Hi,
In today's video of MannGhatt we have our holistic nutritionist Sri Devi Jasti ponders upon the importance of how to control cravings. She talks about the different kinds of diets be it Keto diet, intermittent fasting, etc and how these manifest in controlling our cravings. Her approach of how food eventually becomes a comfort for everyone and how to tackle it, while maintaining healthy lifestyle is of pivotal importance. Hope this video resonates with you all and please leave a comment about what your take away from this video is. Do like share and subscribe to MannGhatt
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