Thanks for watching! What other productivity topics should we cover?

@abdullahalrefai7936

3 жыл бұрын

How to overcome burning out 🔥+ how to prevent to burn out 🔥 with maximum study hours and effectiveness ,🙏🏽♥️

@fredsabang8992

3 жыл бұрын

Triple mag 250mg 10% glcinate, 30% malate and 60% oxide I have muscle cramps at night is it ok .

@KoiAcademy

3 жыл бұрын

@@fredsabang8992 yes should be ok although oxide isn’t that great. Consider magnesium spray directly onto muscle cramps if pills don’t work

@KoiAcademy

3 жыл бұрын

@@abdullahalrefai7936 thanks! Have you had a chance to watch the video we made about burnout already? kzread.info/dash/bejne/lJpky66aoMKygMo.html

@fredsabang8992

3 жыл бұрын

@@KoiAcademy what kind of spray.

Let me tell you this. You are by far the best productivity/self help etc. youtuber out there. You actually cite studies and science for every claim you make which is amazing, and base your tips on science and a bit of personal anecdotes rather than all anecdotes like so many do. You then make the videos enjoyable to watch, and fairly short. And it's all free. Thank you for the content, one complaint: You don't give us enough content, your content is so good we need more .

@KoiAcademy

3 жыл бұрын

Thanks for taking the time to leave these kind words. We put a lot into every video including writing our own music and video editing. It’s difficult to sacrifice quality for quantity at the moment, but would love to produce more as we build better systems in place :) appreciate the love!

@lilcookie1572

2 жыл бұрын

Exactly EXACTLY 😭😭😭😩😩😩👏🏽👏🏽👏🏽👏🏽Thankyouuu😊😊😊❤️❤️❤️❤️❤️

@JesameSandalamo

2 жыл бұрын

Absolutely

@itsjustraden

2 жыл бұрын

DUDE I found my his channel like a week ago and I’ve watched so many and I feel like I understand things better now so I don’t feel hopeless with procrastinating or wondering why I never have energy or a lot of my problems really. Very cool stuff

@Zetsuke4

2 жыл бұрын

@@KoiAcademy Wow you produce your own music? Incredible

I am 100% procrastinating watching this video 😂 but worth it, I love the actionable steps especially around the two minute rule. Atomic Habits is a great book to keep revisiting! Thank you for the reminder and the science about my brain 🧠

@KoiAcademy

3 жыл бұрын

haha, but is it procrastinating if the info helps you get ahead 😅

@mervynkoh6153

2 жыл бұрын

@@KoiAcademy 0. 0. . . 0 . . 0

I procrastinate 24/7 , I'm ADHD and as a computer science student these tips help me a lot. Thanks a lot guys !!!!!

@KoiAcademy

3 жыл бұрын

So glad we could be of help, keep up the strong work!

Being accountable and starting small is a wonderful way to beat procrastination. 💯

@KoiAcademy

3 жыл бұрын

glad it works for both of us :)

How to stop procrastinating me: watch later

@KoiAcademy

3 жыл бұрын

😂

@ZZhu-dh8qm

3 жыл бұрын

hahaha, me too

@KoiAcademy

3 жыл бұрын

@@ZZhu-dh8qm but is it really procrastination if you don't watch it ever

@joshklee42

3 жыл бұрын

watch now and watch later

@ZZhu-dh8qm

3 жыл бұрын

@@KoiAcademy Emmm...good question 💡 😉

I've been suffering for a while from depression and thus abandoning my channel and moving forward. The pandemic has been really hard. But while I'm down I'm not out. At least not yet. Thank you for these videos that provide me with a lil mental gymnastics and entertainment that's also informative. This helps. Thanx guys😊

@KoiAcademy

3 жыл бұрын

Ayyy always happy to hear from you :) we all made it through the pandemic stronger than we started. all we can do is give it our best, and we are glad the videos are helpful :)

Me: I need to stop procrastinating and study for my English Quiz tomorrow. Also Me: Watches 'How to beat Procrastination' instead of studying.

@Amber-tk8hd

2 жыл бұрын

me when i should be studying for my exam today

@Amber-tk8hd

Жыл бұрын

@@uhh3788 hmm not sure which exam it was but I'm gonna say it was a success since I haven't had to repeat a class in years haha

@Amber-tk8hd

Жыл бұрын

@@uhh3788 good luck on your exam tomorrow!

I've found that doing the Pomodoro method has been life changing in the way i study, it has seriously helped me so much to be more productive.

What I find difficult with regards to medical school and 3rd year specifically is that we are given very little time to be actual human beings / enjoy our life with our significant other / friends. After a 10-12 hour shift in clinic it is not a matter of procrastinating when coming back home but giving your brain the rest it needs so you can be 100% concentrated on a set of practice questions. I think this involves reshaping the entire medical school curriculum and mentality of "grinding" but this is of course a conversation for another day. Would be interested to hear both of your thoughts on this.

@KoiAcademy

3 жыл бұрын

Ahah yea some rotations suck away your life more than others. But that’s what we willingly signed up for lol. It gets a little better after residency, and attending life you get to be human again

I would like to add, that negative limiting beliefs, like "if it takes me too much time to learn that means I'm dumb" can also manifest procrastination, and neutralising this kind of resistance also brings joy, because we really can sit down and enjoy it!

These brothers are the epitome of beauty and brains.💕🇿🇦 Love from South Africa

@KoiAcademy

2 жыл бұрын

😇😇

I’m always like “I’m gonna do this” the day before and then when it comes I’m like “I don’t have the energy, I can do it tomorrow” the cycle then continues

Part of this is the willingness to feel the pressure. Yes, it is uncomfortable and unappealing, but if done right, it can refine you like gold. You just have to be willing ig

You and Ali Abdaal are my favourite KZreadrs who actually give useful advice and tips to improve myself

This is an amazing video Mike and Matty! Super clutch as I'm just starting my 3rd year rotation :)

Thanks for the tips, Doc!!! Great content as always!!! 😍😍😍

@KoiAcademy

3 жыл бұрын

Thanks for watching man ✌🏽

Best procrastination video I’ve seen, thank you for so much info

Idk how you guys don’t have a million subscribers, i always find my way to your videos

You and your brother speak so soothingly.

I'm a new subscriber and LOVE your channel! Thank you for these videos that are getting me through grad school! First semester and really appreciate this!! LOL I also have that small desk plant aka from Joanna Gaines's collection LOL

I really need this video omg… My productivity is improving for the last weeks but then procrastination hits me again and I’m back to square one. It’s frustrating to be honest.

To me there’s no one in this world who doesn’t procrastinate. We all do that at some point. Some ppl procrastinate on their jobs, study, I guess because the given assignments are very overwhelming and difficult 😥

You guys are doing very good content, i am learning english with your videos, and definitively i am learning a lot about studying and productivity, thank you so much

Practice questions are the most fun part of it for me. Leading up to the Practice questions is when it gets boring

@uhh3788

Жыл бұрын

that's pretty much how it goes for me too, reading the main bulk of the content is what makes me procrastinate (which I am doing rn). although, if I seem to get many practice questions wrong I just cry and end up procrastinating as well...

Great video !! Thank you so much 😊

Really appreciate you guys!

This is soooo good! Concise, relatable, informative, helpful, entertaining, and fun! 💯👌🏻

@KoiAcademy

3 жыл бұрын

dang you just got ALL the emotions haha

@renzoserrano1666

3 жыл бұрын

@@KoiAcademy Hahaha 😂 I’m just glad to be enlightened with these information 😄

@levernis5753

2 жыл бұрын

@@renzoserrano1666 😂😂😂

You mentioned limbic system, that's all I needed 😍

You are the 2 geniuses of saving people.

The 2 minute rule sounds incredibly helpful, especially to modify large pieces of text (which I need to study currently) into shorter sentences. I really needed this reminder because I was having so many mental breakdowns today from the stress of not being able to just sit down and stay focused. If I tried to read one paragraph from my class notes I just get so overwhelmed and want to quit, even if that paragraph seems short. I realise now that breaking things down into even simpler steps can help immensely. Thank you so much :)

@uhh3788

Жыл бұрын

I realised another tip, which I hope I'll remember to implement more; if you find that there is a huge chunk of information on a page but you want to focus on just one sentence, it helps to cover the rest of the text with a piece of paper.

It took me a few days to finish watching this. I hope to try some of these tips at some point in the future.

Thanks for this My exam is in one month and this is very helpful Thank you

I greatly appreciate this advice. It helped me

True.., short term mood repair

This video looks interesting I’ll watch it later

Great tips thanks

@KoiAcademy

3 жыл бұрын

thanks for watching!

"How to Stop Procrastinating" Me: *procrastinating watching this video*

@KoiAcademy

3 жыл бұрын

LOL, but is it really procrastinating if the info helps you get ahead??

Watching this with a huge assignment in literature due tomorrow💪🏻💪🏻

The problem is, I can't seem to focus when I know I'm doing school work early. It's like I rely on how long I have in order to have a good idea. And when I do start early, I end up changing my ideas for designs and topics which again, I don't know why!

@CajunKoiAcademy Love the videos! I'm not a student anymore, but I am enjoying the productivity tips. Also, 4:11 This quote from Steven Pressfield is from The War of Art, not the Art of War (which was written by Sun Tzu in the 5th century BC).

Revalida Notes SHAKING~~

Y'all slept on no kizzy

hello, I wish you would do more videos on how to understand, take notes and studying. The best environment to study in and what is the ideal timetable. I started using active recall and I want to master this skill more. Also, how to prepare and write essays? Thank you.

@KoiAcademy

3 жыл бұрын

Hey, so glad you are enjoying out videos! Have you gotten a chance to check out our full playlist: bit.ly/MikeandMattyStudy and also have you gotten a chance to check out our free study course on skillshare? We go into even more detail there :)

This is very detailed on this

@KoiAcademy

3 жыл бұрын

Thanks for watching!

Yup, it’s a good video

*I added this video in Watch Later 4 months ago and today here I am...*

I hate how right this guy is I'm procrastinating right now watching this

Can you please make a video on breaking the cycle or flow of maladaptive daydreaming

I hav my final yr mbbs exms . Thanku for the video 😀

@KoiAcademy

3 жыл бұрын

good luck on your exams!

i just slap myself in the twice and im back on track . but this video quite helpful

Subscribed for the best productive youtuber

@KoiAcademy

2 жыл бұрын

Welcome to the fam!

But normally if i study on the day of the exam i can cover a lot more than when i study in advance. cramming is efficient but makes you think about what you could have done if you had studied before, PROCRASTINATION IS A REAL ILLNESS.

@KoiAcademy

3 жыл бұрын

if you study in advance and use spaced repetition, you can spend less time studying overall

@Amber-tk8hd

2 жыл бұрын

@@KoiAcademy this^

@Amber-tk8hd

2 жыл бұрын

i learned about this recently in my cog psych class (which i have a test to begin in 6 mins lol). students believe cramming makes them feel like they are doing hard work but its an illusions. you actually retain the material better if you space your time studying and also study less. so instead of studying 8 hrs 1 day before your test. Study for 1-2hrs over a span of 5 days before the test. trust me, it is way better this way. try it out and get back to me on how you felt doing it that way.

I will watch this video next time.

If you don't study now you will need to retake it regardless, so its better to do it now than never. Does it help?

@hbfbhfffdfbfb9662

2 жыл бұрын

a bit but I still don t wanna start studying :,,)

Which spaced repetition is best if I work best with games or colorful quizzes etc. I keep trying unsuccessfully to setup and use Anki. The interface is black and white, not fun and desired cards take awhile to reappear. I’m on a quarter system and to review more often for regular weekly exams, nplex etc. Subjects include medical genetics, biochemistry, anatomy head/neck and neuroanatomy, physiology, microbiology, pharmacology etc

Please make a video on tips to avoid burnout

@KoiAcademy

3 жыл бұрын

have you gotten a chance to watch this video we made on that subject? kzread.info/dash/bejne/lJpky66aoMKygMo.html

Can you make a video about some exam tips please. Actually my exam is going on. BTW love from India☺️☺️

@KoiAcademy

3 жыл бұрын

Hi! What kind of exam tips are you looking for? Good luck on hour exam!

@Akashdeep_B

3 жыл бұрын

@@KoiAcademy I'm looking for some tips about how to study the night before exam. Thanks ☺️

I'm busy watching this video while convincing myself that watching a video about procrastination isn't procrastination. I should be doing math homework.

Video: how to beat procrastination Me procrastinating while watching the video: uhhh

Please give some advice on how to make med life more enjoyable and less boring.. Sometimes i find that i've nothing to do in life except study.. This feeling really sucks

These methods to prevent procrastination definitely helps but I personally don't thing the 2 minute rule is very effective. Again this is only for me.

@KoiAcademy

3 жыл бұрын

what are some tips that do work for you?

I'm literally procrastinating on my homework while watching this video

My homie sent me this vid. it look nice but imma watch it later

We do whatever’s easier in the moment so like I’ll put my phone in another room

@KoiAcademy

3 жыл бұрын

That’s the easiest way

Me watching this while procrastinating: hmm interesting

Does anyone know what genre music he uses for background music?

that's y im watching right now instead of doing my things xD

Idk how this happens but even if i put in a habit for a month i just lose it , it is weird cuz literally i woke up early with no problems for a month but then failed to wake up again . Pls any tips

Is it bad that I saw this video on the side and said (I should watch this), and procrastinated on watching this video?

I used to draw smile's and cute things to my notebooks to make myself feel better about them😮😮 I cannot believe I did this without consciousness😮😮😮😮 btw I am torakuma😅I made it up but since we have all three why not saying the two dominants...😊

Nobody: Me: *procrastinating by watching this video...*

me: watcing a video of how to avoid procastinating while procastinating INTERESTING

Neck Deep in my surgery rotation . Haha !!

@KoiAcademy

3 жыл бұрын

😂

right now i am procrastinationg by watching this video xD

Matty: talking about how to stop procrastination Me: I uh just became blind and uh yeah I'm not watching this *sweats* and uh yeah procrastination I aint doing that shizzzzz Yep definitely not guilty of watching KZread at 4 30 am rn. Im good. He he *still sweating*

12th comment lol. This is special for me :-)

@KoiAcademy

3 жыл бұрын

Special for us as well :)

I am dedicated to ur videos 😉🇾🇪 I have an exam in a week *I won't procrastinate 🤦💔🇾🇪*

Procrastinating studying by watching this video

Bruh who needs therapy when u have physiologist in fort of us here lol

Save to watch later

pls reply big fan here

You two are brothers?

@KoiAcademy

3 жыл бұрын

Yup ✌️

Are you Guys procrastinating with this video?

🎯 Key Takeaways for quick navigation: 00:00 📚 *Understanding Procrastination* - Procrastination stems from self-regulation failure. - Self-control and impulsivity represent opposite ends in decision-making. - Limbic system often overrides control, prioritizing short-term mood repair. 02:50 🤔 *Factors Influencing Procrastination* - Three determinants in the balance of procrastination: task aversiveness, future rewards and punishments, timing of rewards and punishments. - Task aversiveness linked to avoidance of unpleasant tasks due to frustration, boredom, or fear. - Future rewards and punishments play a crucial role in focusing on a task. 04:58 🔄 *Impact of Timing on Procrastination* - Timing is the main deciding factor in procrastination. - The farther away an event or deadline, the less likely it is considered seriously. - Understanding the timing aspect is crucial in addressing procrastination. 05:12 🚀 *Overcoming Procrastination: Strategies* - Build non-negotiable habits using the two-minute rule to start tasks. - Set up accountability anchors to stay on track, like giving away distractions until tasks are completed. - Focus on self-development to cultivate reliability and trustworthiness. 07:13 💪 *Results and Future Outlook* - Applying strategies leads to substantial improvement in focus and well-being. - Recognizing when and why procrastination occurs helps in reorienting behavior. - Maintaining a proactive mindset is an ongoing challenge for long-term success. Made with HARPA AI

A lot of really successful people play video games. Maybe video games are good for us.

@KoiAcademy

3 жыл бұрын

Then we got a good video for you coming up ;)

When can we have remnote on a Blockchain?

@KoiAcademy

3 жыл бұрын

Do you want to make it happen

watching this video to motivate myself instead of doing my presentation deck for tomorrow is also a kind of procrastination :)

well here I am watching this video while procrastinating

@KoiAcademy

3 жыл бұрын

hahah what are you procrastinating from?

@iwansimanjorang8447

3 жыл бұрын

@@KoiAcademy I'm on my ophthalmology rotation and had a lot to read for exam in two days,,, btw wish me luck haha

I'll watch this video later.

@KoiAcademy

3 жыл бұрын

😂

Me: has 4 days worth of history work to do and math test coming up Also Me: watches "how to beat procastination" instead of studying Then: I fail all my tests and never complete my work Finally: get an earful from teachers and parents

4:17

Hi Mike and Matty

@KoiAcademy

3 жыл бұрын

Hi Roden

@rodennicosia5081

3 жыл бұрын

@@KoiAcademy Is this Mike replying? Or Matty? Haha

Not me procrastinating on watching this video

I literally procrastinate sleeping 😭

lol i put the video in watch later list then i relaise what i did😂

He found all of this out by procrastinating

lmao, it's war of art, not art of war. this isn't sun tzu

Adderall

Are you guys Japanese or Korean