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@devendrasingh-nf9mo

6 ай бұрын

Uc😅😅cc😅uc😅c😅c😅7fucucucucucucucug😅ihihihihihihi😊ihihihiihihihihihihih8hihihihi😊ihihi😊i😊ihihihihihihihihihihihihihihihihi😊ihihihihihihi😊ihihihihihihi😊i😊ihihihiihihihi😊ihihi😊ihihihihihi😊ihihihihi😊ihihihihihihihihihihi😊ihihihihihi😊ihi😊ihihihihihih8hihihihihihihihihihihi😊ihi😊ihihihiihi😊i😊i😊i😊ihi😊ihi😊ihi😊i😊h😊i😊ii😊iihihiihiiiiihihihihihiiiihihiihi😅ii😅ii😊ihiihi😊ihi pii vu video vu7vu😅uuho😅vuc7ih IP hi hai v7v7vúhvuvuvuvhuvuvuvvgu

@devendrasingh-nf9mo

6 ай бұрын

Uc😅😅cc😅uc😅c😅c😅7fucucucucucucucug😅ihihihihihihi😊ihihihiihihihihihihih8hihihihi😊ihihi😊i😊ihihihihihihihihihihihihihihihihi😊ihihihihihihi😊ihihihihihihi😊i😊ihihihiihihihi😊ihihi😊ihihihihihi😊ihihihihi😊ihihihihihihihihihihi😊ihihihihihi😊ihi😊ihihihihihih8hihihihihihihihihihihi😊ihi😊ihihihiihi😊i😊i😊i😊ihi😊ihi😊ihi😊i😊h😊i😊ii😊iihihiihiiiiihihihihihiiiihihiihi😅ii😅ii😊ihiihi😊ihi pii vu video vu7vu😅uuho😅vuc7ih IP hi hai v7v7vúhvuvuvuvhuvuvuvvguu

1)eat slow, chew your food till it turns liquid 2) don't skip meals, ideal vgap between meals is 3-4 hours 3) finish your dinner early n avoid heavy meal (3 hours before your sleep) 4) no morning tea n coffee on empty stomach 5) avoid spicy, oily, fried food 6) eat a fresh fruit, green veggie, salad everyday 7) avoid smoking n alcohol 8) dont sleep after meal, sit down, walk for sometime , move your body don't sit continuous ly, do yoga pranayama 9) maintain straight sitting posture, reduce forward bending while sitting 10) avoid tight fitting clothes 11) avoid anger n irritation 12) get enough sleep 13)reduce your fat, puts your stomach upward 14) reduce sleeping on right side while sleeping

@pauletcameron9803

2 жыл бұрын

Thanks I will try what you say I suffer with acid refux for years 30 years

@husnapathan532

2 жыл бұрын

Actually you should always sleep on your right side

@ankitalone8906

2 жыл бұрын

Thanks mate. ❣️

@koppalkumar

2 жыл бұрын

@@husnapathan532 it's left side to avoid reflux

@ashishgoel7301

2 жыл бұрын

why ?

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Thank you. Very very valuable health tips. Speech is well organised and comprehensive. Delivered very nicely.

Thank you so much ma'am for detailed information in a very easy to understand manner. Now I am happy to get over the problem.

You are a great help, I'm suffering since a long time and I'm definitely going to try this. Please also make a video on gastric issues

Ma'am it's one of the best videos I have ever seen on GERD in a very simple but precise way....will surely follow the directions.....b happy and keep motivating others to stay happy and healthy.....regards

Thanks beta bahot achha laga. I am suffering from acidity, gas..

Madam you have lectured very well. Easy and understandable to non medico. Thanks.

Very informative and effective. Thanks for sharing 🙏💐

You make us feel better 😉 Thanks for sharing ur knowledge 😗☺️

Nice to listen to a very well explained & a meaningful video . It would do wonders for people suffering from such GERD or acid reflux . God bless you .

@coachshivangidesai

2 жыл бұрын

Keep watching

Very informative & well explained,thanks

I have come across this clip at the right time. You have explained it so well. Thank you.

Madam u r style and information is very nice

Good morning mam, your presentation is awesome mam, you have very good knowledge about nutrition. You are doing a very noble cause. Health is true wealth. Keep it up mam, stay blessed and live long. I have no words to say thank you.

@coachshivangidesai

2 жыл бұрын

So nice of you🙌

@saimashah857

2 жыл бұрын

It's very informative and help full for my type of problems,I am suffering from high acidity because of overthinkig

Yes I am completely agree with your suggestion and advice it's really very interesting and very helpful video for the people who suffering from acidity problem thanks such wonderful video you share with as.....

Wow you have given a great information in very simple language. I will follow. Thank you so much 🥰

Knowing maximum things but you explained it very clearly.. Thanks🙏

Nice information Mam You are great

@coachshivangidesai

2 жыл бұрын

It's my pleasure

@AnitaSingh-ye2hp

2 жыл бұрын

@@coachshivangidesai medicine से भी acidity होता है,

@rubiaktararshiya5954

2 жыл бұрын

You are great mam

@dalwindersingh8106

2 жыл бұрын

Vety.good.informstion

@shankarsolanki576

5 ай бұрын

Thank you too much

Will try to put into practice one by one option. Thank you very much for valuable information. 👌

Very well explained, Shivangi Thank you

Very good information

Hi maam .ur video was very useful.just a lil request if u can also pls provide us with an Indian diet plan for breakfast, lunch n dinner for Acidity. It will be very beneficial for us.thank u once again for all the nice videos.

Superb Video, excellent knowledge and great presentation....thx

Your videos are very helpful for staying fit. Thank you and God bless you

@coachshivangidesai

2 жыл бұрын

Glad you like them!

Excellent way of explanation , very humble and rational approach to make awareness about solution of problems to humanity🙏

@barkhabalwani6855

2 жыл бұрын

👍

@rabarivalabhai8367

Жыл бұрын

છાતીમાં દુખાવો હોય તો

Best way to treat is higher the bed with 4to 6 inches in head side by keeping brick or stone to the cot so the acid won't reversed to the esophagus 🥰this worked for me 🥰

Very nice information . Lot of thanks for giving suggestions to make better health. Good evening mam

आप जो फ्रूट,हरी सब्जियां लेने का सुझाव देती हैं,वह सबके लिए सर्वदा सुलभ नहीं हो सकता।आम भारतीय को चावल,दाल और चोंखाआलू का उपलब्ध होता है। महंगाई के समय में फल ,अनार का जूस, सेव आदि सबके लिए सर्वदा सुलभ नहीं हो सकता है।

@raminderkaur886

Жыл бұрын

👍

@kajalsurte4354

Жыл бұрын

Ha me bhi gareeb hu daal chawal hi rehta he hamare gheme fruit lenekeliye paise kahase laye

@bindiyam.rupareliya4821

Жыл бұрын

Sahi kaha

@srushtipatel3952

Жыл бұрын

Really great knowledge And thank You...best information

@gaurichavan2774

Жыл бұрын

Jab hospital jane ka samay aata hai tab kahi se bhi paisa aata hai.. Isliye behtar hai ki doctor ke bajaay hum khud ke khane pine par kharch kare.. Shayad usse hume aur energy aaye aur hum abse jyada paise kamaye.. Aur ek bat... Seasonal fruits aur vegetables dal chawal se bhi bahot saste hote hai..

Very well explained madam thanks

बहुत लाभदायक जानकारी। समझाने का तरीका बहुत ही बढ़िया। अनिंद्रा पर भी ऐसी ही जानकारी उपलब्ध कीजियेगा।धन्यवाद

Very informative and useful. Thanks...

Excellent, very useful and precise information to control acidity..! Madam Shivangi, your way of presentation is self-explanatory that you are true expert and outstanding health & nutrition coach.! As a fastidious senior citizen, when I see any youth like you, I always feel proud of such selective youngsters, so I am proud of you too.! Supreme bless you.!

@ajaysrivastava908

2 жыл бұрын

Bahut badhiya

@user-iw2ed7jw3w

6 күн бұрын

Tq sir

Hi shivangi hu tamara badhaj videos jovu chu mane acidity no bahuj bahuj problem che mari age 47 years ni che mane aa video bahuj gamyo 👍 thanks for information videos 🙏 love you dear 😘

@coachshivangidesai

2 жыл бұрын

Glad you like it.

Very helpful !! Thank you for creating such informative stuff.

@coachshivangidesai

2 жыл бұрын

My pleasure!🙌

Very nice presentation ,well explained & informative keep up the good work !!

Just stopped taking tea and coffee,, 90% of acidity gone, and a minor skin problem related to pitta dosha also cleared.. my personal experience. Nice video. Thanks.

1 question. If acidity is of producing more acid. Why it gives relief with apple cider vinegar or cold drink?

@sanjaygautam7061

2 жыл бұрын

No aur badega bhai

@jasmeetsinghkohli9087

2 жыл бұрын

@@sanjaygautam7061 nhi km hoga uss time.

Great video thank you great advice, will follow for sure from abroad

Well Explained !!! Thank you

Left the tea to take empty stomach and accidity gone totally.its personal experience.

Thanks ma'am 1: Chewing is must 2: drinking 🛑 stop 3: intake fruits and salads 4: After food sit or walk 5: Move your Body

@anirudhasingh6011

2 жыл бұрын

Sit Straight.. Don't Bend

Very inspiring message.Good Job.

Very nice video mam .actually iam suffering from acidity.this video helps me a lot .really thanks for such informative video 👍

I am a 16 yr old and have been suffering from erosive gastritis since the last 1 yr I will follow these tips and try to improve my stomach and it's working Thanks a lot for sharing these tips

@coachshivangidesai

2 жыл бұрын

Glad to hear that🙏

@ajaygohil1542

Жыл бұрын

Kya thik hua

Drink like warm water 3-4 glass first thing in the morning wait for an hour this will eliminate acidity rest what you said is correct, never let acidity and constipation happen. Prayanam and 6-10 ohm the correct way in morning will sort out every thing do it regularly,

@RanjeetKumar-xz1wm

2 жыл бұрын

Q q

बहुत अच्छे तरीके से आपने समझाया! धन्यवाद! इस पर काम करने की कोशिश करूंगा।

@coachshivangidesai

2 жыл бұрын

👍

Very knowledgeable video. Thank you mam for sharing.😊

Superb very knowledgeable & it's working,i do this, infact start today

Excellent information. Thanks. 🙏

Good knowledge and very understanding easily Thank you

Good information for health.. Thank you..

Very helpful information ....in perfect way .... Thanks ma'am

Really good information.. thank you so much

ખુબજ સરસ માહિતી સરર ભાષામાં આપી.

Covered all points..kudos

Outstanding way to explain to a lay man ...bewutifully explained..and to the point ...all the wrong doings of an acidity patients were highted .. Surely will put in to practise all that uou said Madam . Thank you ..God bless you 👍✌️✌️✌️

Thanks for giving very valuable information.

Excellent interpretation !👍!

Nice. Your presntation is very good.

Excellent and very good explain.

Excellent information mam. Thanks a lot 👍🙏 God bless you dear

Very useful information. Many many thanks.

Very good explanation Madam! Thank you!

@coachshivangidesai

2 жыл бұрын

Most welcome!

Highly practical content. Keep it coming 😎

So beautifully explained. 👌👌👌

Very inspiring message.

thanks to explain many important things to stop acidity problem..

Thank you so much ma'am. Very helpful video and You explained very well.

That's an amazing information! May God bless you...

The suggestions look promising. Will start immediately & update on progress. Thanks.

@coachshivangidesai

2 жыл бұрын

Fantastic!🙌

Very nicely explained the physiology terms and related pathology.

Amazing video 👌thank you so much 🙏🤗

Too good... appreciate your effort of sharing such valuable content to all viewers..

@coachshivangidesai

2 жыл бұрын

Thanks a lot 😊

Superb n knowledgeable video.thnk u mam. ❤

I appreciate ur work ma'am. well explained. Thanks🙏

Nice Mam perfect solution diya aapne. Thankyou very much

Explained so well ! Thankyou so much 😇😇

@coachshivangidesai

2 жыл бұрын

My pleasure 😊

Very good massage GOD bless you

Great madam, thanks for sharing this knowledge

Very useful for me... thank you...for amazing information

Very nice and useful information .. 🙏🙏🙏

Good explanation this will helpful for me🙏

Thanks a lot for your support and information. God Bless you with all happiness and prosperity.

Bahut accha inf.bataya Thank u very much

Great video n great knowledge..thanks for the video!

@coachshivangidesai

Жыл бұрын

Thanks a lot for your precious feedback❤️❤️

Nice information ,to be put in practice

Very well explained with logics. 🤟

@coachshivangidesai

2 жыл бұрын

Glad you liked it

V truthful information by Angel.. Shivangi ji God bless you serve d mass.

Very nicely explained God bless you dear

Very good information very nicely explained 👍👍

Wow... Clean & clearly explained.. Thank you mam🙏

@coachshivangidesai

2 жыл бұрын

Anytime!!🙌

Very good information 👌. Thanks.

Great you explain it very simply

Informative video. Thanks Mam

Beautiful explain lots of thanks

Excellent. Valuable information. Thanks Mam.

@coachshivangidesai

2 жыл бұрын

My pleasure 😊