- Adress testosterone and insulin resistance . - Take supplements: inositol , omega3 , vitamin D . - Weight training .

I have that nice body shape with a fat horrible stomach person. What helped me in the past was hatha yoga! That was the only time I was slim and my abs looked so good.

@staffanaiswarya8092

2 жыл бұрын

Can you send link plz

I took myo & d chiro inositol to help regulate my period and it works but I need something for stubborn belly fat and bloating. I’m actually at the gym working out as we speak!

@werringertonney7489

3 жыл бұрын

Where did you buy it from? Do you take vitamin D?

Vitamin D3 and E are fat soluble so make sure you don't have gallbladder or liver problems if yiu do add OX bile or Bile salts

Thank you. 🤩

Thank you so much, I have a question, can I take Inositol while breastfeeding, I am 6 months postpartum and no periods yet

Hi! I can't see any of the links you mentioned. I only see the link to a 25min workout video but not a link to what food we should eat and avoid that you mentioned?

This is God sent! I been waiting for belly fat

When you buy supplements, omega 3 and fish oil, are they different?

Can we take metformin instead of inositol?

Can you take inositol with birth control?

@Shreya-nh9ou

3 жыл бұрын

My friend does take . But please do consult with your gynac

How long should a person take inositol before they start to see a difference? I’ve been taking it for about 3 weeks.

@Pcosdietsupport

3 жыл бұрын

You need to give it at least 3 months but some women start seeing results fairly quickly, depending on the symptom. Cravings tend to improve quickly...

@sp0ngy1

3 жыл бұрын

@@Pcosdietsupport good to know! Thank you. I’ll definitely keep up with it.

@tqt252

3 жыл бұрын

I felt better the first week tbh

@blahonikolett6029

Ай бұрын

​@@tqt252It helps with bloating?