👌💜

  • @jazbaaoberoi369
    @jazbaaoberoi3693 жыл бұрын

    Superb

  • @danielpereira1078
    @danielpereira10786 жыл бұрын

    muito bom

  • @ilmannurfalah6815
    @ilmannurfalah68155 жыл бұрын

    Your channel is awesome man ! Do you have any playlist for capoeira tutorial ? It would be nice if you have one. :)

  • @cristianrocha9760
    @cristianrocha97605 жыл бұрын

    exelent!!!!

  • @marik8624
    @marik86246 жыл бұрын

    This is excellent, thank you! I might implement this method with my beginners group, if you don't mind. This was very helpful. Especially kids have sometimes hard to understand how ginga "rolls", but this actually might work. Big thumbs up!

  • @OfficialRAWTRICKS

    @OfficialRAWTRICKS

    6 жыл бұрын

    Sure, dont forget to give me credit :)

  • @saifulfitness3269
    @saifulfitness32692 жыл бұрын

    nice bro. from malaysia. try to learn from you capoiera

  • @laliking3584
    @laliking35846 жыл бұрын

    Thx 😎

  • @1986dxd
    @1986dxd5 жыл бұрын

    Thank u

  • @paladinreyes1456
    @paladinreyes14566 жыл бұрын

    quiero tomar clases cn usted :D exelente

  • @sulaimansaleh8167
    @sulaimansaleh81676 жыл бұрын

    Capoeira help me a lot in my Education

  • @purpletopturnip4113
    @purpletopturnip41134 жыл бұрын

    Solid🤙

  • @danielcardenas4879
    @danielcardenas48796 жыл бұрын

    Capoeria jeje 😎👏