I respect jordans discipline. He has been in shape since 2021😂 its really hard to be consistent.

@JordanGreenYT

28 күн бұрын

It's a momentum thing bro! Once you start seeing results, you won't want to sabotage your progress. Plus, the workout I share in this video makes it REALLY easy to stay consistent 👍🏾

I haven't watched the video yet but based off the title, I'd like to make the point that building an aesthetic body does not have to be fast. In fact it's better for it to be a gradual process, in my opinion. The satisfaction of having a good body comes from knowing how much effort and time you put into it. And it's also more sustainable to make small, gradual changes rather than make huge, drastic lifestyle changes in order to achieve a great physique. Making drastic changes will make it easier to fall back into bad habits.

@JordanGreenYT

28 күн бұрын

Facts! Never cut corners if you want lasting results. That applies to both fitness and life as a whole.

How did u progress in pull ups and dips

Well done!!!

@JordanGreenYT

28 күн бұрын

Thank you!

@davidvasconcellos6858

28 күн бұрын

​@@JordanGreenYTYou're welcome!!!

Someone link that background music because that was so gd

How tall are you?

How about calves? And hamstrings are only indirectly worked in the squat? Rear and middle delts? Also are you sure a 30 mins workout is enough? How many days a week do you do this workout?

@JordanGreenYT

28 күн бұрын

Personally, I do this workout twice a week because I'm in maintenance mode. But for a good portion of last year, I did 6 workouts per week- 3 upper body and 3 lower body. The workouts themselves were the same as the routine I shared in this video, but I did more volume and really emphasized progressive overload. As for the smaller muscle groups like calves, side delts, etc., don't worry about those until your compound lifts are where they need to be. I tend to focus on emphasis rather than isolation. If I want to hit my biceps, for example, I opt for chin ups rather than pull ups. Bicep curls aren't even an option for me; they're too inefficient. The same applies to all the other muscle groups. To your point in the other comment, sustainability is key. That's why I recommend doing a very efficient 30 minute workout rather than a marginally more effective 2 hour workout- especially for people who don't LOVE the gym 👍🏾

@Ghost____Rider

28 күн бұрын

@@JordanGreenYT tbh my calves are huge because I used to be obese so I guess I could skip them regardless 😂but yeah your point about efficiency is super underrated. I currently have around a 60:40 split between isolation and compound movements but I may try out just compound movements for a short while and see how it goes for me. I spend around 90 mins in the gym 3 times a week, which is fine for my current schedule but I'll be working a 9 to 5 soon so saving my time will become quite important.

Man I wish last in 2022 when I was a 14 yo sophomore boy I had started compounds and calisthenics rather than isolated bodybuilding hypertrophic crap now thas nice but bro that crap is way more proportional and functional and like man I was doin ode junk volume and messing around and bro in the weight room class

🙏🏾🔥🔥

@JordanGreenYT

28 күн бұрын

🤞🏾

jordan i wana know how do i get ripped if im super thin

@JordanGreenYT

27 күн бұрын

Do the workout/follow the advice from this video, get around 0.8 grams of protein per pound of bodyweight per day, and eat more calories than you burn.

I've been working out for many years, lean-bulked and also trained my abs hard with weights and with good nutrition and everything. I still barely look like I work-out, with no visible abs at all despite a low bf percentage 😪 I had to finally admit that my genetics were bad based on my parents and because I naturally am skinny-fat, but it's no excuse to stop training. Gotta keep going.

@JordanGreenYT

27 күн бұрын

I bet you FEEL a lot better than you did when you started though! Being able to move some weight or complete a movement you couldn't before is much more rewarding than any mirror or scale. Focus on improving your performance, and the aesthetics will follow 💪🏾

Have you tried taking creatine for more muscle mass?

@skizzler1232

28 күн бұрын

He's vegan

@Johnhoward4794

28 күн бұрын

Creatine doesn’t cause more muscle mass it just makes your body retain more water, and it doesn’t have that lean look that someone with low body fat and lots of muscle mass will have.

@JordanGreenYT

28 күн бұрын

I've been taking 5g per day since late last year, and that stuff is the TRUTH 💪🏾

@skizzler1232

28 күн бұрын

@@JordanGreenYT I thought creatine was non vegan?

What if you can’t go to a gym ?

@JordanGreenYT

28 күн бұрын

You can build a VERY nice body with just bodyweight exercises! Just do more volume, and keep your diet clean.

@OGGHOSTCODM

27 күн бұрын

Thanks, I’ve started intermittent fasting but at the end of the day, it all boils down to consistency.

u ever plan on making basketball vids again?

@JordanGreenYT

27 күн бұрын

Honestly bro, I've only hooped once since I got to the Netherlands. Might have to take up soccer instead 👀

@ICEcoldCobi

27 күн бұрын

@@JordanGreenYTsoccer a W too

Now I wanna see a video where you build an esthetic body WITH steroids 😃😄 I'm just fucking around don't do steroid pls 🙏🏾😂

@JordanGreenYT

28 күн бұрын

😭😭

U never mentioned abs 🤷

@skizzler1232

28 күн бұрын

I'm sure he does core exercises such as planks ab circuits etc

@JordanGreenYT

28 күн бұрын

I do a 1 minute plank every day for abs, but that's it. The great thing about compound movements is that they all hit abs- especially pull ups and dips 👍🏾 That said, abs are revealed in the kitchen more than in the gym. Eat clean, don't go too far about your maintenance caloric level, and you'll be good.

Don’t be trying too hard or like grunting to loud at planet fitness Jordan because I set off the lunk alarm by doing that

@JordanGreenYT

27 күн бұрын

I forgot about the lunk alarm 😭 Thankfully, the ones I went to never used it. But honestly, if they're going to press you for getting in a good workout, it might be better to do calisthenics at the park.

You look good, however you lack shoulders 😉

@JordanGreenYT

27 күн бұрын

I agree! My side delts definitely need more work!

@JordanGreenYT I think I’m going to save up my money so that I can get a nose job and lip reduction because I’ve came to the conclusion that my depression stems from my low self esteem and not liking my reflection in the mirror

@JordanGreenYT

27 күн бұрын

I feel you bro. At one point, I was VERY insecure about my appearance (especially due to my chronic eczema). Once I became better looking, I had much more self-esteem. But it was all surface level. What helped me establish TRUE confidence was my inner transformation- the one that the mirror could never show. And I have no doubt that the same will be true for you 👍🏾