Today we talk about how to find your optimal weekly mileage. We also discuss multiple training philosophies, so you can find your best preference!
Vlog 05
Run Streak Day 766
Instagram: arjunk_25?i...
Strava: / strava
0:00 - Intro
2:09 - 10 Mile Run
3:18 - Post Run Thoughts
4:12 - Breakfast
4:23 - Weekly Mileage