Thank you for watching today, did I miss your favorite way to cheer up? Share below, I would love to hear your ideas. For more help improving your positive thinking, download my free guide: bit.ly/Positive-Thinking-Guide

@contessaannavonfunk6166

5 жыл бұрын

GREEEAAAAAT!! ;) :) :-*

@vm1662

5 жыл бұрын

Loved the video. Thanks a lot, Jack! Also, sometimes I work out a little to boost my mood. :)

@sykickvision38

4 жыл бұрын

I'm digging what you're dishing out, Jack.

@merysanches9039

4 жыл бұрын

Nothing will change until I do. Let’s smile 😀

@millionairemom

4 жыл бұрын

Anchoring. Remember a time you were happy. Feel the feeling. Choose a word eg happy. Touch your finger and thumb together as a physical trigger. Done correctly you can change your state in an instant xxx (neuro linguistic programming)

Smile Do a rampage of gratitude Meditate Positive affirmations Listen to uplifting music Go outside for sun/fresh air Give somebody a hug

@JackCanfield

6 жыл бұрын

It's that simple!

@jaiminshah6416

3 жыл бұрын

Thanks for wrapping up succinctly💎, certainly, your bullet points summarised the lessons of the video concisely, consequently, you saved my time predominantly!!! 🤞May God Bless You and Family🙏 ,Fingers Crossed , Amen Stay Safe 😷,

This fake smile turned into a real smile and I don’t know why! 😆 Thanks Jack

@jaydenjohnson6670

3 жыл бұрын

@Madhumitha v glad you're smiling

@kesavamoorthy2776

3 жыл бұрын

Ur comment changed my mood to smile

You missed one Jack: watching a Jack Canfield video! you always look so cheerful and radiate positivity. Puts me in a good mood instantly!!!

Hugging TREES with gratitude brings amazing feeling for me. Trees are part of Mother Nature I love so she never fails to infuse me from her very strong Core Energy. I always feel refreshed & happy to receive these Spiritual gifts. However, I can only hug trees when people are not around because everybody may not understand my behavior.

@AdityaKumar-bk7eu

3 жыл бұрын

Yeahhh!!!! It is a PHENOMENAL feeling to hug a tree 🌴 🎄

My smile brought tears in my eyes ...now I'm done

Jack: changes mood in 60 seconds Me: Look and sees this took 10 minutes

1,smile. 2 do a rampage of gratitude, 3,meditate,4.positive affirmation.listing to up lighting music,go outside for fresh air,give somebody a hug

I like the fake smile thing. It instantly changes my mood. And now I feel everything beautiful around me.

When I open my eyes each morning I see a word "Gratitude". I start with being grateful for the fact that I can see it!

Thanks Jack! Whenever i feel unenergetic , the first thing i do is watch your videos.

I met Jack in real life, and he is the real deal! Nice guy as well!

This video itself improved my mood 😊

Thank you Jack, I needed this today! I subscribed! I smile a lot during my days, it has become my second nature and it works! Not only for yourself, but smiling to other people gives them a great feeling too. Especially smiling to strangers. You may change someones day more than you're aware of! By the way: dancing is a great way to lift up your mood as well! And what about being creative! Gardening or creating a meal, drawing, painting, writing, etc. are all creative expressions that I do Love so much!

I can't think of a better way to recenter my day, bring my thoughts back to what I need and want to focus on. Great exercise!

Thank you for being so kind as to share your tips. Much appreciated

Seeing this video is like studying entire book. Lots of information that are very useful. Awesome video 👍👍👍👍👍👍👍👍

Thank you Jack, I am recovering from depression, I appreciate your way of delivering the content. it's not too "inspiring/motivational/emotional", it's more neutral/gentle and easier for me to take in.

Did anyone else smile at the beginning and feel good the rest of the video?

@jackpotwinner333

4 жыл бұрын

Yessss

@xiyue9563

3 жыл бұрын

Yesyesyes

@zeenataisha5272

3 жыл бұрын

🔴Me

@millionairemom

3 жыл бұрын

@@jackpotwinner333 hello there

@millionairemom

3 жыл бұрын

@@xiyue9563 hi

By nature, I tend to be in a good mood most of the time, but I'm sure that the habit of implementing most of those positive practices on a regular basis, which I developed over time, has helped my mood a lot, too. When something happens that stresses me out, I love to listen to positive and powerful music, but I also find solace in hugging a beloved one, or in walking in my favorite park. Also, watching your videos, Jack, lifts my spirit. Your simple and effective tips, along with the calm, positive and reassuring way you talk, make me always feel good. Thank you for all you do to help people become better and have better lives!

I'm grateful for Jack Canfield!

Thank you so much for your wisdom Jack. You are one of my favorite coaches and writers. We can see in your eyes that you are an amazing human. All the best.

Fake smiling ..... but it works! 🤔 I must go find someone to hug now while I listen to meditation music. The thought of having to hug myself is sad....😊 Thank you for this video!!!!!!😘

@oliviasmith6275

4 жыл бұрын

Awwwe I'd hug you

AHH I loved this. When you you change your state, you change your fate. Smile, be grateful and be excited for the good that's coming!

I am thankful for Jack Canfield!!

Jack thanks for all you do. You truly inspire me and i call you as my #1 guru as there's no one in this world ever taught me about all these.

The smiling worked immediately 💃💃. Then I gave my boy a hug

Watching this guy's smile made me happier

The smile (even if it felt fake, after holding the smile for a while, you could feel the change inside you). Am playing uplifting music at the moment. Not only does it feel like I have company, but I am feeling good!! Thank you. Great tips!

Great list, Jack. I know these really work. Smiling towards someone else, especially with an open heart towards the other person, is especially powerful. We are hard wired to smile back when someone smiles at us, so it is a real win-win strategy. One of my students let me know she enjoyed meeting with me because I always smiled and really listened to her. Really supports a great mood lifting, positive exchange. Many thanks for all your resources 😀

So simply, yet so effective. Thanks Jack. You're a national treasure. 😃

I started with forced laugh which turned in to real laugh in no time and lifted the heaviness of my chest. Thank you so much for this video.

Many Thanks Jack my best mood lifter i have recently realized are positive affirmations, again repeating them daily is the key and subsconscious throws it up at the exact moment u need it-the appropriate affirmation comes to mind.It definitely soothes my mind body and soul.I am newbie to discovering the benefits of repeating affirtmations-Daily!

Thank you, Mr. Canfield, for sharing your knowledge and ideas.

Thank You. I love to thank everyday whatever I have now.

I am breading every breath inhaling positive, love, stronger, happy, energy courage etc and excelling negative, failure, hate, weaker, sad, stress etc. This will acting my healing light of life as best with success even in any mood.

I just gave myself a big hug, thanks Jack! Woo-ha, I feel better already!

Thanks Jack. If there was more positive enlightening folk like you in the world, there would be a definite lesser need for antidepressants. You have a sunny soulful disposition- it really helps get the message across. I tried the forced smile, wow, it does work. Keep up your amazing work, your gift is lifesaving. I am much grateful - To You. Thank you.

Thank you so much, I was feeling very depressed today and too much is happening latlely but I felt so much better after remembering the things I am grateful for to point that I almost cried. I felt relived 💕🌹.

Thank you Jack, the smile and upbeat music does it for me.

Thank you Jack. I’m going to make a feel good music playlist.

The value of these techniques can not be overstated. I employ many of them often and they really do work. Thank you!

This video deserves much more views. Truly practical information. Thank you for sharing your knowledge!

Needed to hear this today Jack Thank you sir

Sending Gratitude for this video 💕

Jack you are my favorite - loved this video. I'm going to use all of them throughout the day to remain positive,

Thank you Jack 🌻I really appreciate all your work, God bless you 🌼

you are great! i‘m thankfull

Thank you Jack!!!

Fantastic !!!! Thank you Jack !!!!

Thank you Jack 🙏for sharing

Thanks dear Jack for your advice, by the way you have a nice smile

Wonderful video and tips that I've started to apply in my life and will definitely revert once I've achieved MY GOALS. THANK YOU JACK

Going out side is my fav. I just applied some relaxation balm just before you say. Thanks a lot Jack!

I used smiling and rampage of gratitude. Both are extremely effective. Thanks a lot Jack 🙂

You are so helpful, Jack! Thank you for your tips and advice in this video, I will make it a goal to use it throughout the week 😁.

Thank you jack for another great video, really needed it

I tried the positive music, smiling, and gratitude I do feel better. thank you so much Jack!!!!

Thank you so much sharing this video! 🙏🏽🙏🏽

Thank you Jack for your videos, they help alot! Thank you!

Thx for sharing your brain. to change my mood is important to do anything.

Thank you Jack. I found that when I am down at home, I seek out my pets and interact with them. Hugging my kitties and just laying down with them and talking to them brightens my day immediately. When at work, smiling to myself and gratitude rampage seem to do the trick. Grateful for you! Birdie

@Pokeykip

2 жыл бұрын

I was thinking the same thing, I hug my dogs and gets lots of affection from them. And I can go over my son’s house and hug my grand daughters ❤️

This was instantly helpful! Thank you and bless you. I hope you have an unrealistically beautiful life!

Thanks for change my mood for this moment 🤗❤️

I needed to hear this today. Thank you Jack!

Man, you are an awesome fella!! This is just what I needed. A hug and a smile.

I couldn't agree with Ursula Melia more! I need a dose of Jack Canfield every day! Thank you for keeping me going. I am going to make little cards with all those affirmations as my reminders

Thank you Jack❤

Thank you!

Just watching this video uplifted my mood

I used the Smile and gratitude! Thanks 👍

I'm grateful for you and this video, it saved me from making a really bad choice! Thanks!!

Thank you Jack That fake curve took all my worries away and I am joyful for that.☺️

Thank you so so much ❤️ I'm feeling SO MUCH BETTER NOW. Nevermind what stressed and saddened me. That's not bothering anymore. Thanks so much ❤️ that smiling one helped. I'll try all ❤️

This is everything that I needed thank you!

I'm grateful about this great video

Thank you Jack I worry too much and am anxious a lot. Your reminders are great. One tip for me is to imagine a scene in my mind to the tune of a rediculous song. My favourite is the theme song to the benny Hill show! Makes me smile every time. Bless you.

what a very nice clear and well put together set of suggestions. thank you Jack

Thanks Jack Canfield... you just told the best and easy advice to be happy always and in every situation... I just smiled and it changed my mood.... :)

Listening to music works for me tremendously. I have forgotten to do that lately and you just reminded me. I love the "Happy" song by Pharrell Williams, it changes my state of mind immediately. Thanks for your great input about changing our minds, changing our world.

Thank you Sir !

Thank you. Thank you. Thank you.

Thank you very much for this. I instantly noticed changes as i performed some of these techniques. This is great

Thank you 🙏🏾 I just shared this with my life coaching community!

Thank you for this

Thank you Jack! You’re the best!!!

I am grateful for your teachings ! Smile works for me also having a breather,hugs I give a lot to friends oh I forgot music is one of the greatest ,Happy from Pharrell Willians is as good as the title 😊

thanks, gratitude helped me in 20 seconds!

Really love ur tipss!

Such amazing words

Smile. You're on candid camera (god, I'm showing my age now... who else remembers this tv show? )

i love your channel man ! you are full of positive energy :))

Thank you Jack...I woke up in an unusual bad mood today. I was also not feeling very good since yesterday. Not sure if that's the reason for the bad mood or what. I even left my office to go and sleep at 10h00 am..But yeah, knowing that you tube will always give me a solution, I bumped into this video. If did what you recommended and my mood changed immediately....got to work

Thank you so much, your tips really helped me 🙏

Excellent!!! Thank you very much! ❤️

I really needed this.

The real legend!! Appreciate.

I was skeptical at first,but it really worked! Thank you kind sir!

Thank you very much. It's very motivating

This is great thank you.