How to Chew Properly

Eating and chewing mindfully may improve digestion. Phoebe Jenkins shows you one way to eat mindfully in this video.
I help ahead-of-the-game professionals create work/life balance so they can finally prioritize their health and be successful in ALL areas of their life. www.PhoebeJenkins.com
I'll make it insanely easy for you to be healthyAF, I promise! Join my free, members-only group: / 534157357171415
Note: All information provided by Phoebe Jenkins is of a general nature and is furnished for educational and entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual, or specific health or medical condition. You agree that use of this information is at your own risk and hold Phoebe Jenkins harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Пікірлер: 213

  • @KeyBrute
    @KeyBrute5 жыл бұрын

    1:49 vids start

  • @krishnarajani3582

    @krishnarajani3582

    4 жыл бұрын

    Tq so much

  • @abl9643

    @abl9643

    4 жыл бұрын

    Nah man the video never fucking starts there’s nothing here

  • @rebeccamatson1216
    @rebeccamatson12162 жыл бұрын

    Disabled women here! I’ve been trying to watch videos on eating better because my disability affects the muscles in my mouth, and i struggle to eat with my mouth closed. This is the first video where the person didn’t call people chewing with their mouth open a “dirty animal” or something else demeaning. I really appreciate it :)

  • @rawatmemer262

    @rawatmemer262

    2 жыл бұрын

    I pray for your recovery. Hope you are doing well 😊

  • @Celestials1aurora

    @Celestials1aurora

    Жыл бұрын

    I understand you//

  • @Waseemmmm

    @Waseemmmm

    Жыл бұрын

    @@Celestials1aurora Omg...

  • @Celestials1aurora

    @Celestials1aurora

    Жыл бұрын

    @@Waseemmmm what?

  • @marianusgarsius9064
    @marianusgarsius90643 жыл бұрын

    Unlike the cat, I thought this was very interesting.

  • @SB-em4hu

    @SB-em4hu

    3 жыл бұрын

    Lol

  • @drwtpn

    @drwtpn

    2 жыл бұрын

    Lol

  • @cloudyvogue9207

    @cloudyvogue9207

    2 жыл бұрын

    Lol

  • @hehehehehheheheheheheheheh9805

    @hehehehehheheheheheheheheh9805

    2 жыл бұрын

    lol

  • @user-ip6wp9xm6o

    @user-ip6wp9xm6o

    2 жыл бұрын

    lol

  • @fatimahhabeeb9697
    @fatimahhabeeb96974 жыл бұрын

    Imagine looking and smelling every bite of your food

  • @sethbender8238

    @sethbender8238

    4 жыл бұрын

    Fatimah Habeeb ever since I can remember up to ab 3 years ago I looked at and smelled every bite of food I took🤣 idek why. My parents always found it odd

  • @fatimahhabeeb9697

    @fatimahhabeeb9697

    4 жыл бұрын

    Seth Bender It might be a healthy habit tho

  • @juanolivar2743

    @juanolivar2743

    3 жыл бұрын

    If it wasn’t awkward to lots of people it would be a normal thing

  • @SB-em4hu

    @SB-em4hu

    3 жыл бұрын

    My thought. It turns into a habit.

  • @rafayshakeel4812

    @rafayshakeel4812

    3 жыл бұрын

    Yeah, but you will get used to it and there are tons of benefits 🙂

  • @renoirjohnbaladjay8519
    @renoirjohnbaladjay85194 жыл бұрын

    I don't think I can examine food that long if im starving.

  • @ACKRYL

    @ACKRYL

    3 жыл бұрын

    Then eat higher in volume foods.

  • @rachkashyap

    @rachkashyap

    3 жыл бұрын

    Don't wait till you're starving to eat food. It's said that you should eat when your hunger levels are a 7 or 8 out of 10. You're less likely to binge eat and more likely to eat mindfully then :)

  • @renoirjohnbaladjay8519

    @renoirjohnbaladjay8519

    3 жыл бұрын

    Thank you

  • @carlottaatzeni7099

    @carlottaatzeni7099

    3 жыл бұрын

    hahahahahahahah😂😂😂

  • @rafayshakeel4812

    @rafayshakeel4812

    3 жыл бұрын

    Don't starve yourself 🙂 Chewing has tons of benefits and you should adopt this habit in your life, Renoir

  • @justbierbier1264
    @justbierbier12643 жыл бұрын

    when I bite it it just automatically goes to my throat

  • @stathisfragoulis6040
    @stathisfragoulis60402 жыл бұрын

    For some reason while I chew I compulsively swallow at the same time and don’t wait till the end to swallow. This could be the cause of my digestive issues…

  • @ArandaGrowing
    @ArandaGrowing4 жыл бұрын

    Thank you for the positive energy you weaved into this video. I noticed by the end of watching this instructional video I felt better too :) Can't wait to try this method of mindful eating.

  • @luqmaanvisser8518
    @luqmaanvisser85183 жыл бұрын

    When she looks at food: think of where it came from Me: screw that I know where its going

  • @Attilathepun

    @Attilathepun

    3 ай бұрын

    Think about where it cane from: "I found it on the floor"

  • @danerisvaldez3051
    @danerisvaldez30514 жыл бұрын

    If you thought of all that stuff before eating just a small portion, you would end up not eating it.

  • @juanolivar2743

    @juanolivar2743

    3 жыл бұрын

    Depends on how your mind is set

  • @Chernodis
    @Chernodis8 ай бұрын

    i know this vid is old but i started to incorporate this and i’ve noticed a big difference with my health. i have more energy, less gas, less indigestion, almost no heartburn, less constipation, no bloating, feeling fuller longer i can’t believe i was eating wrong all these years

  • @Mattomo
    @Mattomo3 жыл бұрын

    Thks. U teach me how to be present while eating

  • @rafayshakeel4812
    @rafayshakeel48123 жыл бұрын

    Thank you very much for the advice, Ms. Phoebe. I really appreciated this and I didn't know that chewing your food has so many benefits. Thanks again

  • @radmanvm6337
    @radmanvm63372 жыл бұрын

    This video may be simple for some of us but super effective for all of us🙏

  • @lailahkhalil2914
    @lailahkhalil29143 жыл бұрын

    That was so helpful! Thank you Phoebe 🤗🤗

  • @hitman5128

    @hitman5128

    3 жыл бұрын

    Wtf

  • @LuisHernandez-uo9mr
    @LuisHernandez-uo9mr Жыл бұрын

    Had double jaw surgery a little over three months ago to correct my bite. Thought I'd watch this video. Very informative.

  • @nari.hannnnn
    @nari.hannnnn3 жыл бұрын

    Loved this video!

  • @nathan--4448
    @nathan--44482 жыл бұрын

    She didn’t observe the other piece

  • @maximilianraley2457
    @maximilianraley24574 жыл бұрын

    She just told us how to eat properly and one part of that was at first resist the urge to chew. So what did she do on the second bite she took. She put it in her mouth and started to chew it right away.

  • @Magnate1992
    @Magnate19923 жыл бұрын

    Thank you. Great video. I loved the music.

  • @saraeasycooking
    @saraeasycooking Жыл бұрын

    this video was life changing thank you, may god reward you for your help

  • @JS-iw8xe
    @JS-iw8xe2 жыл бұрын

    very simple and basic but this is really how we should eat thank you dear for this

  • @HopeFoxCreations
    @HopeFoxCreations7 ай бұрын

    This helped me a lot. I'm trying to improve my eating habits that my brother calls me put on. I'm still working on not swallowing frequently. Thank you for this very detailed and informative video.

  • @bhaskarchauhan8886
    @bhaskarchauhan88863 жыл бұрын

    This video was found to be very useful.

  • @rise8396
    @rise83964 жыл бұрын

    bro i just swallow it

  • @tahseenkhanwardag9723

    @tahseenkhanwardag9723

    4 жыл бұрын

    Lol 😂

  • @simar-sim1588

    @simar-sim1588

    4 жыл бұрын

    Hehe 😋😋

  • @mrsharpe267

    @mrsharpe267

    4 жыл бұрын

    Glizzy Gladiator

  • @kingmoank

    @kingmoank

    3 жыл бұрын

    Same but im gonna implement the tricks, try too i mean, to reduce my acid reflux and bloating

  • @user-ru5rn6lx9x

    @user-ru5rn6lx9x

    3 жыл бұрын

    Same

  • @shreyas275
    @shreyas2752 жыл бұрын

    Thank you for this!

  • @subcriticalduh1919
    @subcriticalduh19194 жыл бұрын

    i dont smell or look at it idc lol i just put it in my mouth

  • @rise8396

    @rise8396

    4 жыл бұрын

    i just chew tree or five times and swallow

  • @ACKRYL

    @ACKRYL

    3 жыл бұрын

    Then why are you watching this

  • @HeinzrichPangestu

    @HeinzrichPangestu

    3 жыл бұрын

    i swallow it whole

  • @HeinzrichPangestu

    @HeinzrichPangestu

    3 жыл бұрын

    without chewing

  • @HeinzrichPangestu

    @HeinzrichPangestu

    3 жыл бұрын

    this is not a joke i actually do this

  • @deadaccountlol340
    @deadaccountlol3403 жыл бұрын

    i would try this but my parents get mad if I take too long to eat :/

  • @iamwaveofwaves
    @iamwaveofwaves4 жыл бұрын

    Amazing thank you!

  • @fung8978

    @fung8978

    2 жыл бұрын

    I agree

  • @brycekicks5023
    @brycekicks50233 жыл бұрын

    This is a great exercise for people with TMJ. Thanks for making this lol

  • @luckycherrycrazy2308
    @luckycherrycrazy23082 жыл бұрын

    Great connoisseur!

  • @adelraafat8885
    @adelraafat88853 жыл бұрын

    Charles Boyle is SUPER proud of you

  • @SimGl18
    @SimGl182 жыл бұрын

    Thank you!

  • @MirrorSeaDreams
    @MirrorSeaDreams3 жыл бұрын

    What’s the song playing in the backgrounds name?

  • @luisv8887
    @luisv88873 жыл бұрын

    I was talking to my nephew about chewing properly. I told my him to turn his chicken into a smoothie and he said that sounds nasty 🤣

  • @zugzwang5310
    @zugzwang53104 жыл бұрын

    Interesting.

  • @kennyumana7792
    @kennyumana7792 Жыл бұрын

    Splendid!

  • @tubelessdino6632
    @tubelessdino66324 жыл бұрын

    I enjoyed my cookie wayy more than I normally do when i just swallow it after 5 chews.

  • @Daffa-xs4ry

    @Daffa-xs4ry

    4 жыл бұрын

    do you do it for mewing?

  • @tubelessdino6632

    @tubelessdino6632

    4 жыл бұрын

    @@Daffa-xs4ry nope i have exercises which I do now and again. That was just my last cookie plus i was bored.

  • @chad4823

    @chad4823

    4 жыл бұрын

    @@tubelessdino6632 was you at walmart a couple days ago? i think i walked past you if so

  • @tubelessdino6632

    @tubelessdino6632

    4 жыл бұрын

    @@chad4823 couldn't have been i don't even have a Walmart in my country.

  • @chad4823

    @chad4823

    4 жыл бұрын

    @@tubelessdino6632 oh. i'm guessing you're from the uk

  • @Smash88818
    @Smash888184 жыл бұрын

    I'm a try this.

  • @legendsonly8840
    @legendsonly88403 жыл бұрын

    even chewing is my problem

  • @francismausley7239
    @francismausley72394 жыл бұрын

    Thank you. I was surprised to find references to "chewing" in the numerous Baha'i Scriptures. Here's one: "That which is difficult to masticate is forbidden by the wise. Thus the Supreme Pen commandeth you." ~ Baha'u'llah, Baha' Faith

  • @lucyabraham2995

    @lucyabraham2995

    4 жыл бұрын

    Wow

  • @pzer04

    @pzer04

    3 жыл бұрын

    Could you simplify that a lit bit? I didn't quite get it

  • @francismausley7239

    @francismausley7239

    3 жыл бұрын

    @@pzer04 The Baha't Religion has much more writings in their revelation than any the world religions of the last 6000 years. They deal with a great number of topics. Even, to my surprise, "chewing." The above quote seems to say that which is difficult or hard to chew would be forbidden to eat by any wise person. :-)

  • @pzer04

    @pzer04

    3 жыл бұрын

    @@francismausley7239 hey, it's really nice how you took your time to write it down, thanks, really appreciate it! :)

  • @francismausley7239

    @francismausley7239

    3 жыл бұрын

    @@pzer04 Happy & Healthy eating Ginger! "Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground." ~ 'Abdu'l-Bahá, Bahai Faith

  • @Usefulvideos8765
    @Usefulvideos87654 жыл бұрын

    Nice

  • @xvn2195
    @xvn21954 жыл бұрын

    that cat is so slumped

  • @Sirhc2023
    @Sirhc20233 жыл бұрын

    I am 43 years old, I never learned this. I just got into eating dates this past week.

  • @ABBYMATHEWTEAM
    @ABBYMATHEWTEAM Жыл бұрын

    awesome

  • @crispykett
    @crispykett4 жыл бұрын

    I really want to do this but honestly with the way life is, at least for me, I don’t think I have the time to do this.:’)) I really wish I had a more relaxed life to do this tho, seems to wholesome and peaceful.💔 thank you for this demonstration!

  • @chad4823

    @chad4823

    4 жыл бұрын

    what happened? if u need any help just hmu

  • @Danymok
    @Danymok3 жыл бұрын

    Did you know that chewing with your mouth open results in me being 9000% more likely to hate you?

  • @JadooTab
    @JadooTab2 жыл бұрын

    ok this is so funny ive been experiencing a lot of stomachache by not chewing properly and decided to watch thid vid and before watching the video i already have my food by myside and when she shows her piece of food, i got the same the DATES!

  • @Tubeytime
    @Tubeytime Жыл бұрын

    If you're supposed to swallow once it's a liquid, how does it come out the other end as a solid?

  • @BiscayneBeast

    @BiscayneBeast

    Жыл бұрын

    your colon absorbs water in your bowel and makes it solid.

  • @kendalcruz7418
    @kendalcruz74184 жыл бұрын

    I'll keep in mind chewing more but I'm not gonna smell and stare at my food I'm already hungry trust its gonna be good!

  • @talori5417
    @talori5417 Жыл бұрын

    So it’s like food meditation!

  • @user-ru5rn6lx9x
    @user-ru5rn6lx9x3 жыл бұрын

    The way your jaw moves when you chew is perfect

  • @dave11282
    @dave112824 жыл бұрын

    I have GERD and I do not chew my food enough, I like the smoothie reference, I have made mental note. Could visualize your mouth as a Kenwood every time you eat 😀

  • @Inescapeium
    @Inescapeium4 жыл бұрын

    This video: **exists** People without jaws: *cries*

  • @lucastrader05
    @lucastrader053 жыл бұрын

    I was chewing a chicken nugget for 15 min

  • @yeahyeah410
    @yeahyeah4103 жыл бұрын

    I am so impatient with food, i I don't chew, practically just devour, I'm sure i gotta slow down but I just want to finish, feel full and move on

  • @santhakumarisanthakumari787
    @santhakumarisanthakumari7873 жыл бұрын

    And it helps to develop our masseter muscle too

  • @thejirah
    @thejirah Жыл бұрын

    What if you’re a busy person who has no time for this but still want to eat mindfully? 🥺

  • @wanmukhlis6872
    @wanmukhlis68723 жыл бұрын

    I cant imagine how long does she takes to finish a steak..

  • @esraaaM
    @esraaaM Жыл бұрын

    I think this should be taught for children at school

  • @simonjohn5059
    @simonjohn50593 жыл бұрын

    This laddie at a date strait for 3:42 minutes

  • @mackenzieknowlton
    @mackenzieknowlton2 жыл бұрын

    You should remove the background sound as an option so users can only hear your voice without the music

  • @AranelOfficial
    @AranelOfficial3 жыл бұрын

    i literally forgot how to swallow properly HELP

  • @chanelbag2500
    @chanelbag25002 жыл бұрын

    Should I try this method at the Thanksgiving dinner table? LOL

  • @6_xn
    @6_xn3 жыл бұрын

    i can’t chew properly. PAIN

  • @mitchelljack1590
    @mitchelljack15904 жыл бұрын

    My brain just goes let’s get it down bro

  • @kenayshaa2809
    @kenayshaa28093 жыл бұрын

    Oh

  • @clarktennyson8843
    @clarktennyson88432 жыл бұрын

    suppose eating a whole meal like this😂

  • @lexluthor2988
    @lexluthor29883 жыл бұрын

    Finally I can eat some food

  • @ZachEditz748
    @ZachEditz7482 жыл бұрын

    I was thinking of sending this to my dad who's a loud chewer, but then nah

  • @valeriesanchez3074
    @valeriesanchez30743 жыл бұрын

    Is the cat breathing

  • @Sophia-zt9ms
    @Sophia-zt9ms2 жыл бұрын

    this could be al esson for food vloggers wanna be, i think. but tbh it's interesting :))

  • @lahiruhirushan8922
    @lahiruhirushan8922 Жыл бұрын

    නියමයි

  • @Wof1211
    @Wof12112 жыл бұрын

    Aren't you contradicting yourself talking while chewing but that's another can you do one about smacking your mouth while chewing

  • @al_prof
    @al_prof3 жыл бұрын

    we need transportation to arabic please

  • @marcushahn6750
    @marcushahn67502 жыл бұрын

    Focus

  • @jaggerdfletcher1618
    @jaggerdfletcher16183 жыл бұрын

    Damn I thought it was about dip

  • @tljames1999
    @tljames19992 жыл бұрын

    i think this is too extreme.. it's a balance.. re:TH17 cells.. too much mastication(due to abrasion) can contribute to things like periodontitis and eventually bone loss... it also stimulates bad bacteria not just good bacteria.. what you said is correct but imo incomplete.. there are also studies that back my position.. my opinion is that if you chew the way you do in this video at every meal and every day, you will end up with bad teeth at a pretty young age

  • @priyanshuthakur8888
    @priyanshuthakur88884 жыл бұрын

    O I have 30 hours in a day

  • @hehehehehheheheheheheheheh9805
    @hehehehehheheheheheheheheh98052 жыл бұрын

    The cat in background sleeping peacefully

  • @CheckOutGiveAwayWinnersChannel
    @CheckOutGiveAwayWinnersChannel3 жыл бұрын

    Watched this video while having dinner and almost threw up all the foods from my stomach 😅😅😅😅😅

  • @stacex-em7ym
    @stacex-em7ym Жыл бұрын

    Hey

  • @peggybell1549
    @peggybell15494 жыл бұрын

    You are beautiful Phoebe💞

  • @TDentavis
    @TDentavis Жыл бұрын

    How did I get here?!

  • @bigham_7447
    @bigham_74472 жыл бұрын

    this was gas, got me hella turnt.

  • @addictedyounoob3164
    @addictedyounoob31642 жыл бұрын

    I've been chewing for 3:42 minutes watching this. ITS A STEP OKAY

  • @dextertuazon3570
    @dextertuazon35702 жыл бұрын

    This is what most people need I swear so many people eat like pigs, and I can't eat when this happens.

  • @-_-_-_-_-_-_-_-_-_-_-_-...
    @-_-_-_-_-_-_-_-_-_-_-_-...3 жыл бұрын

    I will only chew with my mouth OPEN!!!!

  • @arushkumartera_future_husb488
    @arushkumartera_future_husb4883 жыл бұрын

    I Love you ❤️

  • @cdc_9873
    @cdc_98734 жыл бұрын

    Lol I was looking how to chew tobacco and this lady says it’s healthy and I’m like wtf.

  • @msakkhan3279
    @msakkhan32793 жыл бұрын

    But don't smell it

  • @1.krandor206
    @1.krandor206 Жыл бұрын

    I actually looked at my food 😂😂😂

  • @1.krandor206

    @1.krandor206

    Жыл бұрын

    But hey the more u know 💡 this vid helps

  • @preethambk4412
    @preethambk44122 жыл бұрын

    And Hey,You Rather Not Talk While Eating.

  • @leiflala
    @leiflala3 жыл бұрын

    Chewing everything until it's liquid? Fuck that

  • @silenceinmyhead3419
    @silenceinmyhead34194 жыл бұрын

    Damm this video makes feel I chew like a Fucking pig, time to change this habit

  • @theooec4509
    @theooec45093 жыл бұрын

    Lol, I would starve before taking a bite. Jk... thanks for the tips.

  • @Epicnetan
    @Epicnetan2 жыл бұрын

    The 57,225 people before watching this video be like.

  • @rachaelmoser5687
    @rachaelmoser56873 жыл бұрын

    this video triggers my anxiety

  • @omgfandomfan
    @omgfandomfan4 жыл бұрын

    Did you know you should swallow your food before talking?

  • @geemai6492
    @geemai64922 жыл бұрын

    You're so pretty 😍