HOW TO DO AU DE COLUNA | 1 TIP CAPOEIRA TUTORIAL
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Since a year I have been doing this movement AU DE COLUNA again. It’s been a few months: NOW IT GOES MORE SMOOTH, felt goes. These are my first 2020 attempts. Now feeling ready to ACTUALLY NAIL IT. More space more control. I got one tip for ya. Enjoy!
Improve your capoeira. Connect & Play.
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