How To Deal With Stress And Tension | Depression And Anxiety | By Dr.Khalid Jamil Akhtar
In this video Dr. Khalid Jameel Akhtar discussed about the How to protect yourself from tension and depression. First half of video he talked about the How to deal with Stress and Tension. He suggest should be busy yourself, Avoid negative people, only focused on most important issue in your life.
Another half of video How to overcome on depression and Anxiety, the person who have faced depression, should get treated by a proper psychiatrist and go to the medication.
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Reciting QUR'AN KAREEM gives shifa to all problems. Allah SWT says ala bizikrillahi tatmainnal quloob. In my rememberance there is peace. Try reciting every day in a melodious voice for at least 20 minutes with translation and feel the difference. Praying 5 X a day makes you feel much better because the rooh benefits. It gives you positive and energy and brings you in the present moment. Also recite duas for morning and evening.
@rubysheikh3706
Жыл бұрын
Thank u
@haiderhasan9378
Жыл бұрын
Yes but it supplements medication
@syeditrathasan3244
Ай бұрын
بے شک قرآن کی تلاوت سکون دیتی ہے ہمیں فطرت کے ساتھ ساتھ چلنا چاہیے مایوسی کا بہترین علاج ہے
ڈاکٹر صاحب اپ نے کیا انوکھا نرالا اور خوبصورت جملہ کہا ہے (خوشیاں خرید لیا کریں) جزاك الله ہمیشہ خوش رہیں اور اسی طرح خوشیاں بانٹتے رہیں
Allah docter sahab ko lambi umer de🎉🎉🎉
ماشا اللہ ڈاکٹرصاحب کی ویڈیوز دیکھ کے زندگی سے پیار ہونے لگتا ہے. بہت قابلِ قدر انسان ہیں.
Dr Khalid is wonderful person and ALLAH given him special wisdom to solve the health problems 🇬🇧😎
sab se bari hifazat soch mein hoti hai..research kehti hai jitne accident hote hain on k hote hain jo sochte hain accident na hojai...thoughts become reality..jo bimar na hojain sochte hain bimar hojate hain..kabhi kissi problem ko bara na kahen..aap os se baray hain..yeh to halaat hain..inko chota keren apne oper haavi na hone den ...jeene k 2 tareeqe hain ya to halaat humari soch per aser dalte hain... ya humari soch halaat banati hai...mujhe dr. sahib se bohat sari baten kerni hain...
ڈاکٹر صاحب جسمانی طبیب ہیں، لیکن ماشاءاللہ اس سے بڑھکر اخلاقی و روحانی طبیب بھی ہیں: اللہ کریم صحت و عافیت کے ساتھ عمرِ دراز نصیب فرمائے ❤
ڈاکٹر خالد کو دیکھ کر زندگی سے پیار ہوتا ہے اللّٰہ آپ کو سلامت رکھے خوش رکھے میں کراچی میں رہتا ہوں جب آپ کو سنتا ہوں یا دیکھتا ہوں لاہور شہر کے رہنے والوں کے لیے دل سے دعائیں نکلتی ہیں آپ جیسوں کی وجہ سے ہمارا ملک اپنی جگہ پر موجود ہے سیاست دانوں نے تو تباہی مچائی ہوئی ہے پاکستان سے پیار کرنے والے لوگ ختم ہوتے جا رہے ہیں ایک بار پھر سلامتی کی دعائیں قبول کیجئے
ماشاءاللہ ڈاکٹر صاحب اللّہ پاک سلامت رکھے اور صحت والی درازی عمر بالخیر عطا فرمائے آمین اللھم آمین 🤲❤️
God bless u and ur family jazakillah o khaeran kaseer
Jazak Allah. Thank you Dr.sahab
🖐🏼ماشاءاللہ Very beneficial جزاک اللہ
Ma Sha Allah bhhht bht khoob Sir keep it up
Worth watching. Thank you doc.
MashaAllah Dr.Sahib ki baatein buhut wazni hote hen
Thanx doctor sahib me depression ki patient hu ap ki conversation se guide line mili he mera aik din on or doosra din off ho jata he anger out control aggressive
زبردست
Very nice questions & very proper answers by Dr.sb
Zabardust Dr.
Nice information Dr. to increase Serotonin Jazakallah
Dr bohat nice insan hen* bht achi baten btaty hen Allah inko lambi umer ata kry Ameen
bohat hi khoobsurat andaz hmari khamion k ilaj ka ۔Allah pak Doctor sb ko slamat rakhy Ameen
Wow amzing guidelines
Masha Allah ♥️
ماشااللہ ڈاکٹر صاحب آپ نے صحیح عکاسی کی ہے بہت مفید پروگرام ہے
very good and athantic discussion by dr sb
Jazakallah khair
Dr sb! I am a bipolar patient ,getting treated by physiatrist for about 3 years and going well Alhamdolillah. I am also so impressed ur dauter famous T v anchor,u r a great mentor, an asset to the nation
Allah dr sahib ko salamat rakhee ameen
ALLAH BLESS YOU AND YOUR FAMILY DOC,AMEN
Very nice thought provoking guide lines to embellish our lives.Allah bless both of u
Great thanks doctor
Excellent Please continue
❤❤❤ Dr sahb
Bahot alla sir Sada Salamat raho.ALLAH PAK HAMA LOGO KE HELEP KARNA WALA BANA DA AAMEEN ❤❤❤❤
Good job you doing.
Marvelous lecture
wonderful information
ماشاءالله ڈاکٹر صاحب بہت زہین ادمی ہے اللہ اسکی عمر میں برکت دے
Mashallah very good information
mA so helpful.thank you.👍
Allah Pak Dr sahib ko sehat e kamla aur umer e Khizar atta farma ay in ki batain sun kar dil jawan ho jata hay.
MA sha Allah g Very nice
Jzakallah doc sahb
Mashallah vedio bahoot achhi the brie meherbani sarotunion bhariney key kuch aur natural tarkey batiay .
Allah pak dr Sahb ko aor ap donon ko hamesha khush rakhe.aameen.
A great person indeed...
Very helpful. Many thanks for guidance. Dr SB Allah bless you. JAZAKALLAH
Very sensible talk in light ways.
Thank so much Dr saab jub aap dipression ke baray may bata rahe tay muje aisa laag raha ta jise ap meri dil ki baat kr rahe hai❤️
nice discussion.❤
Very informative and helpful! 👍
Very informative.
Thank you so much sir
I Salute you Sir.
Jazak Allah sir,this very important topic for us.
@nomankhan7038
3 жыл бұрын
Gareeb insan elaj nai karwa sakta
All lectures are useful and helpful
Nice info in very easy way
May Allah bless u,may u live long,Ameen
V true u r good doctor + teacher thanks a lot
Salute sir
Dr khalid Jamil is my one year senior Kemcollian, displaying all that competence, passions and skills which we all have learnt over the years from KEMC Dear, you are impressive with your extraspecial content and presentation I appreciate Prof Dr Mian Azhar Ahmad Retired Professor of Anatomy Sahiwal Medical College Sahiwal Currently Professor of Anatomy Amna Innayat Medical College Supervisor for PhD in Medical Sciences
I must appreciate your humane approach.
Very nice conversation
Bht ala...
Very informative
میں نے پہلی بار ڈاکٹر صاحب کی باتیں سنیں اور اور بہت ہی خوبصورت انداز میں انہوں نے زندگی کے پیرائے بتاے ماشاءاللہ عمر لمبی ہو صحت تندرستی کے ساتھ۔میں چھوٹے بچوں کے ساتھ کام کرتی ھوں ان سے بہت کچھ سیکھا۔اگر آ پ کو غصہ آ رہا ہو تو نیچے بیٹھ جائے اور پانی پیے ۔
Assalamu Alaikum W Rahmatullahe W Barakatahu Masha Allah Ustad Dr Khalid Jameel Akhtar Sahab Bohat Bohat Shukriya Aapke zariye hamlogo ko aur Khuda ki makhlooq ko Bohat hi Nayab ilm asani se mil raha hai Shukriya Allah Taala Aap sabhi logo ko hamesha Deendar Sehatmand Khushal Maldar aur Kamyab rakhke aur nafa wala ilm de Aameen From Aapke Sagird Sabir Yaqoob Shaikh and family Mumbai India
Food for thought
That’s really 100% true
MashaAllah mai bht shouq say Sounti hon apka lecture ❤❤Khuda sehat dai doc shab apko
Allah pak Dr sahb ko lambi hayati bakhxy
True.Doc jameel well explained in simple words.
@thefitnessschool4525
3 жыл бұрын
great
v nice discussion
Excellent dr
Apki video bohat achi lagi
Very useful program, I started late but will try to watch all your sessions.
Doctor sahib could you make a video on stubborn people especially on stubborn partners who to deal with them.love your videos by watching your videos learned so much from you thank you for sharing with us guiding people to positivity nower days people r talking about negative stuff and materialistic things. Thank you for giving us your precious time there r less star's like you in this world who shines in people's hearts.Thanks ones again.Allah Azwajal grant you good health and happiness in this life and hereafter.
Thnks sir ❤❤
MashaAllah
Beautiful
🤗🤗🤗 really
Nice discussion
amazing
Dr. sb bahot achi vedio banai aap ne ,Allah Pak aap ko sehat aur teedrusti atta fermayein,Ameen
Well done, keep it up
Love doc
Huge thanks for this upload! Depression is horrible but we can crush it!
@naseemzahra1405
3 жыл бұрын
Good Information
@shadabali2860
3 жыл бұрын
Excellent.
@waheedkhosa9355
3 жыл бұрын
Please send your number sir
Dr u r my ideal ,,,inshaullaha one day I will be u,,,
Do Khalid is a great personality
Wonderful
Dr sb is doing that should do a khush Naseeb huaman khuda aap kay bian ko isi tarah muassar rakhay Ameen
Very nice
Great
Our national hero Dr. Sb love u very much
Great massage
@shahnaztariq3261
3 жыл бұрын
I listened lake of sroten cause depression my son 30 years old feel this in depression what he do with his mental health
Zabardast
Sir you are best I watched your programs
Salam brother MashaaAllah TabarakAllah Stay blessed Please continue long lectures but to share this wisdom please make short videos also coz people usually don't watch long lectures.and i really wish everyone can get benefit from these wonderful lectures and words of wisdom JazaakAllah May Allah bless you and Doctor saab
Excellent theory please share more information for this topic especially teens who are growing in USA