How To Avoid Restlessness ? by Dr. JPS Bhatia
Establish a Consistent Sleep Routine Adequate and quality sleep is crucial for overall well-being. Set a regular sleep schedule, aiming for 7-9 hours of rest each night. Create a calming bedtime routine, such as reading a book or practicing gentle relaxation exercises, to signal to your body that it's time to wind down. Practice Mindfulness Meditation is a powerful tool for calming the mind and reducing restlessness.
Limit Stimulants Cut down on caffeine and other stimulants, especially in the evening. These substances can disrupt your sleep patterns and contribute to feelings of restlessness. Opt for herbal teas or water instead to stay hydrated without introducing unnecessary stimulation.
Engage in Regular Physical Activity Exercise is not only beneficial for your physical health but also plays a crucial role in mental well-being.
Establish Boundaries with Technology Constant exposure to screens and information overload can contribute to restlessness. Set boundaries with technology, especially before bedtime. Create a designated "screen-free" time to allow your mind to unwind and prepare for a restful night's sleep. Prioritize Self-Care Make self-care a priority in your daily routine. This can include activities that bring you joy and relaxation, such as reading, taking a warm bath, or spending time in nature.
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