How To Deal With Perfectionism Anxiety - 3 Tips For Perfectionism
Let’s talk about perfectionism and anxiety. If you have struggled with trying to make everything perfect and inevitably failed (not because of you but because it’s an impossible task) then this video is for you.
I'm going to share 3 tips that you can try today to help break that perfectionist way of thinking.
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//Do the quiz now and find how much of a perfectionist you are:
🎈My FREE Guide on How Much of a Perfectionist you are
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//GET my Online Transformational MASTERCLASS: "How to Stop Perfectionism and Start Living", that can help you defeat anxiety, stress and self-sabotage and find more self-acceptance, purpose and joy in life:
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💡HERE:
academy.antiloneliness.com/ho...
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//For more support on how to understand perfectionism, relationships and grow more, have a look at the Inner Momentum Academy.
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When you join us, you will have access to monthly webinars, workshops and group coaching calls, and an opportunity to connect with other open-minded and kind people who are thirsty to know more about Psychology and Self-Growth.
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//RELATED VIDEOS:
👓Is Perfectionism a trauma response?
bit.ly/44D5Nkc
👓What is Perfectionism and what is NOT
bit.ly/2PVaqFk
👓Can trauma be the reason why we are afraid of failure
• Can trauma be the reas...
👓How Perfectionism can lead to Burnout
bit.ly/3e2Qecl
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//RELATED BLOG ARTICLES:
📜9 ways that perfectionism can lead to burnout
www.antiloneliness.com/self-d...
📜The Pros and Cons of Being a Perfectionist
www.antiloneliness.com/self-d...
📜Why is it hard to be kind to myself?
www.antiloneliness.com/self-d...
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//BOOK SUGGESTIONS:
📚The Gifts of Imperfection - amz.run/6ucJ
📚How to be an Imperfectionist - amzn.to/3cq4tY5
📚The Perfectionism Workbook - amzn.to/3bHd4q0
📚The CBT workbook for Perfectionism - amz.run/6ucI
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//LET'S CONNECT ON SOCIAL MEDIA:
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Пікірлер: 20
GREAT HELP…Thank you‼️
@vassiasar
4 ай бұрын
Glad it helped!😊
Finally I have found somebody like you! Thank you ❤
@vassiasar
Ай бұрын
Perfect timing (pun intended) 👌
This is fantastic. What tremendous insight. My parents fled Cuba as children and the trauma of that led to their desire to maximize control and minimize criticism from their new home in NY.
@vassiasar
Ай бұрын
Makes so much sense, Bobby! Perfectionism is the mechanism of overprotective and extreme self-reliance and control. Thank you so much for sharing something personal but so valuable 😊
Insightful😊 great video on perfectionism that I have ever heard. You are great Vssia❤
@vassiasar
8 ай бұрын
Thank you! 😃 I'm so glad that you find it useful! Mission accomplished ❤️
Thank you for this valuable info 🙌🏾
@vassiasar
7 ай бұрын
You're so welcome! 😊🙏
Also What is the title of the anxiety procrastination video?
@vassiasar
7 ай бұрын
This one you might find useful kzread.info/dash/bejne/c4uBwbmymdrXeqg.htmlsi=SKKuJPrgdrJ6UgVQ
@ShnikR1986
7 ай бұрын
Awesome thank you!
Mam. I dont know but when I feel pressured due to perfectionism I not only procrastinate but also sleep and I do sleep alot. I sleep more than 14 hours a day. Then feel sad and worthless of wasting my tume
@vassiasar
5 ай бұрын
It's the brain's response to protect you from the harsh judgment of perfectionism, the unrealistic expectations, the constant worrying and guilt feeling. Many people also that experience burnout discover how much they sleep but without feeling less tired, at least mentally. But sleep is a temporary relief. The real change lies in uprooting this toxic mindset and replacing it with healthy beliefs and practices that nurture your overall wellbeing. I'm always here if you want support in getting out of that place and finding inner peace and balance.
Great video. Vassia, I tried to enroll your perfectionist course but just can’t get to the website it said not valid…..are you still having the course please?
@vassiasar
8 ай бұрын
Yes, absolutely, it's still open for everyone. Have you tried here: www.antiloneliness.com/how-to-stop-perfectionism.html Feel free to email me at info@antiloneliness.com if it doesn't work.
@lumwong7237
8 ай бұрын
@@vassiasar I found that tit said the price is a special offer on the front webpage then there is another higher price on the inside page…..so how can I get the lower price? Sorry to bother but I’m really serious thanks
@vassiasar
8 ай бұрын
@@lumwong7237 true, this price changed on August 1st, sorry that there was a wrong price left on the website. There is also the possibility for instalments 😉
@lumwong7237
8 ай бұрын
@@vassiasar oh I see! Thanks Vassia, I’ll enroll soon😘