How To Do Back Handspring Alone / Back Handspring Tutorial With Easy Trick👍
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How To Do Back Handspring Alone / Back Handspring Tutorial With Easy Trick👍
📌About Video- In this video I explain how to back handspring/back jump/back hand flip without any support with detail from A to Z. I also give some trick. And also explain how you do back handspring on a safe place. So watch carefully and learn back handspring
🎙Music- Warriyo - Mortals (@NoCopyrightSounds )
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VIDEO CHAPTERS-
00:00 Intro
00:43 Warm Up Before Back Handspring
02:17 STEP 1- Arch
03:19 STEP 2- Side Handspring
04:54 Improving Side Handspring
05:56 Leg Movement Towards Back
06:56 STEP 3- Side Handspring To Back Handspring
08:08 STEP 4- Hand Throw
09:19 STEP 5- Sitting Back Handspring
10:37 Safe Place Back Handspring Tips
12:41 STEP 6- Improving Hand Swing
13:25 STEP 7- Sitting To Standing
15:17 STEP 8- Chair Position
16:25 Important Exercise
17:01 Outro
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#️⃣Hashtags-
#uniquerana #uniquerana33 #backhandspring #backhandspringtutorial #backjump #backhandflip #tutorial
Thanks For Watching 🙏
Пікірлер: 28
Video Mai Bataye Gaya Steps Ko Follow Karke Practice Karte Raho. Ak din app vi back handspring sikh jaoge. All the best👍
@viilogkeseho5241
4 ай бұрын
❤❤❤👍👍👍thank you so much❤🚩
@skamanb2g679
21 күн бұрын
❤❤❤❤❤
Bahi bohat accha sikaye ho
Supa
Wonderfull❤❤❤
Darum sundar
❤❤
Thank you so much🎉🎉🎉🎉❤❤❤❤❤❤❤❤
@Uniquerana33
16 күн бұрын
Welcome 😊
Complete my back hand spring 👀
Ma irshad ho nice❤
भाई बैक हैंड स्प्रिंग करते समय आर्ट नहीं बनता बल्कि छाती ऊपर की तरफ जाती है
@Uniquerana33
4 ай бұрын
Apne arch ko improve karo. Aur dhire dhire back handspring ko piche ki taraf karne ka kosis karo, but safe place mai. Aur ak din mai improve nahi hoga karte raho ho jayaga. 👍👍
Bhai me sab kuch kar leta hu par bahut dar lagta hai aur speed me bhi nai marbe pate hai
@Uniquerana33
Ай бұрын
Daily practice karte raho dar kam hoga 👍
@PrinceKumar-tg9cs
Ай бұрын
@@Uniquerana33 thik hai bhai
Tomar bare konkhana
@Uniquerana33
4 ай бұрын
West Bengal
Are bhai main aapke pass back flip maarna sikhunga
@Uniquerana33
29 күн бұрын
Ok vai 👍👍
Monkey flip kore dei kintu atke Jay majhe majhe
@Uniquerana33
4 ай бұрын
Practice koro hobe👍👍
@Sakirul_Flying_King
2 ай бұрын
Monkey flip theke backhandspring sikha jai na
@Uniquerana33
2 ай бұрын
Ami to suicide kick up ar suicide method thaka sikha chilam. Kintu monkey flip theke back handspring are voi katano jai👍👍
@Sakirul_Flying_King
2 ай бұрын
Right But monkey flip mane somoy nosto
@CalisthenicsLover-my1id
2 ай бұрын
@@Sakirul_Flying_King majhe majhe atke jay monkey flip e