Anna chala chala thanks anna me tips follow ayyanu ap constable events sucessfull ga complete chesanu am very very thankfull to you

@HARINRAO

4 жыл бұрын

You're welcome

@vlogs-xm3sr

4 жыл бұрын

Bro neku als tring akkada easturu

@kiranjoy6837

4 жыл бұрын

Book chapu bro...

@amgothnehru7988

4 жыл бұрын

Nehru

@pasularamesh1028

4 жыл бұрын

Thanks sir

And I have searched more than 50 videos for breeting techniques while running but your video (this video) help me a lot 👍 🙏🙏🙏

@HARINRAO

3 жыл бұрын

❤️

Running is Related to Cardio Vascular Fitness means Physical activities lo 2 types activities vuntaay 1 is Airobic activity 2nd one is An Airobic activity so Airobic activities related to Heart and Lungs,stamina anedi ee 2 organs capacity meeda depend ayyi vuntundi, Airobic activity lo VO2 capacity increase cheyali (Volume of Oxygen) adi Regular ga Practice chesthene psbl Few people ki 2 months paduthundi few people ki 3 or 4 or 6 months kooda pattonchu it's Depends on Lungs capacity ante mana lungs entha ekkuva spacious ga vundi entha ekkuva Vo2 max theesukunte Manam antha ekkuva Airobic activities (Ex:swimming,Running, cycling,Marathon)cheyochu, As An ACE Fitness trainer (American council on Exercise) and Pro Bodybuilding Athleate,Master YOGA Trainer. Friends naa suggestion, Dayachesi evaru short term practice cheyyoddu, in my 22 years experience I trained so many Athleats, chala mandi Police selections Enthusiasts Events months vunnadi anaga practice chestharu,adi wrong first mee Lungs Capacity thelusukondi Komcham mundugane practice cheyandi inko important note Breath ni Manam eppudu controle cheyakoodadu it's Harmful to your Heart,BP (Blood pressure) Ekkuva avthundi, And Harin Mee video lo mee prayatnam Bagane vundi But meeru kooda Oka Bigener practisioner konni errors vunnay Fitness gurinchi Running practice Gurinchi meeru Guide cheyakoodadu Certified Health adviser Or Athletic coach chebithe information baguntundi (sorry to say that)endukante chala mandi video choosevaallu komcham Missguide ayye chance vundi inkoti meeru posture gurinchi chepparu meeru cheppalanu kunna posture correct ye gaani chinna correction Its Curved Arch Ante Mana Lowerback Lambar join lopalaki pettali(Spine) chest mundara vundaali, autometically Shoulders Venukaki velthaay try once.Once again FriendsMeeru practice few months mundare cheyandi Dayachesi evvaru Smoke cheyoddu. paina cheppa Running is Related to Heart and Lungs avi affect avuthaay inko vishayam mee soul (padam)Flat foot a curved foot aa choosukuni shoes theesukondi, Not look at Low price Perfect suitable shoes tho practice cheyandi lekapothe mee Facia padam adugu Bagam foot paina injuries avthaay shinsplits ekkuva avuthaay (Ankle paina bagam bone) NOTE:There is no Technique for Long Run Its psble only from regular Practice.Just Look at ur posture and Landing position and Focus. I am Janardhan Anugolu (ACE Fitness consultant) 1997 Mr Andhra Gold medalist in Body building, Life Style consultant Certified YOGA Trainer Sports Athletic trainer CPR certificate holder

@gaddularamulu4718

5 жыл бұрын

Plz put this in telugu of possible.in telugu letters

@psaiprateek1417

5 жыл бұрын

Sir I started running 5 months ago, but took a break for 1 month last week I started running again. But I can't get that fast.Naa speed tagi peyindi but neenu mundu smoke chesevodni.Its this happening because of smoking, but I think I can still improve just give me a few tips about lung volume expansion.

@pathuriramya6306

5 жыл бұрын

Sir I need ur mobile number

@pathuriramya6306

5 жыл бұрын

Plz sir

@Lazymuscle

5 жыл бұрын

Hi..I am a fitness instructor from Hyderabad..back pain tho office lo, intlo, gym lo ibbandhi padthunnara..aithe ee video choodandi kzread.info/dash/bejne/m56Ly6ShnNDIhLA.html

I tried this and iam now improved my Finishing... Thank u so much

Thnq so much...training lo untu kuda etla usefull videos makosam pedthunnaru really thnq bro...mi experience ni matho share chesukuntunnaru its really nice...bro

@manikantakambham8149

5 жыл бұрын

Thank you very much sir, sir I'm in inter 2 year I want to be a police man as u, please suggest me a good coaching center.

@allurajsekhar4142

5 жыл бұрын

Sir nenu athletic lo 5000m 10000m chestanu 1500m 3000st kuda chesanu all India police computation lo silver kuda vunnayi 2 breathing kakunda vallaki 1500 m ki 1500 mts running chestaru ala kakunda one month 5000mtrs 10000mtrs practice chesi chudamani cheppandi 1500m chala easy ga chestaru

@ommisarath6548

5 жыл бұрын

Nice bro

@rathodravi5913

5 жыл бұрын

Nice video tq u

@vinodkumar-yb9ig

5 жыл бұрын

allu rajsekhar pikinav tiy

Thank hou bro this video is helpful.i have tried nose in and mouth out technique and my bpm reduced from 180 to 140 throughout 5 mile run.....kudos

Sir,I have seen this video yesterday And it helped me in today's running...by putting my head and chest straight....and I followed breathing techniques also..it was very helpful...👍👍🙏🙏...thank you sir..

I like the tip of 4 breaths-in and 4 breaths-out for long run. Thanks bro for sharing the experience

Thanks for your valuble suggetions...very useful for those who are preparing for SI & constable ...TQ Harin Rao (sub inspector)

Really very good informative channel sir ..Hatsoff for ur support to aspirants ..Now a days people will expect money from the students..Ur doing free of cost .. Thankyou sir ..I'm one of the followers in that

Thanks bro with ur breathing technique I cleared my Physical for psi from Karnataka... ❤️

Really too helpful and encouraging all videos to Us thank You So Much Bro 😊

Bro meku baga dammu vachinappudu viesel tho breath out chesthe me lungs strength peruguthundi ...e trick ni scuba divers use chestharu.....it's done for me.....all the best

@ammavodi2275

5 жыл бұрын

Viesel tho breath out ante yemiti sir

tq very much superb mindblowin

Thank you sir give you a wonderful breathcontrol information.. Thank you so much sir

Thanks bro.. Your tips are very helpful

Tq sir... U made all the useful videos for police aspirants

Thank you so much anna...naku correct time lo ne video dorekendhe thank you so much

Thanks bro, correct time lo correct video pettinandhuku

Thanks bro. All the best for your training selection.

Thank you dear ... All videos very useful

Thanks for your valuable information 👌👌

Thanks brother Chala superga chepparu really super..

I am a big fan of you sir...and I purchase target khakhi...love you sir...for giving this valuable information ❤️😘

Awesome job sir respect for you 🙏🙏🙏

Sir events Ela jaruguthayo entha entha merit marks vuntayo oka video cheyandi idi chaala mandiki use avtundhii asal events ki attend avvani vaalaki use avtundhi

Me knowledge metho end avakunda megatha valla ki share cheyalane alochana bagundhi.merekadunna Happy ga undalane Na korika

Thank you sir Wonderful lecture

Thank you, for your advice.

Do about the ARMY bro very important frnd plzzz

God bless u bro. For sharing information

super anna.. bagundhi,.. ekkada dorakaledhu ilanti breath control videos

Contact Me Personally & Follow My New instagram account : instagram.com/harinrao_/

@yuvasenadreams8375

4 жыл бұрын

Si job ki eye sight unte apply cheyakudadha anna...

@mahammadnoorullah9862

4 жыл бұрын

ante mari 5km starting nunche 4in 4out cheyyala through nose tarvata nose in nose out and last lo through mouth aah

@praveens7081

4 жыл бұрын

Hi Bro this is kusuma from ananthapur i need best coaching centre for si nd pc selection

@yalamanchilisaikrishna8862

4 жыл бұрын

Thanks Annayya

@HARINRAO

4 жыл бұрын

@@yuvasenadreams8375 cheyochu

Thanq so much bro for giving this information and everyone must watch..... 🙏🙏🤝

@HARINRAO

5 жыл бұрын

Thank you

Thank you so much sir it's really very use full for me

All the Very Best for your Future, Sir. Thank you for these Tips

@HARINRAO

5 жыл бұрын

Thank you rohit

@rohitnandam9896

5 жыл бұрын

@@HARINRAO welcome Sir.

Thank you sir... For your advice...

Thanks for suggestion

I love running. Thank you for your valuable tips. All the best for your future dear SI garu

Superb ga explain chesavu 🙌😍

Nice anna gud tips thank you

Valuable valuable valuable 👏👏👏

Thank you Anna buy I need u r full traning (day start to end) topics

Thank you very much Bro for this valaiable vidoesss

Army 1600 Metres running tricks cheppu Anna

@rasamollasrikanth4499

3 жыл бұрын

Reply anna

Tq anna try to improve my breathing

Anna chala thanks anna me cheppina breathing control tips naaku chala running lo help ayyindi

Chala important techniques cheppuru sir.. Thanks for ur video.. Jai Hindh..

Thank you brother for giving me good instructions while running I am studying Degree and I am 98 kgs weight How would I reduce my weight without reducing food

@prasanthkumar4788

Жыл бұрын

1.take fat burn foods ... Ex:- sprouts ( molakala ginjalu) & bayata food asalu thinaku 2. Drink water very well 3. 15-20 min Stomach excersise cheyi Ela chestey food control pettanavasaram ledu kani chetha food thinaku chalu

Thanks do much, wt type of food eat after running daily

Thanks a lot bro very helpful video ❤

Thanks bro nenu constable prelims qualify ayyanu coaching ki vellaledu meeru manchi techiques chepthe avi follow ayi running practice chesthanu

@HARINRAO

5 жыл бұрын

Good bro

Si conistable ki best books chepagalara video perfect and evntski elanti food tuskovalo kuda chepandi bro

My favourite game this so definetly l follow u bro

Thank you for your valuable information

Cheppe vidhanam chala bagundi bro 💕

actually his tips r really worked out

@HARINRAO

3 жыл бұрын

❤️

Tq bro intha manchi technic echinanduku and miru thondarga sucess avutharani tqs bro

Thank u bro u r information is very useful to us😎👍❤️

Thank u my dear brother and best of luck

Thanks very much sir

Super information sir

Thank you for sharing info...I'll try tomorrow and share my feedback

Plz make a video on how and when to participate in the under 21 events in Kabbadi and sprinting Plz sir....

Harin Anna meeru cheppina tricks follow avthunna but chivariga oka comment ku reply ivvandi plss naku Ellundi ap constable events unnaiye Anna diet planning and ground practice planings cheppagalara Plssss

What a human being Sir

@HARINRAO

3 жыл бұрын

❤️

Thankyou sir for giving your information

Thanks for your guidence bro

great initiative.. keep up good work.. all the best..

Thank you so much bro...😍😍😍👍

@HARINRAO

4 жыл бұрын

You're welcome clarlie

Superb video Anna very useful this video tq

Thanking you bro for valuable msg

thanks for your support anna

@tejareddy7859

5 жыл бұрын

Thank u anna

How to control shin pain

Thaking you anna breathing tips cheppinanduku

Thank u so much sir for ur fabulous suggestion

Thank You Officer

@HARINRAO

3 жыл бұрын

❤️

Thanks bro

tq bro give good methods of breathing

Thank you annayya for ur great tips

Osm bro talented

Tq bro nice video

Thanks u sir it is really helpful message sir

Tq sir for useful information🤝🤝

SUPERB SIR EXELLENT AMAZING

@HARINRAO

5 жыл бұрын

Thank you

Thanks so much Very appreciative being in a training u r making A great useful videos .. Thanks so much...

Tq sir and all the best

Excellent advice thammudu

Very very very useful sir thank you

@RamuRamu-wf6jx

5 жыл бұрын

Anna smoking chesavallu aayeasamm rakunnda undaley antey yeala

Thank u sir

Super explanation bri awasome

Chala thanks sir nenue video chala thelusukunanuu

సూపర్ అన్న

Anna ma support eppatiki meeku untundi

Nice bro marinni videos maa munduku thisukuragaru

జైహింద్ సార్... యూట్యూబ్ ద్వారా మీరు చెప్పే పాఠాలు విద్యార్థులకు, యువతకు చాలా ఉపయోగకరంగా ఉంటుంది.. చాలా సులభమైన భాషలో అందరికీ అర్థమయ్యే విధంగా చెప్తారు... Tnq.. From Naveen (Ex -Army) Bhadradri dist.. Manuguru

@HARINRAO

2 жыл бұрын

❤️

Thank you brother

@karamanil2425

5 жыл бұрын

And billeting congress comfy you for sa

Thanks bro...from TN

@HARINRAO

5 жыл бұрын

Thank you friend

Tnx anna e video chala help ayindi

🙏Super Annayya Thank you so much 💕