I hope the Army doesn't find this video... The standard burpees are already a smoker.

@RaviAnandVeludandiTM

8 жыл бұрын

+Braxton Walton Well said but aint this gonna improve strength? Im from India and guys here in the military train hard too this must be done what u say Sir?

@rishi5856

6 жыл бұрын

I’m a NCO and just found this video ... my squad is fucked 😈

@tricia3114

Ай бұрын

@@rishi5856 literally laughed out loud..

One of the best full body moves you can possibly do. Just make sure your doing it properly, In the video the technique is off. You never want to do burpees and let you low back collapse to the floor during the decent and you want to eliminate as much momentum as possible, its not a flow its multiple movements strung together. Step 1. Squat Step 2. Plant hands and jump feet out, maintaining a strong flat core and straight lower back. Step 3. Push up while maintaining core tightness. ( hips and chest lower and raise at same time) Step 4. Jump back to squat position and explode up to bar explosively. Step 5. One you grab the bar stop for a second to eliminate the momentum then perform a pull up with a slow controlled lowering. (By pulling up as your on the way up your negating the whole pull up part by using momentum to help you lift your body. Do these 5 steps individually then drop and repeat

When I was still fit, I used to do what I called "military chin ups", hanging from the bar with arms locked straight, then pulling the chin up over the bar. I used to do 15 reps with 15 pounds of weights attached to a belt around my waist. This was after a 3 mile run and a 1 mile swim. I wouldn't try in now after a left arm rotator cuff re-attachment, and a stroke a few years ago. I'm distgusted by how out of shape I am now.

Phenomenal combo. Stronger than most men haha.

@bernabex2

Жыл бұрын

most men where? in an olympic gym or in your local poor neighborhood gym? also why do u have to bring the gender to a field that is proven scientifically that men are just stronger due to more testosterone hormone 😅

@frana.2826

6 ай бұрын

​@@bernabex2 you okay?

@A_M_P_

16 күн бұрын

She's in better shape than most men, but not stronger than most men. That's a ridiculous thing to say.

+ a muscle up?

What an athlete!

is this crossfit?

Burpee Pull-up + Dead-Row-Lift-Curl-Press = Full body workout

That looks like a total body killer. Have to try it

Underated exercise.

I would love to do this but I'm 6'3, I reach the bar without even jumping

@sondersonics7534

Жыл бұрын

6’5 here. You gotta find a gym with a higher bar

@SCmatium

5 ай бұрын

just focus on the negatives instead @@sondersonics7534

I do these for warmup at planet fitness 😂 I love them. They’re so much fun.

I do this plus I add a Toes To Bar!

I did 60 of these, and with a push-up during the burpee. Together with the other exercises it was hell 😂

her hips hit the ground first though

By universe grace, I will do 5 pull ups without that dang assisted machine! *shakes fist*

Yeah would of been proper advice if you were doing your pull up with proper form. Your scapula isn't retracted therefore your not getting the most out of your exercise and putting more emphasis on your biceps rather than your back.

@stanleymomys

2 жыл бұрын

It does seem to be an overall exercise that doesn't specialise in anything particular, though it is quite tiring.

How did this come to be called a "burpee pull up"?

Absolute stunner body! 😍

no butterfly detected but i do see momentum so crossfit alarm not entirely on :P

@jmcsquared18

6 жыл бұрын

This isn't crossfit. Crossfit is just a brand so no one exercise is crossfit.

cool

@crossfitrave3426

6 жыл бұрын

This is awesome, and yes, it's CrossFit, at its best, the best methodology out there, get with it or quit it!

slow motion anoyns me

Iron girl

Hot

what is this cross fit shit

@jmcsquared18

6 жыл бұрын

This isn't crossfit dumbass. Quit calling anything that is bodyweight crossfit. No one exercise is crossfit because crossfit is just a brand. Hey, they deadlift during crossfit, does that make the deadlift a crossfit exercise??!? 😒

@jmcsquared18

6 жыл бұрын

AIIUserNamesInvalid She might not be strong enough to do strict pull-ups quickly or do plyometric push-ups from that height. My wife isn't, but she can do these jumping pull-ups; and that's enough if you focus on the eccentric because that's what builds muscle. This exercise isn't a push-up combined with a pull-up, it's a burpee followed by a pull-up which is assisted by your momentum, which allows you do more reps. Dumbass.

WAY TOO INTENSE AND DANGEROUS.

@SickSkilz

6 жыл бұрын

Fitness Professionals if you are out of shape, yes

@8Mev

4 жыл бұрын

For the gym, yes. For a guy who has take-a-break reminders from KZread every 10 minutes... This is perfect. I'll do one for every minute of time watched so that at the end of the day, I'll check the stats and know I'm getting smarter as much as I'm getting stronger

hnnng

@js3380

4 жыл бұрын

Pretty sure she uses cell tech

nooooooooo

:v

I'm going to give you the benefit of the doubt and assume you were hacked by crossfitters. Lets hope this doesn't happen again.

@jmcsquared18

6 жыл бұрын

This isn't crossfit dumbass. Quit calling anything that is bodyweight crossfit. No one exercise is crossfit because crossfit is just a brand. Hey, they deadlift during crossfit, does that make the deadlift a crossfit exercise??!? 😒

Crossfit confirmed

Wow whata babe!