How to cope with seasonal depression

So here's a new video with 6 small steps to go through seasonal depression.
I hope you enjoy it!
Music:
Joey Pecoraro - Here We Are Again

Пікірлер: 6

  • @davina5313
    @davina53136 жыл бұрын

    I have never been diagnosed or anything but I do feel like I suffer from seasonal depression (self diagnosis yeah hm) and winter is not only a very difficult time for my mental health but also a very stressful time. Especially at the moment with insomnia kicking again and a hell of a writer’s block. This video helped me a lot. Thank you so much. I also want to add that I am extremely proud of you and that I love seeing you grow and heal.

  • @futurephobic

    @futurephobic

    6 жыл бұрын

    I'm very proud of you too, hun. Love you. ♥

  • @unapologeticallysam8527
    @unapologeticallysam85276 жыл бұрын

    I know I'm super late with commenting, but I just went back to this video because my depression has been acting up quite a lot lately (it always gets worse during winter) and the tips are actually helpful. Plus I laughed about the sports commentator thingy and seriously laughing helps so much. So thank you for this little happiness. Stuff like that keeps me going ❤

  • @futurephobic

    @futurephobic

    6 жыл бұрын

    Unapologetically Sam Glad to hear I could help you :)

  • @Neyna94
    @Neyna946 жыл бұрын

    What a nice video! I loved it :)

  • @futurephobic

    @futurephobic

    6 жыл бұрын

    Thank you :)