How to Choose Good Running Shoes | Gait Pattern | Overpronation | Underpronation | Running Shoes 101
Тәжірибелік нұсқаулар және стиль
#howtochoosegoodrunningshoes #runningshoes #choiceofrunningshoes #shoes #overpronation #underpronation #shoeguide
Here is a detailed video about different running shoes for different feet structure. In this video, we explain different make of human feet structure, must-have features of good running shoes, and shoe ideal for different distances of runs. I have tried to explain in the simplest manner so that it's easy for you all to understand. If you guys face any difficulty or have any queries, Kindly drop your views in the comment section below.
1:47 The different make of human feet structure.
2:15 Method 1 to determine your feet structure.
2:36 Method 2 to determine your feet structure.
4:05 Explaining Underpronation.
4:51 Explaining Overpronation.
5:57 Explaining Neutral Pronators.
6:50 The 5 most important factors while choosing any running shoes.
7:58 Shoes for different distances of runs.
8:53 My favorite running shoes are Kiprun KD Plus.
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𝐀𝐁𝐎𝐔𝐓 𝐌𝐄:
My name is Amit Pandey. I am an Entrepreneur and a Shoe enthusiast. I have been studying shoes and the science around them for the last 15 years. My first business is Futstep professional shoe care that is still being run successfully by my team. You can trust them with their impeccable work as they have restored 1,50,000 pairs of shoes in the last 12 years and have spread smiles to roughly 20,000 shoe users till now. All that I have learned and experienced through my first business and while collecting sneakers, I share all of that on this youtube channel. My mission is to promote the shoe culture and know-how in India and offer the right guidance and help to every Indian shoe user whether it is about buying the right shoes or keeping them in the right shape. Smart Kicks is an extremely helpful platform for all those who are avid shoe users and for those who love to know more about shoes and shoe brands.
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𝐓𝐡𝐚𝐧𝐤 𝐘𝐨𝐮.
Пікірлер: 280
Thanks and Love to you all! 3 years = 1095 days have passed since i released this video and it's still my most watched video on KZread. Come back to the channel and see my latest video to check my transition both in appearance and content quality. Subscribe and share with your friends too.
@sachinshanth1178
8 күн бұрын
Hi constantly get knee pain in my medial (inner) knee while running, am I over pronating. Or under
Awesome …. He may be the only guy in India who covers this issue with such detail …. Please throw light on shoes for overweight people
@sondarang538
Жыл бұрын
Eat less
@Akramism
5 ай бұрын
@@sondarang538 open your eyes.
Wow ❤️ So much knowledge I gained from your video 🙋🏻
The views doesn't justifies the quality of this video. Great video
@monikap8777
Жыл бұрын
Not really, he doesn't speek ebglish all the time so people can not understand what hes saying
Thank you for making this superb informative video. Kindly do another video highlighting different types of sole materials used and why a specific sole is needed for specific usage. I see you have not covered on 1. Heel to Toe Drop difference, TYpes of shoes for Arched feet, flat feet, etc. Unfortunately, the manufacturers in India not the lading online shopping portals like Amazon, Ajio, Flipkart, have scant regard for consumers and they provide very little input and options.
Wow! Thank you for the knowledge. Helped me a lot 😁👍🏻
Best video (so far) on shoes review and how to choose a perfect shoes based on ur foot structure and distance. Subscribing.
Love your video, kd500 looking awesome...whenever they back I'm gonna buy them for sure
Superb inputs. Thanks!
excellent! thanks, it helped me alot!!!
Your topic is unique,and highly beneficial to runner, Thanks for it,
Great initiative and detailing sir.thanks again
Very informative..👍🏻
knowledge is awesome 🔥🔥🔥🔥
Very well scientifically explained...👍
Very informative video, appreciate your knowledge. Likewise can you pls suggest best walking shoes in India for various budgets. It would be of great help pls
Tq for information brother
I got a neutral pronation.. But i bought kayano 27 without giving pronation much thought.. now i feel the cushioning is too much and affects my balance at times.. what do you suggest about further wearibility of the shoe?
Great informative video mate.. thank you.. I have under pronation at my back feet And over pronation in my front feet.. I run with neural cushion shoes is it fine.. Please suggest
Excellent presentation. Precise, informative and hits the mark. I have underpronated foot & my heels get worn much faster on the outer sides. Which shoe would you suggest sir?
Quality content
Aapne bhut acche se samjhaya sir
Thank you for the informative video. I am 45 years old male and I am overweight (BMI is 30). Would you recommend running exercise to me? If yes, what beginner shoes would you recommend? I tend to under pronate.
Tq your vedio has good information. I have one dout. Pls share long runing shoes. Short runing shoes. And Should we can take copy shoes(not original) that good.. Nor not.?
I had a bruised heel while running with Adidas brot running shoes on my first run, any recommendations?
Best video
Good info,, One genuine question pls , I have flat feet but my old shoes have got soft on the outside edges ,, So it's over pronation or under pronation
Hi Amit, kindly suggest few good running shoes on a budget for a beginner marathon runner about to participate in a 10k run.
Hi buddy. Thank you for the detailed review. Subscribed!! Can you advise if a solarboost is good for neutral feet or should I go for ultra boost?
@rajeshm6546
Жыл бұрын
766776
> Breadhability > Coushon > Bounce > stability > Light
Good information for runners.
@SmartKicks
2 жыл бұрын
Thank you champion runner!
What type of shoes is better for intermediate running (800m ) For race day
Do you recommend power xo lite racer shoe? I am in a budget, hence asking.
Sir i had ligament tear 3 years before now i want start walking and slowly jogging so what are factors to look into selecting shoes
What about adidas questar shoe for neutral pronator ?? are they good enough or not ? as they have excessive cushion & bouncy look, should I go with it, kindly suggest
Bro please tell revolution 5 vs revolution 6 vs asics gel contend 5b vs gel contend 4b+ which is best for long running
Great Information Bhai ! Can you please give a little review on the elevar arc racer that you have in this video?
@SmartKicks
2 жыл бұрын
Hey Tapan. It's a good shoe for moderate workouts. Highly recommended if you do brisk walks or 3K to 4K jogs. I have made a dedicated video on that shoe. Check the description of that video to grab a deal on that shoes. Hope this helps. Keep watching and sharing Smart Kicks.
@akshayrai7407
Жыл бұрын
@@SmartKicks Bro I run on grass and that too on wet grass... So my shoes while running gets wet and heavy...are there any shoes made for run on grass ?
Sexed out video....this guy covered the basics so well ....even with examples about his own journey....great pointers for new bies like me who are just starting.....Brilliant content and well presented.cheers
I was waiting this type video last 10 years
@SmartKicks
7 ай бұрын
oh i am late but i am sure not too late. now is the time to invest in a good pair of shoes
Please make a vedio on best cussioning shoes for bad knees
Great information bro🫡
Wah Pandey ji.. Chah gaye tussi aaj!
@SmartKicks
2 жыл бұрын
😊
Hi Amit, Which shoes do you suggest for Normal Arch foot type....Nike Pegasus / Infinity react or Asics Nova blast?
@saurabh-tp7hs
Жыл бұрын
Asics
Keep going
Kindly suggest a walking shoes with more cushioning as I have pain in my heal
Are mi (Xiaomi ) shoes any good ? Are they worth 3000 or should I go for nike/Addidas etc
Sir can u suggest me best shoes under 3k..How is adidas pictor M.
Bro is Nike Downshifter 10 a good one?
Its dorsiflexion and plantar flexion. pronation and supination for upper limb.
Tell me something about adidas Sl20 sir, it is for long-running
what would you suggest for flat footers ??
This is the first time i have come across your video but it is very informative and helpful. I have overpronate feet, that is why I cant continue to run longer period of time. For example, if I run 1 or 2 km for 4 consecutive days I get severe shin pain (shin splints) . So if I use any of your recomended shoes can I overcome this issue. If you explain it would be very helpful.
@sdude18395
8 ай бұрын
Try the exercise tibialis raises by searching for kneesovertoes guy. That has helped me get rid of the shin splints as the tibialis muscle rearly gets exercise otherwise.
What about NIKE JUNIPER TRAIL 2 ... Or NIKE RENEW RUN 3 ... want to buy one of them ..? Which one you suggest ... I usually choose to walk more
sirji i have overpronated feet but my shoe gets worn-out on outer side. is it because I use extra arch support??? which type of shoes are preferred for me
Nice video
Hello Sir. For Wide feet and heel pain. Which shoes is better for me.
I have bought Sparx 648 ...is it good?
Do you have any daily shoe (not sports shoe) recommendations for male over pronaters
I have high arched and overpronated feets, i have heel pain very badly in my right leg... please suggest me a good shoes for walking and normal traveling
Can you please share information on Brooks Ghost series i.e Ghost 14, 15
Could you give a few recommendations for normal feet under 10k ?
Sir, i have under Pronation, would like to buy budget shoes, kindly suggest best for long run - 21km 41 km. need your quick response
Watching from Bangladesh 🇧🇩🇧🇩🇧🇩
Bhai Road running ke liye konsa shoes best rahega Sega ya campus north plus?
Sir i am underpronation and goes to run on regular basis of 4km on roads ( due to place i stay ) can you please suggest me a good shoe ? I know you suggested many but they are some what pricer side please
Which shoes are good for high intensity dance training.
One question pls, can u relate "underpronated, ooverpronated and normal" with "flaat foot, higher arch and normal foot" ?
@SmartKicks
Жыл бұрын
underpronated is higher arch overpronated is flat foot with no arch neutral pronated is normal feet
@sahibjemil1996
Жыл бұрын
@@SmartKicks thank you
Sir plz make a vdo on flat feet shoes
I have been suffering from ankle pain which shoes is suitable.
Hii...which running shoes are good for flat foot like me..
Bhai mein reebok ka uk 8 jo ki 27 cm usse karta hoon lekin puma ka jab uk8 try kia toh woh tight laga ?
Hi. Can we use non marking shoes for jogging?
Sketcher ke goga run ke bare me btaiye...india me sketcher ka bohot trend h...my father wants to buy it...adidas boost is hurting now after 1.5 yr to my father.
Nice video I want to run marathon of half marathon in vasai virar on 11 Dec and 15 Jan Tata Marathon, please suggest me good company shoes latest, I think my budget is 5k to 7 k , waiting for your reply, Thank you so much 💓 😊
I have flat foot in my left foot. I have pinched nerves in all the fingers in my both feet because of my slipped disc ( L4-L5, L5-S1). I am obese too ( around 88kg at 5 feet 10 inches). What shoes should I choose to run?
Interesting but a Danish study showed scientifically that specific shoes made no difference for over pronators. Running shoe makers just wanna sell more shoes and they propagated that myth. A study on the army had a similar conclusion. No need to buy “special” shoes, they make no difference.. they just wanna earn more money from you.
Hi could you please assist me where to buy the original shoes online. I'm really confused about Ajio,Myntra or company websites.
Nice video I am 120 kg Please recommend best road running shoes for weight lose.
sir ,im moving to Germany and i am confused which type of Shoes to buy ....
Hi Amit, how to know, type of pronation of my feet structure !! Please suggest
great video sir 🙏🙏🌳🌳 me 10 km chalta hu prantu mere paanv ki sabse chhote wali anguli pr dabav parta hai dard hota hai mera paanv kounsi catagary ka hai?
Asics trail scout 2 is it beneficial for Runner please sir
Any view on hoka gaviota 4 for overpronation
bhai mera last 3 finger underside pair bht dard hora ....main kalenji 800 wala shoes use kr rha.... koi sol btao drd khtm k liye knsa shoe lu
Adidas runfalcon 2.0 is it a good running shoe?
Are running shoes good for long walks? How is nike revolution 6 as compared to nike downshifter 12? Which is better - nike, adidas, puma?
What shoe for wide feets?
Plz suggest me for 1600m running light weight shooes for road running
Make under budget video from 500 to 1k
Sir, I want to buy a sports shoes and my feet structure is normal. Sir, can you tell me which material is best for outer side and inner & outer sole for sports shoes for cushion, pushing, stability, Breathability and anti-skid? Thanks
@yashdhakad2319
Жыл бұрын
Campus hurricane or sparx sm734 Or campus mike
@Lilhomietiger
8 ай бұрын
@@yashdhakad2319 dhatt!!! Its not good like other foreign brands
@yashdhakad2319
8 ай бұрын
Bhai itne budget mein yahi brand best hote hai, budget badhayoge to Sketchers, Nike milega
@Lilhomietiger
8 ай бұрын
@@yashdhakad2319 yeah u r right but Nike Downshifter 12 is good in a budget.
@Lilhomietiger
8 ай бұрын
@@yashdhakad2319 however i am using adidas running shoes
Sir,I am a flatfoot runner. I run or do jogging 3-4km everyday. When I am choosing a shoe for me I have to choose the one which one's Cushioning is more than other shoes(according to you),,except this should I check any other thing when I am buying a shoe??and please let me know some other shoes for under pronated runner as the shoes you mentioned here are very costly 😴,,plz sir kindly guide me,,
@gladiator_muslims
Жыл бұрын
You need a shoe that is hard very hard not easy to twist or fold that will help for you
can u replay i want nike epic shoes how can i purchase from
What about campus north Plus running shoes
sir,please tell more good shoes for mild pronation and also budget friendly.
@Life360HN
2 жыл бұрын
Hi , Get ready for new run. Buy our sports shoe from Amazon. - amzn.to/3Lg16SI
Best sports shoes for outdoor badminton {Flat arch}
Sir app ka blue colour ka puma ka model kon sa hii
Please suggest me best running shoes for flat foot under 2500
Bhai mera flat foot hai meine asics gel contend b+ running shoes purchase kar liya hai to sahi hai na mere liye vah shoes reply kar do na please
👌❤️👌
Kya feet se half size big shoe use karna chahiye..