How to control our thoughts while meditation??
This video is about how to control our thoughts while meditation and how to concentrate on meditation without any thoughts
If you struggle with constant thoughts during meditation, don't give up yet!
Follow these techniques
Focus on a sound of a watch or focus on flame of a candle.
Fix mind on some object either within the body or the without. Keep steadily for some time. This is concentration. You will have to practise this daily.
You will have to march on in the spiritual path step by step and stage by stage. Lay the foundation of right conduct, postures, regulation of breath and abstraction to start with..
Fix the gaze on the tip of the nose. This call nasal gaze. Or practice fixing the mind between the two eyebrows. Do this for half a minute. Then gradually increase time. This is called frontal gaze.
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