This is not a simple video. This is a lesson for life. Thank you so much, Kirsty!!

Very helpful thank you. 😊

You are just absolutely brilliant. I am foreign person diagnosed with ocd. And I really like your explanation of the things that help recovery!!

Absolutely terrific video, as always! Throughout my recovery I’ve caught myself many times directly responding in the moment. This tactic doesn’t work. You nailed it when you said separating the disputing work from the direct response moment to moment!

Thanks Kirsty 🙏

Thank you, great video!

Thanks so much Kirsty. Timely and appreciated.

Great information You are a Angel and deserve all the happiness in the world ❤ Will watch this video more then once

these videos are so helpful, thank you!

This was really helpful, you explained this very well. Thank you 🙏

Really helpful video, much appreciated

Wow Kristy you are amazing this is gold thank you

Helpful thank you.

I came to this video because I recently realised I was thinking “maybe, maybe not” about every intrusive thought so the anxiety and rumination would decrease… sneaky compulsion!

🙌

Man this is some next level information about ocd... Now I feel ocd is very much misunderstood..

@OCDRecovery

2 жыл бұрын

It sure is!

@shubhamdhiman9999

2 жыл бұрын

@@OCDRecovery we don't have to make fear go away in fact allow it and let it leave on its own.

my intrusive thoughts surrounding existential ocd make me suicidual...any tips

Do I accept real event OCD as well?

@kirsty9330

3 жыл бұрын

Unconditional acceptance is for all of it

my ocd tells me i dont understand my job, how do i manage this?

@OCDRecovery

2 жыл бұрын

Do you fear losing your job?

@jelenatisma4215

2 жыл бұрын

@@OCDRecovery yes I do

@OCDRecovery

2 жыл бұрын

@@jelenatisma4215 that’s what you need to break down, looking at why that isn’t as scary as you think. We offer coaching to help 📧 phil@ocdrecovery.com for info

@shyaaammeneen63

Жыл бұрын

@@jelenatisma4215 For overthinking problem be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and fake news and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, when busy in the kitchen, walking in the park etc with eyes open or closed. Best wishes--Counsellor.