How it works: 10:34 Confidence: 16:42

@taylahacker

2 жыл бұрын

Thank you ❤️

No , excitement has never made me feel like my panic attacks. My panic attacks make me feel like I'm dying.

@heatherandgertrude

4 жыл бұрын

She didn’t say excitement is similar to a panic attack. She said excitement is similar to anxiety. Then, the anxiety can turn into an attack. I hope this helps. ❤️

@helendsilva8321

4 жыл бұрын

What she didn't explain is that the physiological symptom representation in your body is actually the same. Excitement is more a positive, pleasurable meaning we interpret in the context. There's a subconscious feeling of safety. Panic, you interpret in a way such that you feel fear, wanting to withdraw even if there are no visible reasons for you feeling this way. The negative language and interpretation during a panic attack is your brain being hypervigilant way to actually 'protect you'. I encourage you to find a therapist who communicates with you on a level that fully appreciate your experience and can tailor techniques uniquely to you. Whilst her technique can be effective in some contexts and some people, it is not necessarily for everyone. You are unique. Find what works for you. You absolutely deserve to. Wishing you great health and wellbeing. :)

@truthseeker632

4 жыл бұрын

I think she is wrong with this analogy - the difference about a speech or speaking up and a concert is that in the first examples there is a performance anxiety. All attention is on you and you are performing. That’s different to a concert

i think she is one of the most sincere of speakers.. without the theatrics of many others

@hamoudaomari4011

6 жыл бұрын

12 legged Sasquatch.. i totally agree

@dawnjpeterson

6 жыл бұрын

Maybe consider that could be a reflection of your communication style and not an absolute truth. To some, passion and intensity are markers of sincerity. Just a thought...

@josianez3155

6 жыл бұрын

12 legged Sasquatch.. “

@helendsilva8321

4 жыл бұрын

She appears sincere and may genuinely be sincere. She believes what she is sharing to have impact and effective. She found something that worked for her and has called it the 5 second rule which is great for memory retention. However, therapists have using this for many many years with clients. When we ourselves are open to believe someone or something is a solution for us, that can also be a placebo effect which all humans can take advantage of. Mel is also a professional public speaker. So, there are orchestrated theatrics, strong words, phrases, tonality and emphasis at play. It won't be 100% a 'performance' .

This video helped me better understand how severe anxiety affects someone’s quality of life.

@persistentlydriven9390

5 жыл бұрын

Mikhaelah Osborn thanks

@franciscobraylen8771

2 жыл бұрын

You probably dont give a shit but does any of you know a method to log back into an instagram account?? I somehow forgot my login password. I appreciate any assistance you can offer me!

This is so good. It is also making me understand why my anxiety started. Thank you so much!

been on the edge for some time...thank you Mel for grounding me

Thanks Mel! This makes so much sense. Can't wait to use it today!

I add to my list of accomplishments.. Some are small things..others are mile stones..this activity reinforces my confidence..

Oh my goodness👏🏿👏🏿🔥I Just had an epiphany at 16 minutes and 48 seconds wow it makes sense I’ve been battling since the month of May. In fact I actually started taking my driver’s licence, in 2009, when I was supposed to work in prison. I was very unconcentrated and garrulous and had nobody to practice drive with. I have the sweetest boyfriend who has sacrificed so much and has help me for the past 2 years. I’ve been working so hard and I’ve already had one test drive, that was not successful. But now you have given me the words :”I trust myself ,I am the kind of person who trust myaelf to drive safely and skillfully in the snowy slopes and streets of Oslo, Norway my new hometown. Thank you, thank you, thank you so much for this will be new my affirmation: “I trust myself I trust myself to drive safely and skillfully”

Mel makes a great point about how to take notes at a meeting by just pushing a button! That's productivity!

You are really GOOD. I used your tool and it does work.

Very detailed and thought full.

Mel Robbins explains this video so well. Many Thanks

even tho internet is full of shit I'am bless that I'am finding all these tools to cure anxiety.

wow some amazing thoughts in this. Totally agree with what she said about not being able to just think a happy thought....i will try this thank you!

Thanks for SHARING

I have listened to her book 2.5 times already. She helps me with all her experiences.

@KeepPrayingCA

6 жыл бұрын

Kyanne Summer thank u for your comment. On audible now getting it! 😀👍🏼

This is GREAT

Thank you

This works. Reduced my hip pain by ? 80/90? %. Also the high 5 action I am gaining physical functioning daily getting more done and accomplishing those positive things that were just thoughts in my mind.

I have learned that this anxiety and stress mess is not for me. I love the thought of the 5 second rule. This technique really works. Thanks so much!!!!!

@saras.2173

4 жыл бұрын

I love the way you worded that!...”not for me” ...like it’s a preference haha! I think saying this to myself may actually work!

If Mel's theory is correct that by counting 5,4,3,2,1 will fix the anxiety problem that 30% of the world have, she should be awarded a Nobel Peace Prize! Out of the 6.5 billion people in the world, how many have tried it and how many no longer have anxiety?

@IngridMClark

5 жыл бұрын

Emotions initiate from the right brain. When I'm anxious and count 5, 4, 3, 2, 1..we switch to the logical left brain. In NLP it's called a pattern interrupt. Also, we know about the PLACEBO effect; an anxious person could take a sugar pill and calm down. Dr. Joe Dispenza's 'You are the Placebo' illustrates that. One can also pat the top of one's head to influence one's meridians to release anxiety.

Such a vital comment on women not truly having confidence in themselves and how this affects their career trajectory. It also affects how they view the world and their place in it. No matter how loud you are you are your confidence may be lacking. Keeping hidden and quiet may also only indicate a lack of COURAGE that a loud person has in bucket-loads which may well be overcompensating a lack of confidence. The word ‘Strategic’ however, is most definitely NOT stupid - it is strategies that create the success in the company. That is why success follows if you use stratification thinking - and just using the word will get you attention BUT you have to follow through. Explaining and reasoning don’t cut it. See Jordan Peterson.

fear needs confidence otherwise there is no way to get rid

This is good

TALKING IS THE KEY TO COME OUT OF ANIX.

Mel can you go over anchor thoughts and how to use them to change our state?

Would this help or hurt someone who is dealing with self harm? In the moments leading up tonit would this activate that action or break the cycle? Thank you.

What if your anxiety is about past experiences not something that is coming or going to happen soon but thoughts of past events?

@Pumpener

2 жыл бұрын

Just thought id reply to your message for anyone else who reads or for you if you are still struggling with this. Stop struggling, hurting yourself and wasting mental and emotional energy on it, accept what happened, its already done, You still feel anxiety about it because the mind is software that is trying to understand the issue so it doesnt happen again, either something in your present is triggering this anxiety that relates to the past situation or your mind is just a broken record about the past pain. Sometimes there is no understanding why something happened. We can become addicted to the drama of the mind, watch this video again and stop living in the past

How does the audio file transcribing work? Where do you upload your files to???

@KyanneSummer

7 жыл бұрын

Patrick J Dodd in the rest of the video she said that you upload them at utube and it transcribes them for free or sth like that.

@mdnavarro84

6 жыл бұрын

Kyanne Summer Kyanne Summer - it would be interesting to find out which app she recommends; I could NOT find one that does it free nor uses Siri on your phone. I am interested in her recommendation.

yeah! love the part of niagra falls under the armpits... so real and raw. XD

Can i stop my tablets or do i wean it off

It takes it 34 minutes to explain the rule about counting from 5 to 1 and negative thoughts being released?

Hope it works.Had anxiety for 10 years.i will try it.i believe her.How can i get to her to let her know if it works.

From New Zealand -

That's helpful regarding worrying, definitely not anxiety. It's misinformed and simplistic regarding anxiety as a lot of the information isn't exactly accurate.

Is it a good idea to tune out negative PEOPLE when you are at your highest.

Intelligent person

Why the anxiety comes back?

First she says the brain is not a tv channel that you flip then she says count quickly and quickly change your thoughts I don’t get it maybe I missed something

What if someone is telling You over and over again that you can't do something that you know you can do

@focusedfreebird

6 жыл бұрын

Gastrobypass Surgery Patients Community News then tell that person to get lost

@aprilclay8923

6 жыл бұрын

This is a great tool. I promised my kids I would take them out for dinner if they sit down when we got home to take notes on this, they complained at first and then said they loved it and they wanna start using the 5,4,3,2,1. Thank you, we study the brain alot so it made sense.

How do you handle when others are constantly telling something you don't feel.

There's a ton of good things to take out of what she says, but saying anxiety is only thoughts is inaccurate. Anxiety can be triggered by mold, toxins, gut flora imbalance, histamine release, and many other biological reasons that are much more powerful than your thoughts.

@hollycline2427

6 жыл бұрын

Kenneth P Or biologically wired Either way you can still Trick.your brain

@excuseme1543

4 жыл бұрын

I mean that's a literal way to interpret it but anxiety is always something psychological. Triggers aren't inside your head but the response is. We don't have control over those triggers but we can control our thoughts...it just takes SO. MUCH. WORK. I know what you mean though. The physiological/physical symptoms aren't comfortable.

@Kjp90

4 жыл бұрын

@@excuseme1543 agree to disagree

I love Mel but it is so painful to see she does not want to speak with the interviewer, her monologues are excellent but she doesn’t let the host get more than a sentence in.

@jaxfang

6 жыл бұрын

Mikhaelah Osborn Well, its an interview of Mel Robbins. Not a monologue of an interviewer.

*strategic thinking

Mel. Was great as usual. But I think the host needed to improve on how to be an active listener, when in a one to one communication.

@saras.2173

4 жыл бұрын

Mel didn’t give her many openings to speak.

Then again, Sting is the one on stage, not her, sooooooo.

Load of shit ........ Zoloft for 20 years .... now she's fine .... the world has gone crazy .. there are thousands of real reasons for anxiety .......and no when I'm excited it's nothing like anxiety......this talk has nothing to do with real anxiety/ panic

Turned off as soon as she mentioned Dr Oz - seriously?!

Total bull**t. 5 sec rule what a scam.