Make sure you get my free SLAP tear rehab blueprint:
👉 unitygym.com/slaptearblueprint
That is the most comprehensive guide to surgery-free rehab you will find online.
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If you've been diagnosed with a slap tear in your shoulder, you're in the right place. In today's episode, we're diving deep into understanding what a slap tear is and exploring the best ways to recover.
We'll discuss the insights I've gained over years of working with top surgeons and physiotherapists. From the incredible benefits of exercise, strength training, and mobility work, to the times when surgery is necessary, we've got you covered.
I'm excited to be joined by my good friend, Phil White from The Right Physio, to break down this important and insightful topic.
Don't miss out on this comprehensive guide that could make all the difference in your recovery journey! 🚀
#slaptear #shoulderslaptear #shoulderlabrumtear
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Unlock a new level of flexibility in the next 28 days with the Flexibility Blueprint, it's free and will teach you more in 10 minutes than any video you'll find on KZread, click this link to get it 👉 trial.unitygym.com/flexibility
******* Join me for 1 on 1 online coaching, only $1.75/day *******
get a new customized program every 4 weeks and unlimited 1 on 1 coaching
👉 unitygym.com/
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