How to Choose Good Running Shoes | Gait Pattern | Overpronation | Underpronation | Running Shoes 101

Тәжірибелік нұсқаулар және стиль

#howtochoosegoodrunningshoes #runningshoes #choiceofrunningshoes #shoes #overpronation #underpronation #shoeguide
Here is a detailed video about different running shoes for different feet structure. In this video, we explain different make of human feet structure, must-have features of good running shoes, and shoe ideal for different distances of runs. I have tried to explain in the simplest manner so that it's easy for you all to understand. If you guys face any difficulty or have any queries, Kindly drop your views in the comment section below.
1:47 The different make of human feet structure.
2:15 Method 1 to determine your feet structure.
2:36 Method 2 to determine your feet structure.
4:05 Explaining Underpronation.
4:51 Explaining Overpronation.
5:57 Explaining Neutral Pronators.
6:50 The 5 most important factors while choosing any running shoes.
7:58 Shoes for different distances of runs.
8:53 My favorite running shoes are Kiprun KD Plus.
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𝐀𝐁𝐎𝐔𝐓 𝐌𝐄:
My name is Amit Pandey. I am an Entrepreneur and a Shoe enthusiast. I have been studying shoes and the science around them for the last 15 years. My first business is Futstep professional shoe care that is still being run successfully by my team. You can trust them with their impeccable work as they have restored 1,50,000 pairs of shoes in the last 12 years and have spread smiles to roughly 20,000 shoe users till now. All that I have learned and experienced through my first business and while collecting sneakers, I share all of that on this youtube channel. My mission is to promote the shoe culture and know-how in India and offer the right guidance and help to every Indian shoe user whether it is about buying the right shoes or keeping them in the right shape. Smart Kicks is an extremely helpful platform for all those who are avid shoe users and for those who love to know more about shoes and shoe brands.
Artwork & Thumbnails created on Canva Pro version www.canva.com/​
Video Direction by Varsha Pandey: / pandeyvarsha85
Video Editing by Rudra Vadgama: / rudra14__
Audio Assets: Top 10 Intro Audio Templates by Camtasia Studio. Epidemic Pro Music.
★ Liked our videos? Want to work with our team? Please feel free to write us an e-mail for business or other inquiries to smartkicksofficial@gmail.com We will get back to you asap during the weekdays.
𝐓𝐡𝐚𝐧𝐤 𝐘𝐨𝐮.

Пікірлер: 280

  • @SmartKicks
    @SmartKicksАй бұрын

    Thanks and Love to you all! 3 years = 1095 days have passed since i released this video and it's still my most watched video on KZread. Come back to the channel and see my latest video to check my transition both in appearance and content quality. Subscribe and share with your friends too.

  • @sachinshanth1178

    @sachinshanth1178

    8 күн бұрын

    Hi constantly get knee pain in my medial (inner) knee while running, am I over pronating. Or under

  • @ynshukla1
    @ynshukla1 Жыл бұрын

    Awesome …. He may be the only guy in India who covers this issue with such detail …. Please throw light on shoes for overweight people

  • @sondarang538

    @sondarang538

    Жыл бұрын

    Eat less

  • @Akramism

    @Akramism

    5 ай бұрын

    ​@@sondarang538 open your eyes.

  • @ajitk.lalchandani2078
    @ajitk.lalchandani20782 жыл бұрын

    Wow ❤️ So much knowledge I gained from your video 🙋🏻

  • @RageClash
    @RageClash2 жыл бұрын

    The views doesn't justifies the quality of this video. Great video

  • @monikap8777

    @monikap8777

    Жыл бұрын

    Not really, he doesn't speek ebglish all the time so people can not understand what hes saying

  • @weathergenerator
    @weathergenerator Жыл бұрын

    Thank you for making this superb informative video. Kindly do another video highlighting different types of sole materials used and why a specific sole is needed for specific usage. I see you have not covered on 1. Heel to Toe Drop difference, TYpes of shoes for Arched feet, flat feet, etc. Unfortunately, the manufacturers in India not the lading online shopping portals like Amazon, Ajio, Flipkart, have scant regard for consumers and they provide very little input and options.

  • @rajeevmusic
    @rajeevmusic Жыл бұрын

    Wow! Thank you for the knowledge. Helped me a lot 😁👍🏻

  • @mangoesboy
    @mangoesboy Жыл бұрын

    Best video (so far) on shoes review and how to choose a perfect shoes based on ur foot structure and distance. Subscribing.

  • @Samsungs-ug4ht
    @Samsungs-ug4ht Жыл бұрын

    Love your video, kd500 looking awesome...whenever they back I'm gonna buy them for sure

  • @varunolimattel
    @varunolimattel Жыл бұрын

    Superb inputs. Thanks!

  • @ridhimafirkemodel7336
    @ridhimafirkemodel73362 жыл бұрын

    excellent! thanks, it helped me alot!!!

  • @dhirenkumar3755
    @dhirenkumar3755 Жыл бұрын

    Your topic is unique,and highly beneficial to runner, Thanks for it,

  • @dayalsengunthar3250
    @dayalsengunthar32503 ай бұрын

    Great initiative and detailing sir.thanks again

  • @Aishvary08
    @Aishvary082 жыл бұрын

    Very informative..👍🏻

  • @happy_fitness_1
    @happy_fitness_1 Жыл бұрын

    knowledge is awesome 🔥🔥🔥🔥

  • @ashvinacharya9605
    @ashvinacharya96054 ай бұрын

    Very well scientifically explained...👍

  • @user-xh5sl9tz5x
    @user-xh5sl9tz5x4 ай бұрын

    Very informative video, appreciate your knowledge. Likewise can you pls suggest best walking shoes in India for various budgets. It would be of great help pls

  • @VamshiKrishna-lu4fd
    @VamshiKrishna-lu4fd2 жыл бұрын

    Tq for information brother

  • @bongotsav7535
    @bongotsav7535 Жыл бұрын

    I got a neutral pronation.. But i bought kayano 27 without giving pronation much thought.. now i feel the cushioning is too much and affects my balance at times.. what do you suggest about further wearibility of the shoe?

  • @thomascruz8994
    @thomascruz89948 ай бұрын

    Great informative video mate.. thank you.. I have under pronation at my back feet And over pronation in my front feet.. I run with neural cushion shoes is it fine.. Please suggest

  • @guruaiyar796
    @guruaiyar796 Жыл бұрын

    Excellent presentation. Precise, informative and hits the mark. I have underpronated foot & my heels get worn much faster on the outer sides. Which shoe would you suggest sir?

  • @ganeshjoshi1619
    @ganeshjoshi16192 жыл бұрын

    Quality content

  • @pankikanpur5064
    @pankikanpur5064 Жыл бұрын

    Aapne bhut acche se samjhaya sir

  • @milindbhide2506
    @milindbhide25069 ай бұрын

    Thank you for the informative video. I am 45 years old male and I am overweight (BMI is 30). Would you recommend running exercise to me? If yes, what beginner shoes would you recommend? I tend to under pronate.

  • @Mj-nk2xg
    @Mj-nk2xg Жыл бұрын

    Tq your vedio has good information. I have one dout. Pls share long runing shoes. Short runing shoes. And Should we can take copy shoes(not original) that good.. Nor not.?

  • @akshaybhavsar9576
    @akshaybhavsar95762 жыл бұрын

    I had a bruised heel while running with Adidas brot running shoes on my first run, any recommendations?

  • @saithcreation5041
    @saithcreation50412 жыл бұрын

    Best video

  • @sandy2387
    @sandy2387 Жыл бұрын

    Good info,, One genuine question pls , I have flat feet but my old shoes have got soft on the outside edges ,, So it's over pronation or under pronation

  • @JainArpit
    @JainArpit4 ай бұрын

    Hi Amit, kindly suggest few good running shoes on a budget for a beginner marathon runner about to participate in a 10k run.

  • @abhijitc06
    @abhijitc06 Жыл бұрын

    Hi buddy. Thank you for the detailed review. Subscribed!! Can you advise if a solarboost is good for neutral feet or should I go for ultra boost?

  • @rajeshm6546

    @rajeshm6546

    Жыл бұрын

    766776

  • @SaurabhSharma-ov5hr
    @SaurabhSharma-ov5hr Жыл бұрын

    > Breadhability > Coushon > Bounce > stability > Light

  • @eliterunning
    @eliterunning2 жыл бұрын

    Good information for runners.

  • @SmartKicks

    @SmartKicks

    2 жыл бұрын

    Thank you champion runner!

  • @bibekrana8321
    @bibekrana8321 Жыл бұрын

    What type of shoes is better for intermediate running (800m ) For race day

  • @captainprice8022
    @captainprice80222 жыл бұрын

    Do you recommend power xo lite racer shoe? I am in a budget, hence asking.

  • @prakashbhagwat7127
    @prakashbhagwat7127 Жыл бұрын

    Sir i had ligament tear 3 years before now i want start walking and slowly jogging so what are factors to look into selecting shoes

  • @AdmireCricketKnowledge
    @AdmireCricketKnowledge8 ай бұрын

    What about adidas questar shoe for neutral pronator ?? are they good enough or not ? as they have excessive cushion & bouncy look, should I go with it, kindly suggest

  • @ravirajpatil4972
    @ravirajpatil49722 жыл бұрын

    Bro please tell revolution 5 vs revolution 6 vs asics gel contend 5b vs gel contend 4b+ which is best for long running

  • @tapanpatel9040
    @tapanpatel90402 жыл бұрын

    Great Information Bhai ! Can you please give a little review on the elevar arc racer that you have in this video?

  • @SmartKicks

    @SmartKicks

    2 жыл бұрын

    Hey Tapan. It's a good shoe for moderate workouts. Highly recommended if you do brisk walks or 3K to 4K jogs. I have made a dedicated video on that shoe. Check the description of that video to grab a deal on that shoes. Hope this helps. Keep watching and sharing Smart Kicks.

  • @akshayrai7407

    @akshayrai7407

    Жыл бұрын

    @@SmartKicks Bro I run on grass and that too on wet grass... So my shoes while running gets wet and heavy...are there any shoes made for run on grass ?

  • @graceMASTER777
    @graceMASTER777 Жыл бұрын

    Sexed out video....this guy covered the basics so well ....even with examples about his own journey....great pointers for new bies like me who are just starting.....Brilliant content and well presented.cheers

  • @RajeshKumar-eg4hb
    @RajeshKumar-eg4hb7 ай бұрын

    I was waiting this type video last 10 years

  • @SmartKicks

    @SmartKicks

    7 ай бұрын

    oh i am late but i am sure not too late. now is the time to invest in a good pair of shoes

  • @santhoshreddy9630
    @santhoshreddy96302 жыл бұрын

    Please make a vedio on best cussioning shoes for bad knees

  • @amitkadam698
    @amitkadam698 Жыл бұрын

    Great information bro🫡

  • @tanmaysachdeva1906
    @tanmaysachdeva19062 жыл бұрын

    Wah Pandey ji.. Chah gaye tussi aaj!

  • @SmartKicks

    @SmartKicks

    2 жыл бұрын

    😊

  • @srinivasaprabu1243
    @srinivasaprabu12432 жыл бұрын

    Hi Amit, Which shoes do you suggest for Normal Arch foot type....Nike Pegasus / Infinity react or Asics Nova blast?

  • @saurabh-tp7hs

    @saurabh-tp7hs

    Жыл бұрын

    Asics

  • @anupagrawal1734
    @anupagrawal1734 Жыл бұрын

    Keep going

  • @MrZafarbaig
    @MrZafarbaig Жыл бұрын

    Kindly suggest a walking shoes with more cushioning as I have pain in my heal

  • @samarth717
    @samarth7172 жыл бұрын

    Are mi (Xiaomi ) shoes any good ? Are they worth 3000 or should I go for nike/Addidas etc

  • @samirroy1412
    @samirroy14122 жыл бұрын

    Sir can u suggest me best shoes under 3k..How is adidas pictor M.

  • @soorajsaji6777
    @soorajsaji67772 жыл бұрын

    Bro is Nike Downshifter 10 a good one?

  • @vivekanandbs1348
    @vivekanandbs1348 Жыл бұрын

    Its dorsiflexion and plantar flexion. pronation and supination for upper limb.

  • @amirahmad1816
    @amirahmad18162 жыл бұрын

    Tell me something about adidas Sl20 sir, it is for long-running

  • @abhishekk995
    @abhishekk9952 жыл бұрын

    what would you suggest for flat footers ??

  • @prithuldebnath9701
    @prithuldebnath9701 Жыл бұрын

    This is the first time i have come across your video but it is very informative and helpful. I have overpronate feet, that is why I cant continue to run longer period of time. For example, if I run 1 or 2 km for 4 consecutive days I get severe shin pain (shin splints) . So if I use any of your recomended shoes can I overcome this issue. If you explain it would be very helpful.

  • @sdude18395

    @sdude18395

    8 ай бұрын

    Try the exercise tibialis raises by searching for kneesovertoes guy. That has helped me get rid of the shin splints as the tibialis muscle rearly gets exercise otherwise.

  • @Raviiii776
    @Raviiii776 Жыл бұрын

    What about NIKE JUNIPER TRAIL 2 ... Or NIKE RENEW RUN 3 ... want to buy one of them ..? Which one you suggest ... I usually choose to walk more

  • @PATSSANTOSH
    @PATSSANTOSH Жыл бұрын

    sirji i have overpronated feet but my shoe gets worn-out on outer side. is it because I use extra arch support??? which type of shoes are preferred for me

  • @nimeshrocks9160
    @nimeshrocks91608 ай бұрын

    Nice video

  • @nitinsharma-yb6js
    @nitinsharma-yb6jsАй бұрын

    Hello Sir. For Wide feet and heel pain. Which shoes is better for me.

  • @hangputin3568
    @hangputin3568 Жыл бұрын

    I have bought Sparx 648 ...is it good?

  • @richerite
    @richerite8 ай бұрын

    Do you have any daily shoe (not sports shoe) recommendations for male over pronaters

  • @swapnilmule3922
    @swapnilmule3922 Жыл бұрын

    I have high arched and overpronated feets, i have heel pain very badly in my right leg... please suggest me a good shoes for walking and normal traveling

  • @sadanandn84
    @sadanandn84 Жыл бұрын

    Can you please share information on Brooks Ghost series i.e Ghost 14, 15

  • @anuragpandey2635
    @anuragpandey263511 ай бұрын

    Could you give a few recommendations for normal feet under 10k ?

  • @MukeshSharma-pq1qm
    @MukeshSharma-pq1qm2 жыл бұрын

    Sir, i have under Pronation, would like to buy budget shoes, kindly suggest best for long run - 21km 41 km. need your quick response

  • @amirhamza123
    @amirhamza1234 ай бұрын

    Watching from Bangladesh 🇧🇩🇧🇩🇧🇩

  • @healthylifestyletips5242
    @healthylifestyletips5242 Жыл бұрын

    Bhai Road running ke liye konsa shoes best rahega Sega ya campus north plus?

  • @madhusudhanaraosampathirao4279
    @madhusudhanaraosampathirao4279 Жыл бұрын

    Sir i am underpronation and goes to run on regular basis of 4km on roads ( due to place i stay ) can you please suggest me a good shoe ? I know you suggested many but they are some what pricer side please

  • @pujahumbre1265
    @pujahumbre12655 ай бұрын

    Which shoes are good for high intensity dance training.

  • @sahibjemil1996
    @sahibjemil1996 Жыл бұрын

    One question pls, can u relate "underpronated, ooverpronated and normal" with "flaat foot, higher arch and normal foot" ?

  • @SmartKicks

    @SmartKicks

    Жыл бұрын

    underpronated is higher arch overpronated is flat foot with no arch neutral pronated is normal feet

  • @sahibjemil1996

    @sahibjemil1996

    Жыл бұрын

    @@SmartKicks thank you

  • @arnabdas7912
    @arnabdas79122 жыл бұрын

    Sir plz make a vdo on flat feet shoes

  • @hanumanthjcivil
    @hanumanthjcivil2 жыл бұрын

    I have been suffering from ankle pain which shoes is suitable.

  • @achyutkalamkar2822
    @achyutkalamkar2822 Жыл бұрын

    Hii...which running shoes are good for flat foot like me..

  • @abhinavpratapsingh6475
    @abhinavpratapsingh64752 жыл бұрын

    Bhai mein reebok ka uk 8 jo ki 27 cm usse karta hoon lekin puma ka jab uk8 try kia toh woh tight laga ?

  • @navaneethakrishnan3833
    @navaneethakrishnan38333 ай бұрын

    Hi. Can we use non marking shoes for jogging?

  • @shashankgulati6935
    @shashankgulati69352 жыл бұрын

    Sketcher ke goga run ke bare me btaiye...india me sketcher ka bohot trend h...my father wants to buy it...adidas boost is hurting now after 1.5 yr to my father.

  • @jaythadeshwar8436
    @jaythadeshwar8436 Жыл бұрын

    Nice video I want to run marathon of half marathon in vasai virar on 11 Dec and 15 Jan Tata Marathon, please suggest me good company shoes latest, I think my budget is 5k to 7 k , waiting for your reply, Thank you so much 💓 😊

  • @avtarleo3063
    @avtarleo30632 жыл бұрын

    I have flat foot in my left foot. I have pinched nerves in all the fingers in my both feet because of my slipped disc ( L4-L5, L5-S1). I am obese too ( around 88kg at 5 feet 10 inches). What shoes should I choose to run?

  • @saltyjo7514
    @saltyjo7514 Жыл бұрын

    Interesting but a Danish study showed scientifically that specific shoes made no difference for over pronators. Running shoe makers just wanna sell more shoes and they propagated that myth. A study on the army had a similar conclusion. No need to buy “special” shoes, they make no difference.. they just wanna earn more money from you.

  • @nomeshwarimadhumatke8934
    @nomeshwarimadhumatke8934 Жыл бұрын

    Hi could you please assist me where to buy the original shoes online. I'm really confused about Ajio,Myntra or company websites.

  • @joy6097
    @joy609710 ай бұрын

    Nice video I am 120 kg Please recommend best road running shoes for weight lose.

  • @le-la-lu
    @le-la-lu2 жыл бұрын

    sir ,im moving to Germany and i am confused which type of Shoes to buy ....

  • @KashyapArk1
    @KashyapArk1 Жыл бұрын

    Hi Amit, how to know, type of pronation of my feet structure !! Please suggest

  • @anandmayasut3365
    @anandmayasut33652 жыл бұрын

    great video sir 🙏🙏🌳🌳 me 10 km chalta hu prantu mere paanv ki sabse chhote wali anguli pr dabav parta hai dard hota hai mera paanv kounsi catagary ka hai?

  • @udayveermalik5382
    @udayveermalik5382 Жыл бұрын

    Asics trail scout 2 is it beneficial for Runner please sir

  • @TonyFernandes17
    @TonyFernandes17 Жыл бұрын

    Any view on hoka gaviota 4 for overpronation

  • @juglain
    @juglain2 жыл бұрын

    bhai mera last 3 finger underside pair bht dard hora ....main kalenji 800 wala shoes use kr rha.... koi sol btao drd khtm k liye knsa shoe lu

  • @Rohit_kumar14
    @Rohit_kumar142 жыл бұрын

    Adidas runfalcon 2.0 is it a good running shoe?

  • @PS-792
    @PS-792 Жыл бұрын

    Are running shoes good for long walks? How is nike revolution 6 as compared to nike downshifter 12? Which is better - nike, adidas, puma?

  • @saurabhsharma9730
    @saurabhsharma97302 жыл бұрын

    What shoe for wide feets?

  • @kirandhamale6135
    @kirandhamale6135 Жыл бұрын

    Plz suggest me for 1600m running light weight shooes for road running

  • @s..r.k.o6186
    @s..r.k.o61862 жыл бұрын

    Make under budget video from 500 to 1k

  • @gulabravshinde5346
    @gulabravshinde53462 жыл бұрын

    Sir, I want to buy a sports shoes and my feet structure is normal. Sir, can you tell me which material is best for outer side and inner & outer sole for sports shoes for cushion, pushing, stability, Breathability and anti-skid? Thanks

  • @yashdhakad2319

    @yashdhakad2319

    Жыл бұрын

    Campus hurricane or sparx sm734 Or campus mike

  • @Lilhomietiger

    @Lilhomietiger

    8 ай бұрын

    @@yashdhakad2319 dhatt!!! Its not good like other foreign brands

  • @yashdhakad2319

    @yashdhakad2319

    8 ай бұрын

    Bhai itne budget mein yahi brand best hote hai, budget badhayoge to Sketchers, Nike milega

  • @Lilhomietiger

    @Lilhomietiger

    8 ай бұрын

    @@yashdhakad2319 yeah u r right but Nike Downshifter 12 is good in a budget.

  • @Lilhomietiger

    @Lilhomietiger

    8 ай бұрын

    @@yashdhakad2319 however i am using adidas running shoes

  • @sauravghosh1547
    @sauravghosh15472 жыл бұрын

    Sir,I am a flatfoot runner. I run or do jogging 3-4km everyday. When I am choosing a shoe for me I have to choose the one which one's Cushioning is more than other shoes(according to you),,except this should I check any other thing when I am buying a shoe??and please let me know some other shoes for under pronated runner as the shoes you mentioned here are very costly 😴,,plz sir kindly guide me,,

  • @gladiator_muslims

    @gladiator_muslims

    Жыл бұрын

    You need a shoe that is hard very hard not easy to twist or fold that will help for you

  • @kiranpatelllll18
    @kiranpatelllll182 жыл бұрын

    can u replay i want nike epic shoes how can i purchase from

  • @mohitpandeyjii
    @mohitpandeyjii2 жыл бұрын

    What about campus north Plus running shoes

  • @unknownman2239
    @unknownman22392 жыл бұрын

    sir,please tell more good shoes for mild pronation and also budget friendly.

  • @Life360HN

    @Life360HN

    2 жыл бұрын

    Hi , Get ready for new run. Buy our sports shoe from Amazon. - amzn.to/3Lg16SI

  • @vasuverma867
    @vasuverma8672 жыл бұрын

    Best sports shoes for outdoor badminton {Flat arch}

  • @milindnavale3167
    @milindnavale3167 Жыл бұрын

    Sir app ka blue colour ka puma ka model kon sa hii

  • @abhisheksolanki442
    @abhisheksolanki442 Жыл бұрын

    Please suggest me best running shoes for flat foot under 2500

  • @afrulkshaikh8577
    @afrulkshaikh8577 Жыл бұрын

    Bhai mera flat foot hai meine asics gel contend b+ running shoes purchase kar liya hai to sahi hai na mere liye vah shoes reply kar do na please

  • @venompoolytgaming3290
    @venompoolytgaming32902 жыл бұрын

    👌❤️👌

  • @tathagataroy9859
    @tathagataroy98592 жыл бұрын

    Kya feet se half size big shoe use karna chahiye..

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