How to Chew Properly
Eating and chewing mindfully may improve digestion. Phoebe Jenkins shows you one way to eat mindfully in this video.
I help ahead-of-the-game professionals create work/life balance so they can finally prioritize their health and be successful in ALL areas of their life. www.PhoebeJenkins.com
I'll make it insanely easy for you to be healthyAF, I promise! Join my free, members-only group: / 534157357171415
Note: All information provided by Phoebe Jenkins is of a general nature and is furnished for educational and entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual, or specific health or medical condition. You agree that use of this information is at your own risk and hold Phoebe Jenkins harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Пікірлер: 213
1:49 vids start
@krishnarajani3582
4 жыл бұрын
Tq so much
@abl9643
4 жыл бұрын
Nah man the video never fucking starts there’s nothing here
Disabled women here! I’ve been trying to watch videos on eating better because my disability affects the muscles in my mouth, and i struggle to eat with my mouth closed. This is the first video where the person didn’t call people chewing with their mouth open a “dirty animal” or something else demeaning. I really appreciate it :)
@rawatmemer262
2 жыл бұрын
I pray for your recovery. Hope you are doing well 😊
@Celestials1aurora
Жыл бұрын
I understand you//
@Waseemmmm
Жыл бұрын
@@Celestials1aurora Omg...
@Celestials1aurora
Жыл бұрын
@@Waseemmmm what?
Unlike the cat, I thought this was very interesting.
@SB-em4hu
3 жыл бұрын
Lol
@drwtpn
2 жыл бұрын
Lol
@cloudyvogue9207
2 жыл бұрын
Lol
@hehehehehheheheheheheheheh9805
2 жыл бұрын
lol
@user-ip6wp9xm6o
2 жыл бұрын
lol
Imagine looking and smelling every bite of your food
@sethbender8238
4 жыл бұрын
Fatimah Habeeb ever since I can remember up to ab 3 years ago I looked at and smelled every bite of food I took🤣 idek why. My parents always found it odd
@fatimahhabeeb9697
4 жыл бұрын
Seth Bender It might be a healthy habit tho
@juanolivar2743
3 жыл бұрын
If it wasn’t awkward to lots of people it would be a normal thing
@SB-em4hu
3 жыл бұрын
My thought. It turns into a habit.
@rafayshakeel4812
3 жыл бұрын
Yeah, but you will get used to it and there are tons of benefits 🙂
I don't think I can examine food that long if im starving.
@ACKRYL
3 жыл бұрын
Then eat higher in volume foods.
@rachkashyap
3 жыл бұрын
Don't wait till you're starving to eat food. It's said that you should eat when your hunger levels are a 7 or 8 out of 10. You're less likely to binge eat and more likely to eat mindfully then :)
@renoirjohnbaladjay8519
3 жыл бұрын
Thank you
@carlottaatzeni7099
3 жыл бұрын
hahahahahahahah😂😂😂
@rafayshakeel4812
3 жыл бұрын
Don't starve yourself 🙂 Chewing has tons of benefits and you should adopt this habit in your life, Renoir
when I bite it it just automatically goes to my throat
For some reason while I chew I compulsively swallow at the same time and don’t wait till the end to swallow. This could be the cause of my digestive issues…
Thank you for the positive energy you weaved into this video. I noticed by the end of watching this instructional video I felt better too :) Can't wait to try this method of mindful eating.
When she looks at food: think of where it came from Me: screw that I know where its going
@Attilathepun
3 ай бұрын
Think about where it cane from: "I found it on the floor"
If you thought of all that stuff before eating just a small portion, you would end up not eating it.
@juanolivar2743
3 жыл бұрын
Depends on how your mind is set
i know this vid is old but i started to incorporate this and i’ve noticed a big difference with my health. i have more energy, less gas, less indigestion, almost no heartburn, less constipation, no bloating, feeling fuller longer i can’t believe i was eating wrong all these years
Thks. U teach me how to be present while eating
Thank you very much for the advice, Ms. Phoebe. I really appreciated this and I didn't know that chewing your food has so many benefits. Thanks again
This video may be simple for some of us but super effective for all of us🙏
That was so helpful! Thank you Phoebe 🤗🤗
@hitman5128
3 жыл бұрын
Wtf
Had double jaw surgery a little over three months ago to correct my bite. Thought I'd watch this video. Very informative.
Loved this video!
She didn’t observe the other piece
She just told us how to eat properly and one part of that was at first resist the urge to chew. So what did she do on the second bite she took. She put it in her mouth and started to chew it right away.
Thank you. Great video. I loved the music.
this video was life changing thank you, may god reward you for your help
very simple and basic but this is really how we should eat thank you dear for this
This helped me a lot. I'm trying to improve my eating habits that my brother calls me put on. I'm still working on not swallowing frequently. Thank you for this very detailed and informative video.
This video was found to be very useful.
bro i just swallow it
@tahseenkhanwardag9723
4 жыл бұрын
Lol 😂
@simar-sim1588
4 жыл бұрын
Hehe 😋😋
@mrsharpe267
4 жыл бұрын
Glizzy Gladiator
@kingmoank
3 жыл бұрын
Same but im gonna implement the tricks, try too i mean, to reduce my acid reflux and bloating
@user-ru5rn6lx9x
3 жыл бұрын
Same
Thank you for this!
i dont smell or look at it idc lol i just put it in my mouth
@rise8396
4 жыл бұрын
i just chew tree or five times and swallow
@ACKRYL
3 жыл бұрын
Then why are you watching this
@HeinzrichPangestu
3 жыл бұрын
i swallow it whole
@HeinzrichPangestu
3 жыл бұрын
without chewing
@HeinzrichPangestu
3 жыл бұрын
this is not a joke i actually do this
i would try this but my parents get mad if I take too long to eat :/
Amazing thank you!
@fung8978
2 жыл бұрын
I agree
This is a great exercise for people with TMJ. Thanks for making this lol
Great connoisseur!
Charles Boyle is SUPER proud of you
Thank you!
What’s the song playing in the backgrounds name?
I was talking to my nephew about chewing properly. I told my him to turn his chicken into a smoothie and he said that sounds nasty 🤣
Interesting.
Splendid!
I enjoyed my cookie wayy more than I normally do when i just swallow it after 5 chews.
@Daffa-xs4ry
4 жыл бұрын
do you do it for mewing?
@tubelessdino6632
4 жыл бұрын
@@Daffa-xs4ry nope i have exercises which I do now and again. That was just my last cookie plus i was bored.
@chad4823
4 жыл бұрын
@@tubelessdino6632 was you at walmart a couple days ago? i think i walked past you if so
@tubelessdino6632
4 жыл бұрын
@@chad4823 couldn't have been i don't even have a Walmart in my country.
@chad4823
4 жыл бұрын
@@tubelessdino6632 oh. i'm guessing you're from the uk
I'm a try this.
even chewing is my problem
Thank you. I was surprised to find references to "chewing" in the numerous Baha'i Scriptures. Here's one: "That which is difficult to masticate is forbidden by the wise. Thus the Supreme Pen commandeth you." ~ Baha'u'llah, Baha' Faith
@lucyabraham2995
4 жыл бұрын
Wow
@pzer04
3 жыл бұрын
Could you simplify that a lit bit? I didn't quite get it
@francismausley7239
3 жыл бұрын
@@pzer04 The Baha't Religion has much more writings in their revelation than any the world religions of the last 6000 years. They deal with a great number of topics. Even, to my surprise, "chewing." The above quote seems to say that which is difficult or hard to chew would be forbidden to eat by any wise person. :-)
@pzer04
3 жыл бұрын
@@francismausley7239 hey, it's really nice how you took your time to write it down, thanks, really appreciate it! :)
@francismausley7239
3 жыл бұрын
@@pzer04 Happy & Healthy eating Ginger! "Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground." ~ 'Abdu'l-Bahá, Bahai Faith
Nice
that cat is so slumped
I am 43 years old, I never learned this. I just got into eating dates this past week.
awesome
I really want to do this but honestly with the way life is, at least for me, I don’t think I have the time to do this.:’)) I really wish I had a more relaxed life to do this tho, seems to wholesome and peaceful.💔 thank you for this demonstration!
@chad4823
4 жыл бұрын
what happened? if u need any help just hmu
Did you know that chewing with your mouth open results in me being 9000% more likely to hate you?
ok this is so funny ive been experiencing a lot of stomachache by not chewing properly and decided to watch thid vid and before watching the video i already have my food by myside and when she shows her piece of food, i got the same the DATES!
If you're supposed to swallow once it's a liquid, how does it come out the other end as a solid?
@BiscayneBeast
Жыл бұрын
your colon absorbs water in your bowel and makes it solid.
I'll keep in mind chewing more but I'm not gonna smell and stare at my food I'm already hungry trust its gonna be good!
So it’s like food meditation!
The way your jaw moves when you chew is perfect
I have GERD and I do not chew my food enough, I like the smoothie reference, I have made mental note. Could visualize your mouth as a Kenwood every time you eat 😀
This video: **exists** People without jaws: *cries*
I was chewing a chicken nugget for 15 min
I am so impatient with food, i I don't chew, practically just devour, I'm sure i gotta slow down but I just want to finish, feel full and move on
And it helps to develop our masseter muscle too
What if you’re a busy person who has no time for this but still want to eat mindfully? 🥺
I cant imagine how long does she takes to finish a steak..
I think this should be taught for children at school
This laddie at a date strait for 3:42 minutes
You should remove the background sound as an option so users can only hear your voice without the music
i literally forgot how to swallow properly HELP
Should I try this method at the Thanksgiving dinner table? LOL
i can’t chew properly. PAIN
My brain just goes let’s get it down bro
Oh
suppose eating a whole meal like this😂
Finally I can eat some food
I was thinking of sending this to my dad who's a loud chewer, but then nah
Is the cat breathing
this could be al esson for food vloggers wanna be, i think. but tbh it's interesting :))
නියමයි
Aren't you contradicting yourself talking while chewing but that's another can you do one about smacking your mouth while chewing
we need transportation to arabic please
Focus
Damn I thought it was about dip
i think this is too extreme.. it's a balance.. re:TH17 cells.. too much mastication(due to abrasion) can contribute to things like periodontitis and eventually bone loss... it also stimulates bad bacteria not just good bacteria.. what you said is correct but imo incomplete.. there are also studies that back my position.. my opinion is that if you chew the way you do in this video at every meal and every day, you will end up with bad teeth at a pretty young age
O I have 30 hours in a day
The cat in background sleeping peacefully
Watched this video while having dinner and almost threw up all the foods from my stomach 😅😅😅😅😅
Hey
You are beautiful Phoebe💞
How did I get here?!
this was gas, got me hella turnt.
I've been chewing for 3:42 minutes watching this. ITS A STEP OKAY
This is what most people need I swear so many people eat like pigs, and I can't eat when this happens.
I will only chew with my mouth OPEN!!!!
I Love you ❤️
Lol I was looking how to chew tobacco and this lady says it’s healthy and I’m like wtf.
But don't smell it
I actually looked at my food 😂😂😂
@1.krandor206
Жыл бұрын
But hey the more u know 💡 this vid helps
And Hey,You Rather Not Talk While Eating.
Chewing everything until it's liquid? Fuck that
Damm this video makes feel I chew like a Fucking pig, time to change this habit
Lol, I would starve before taking a bite. Jk... thanks for the tips.
The 57,225 people before watching this video be like.
this video triggers my anxiety
Did you know you should swallow your food before talking?
You're so pretty 😍