Are you curious about aging? Do you want to stay sharp mentally and physically into your 80s, 90s, and beyond? Sign up to receive The Long Game at www.mindbodygreen.com/the-long-game/signup

When he said body amour for protection he is spot on. I didn't start weight training until 2013 when I was 42 at the time over weight at 324 lbs... Now 2023 this year marks my 10 year anniversary mile stone of weight training. I use to have issues with my back. Now looking back I am so glad I started building more muscle over the years and have not had the back issue since. I hope I'm that 65 year old guy in the gym still at it. It's never too late to start.

@garyssimo

Жыл бұрын

I started in 73 and still at it 2023 No more 400 lb bench press for this codger.....

Squat,lounge,2- Hinge,hamstring ,3-pull and push up on floor,wall,fridge,Start Knee,hip,standing Y,W,T,plank side plank .

Consistency ,baby steps,make decisions,all healthy life style variables.sleep,stress,breathing,posture,clean water,gratitude,food,fibers,fermented foods,proteins.

I am a 62 year old female body builder, I have to work so hard to put muscle on, I am absolutely in love with the journey, what it has done for me, and how I look and feel! I could go on and on about benefits ESPECIALLY at this age! And let's talk about how proportions change when you sculpt and build muscle, then there is the butt, not only have I grown my glutes but it:s not sagging anymore. I deadlift 150 pounds and can I can"t wait to reach 200 one day!!!

@BigBoaby-sg1yo

10 ай бұрын

I now do the Mike Mentzer ‘ high intensity training’ - going really heavy . Usually you need a spotter, but since I train at home now I use single a dumbbell , whereas I would grind out 15 reps+ with a 10kg bell ( bench press ) I struggle to get 5 reps- by giving myself a 20+ second negative, but very impressed with results . I also do isometrics every morning . The days of spending over 2 hours in the gym are over .

@carolr.556

2 ай бұрын

How did you do it? I am 63 and I need to recover muscle for health’s sake and my energy and mental acuity etc. Where is a link to this program?

@barbarab8182

2 ай бұрын

@@carolr.556start slowly, (I recently had a shoulder injury, lifting too heavy). Have you heard of TrainwithJoan? She has a good app (she's 75). Or get a good trainer to give you a program. Recovery time and mobility exercises are so important as you age.

This guy is so right. His approach can be done for a lifetime.

@MikeJones-rc1yh

Жыл бұрын

🎉😅

Fabulous 👏 this guy appears helpful with no hidden agenda like many people I watch getting interviewed 😅

Squat,5-20 rep.hamstring 10 each leg,L,Y,W10rep,push up,crest tension in your body,focus,

Start at 9 minutes when good practical question asked.

Absolutely fantastic interview and information!

This is pure gold. Thanks gentlemen.

Super cool to see you two powwow! Appreciate you Don for helping me break through a plateau. Boom boom baby

Thank you for getting this interview. Don Saladino is the MAN! Super well spoken makes it easy, really great piece. Thanks again! Dr T

great video 👏🏼 🧡

Really helpful thank you

Great advise! 💪🏆❤️

Super enjoyable chat !

Thank you for such an informative interview! Great to hear this “behind the curtain” professional advice.

@mindbodygreen

Жыл бұрын

Thank you so much for listening!

If its not fun i don't think i want to do it if it takes a whole lot of time in my overthehill phase - the cost benefit ratio has to be there.

underrated video, wow

Plank how much tension you creat in squeezing your gluten,hands out to activate latessmus Doris ,it is not the duration of 10-20 seconds,it is how much tensio? You can do it on wall,counter,floor,fidge.

2-3 times per week20-30 minutes strength training.This is minimal not optimal.Cardio is side dish and resistance training is the main dish,level 2 level, cardio take steps quick,jogging..,brisk walking,HIIT.

@BigBoaby-sg1yo

10 ай бұрын

Don’t forget isometrics .

What are we doing and why?

My training partner was pro golpher Bill Malley in 1980 I bet he knows him. Bill was a long drive champion in Hayward Ca. Missed the US tour by one shot and was on the Euro tour. Sadly I lost touch with him. He is a wonderful guy!

I can't get proper form for planks. Can't do em

Looking for love in all the wrong places. but do you do Buddy Holly songs, You look like him. That'll be the day.... You put on a great video, I did learn a lot from you, I'm 75 and still get out 100 push ups a day. Some day's it's not easy.

Ive tried I’m 63. I don’t put on any muscle And as we age the molecular signals including insulin and protein are a lot slower and don’t work as well any longer. My genetics is just like that. I keep working on my character which is the real body and mind armor I need

This is for masses, not for someone who wants to add serious muscle mass and get ripped.

Sorry, after min 36:15 I dont understand anything.

Few things are a turn off like having to listen to some trainers personal experiences when you just want to hear instruction. I am a trainer and i don’t waste peoples time by talking about my personal experiences…..unless they ask. Please instruct.

💪🏋‍♀️💯💘💣

I’m loosing muscle. I’m working out and can’t seem to get it back . I’m 56

@billsteward8690

Жыл бұрын

èat a lot of protein

@LB-sw2km

Жыл бұрын

@@billsteward8690 thank you

@jodyjackson5475

Жыл бұрын

Check out dr Gabrielle Lyon about muscle and meat

@LB-sw2km

Жыл бұрын

@@jodyjackson5475 ok thanks

@HCW2855HCW

Жыл бұрын

...and the ability to spell. losing. ❤😊

How much did he say the woman weighed? Really? Really???

@awesomesauce3110

Жыл бұрын

🤫

This guy uses the first person pronoun “I” repeatedly. 😂

@awesomesauce3110

Жыл бұрын

Here 🧠

@Sufi2017

Жыл бұрын

That shows he is confident & competent!

@abdelilahbenahmed4350

Жыл бұрын

This "guy" gave us a lot of unique and life saving infos in a generous, passionate and assertive manner.He says "I" because he is the person who gave us the infos, not you.🙂

@gigics6695

Жыл бұрын

Focus on what is being offered here… even if you would prefer the delivery to be different. We all have our preferences as well as aspects that ruffle our feathers (and I , for one, am working hard on not allowing my feathers to get ruffled easily… as it does me nor others around me any good , not to mention how focusing on others perceived flaws wastes a LOT of my time and energy I could put to much better use!). Try it… you might like the results/rewards!

@shangobunni5

2 ай бұрын

Do you think he should use the royal "we" instead?

I love all the info except the diet info especially for older folks who need more protein. Not plant protein it's not efficient doesn't have the needed amino acids. Eat meat!! It's all there everything needed for building muscle. Buy from local ranchers if you are worried about clean sources.

@theswitchnutritionlab

11 ай бұрын

This is not true

@theswitchnutritionlab

11 ай бұрын

All plants provide everything needed except vitamin B12

@EMA-dq2so

11 ай бұрын

@@theswitchnutritionlab the kind of vitamins in plants are not as bioavailable as they are in muscle meat. And you would need to eat way more calories to get the protein you need to build muscle.

@nosaradan

10 ай бұрын

@@theswitchnutritionlabthey might provide it, but humans don’t absorb it as efficiently as with meat. Also, agriculture is very hard on the planet and our resources. And kills so many more animals as compared to raising meat for food. The research is all out there, just gotta drop the biases, have an open mind, and be willing to learn. 🤷🏼‍♂️

@LeslieHocker

10 ай бұрын

@@theswitchnutritionlab you’re correct!