How to do a Russian split on aerial hoop / Lyra with a fun exit
This is a great aerial hoop split that looks very visual and beautiful. You need to have a strong hand grip and should have worked a bit on your skin the cat.
I also added one of my favorite exits and entrances into the split
Try it in a Lyra routine to add some drama and flow.
If your strength is still in the making, that's ok.
Download my Lyra Conditioning ebook from my website below to strengthen your inverts both on and off the hoop and you'll get there. Enjoy the journey of developing your hoop repertoire, because it is an adventure every step of the way!
For free hoop/Lyra conditioning PDF, online private classes, and training ebook go to:
extraordinary.fitness
Try out this move and please tag me in your try of it with @extraordinaryaerials and #extraordinary.fitness.
If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them.
If you have any requests for future tutorials please leave them in the comments below!
Пікірлер: 17
Thank you for this vid! The tip about the leg placement closer to the other leg was exactly what I needed to feel secure and not slip sideways!
@karinodermattcoach
3 жыл бұрын
Ohh that is great. 🥰I am happy it helped you achieve the trick 💖
Thank you so much for the useful tips! Very useful!
@karinodermattcoach
14 күн бұрын
Glad it was helpful!
We just did this in class the other day! So fun. And so useful to have this video to reference when I practice on my own. Thank you for another amazing lesson!
@karinodermattcoach
3 жыл бұрын
Thank you for your nice feedback.I am happy if the tutorial is useful. Good luck with your hoop journey
I love the hanging split exit, much more interesting than going back the way you enter plus I was always worried the hoop swinging back and clocking the back o my head
@karinodermattcoach
2 жыл бұрын
I totally agree with you 🤩
thank you for this tutorial I succeeded
@karinodermattcoach
3 жыл бұрын
you are welcome. Thank you for your message
Me encanta
@karinodermattcoach
3 жыл бұрын
gracias 😍
I can't seem to get the front leg even with the back leg. I am at a 30 degree angle with my back leg higher than the front. Any tips on how to get them level? Am I shifting my weight wrong?
@karinodermattcoach
Жыл бұрын
I would almost need to see a video or picture of your split- you can DM it on Instagram. Often it is mobility, that you have to, with active strength, push your back leg down to get it in a split. In the beginning it often ends up pointing upwards instead of bering a split. Another thing can be that you have to push your entire hip more up so it gets a straighter split line🤔🤩
Beautiful, thank you :) It's really hard for me to pull my hips up when I'm in the split, any tips?
@karinodermattcoach
2 жыл бұрын
It is also active flexibility. Work your active splits and push your hips up 🥰
@maryamcarymi2987
2 жыл бұрын
@@karinodermattcoach Will do, tnx ^^