Thank you so much for this video!

great video very helpful

thums up thanks for the tips cant wait to get in the pool tomorrow

2:38 oh God I can hear my brain screaming TT_____TT

@LynXthecat1

3 жыл бұрын

😂😂

Thanks dude because of you I became the swimmer of the week

@SkillsNT

3 жыл бұрын

Congratulations!

@shauryas.shetty4060

2 жыл бұрын

@@SkillsNT Thanks now I see this vedio again and again because it's my lucky vedio 😂

Very helpful Thnks

Wow i really need this😋😚🏊🏻‍♀️

great video! I have trouble pushing off straight. My coach says that I am arching my back.

Thanks

Why I can't catch my breath in free style in spite the fact that I can do labs in breast stroke and back stroke please advise me your help is a sincere request I do make drills but I don't move on

Gart videos very halp ful tnks

Cool

good

Okay so I’m in high school, and this girl beat me by 0.2 seconds in the 500yd swimm, and I got hella mad. This video was very informative, but I’m not sure how I can’t not look at the wall to see where I’m going, it kind of sounds scary to me.. any suggestions?

@ker.5321

5 жыл бұрын

I’m also in high school and swim as well try looking at the T at the bottom of the pool to judge where you are from the wall

@lethalbroccoli01

4 жыл бұрын

Mace I do what the other guy said.

Skills & Talents is the Swim Guru and Swim Scientist.

اخيرا ترن يس

Is it Tricentenario GYM?

One observation of mine, while lap swimming and watching others is that the head high coming into the wall is what many do to 'see' the wall. Learning to 'see' the wall by looking up with your eyes, rather than raising your head pretty much eliminates this problem, some thing I learned when swinging around the high bar in gymnastics. The head high also seems to contribute to having your bum come way up in the air when you turn, which could come in handy if you are doing flip turns in 3 feet of water and don't want to leave skin or fur in my case, on the bottom of the pool. If you are getting that sonic boom/kerthump sound when you do your flip turns, your head is too high...I have to spot the wall when I turn, I just don't trust the marks on the bottom of the pool. Not exact enough........

@geonwilliams

Жыл бұрын

Was about to ask how to time the turn when swimming in condo pool without markers. This answers it, thanks!

i have issues with water inside my nose, how should I get enough air to be able to do it fast, not get water inside it and not get rid of air before im able to breath again?

@SkillsNT

6 жыл бұрын

You need to blow bubble slowly and breathe before the turn.

I get a head rush when doing this.. like the blood that rushes to my head makes my head hurt after the flip turn.. is this normal?

@SkillsNT

5 жыл бұрын

Maybe you are going to deep? Maybe you are moving your head too much? I don’t really know without watching your turn but it’s not normal 😕

1 00:00:01,489 --> 00:00:05,230 Fast Flipturn! 빠른 엎어 돌기!(flip turn) 2 00:00:09,367 --> 00:00:13,754 Most people when they swim slow down during the flip turn. 대부분의 사람들은 엎어 돌기를 할 때 헤엄치는 것이 느려집니다. 3 00:00:13,831 --> 00:00:18,250 However, the flip turn should be a boost of speed during your swim. 하지만 여러분은 헤엄치는 동안 엎어 돌기를 통해 속도를 높일 수 있어야 합니다. 4 00:00:18,370 --> 00:00:23,526 A fast flip turn has three things that can make it or break it. 빠른 엎어 돌기가 되느냐 마느냐를 결정하는 세 가지 요인이 있습니다. 5 00:00:23,622 --> 00:00:26,931 The first is the angle at which you push. 첫 번째는 밀고 나오는 각도입니다. 6 00:00:27,001 --> 00:00:31,342 Here you can see that she was too close to the wall when she pushed. 지금 보고 계시는 수영인은 밀고 나올 때 벽에 너무 가까이 붙어 있습니다. 7 00:00:31,367 --> 00:00:38,095 Because of that her legs were too high and she pushed down too much. 그래서 다리가 너무 높고 그 때문에 너무 아래를 향해 밀고 나오게 됩니다. 8 00:00:38,262 --> 00:00:41,399 This other example is the opposite. 이번 예는 그 반대의 경우입니다. 9 00:00:41,510 --> 00:00:48,893 He pushed upwards and then had to come back down a little to make an underwater kick. 위를 향해 밀고 나왔고 그러고 나서는 물속 차기를 하기 위해 약간 아래로 내려와만 합니다. 10 00:00:49,009 --> 00:00:55,175 Ideally you want to push in a straight angle perpendicular to the wall. 이상적으로는 벽면에 수직인 반듯한 각도로 밀고 나와야 합니다. 11 00:00:55,278 --> 00:01:02,420 This way you will create less resistance and you will be in a good position to do as many underwater kicks as you want. 그래야 저항을 덜 일으키게 되고 물속 차기를 수행하기에 좋은 자세에 있게 됩니다. 12 00:01:02,445 --> 00:01:12,205 To push in a straight angle you need to land with your feet a little bit separated and the knees bent a little more than 90 degrees. 똑바른 각도로 밀고 나오려면, 두 발은 약간 벌리고 무릎은 90도 보다 약간 더 굽히면서 벽에 대야 합니다. 13 00:01:12,404 --> 00:01:15,839 Here you can see I landed with my feet too close. 이 장면에서 저는 두 발 사이를 너무 좁게 하여 벽에 댑니다. 14 00:01:15,911 --> 00:01:25,854 However, it is acceptable to have one foot slightly in front of the other, this will help you rotate your body right away during the streamline. 그렇지만, 한쪽 발을 다른 발보다 약간 앞에 놓아도 됩니다, 그러면 흐름선 자세를 취하고 있는 동안 곧바로 몸체를 회전하는 데 도움이 됩니다. 15 00:01:25,965 --> 00:01:34,486 Be careful to land with both feet well on the wall or otherwise you will end up pushing with mainly one foot. 두 발 모두 벽에 잘 대기 위해 신경 쓰십시요. 그렇지 않으면 한쪽 발로만 밀어야 할 수도 있습니다. 16 00:01:34,586 --> 00:01:38,483 The last point is something most of all struggle with. 마지막 요인은 우리 대부분이 어려움을 겪는 것입니다. 17 00:01:38,531 --> 00:01:45,842 Because landing perfectly in the wall is very important, many of us look at the wall before we turn. 벽에 완벽하게 대는 것이 아주 중요하기 때문에, 많은 사람들은 돌기 직전에 벽을 쳐다봅니다. 18 00:01:45,937 --> 00:01:57,144 It is not a big deal, but if you want to get a little faster on each wall and every tenth of a second is extremely important to you, then it is worth practicing. 큰 문제는 아닙니다, 하지만 만약 당신이 매번 벽 돌 때마다 조금 더 빠르길 원한다든지 또는 매 십 분의 일초가 당신에게 중요하다면, 연습할만합니다. 19 00:01:57,279 --> 00:02:05,446 By keeping your head in line with your body, you are dragging less water and you will be in a better position to push off the wall. 머리를 몸체 정렬선 안에 유지하면, 물을 더 적게 끌고 가게 되고, 벽을 밀고 나오기에 더 좋은 자세를 취할 수 있게 됩니다. 20 00:02:05,542 --> 00:02:15,375 Take a look at these two examples, at full speed. 다음 두 예를 정상 재생 속도로 살펴보십시요. 21 00:02:15,787 --> 00:02:17,771 Did you notice the difference? 그 차이를 느끼셨나요? 22 00:02:17,850 --> 00:02:26,021 It is very subtle but if we slow it down you will be able to see it more clearly. 아주 미묘합니다. 하지만 재생 속도를 느리게 하면 보다 뚜렷하게 확인할 수 있습니다. 23 00:02:32,898 --> 00:02:41,047 Oh and don’t forget to blow bubbles out of your nose or water will get in when you turn. 아 그리고 잊지 말고 코로 공기 방울을 부세요. 안 그러면 돌 때 코로 물이 들어갈 수 있습니다. 24 00:02:41,708 --> 00:02:45,141 If you want to buy one of our swim caps click here! 우리 수모를 구입하고 싶으시면 여기를 클릭하세요! 25 00:02:45,255 --> 00:02:47,833 See you next time! Swim fast! 다음번에 뵙겠습니다! 빠르게 헤엄치세요!

@SooHanYangAlex

7 жыл бұрын

Thanks for your translate.

@user-ur1ri7di7o

7 жыл бұрын

감사합니다

@jihhaurlio3878

6 жыл бұрын

Sang相상 Hwa和화 Lee李이 July ugly July ugly only July July oh July July ugly buy buy bought Holly July ugly July ugly July HNL us u July

@jihhaurlio3878

6 жыл бұрын

Sang相상 Hwa和화 Lee李이 L

@kadenstructures_ks

6 жыл бұрын

Lee李이Sang相상 Hwa和화 damn, thank ya man!!

Should or should not hands be helping in rotation?

@mace1310

5 жыл бұрын

MaxTryk. Do not use your arms it slows you down

@LynXthecat1

3 жыл бұрын

I’m late but get used with arms until you feel you can do it without

i get so out of breath after a flip turn that i have to take a breath and not take a full advantage of the flip....maybe my alignment is off? am i too deconditioned?

hahHa last sceen best

Thanks guys ..my question .. how can I prevent the water to enter my nose during flip turns?

@SkillsNT

6 жыл бұрын

You blow bubbles out of your nose

@gautambhatta

5 жыл бұрын

keep on exhaling from nose. I did the same in my first attempt. Though I could not turn properly but water did not enter my nose.

@conleyfeng2488

5 жыл бұрын

If you have trouble doing that, do it out of water. Blow out through your nose like your trying to get rid of snot(out of the water) then go back in and do the same thing.

At 2:23 why does the guy lift his head? Are you supposed to do that?

@zhao4113

5 жыл бұрын

Antoniu Oprea no your not unless your too out of breath

Swim fast

So how do you not run out of breath? That’s the only issue I have.

@thomasjohnson4987

2 жыл бұрын

you breathe

One fat dude once complained that I was splashing water on him when doing flip turns. Is this normal or am I doing something wrong? ;)

@federicos8082

5 жыл бұрын

Try to stomp his head with your feet next time...always helps

Some people call it "tumble weed turn".

@yesprobablynot3795

6 жыл бұрын

Mario Cueva ore the dum dum rolle

Water gets into my nose if I don't use nose clip and if I use nose clip it strains my breathing

@thomasjohnson4987

2 жыл бұрын

breathe out of your nose

😂😂😂