This video was re-uploaded to correct a factual error. Apologies for the inconvenience!

@irfanadamm5819

Жыл бұрын

what was the error

@bigthink

Жыл бұрын

​@@irfanadamm5819 We mixed up the first law of thermodynamics with Newton's three laws of motion.

@thejosepacheco

Жыл бұрын

The message was awesome

@irfanadamm5819

Жыл бұрын

@@bigthink That hot potato energy, il be thinking about that

@harreedee5992

Жыл бұрын

@@bigthink I love to learn more...please explain the difference(s) ?? Thnx.

Fear --> Faith Lust --> Love Anxiety --> Anticipation Rage --> Power And the most tricky one , Pride --> Appreciation

@lcex1649

Жыл бұрын

pride ----> gratitude works too

@moon-pw1bi

Жыл бұрын

wheres depression

@XyleCoco

Жыл бұрын

So true

@jacktaipen2077

Жыл бұрын

@@moon-pw1bi depression --> removal of Ego (Freudian)

@AndreaDingbatt

Жыл бұрын

​​@@jacktaipen2077epression is an Illness!!💯!!; To Oversimplify is Not Helpful at All 💞 Also please Remember when People are Depressed they Tend to Blame Themselves.. Depressed people Need Help and Support,,,, Not Wanting to Offend You Just Wanted to Point this Out. Blessings to You, And Anyone Here who is Depressed! Peace, Love, Light and Joy to You and Yours, Namasté 🙏💞 Andréa and Critters. ...XxX...

I liked how she illustrates the way emotions fluctuate among peers, nevertheless for me her conception of negative emotions as "weeds that need to be plugged" easily falls into the way American positivity deals with these kinds of emotions, a sun that one can easily cover with a finger. I believe it is possible to learn how one decides to face a situation, one can learn to adopt a plausible and more emotionally intelligent attitude. However, learning so goes beyond plunging negative emotions, in fact, it has more to do with learning to hear them and nurture them.

@saramarzoli9647

Жыл бұрын

I had the same thought about the analogy not being perfectly fitting, but I think the overall insight she gave us is almost exactly as you said: the primary emotion that we feel cannot be ignored (we also cannot expect it to be dealt with just by venting to others); it has to be recognized, accepted as the compass that tell us what we are lacking or where we'd like to be going instead, and turned into the fuel that gets us there

@insankamil2909

6 ай бұрын

the weeds can be eaten by cow 🐄. cow will nurture the weeds and transform them into another energy. or if you so eager to plug it, just plug don't doubting your self

0:25 I've experienced this many times with my mom. When she's feeling angry and down (as she usually has mood swings due to hormonal imbalances), I start picking up that same emotion, although I don't want to feel this way all the time. Great video and thanks for the advice, Cassandra.

I love the way she speaks. I could listen to her all day long ✨

@ivania321

Жыл бұрын

yeah she's cool

@BasedRanger

Жыл бұрын

She does have a rather lovely voice and cadence, I noticed that as well.

@sriram181

Жыл бұрын

She's very Articulate

@JrobAlmighty

Жыл бұрын

It's the cadence of a well meaning extremely educated passionate person. Everything about her voice is exceptional but particularly so because it's genuine.

The speaker is amazingly articulate and confident. Love to hear more from her

@bansheeofinisheerin

10 ай бұрын

Are you saying that just because she’s black?

Key Takeaways : - Emotions spread like wildfire, impacting our behavior and work. - Acknowledge and handle signal emotions; fear, anger, anxiety, grief. - Transforming these emotions can create a culture of positivity. - Unlocking self-awareness through data and emotional recognition.

I was wondering why ive been so stressed lately and this video helped me realize just how much ive been keeping to myself

These tips for transforming emotions are amazing! Whether you're dealing with fear, grief, frustration, anger, or anxiety, there are ways to channel these emotions in more positive and productive ways. For FEAR try reframing the situation as an opportunity for growth. For GRIEF, find meaning in the experience and use it as a catalyst for personal growth. For FRUSTRATION, focus on what you can control and channel the energy into motivation. For ANGER, identify the underlying cause and express it in healthier ways. And for ANXIETY, challenge negative thoughts and use relaxation techniques to manage physical symptoms. Thanks for these valuable insights!

@_justnick

Жыл бұрын

OMG she should get a honorary PHD for this knowledge, just WOW. I could've never came up with those!!!!

@davide7708

Жыл бұрын

Ok but what should I do practically?

@NetiNeti25920

2 ай бұрын

Basically just like corporate life in the West - a bunch of jargon, word salads, and alphabet soups lacking any substance of meaning. Just virtue signaling and toxic positivity.

Wish I could be working as saying "Gets smarter with video from the world biggest thinker" someday. Thank you so much for this.

Before I give presentations to large audiences, I often feel quite a lot of anxiety. In the past, I tried to tell myself to "calm down". This did not work well... so a couple of years ago, I instead started telling myself that I was not anxious; I was excited! This works quite well, and if you think about it, the two feelings have many physical reactions in common...it's mostly the interpretations of these feelings that are different...

I couldn't agree more of what she said. I personally struggled with this in the past years, and then the time came that I said to myself "this is not healthy anymore! it's consuming me from within". so I tried to seek some solution in order to learn what my emotions are telling me. and thankfully, little by little, i can finally overcome my fears and trauma that I've been carrying since I was young. *remember to control your emotions or your emotions will control you*

5 signal emotions we suppress: Fear Frustration Anxiety Anger Grief Energy can neither be created nor destroyed- so transform the chemistry: 1. Fear-Increase Curiosity 2. Frustration- Prioritize 3. Anger- Switch Tasks 4. Anxiety- TUC(check off things under control) 5. Grief- Experience something new, you’re born again in something new.

@sandb1867

Жыл бұрын

"5 signal emotions we suppress" Suppress? I wish some people learned how to suppress these emotions. For example I find elderly people manifest their anxiety or risk aversion frequently and it's really annoying. They really need some CBT.

@SukhbirCheema

Жыл бұрын

What about Envy and Pride?

So well spoken! I need her to be my life coach

I used to have a very emotional boss who would literally drive people to give their worst. She would regularly lose all her best employees because they would invariably get their fill of the crap she used to give them.

@quadrupleh4226

Жыл бұрын

I quit my job a couple days ago, I can’t blame 1 person, but the whole place was toxic and I said ✌️

I like energy. Id rather be anxious than feel nothing. If i can transform anxiety into anticipation, great.

Energy transference is a real thing. People call it empathy. It's mostly unconscious though. We mimick the moods and attitudes of people around us if we are not conscious about our own thoughts and feelings. Empathy without boundaries is self destructive.

(Highly) Underrated topic & advice. Thanks!!!

The point told me recognise the emotion from myself and realize how strong is it than trasfer it into the other positive one is a great knowledge for me. I think I have a new way to treat my anxiety.

What an incredible analogy, and speaker.

Whenever she say 'Emotional', my brain says 'damage'....... 'Emotional damage'........ I feel so asian....... 🤣

It's crazy how my mannerisms pass on to other people and they start having the same type of humor and way they express just cuz i like making a joke out of everything

This is so good! I want more from Cassandra 🙏🏼

@DJC819

Жыл бұрын

YES YES YES

Alot of ppl need to see this....tired of ppl trying to pass their mental issues on to me...

I still don't understand how to use bad emotions. Personally I just let bad emotions sit there until they eventually go away by themself.

@user-bu6nq1ve6m

Жыл бұрын

i think they never go away by themselves u need to proces them

@pictorya

Жыл бұрын

My understanding would be that you let those emotions inform you about what or why something makes you trigger or react, and then, with that info, let yourself take a better action, and not just because of reaction.

this lady has very compelling analogies. thanks this was fantastic.

I want to transform my emotion into fuel and make use of it because right now a lot of it is just weighing me down. And a lot of it could go towards breaking my current bad habits.

@michellecd4722

Жыл бұрын

@Rays91546 Emotions, energy in motion :)

@NGGTacos

Жыл бұрын

Best of luck!

More people need to see this

@K1nfluence

Жыл бұрын

Bruv it's been 20 minutes

The world would be a better place if we put as much emphasis on having a high EQ as we do IQ.

Raise your hand if you've been watching Big Think for a long time🤚

@nesseihtgnay9419

Жыл бұрын

I invented it

@vikitheviki

Жыл бұрын

🤚

@AtulPandey82l

Жыл бұрын

I have started watching again cause of better video recommendations!!

@eazii6512

Жыл бұрын

✋

@ascentraland9264

Жыл бұрын

A long time is relative. I've been watching it for 15Min that's a long time to me. Cause I'll never get it back 😅

It is such interesting this world of emotions. I recently read this: ''The more we accept our humanness and our feelings for what they actually are, rather than what we wish they were, the more we digest them and grow as a human being'' - Andrew Kenneth Fretwell. From his book Emotional Alchemy the Love and Freedom Hidden within Painful Feelings.

I really loved this video! Thank you!

Gratitude, Love and Appreciation 😇💝🌹

Beautiful!

The mind, a garden that yearns to be cultivated

The "How to" part of this video was basically like saying "Just do it", or like answering an Art student asking how do they improve with "Practice".

@koolestani

Жыл бұрын

@@Dimitris_Balf Yeah, but it's not a very detailed answer.

@koolestani

Жыл бұрын

@@Dimitris_Balf When I look at a 6 minute long video that is supposed to be informative, I simply expect more.

@kyffhazard6823

Жыл бұрын

@@Dimitris_Balf whats weirder is that sometimes the answers are right in front of us; an unassuming aspect or (maybe) boring detail you come across in your daily life that, when explored on a deeper level, can help you to find the solution(s) you need.

The reality of our current situation is that we have become far too aggressive and angry, which is incredibly disheartening. However, there is an inspiring piece of information that can help us make a difference. The problem is that many people, particularly those who are in disadvantaged situations, are not made aware of this information due to insufficient government support in areas such as health care, protection, and education. If these basic needs could be addressed from the beginning, this video could potentially open up the opportunity for many more people to access this inspiring information and work towards a better future. Think Bigger!

Very well said 👏

Her voice is like music

Great video wish it was longer

Thank you so much Big Think. Your videos are extremely valuable. So positive and impactful. And the knowledge is contagious. Keep up the amazing work!!!

Thanks for sharing. ❤

if emotions functioned on reason this would be great.

@saramarzoli9647

Жыл бұрын

I think the fact that it doesn't stem from reason is precisely why it works: something makes you feel a negative emotion; that negative emotion tells what kind of adjustments you should be making. I worked at a hotel where i became frustrated at people for the tiniest requests: that felt out of place, unreasonable. Well, it wasn't: I hated working in hotels. I changed my career path, and went to a direction I'm enjoying more. I still deal with customers, but I'm never frustrated

@lunkerjunkie

11 ай бұрын

@@saramarzoli9647 repression IS a functional strategy, that's why it's encouraged in our culture. it's the reasonable thing to do.

ps, *her style is immaculate* 🤙🏼

Brilliant and concise, thank you.

When i start behaving negatively, i am understanding. When i start behaving positively,i am living with myself. example: you know where your thing should be to use again. so put it at your comfortable place.

loved this!

Big think has such a cool looking, vast, studio

I believe Jesus was a psychologist. Thanks for confirming the same connection I made.

I’m trying not to ‘transmit’ my anxiety to other people but I think that there isn’t very much you can do to prevent it

@ivania321

Жыл бұрын

you can very much protect yourself and that you can control i think intervention is prevention

@richardglatz8309

Жыл бұрын

you should expose yourself to the situations where you feel anxious and over time it ll be gone. we can basically train ourselves and change our emotions if we want, that is our superpower

@markelg6809

Жыл бұрын

Have you tried journaling?? Help me not just with that but all sorts of things.

Excellent - thank you!

There is no bad emotion

Love the thermodynamics analogy! ❤

I want to learn more about this topics, is anybody have a link to a full video/article/course of this?

Loved this! I’m going to buy her book💯

Great video! Can’t wait to learn more about her!!

What a great video

Energy is never conserved completely, for a smaller system at least (like an individual). It has a tendency to spread out.

❤❤❤❤ impressive

Feel whole lot better after watching this vídeo ✌️✌️

I have no idea how to transform rage, but I have learned to harness and focus it to accomplish my goals rather than allowing it to be a purely destructive force. Nevertheless, rage is a dangerous weapon to wield even for those adept at doing so. It's emotionally draining, and after many years of overcoming every obstacle by crushing it into the dirt through sheer force of will, it's begun to take a physical toll.

@saramarzoli9647

Жыл бұрын

I'd say that's a pretty good clue towards understanding that it might not be the healthiest course of action? I don't know, I could be wrong, maybe ask someone who's trained

Interview was 💯 but stopped after a bit because the stock footage and music was too much. Thanks for the interview portion.

Yes!! 🫵🏾⭐️

From anger, grit. From fears, courage. From sadness, wisdom.

Always..

I wish more was said on the "how" to transform... I need to transform the weed on the farm. 😢 I don't know how to plug them, they are already there! A second part?

@sonkeschmidt2027

Жыл бұрын

Awareness, that's the key. Emotions need room to evolve and this room is your consciousness. Making a habit of becoming aware of how you feel. Make a habit of checking that regularly. And that means to check your body because the emotions are in the body and not in the thoughts. So if you dedicate some time a day, be it just give minutes to check how you feel and be fully present with that. That means in these five minutes is just feeling what you feel, no distractions, just feeling and breathing. Emotions evolve naturally if they are given conscious space, the only thing that gets in the way is the way you've been conditioned to control them, or rather repress them. Spend time with your emotions and you learn to understand them, where they come from, what they are about and thus you learn to understand yourself better. From this understanding transformation will come by itself as you grow in awareness about yourself. If you are angry for example, then you are also afraid. But the anger covers it. If you spend time with the anger, if you walk with it or run run with it, dance, move, fantasize, draw, write then you'll find what you are afraid of eventually and when you spend time with that fear, you'll find sadness eventually and then you'll find release. It takes time and awareness mostly. The rest is to move the emotions in the way you feel good about moving them. This is the most intimate you can become with yourself and you'll learn a great deal when you do that. I don't recommend to force yourself to meditate though, this can end up repressing the emotions, only do that if you feel comfortable with it, otherwise it's better to move the emotions in some way, even just doodling will do. Because the emotions want movement, that's what they are all about. So if they get space to move, they will transform. That's their nature. If you feel sad or angry and you listen to a song or watch a movie that really gets how you feel for example then you transform these emotions by listening and watching. That's what art is for, it gives space for emotions to move and something that is safe will transform into beauty, maybe even joy. Do what you like doing, what you love doing with these emotions. That's what makes them so simple and yet so hard because it's rarely the same for two people. Be with how you feel for five minutes a day, just feel and move with it. Dance, sing, doodle, write, hum, nod along, take a walk, a run, whatever you like it all expands the energy that is moving inside you. And every of these steps will one after another reveal more and more of the beauty, the joy and the love that is inside you.

@muppet7095

Жыл бұрын

​@@sonkeschmidt2027 What a beautiful comment. So helpful. Thank you for sharing.

Yeah yeah you could say that in that way as well

I would like it a lot more if examples were from life in general and not just the working environment.

Why to post the video the second time?

Just one more video trying to turn me into a powerful Sith Lord

@longdragon3

Жыл бұрын

Yes dark side of the force is the best!

5:07 !!

Such an eloquent speaker 👌

@LadyLegendary

Жыл бұрын

Is this an observation you make for all speakers… or is it that you excepted her to not be?

Thanks for this amayzin video ❤

i dont get it. Then how to deal with your emotions? in what way can you transfer the energy into something else?

Watched 10th video, and realized all of them saying in conclusion that self-awareness is key here. How we are so stupid.

Emotions

Maybe. ❤

What's the end title track, gorgeous!

AMEN!

Great video, but what am I supposed to do PRACTICALLY?

@davide7708

Жыл бұрын

@@Dimitris_Balf This is something I've been hearing for years. What does being aware mean? And what does acceptance mean? I mever get an answer

@davide7708

Жыл бұрын

@@Dimitris_Balf I alreado do. I'm quite aware of my emotional and physical reaction. But what does accepting mean? And how do you accept?

@jkscout

Жыл бұрын

Avoid people like this woman. :)

Can't raise my hand for that just sub'd 2 days ago, But I can say thanks very much! Looks interesting! 🙂

What’s that song starting at 3:56?

I call 483th view yay i also watched two times and been following for 6 th months

Woah!! I'm not Certain that This is Helpful for the Depressed People!! Since they Tend to Blame Themselves.... Depression is a Liar and it Robs us of some of our Loved Ones!! Negative Self Talk and Catastrophic Thinking,,, and Doubts about Thier Own Worth..... Perhaps, Remember that Depression is an Illness and the Suffering Person Needs Help and Support!! This Needs to Be Remembered in the Wonderful Talks Here, Please. Apart from This, Yes I Agree 💯!! Namasté 🙏💞 Andréa and Critters. ...XxX....

Big think is busy

How we transform the emotion though?

@IIISentorIII

Жыл бұрын

by eating a tree obviously

@thomasp3964

Жыл бұрын

True

@sonkeschmidt2027

Жыл бұрын

That happens by itself if you give them time and space, i.e. awareness. We just have a detrimental habit of repressing them, that is the main problem, it makes us inexperienced about our emotions, about what they do and how we utilise them and grow through them. Think about how natural it is for a child to move with their emotions. They don't repress naturally, that's what they get taught and to release this repression leads to what they naturally do, transformation. So if you spend time with them, you learn how to move with them. How depends on you. Wether you move your legs and go for a walk, move your hands and write something down or doodle, or wether you move your whole body and dance. Movement is what they want and repression is to keep this movement pinned down. Just watch when you get angry how you immediately will press against yourself to keep the anger inside you. Get these muscles moving and watch how the anger transforms.

Thank you. I truly needed this. 😢 Jesus hear my prayers. I’m struggling with my faith. I knew when I found Jesus my life wouldn’t be easy because I would have to give up on my sinful life style and follow him. I’m a single mother struggling to make ends meet. Since covid I have been struggling to get back on my feet. I lost my job for declining the vaccine. I declined due to my pre existing health conditions, lupus and heart disease so now I’m having a hard time providing for my children. Both of my sons are special needs. Im overwhelmed I started homeschooling them due to bullying. I’m waitressing and I’m happy to be back working but I’m not making nearly enough to get by. I have nowhere to turn no family nor friends. No hope. I have been put down and mocked, over my situation, by other christians. I’ve been blocked just for asking for prayers. I’m so ashamed and so embarrassed so please be kind. Every month I’m faced with homelessness with my children I’m barely making it. But I still keep faith. Praise Jesus. Please hear my prayers. I have faith God will continue to provide.

@ivania321

Жыл бұрын

let all the change in so that you can feel that uncomfortable feeling of change...head into it like a buffalo into a storm. i promise you , you got this :) we got this. eat , pray, breathe, repeat, ...nothing is permanent. nothing. and your babies...smile and love is all we need so do not wear yourself out.

@makeracistsafraidagain

Жыл бұрын

I became an atheist at 11 years old.

@sonkeschmidt2027

Жыл бұрын

You are loved. Not many men may be able to show you but there is so infinitely more than men. God, Jesus, the holy spirit, they all love you. Forever have and forever will. Many men are confused, afraid, lost as we have forgotten the divine. But that too is a gift we have been given, it allows us to choose love by our own free will. The suffering allows us to decide whether we want to return to love or turn our back to it. And neither choice is wrong because it is given to us to decide freely. What matters is what you choose, from moment to moment to moment. Every single breath this choice has to be made anew, that makes it truly your choice. And this choice, through all the hardships you endure, will lead you to heaven, to infinite love, to grace and to peace. All you do is right and just, ever had been and ever will. All the sins are perfect because they give you a choice. You aren't less worthy because of the sins, you are perfect the way you are, as you are a child of god and can never be anything else. The doors to heaven are open to you, you are loved infinitely for all time. God sees you and he sees you as perfect, because that is who you are.

Is this also known as Projection?

Is there a full video of this topic?

@phabulisa

Жыл бұрын

I found her on KZread and she has a bunch of videos!!! @cassandraworthy7043

❤

"Reflect upon the Past. Embrace your Present. Orchestrate our Futures." --Artemis 🐲✨🐲✨🐲✨ "Before I start, I must see my end. Destination known, my mind’s journey now begins. Upon my chariot, heart and soul’s fate revealed. In time, all points converge, hope’s strength re-steeled. But to earn final peace at the universe’s endless refrain, We must see all in nothingness... before we start again." 🐲✨🐲✨🐲✨ --Diamond Dragons (series)

👍👍

This has nothing to do with emotional intelligence. She's someone selling "positive thinking" and she's not a psychologist or someone who understands this subject. Her definition of emotional intelligence is within a totally separate conversation.

@tcrijwanachoudhury

Жыл бұрын

What is it then? (Not a facetious question) "emotional intelligence" has always felt very esoteric and frivolous a term for me and probably many other ppl too

@stevewise1656

Жыл бұрын

@@tcrijwanachoudhury emotional intelligence is knowing how to read the room and respond appropriately. Being aware of others feelings. For instance, if your friend is going through a difficult time, someone with emotional intelligence wouldn't tell that person to, "just get over it." It's also understanding your own emotions. Everything said in the video is about manipulation as leader.

@singingirand7925

Жыл бұрын

One thing is true and that is emotions are contagious. its a good thing to remember next time you talk with someone about something.

👍

nice breakdown and a promising solution - poor explanation on practical steps to take to achieve the transformation

I still can't figure out where is intellect in emotions😵

Amazing love it and l o v e her!!!🔥

We are emotional beings? Huh never felt that ever in my life.

I fe like this video is 20 minutes shorter than it should be

🤚🏽