For me, out of all the body maintenance channels on KZread. This is by far the most informative!

@TomMorrison

10 ай бұрын

Thanks so much!!

Hip strength and mobility is so underrated. It's so important and solves so many problems

All of me is just locking up more and more day by day. Feels good to watch these though

This is wonderful! Thank you, Tom🤙🏼

@TomMorrison

8 ай бұрын

My pleasure! 😄

This guy has the absolute best shorts on KZread 🙌

@TomMorrison

Ай бұрын

Thanks so much!! Love sharing all the lightbulb moments I had when learning things 😄😄

I’ve got a lot of your videos to watch because your content is hitting all kinds of nails of what I’m experiencing. Great content that’s not clickbait bull 💩. 👍

@TomMorrison

10 ай бұрын

Awesome to hear! Thanks so much!!

My internal rotation on both are limited. What's the best exercise to correct this?

@vn12672

9 ай бұрын

Tom's 90 90 as shown in this video

Very useful

I know shit about mobility but thankfully I've played soccer for many years and have saved me of all these problems.... Great info and very helpful, it's time for me to be conscious of mobility and flexibility work...

It would be great to have like a graph or some visual representation of internal and external rotation, because it can be hard to picture how that works with joints since they can move in so many directions. I know it can be easily explained but it might help some people connect with their bodies better.

@TomMorrison

8 ай бұрын

We have an Anatomical Series of blogs on our website that have a few more visuals 😁

Love it. Amazing as always

@TomMorrison

9 ай бұрын

Thankyou!

@cycomew8581

9 ай бұрын

@TomMorrison no reason to thank me. Your doing all the hard work and I'm so happy to see someone out there teaching better then I was.

This is great for assessing! But what to do to address and fix the limitations?

@danielbarratt405

10 ай бұрын

stretch more

@briansmith9258

9 ай бұрын

This exercise

@mariegoocher4338

4 ай бұрын

Do this excersize using your hands on the floor to transition from one leg in front to other leg in front. Spend more time hanging out on the side that is tighter and eventually you'll have both knees down and you'll be balanced.

Thanks man

I got the cramp !!

doing this with hip bones on a scooter kneeling board and twist hips does anything? maybe hands hold a table edge maybe to generate a bit of torque through ur torso

@TomMorrison

9 ай бұрын

yeah elevating the hips is a great way to get started with this one :D

I get the internal rotation cramp. How do i strengthen that area to reduce that pain?

@TomMorrison

9 ай бұрын

to be honest, the best way to get through cramp is keep practicing! It's mostly just your body adapting to new movements & positions!

Was literally just thinking about needing more 90/90 info!

@TomMorrison

8 ай бұрын

We have a good playlist with more variations too!

If the knee is way too up as you show in video could it also be the adductors are tight on that side?

@TomMorrison

10 ай бұрын

Can be yes! That why I like to combine this with the deep lunge test also 😄

I can enter and exit the 90 90 rotation on my left side with complete ease. The right side however is a struggle. I can go into the right side decently but coming out of it is a real struggle. I am trying to find a root cause of hip shift (to the left) in my squat. What can I do to make the 90 90 rotation on my right side, as easy as the left side?

@macjohnson1507

10 ай бұрын

Stretch a lot

Should I pair these stretches with chiropractic care?

I have limited internal rotation on my right leg, and I also have some upper glute pain periodically in my piriformis area. Can you point me to videos to work on this?

@vn12672

9 ай бұрын

This video is the one you need

Do you help people with FAI and internal rotation deficit?

@TomMorrison

8 ай бұрын

This one's a good one to try: kzread.info/dash/bejne/pYej1q6PkbmdaJs.htmlsi=YeuYLmuqBiafU_KW

I cramp just watching this

on all the tests, I'm weak on both sides 😅 is the solution to just spend more time doing this stretch?

@TomMorrison

11 күн бұрын

Yep!! Few times per day if you can too!

@doransshield9176

11 күн бұрын

@@TomMorrison thanks!

I have great difficulty performing this movement. How can I start my hips feel like concrete. I am 72 and have been losing my flexibility over the last 10 years.

Good stuff

I do great on one side. On the other side, the back leg is too painful to bend for internal rotation

@TomMorrison

3 ай бұрын

Hip CAR’s would be a good one to do regularly

What do we do to correct it?

@TomMorrison

10 ай бұрын

you can keep practicing 90/90s! Try this follow along kzread.info/dash/bejne/qHdpvKavXcWtYtI.html

@mR-dc4oq

10 ай бұрын

@@TomMorrisonthank you!! I have been practicing 90 90’s… because of your videos! Thank you again. I’ve been in a lot of pain and doing these sorts of things has been helping a lot!

Where are u located

@TomMorrison

10 ай бұрын

Northern Ireland 😄

@TonyB4679

10 ай бұрын

@@TomMorrison ,,,, dang , I’m needing help here in America lol

Wait so how would o correct it when I start to get cramps in the glute on the back leg?

I’ve been doing 90’90s for a while now but my external hip rotation is still SO limited and crampy 😭 it’s improved a little but not at the rate I’m improving with everything else Could it be related to weak side glutes?

@TomMorrison

6 ай бұрын

Would couple it up with pigeon variations, the elevated pigeon is great for helping with that

@hayderali1177

6 ай бұрын

@@TomMorrison sorry, I meant my internal hip rotation. Lifting my back foot up in a 90/90 seems like it’s physically impossible, no strength there

Ahhhhh ,thats me

The majority (not all) of older people you see limping, swinging a leg or with knee or hip problems are down to mobility and sitting issues messing their body up

So what do you do for each instance?? 🤷‍♂️

@TomMorrison

6 күн бұрын

If you check out our 90/90 playlist it’ll give you ideas on how to improve the position too!

How do you fix stiffness

@TomMorrison

Жыл бұрын

Start working your way through our hips playlist 😄

@Swolcoq

10 ай бұрын

Also.. do jiu jitsu - the hip mobility to gain fro BJJ is amazing!

@RushyJam

10 ай бұрын

@@TomMorrisonso glad u make playlists man really organised

I’m limited. What do I do?

I have this problem I knew it was a stretch problem but didn't know what to do.

What can u do to fix either one is wrong

@TomMorrison

8 ай бұрын

You can just keep practicing the 90/90s as great first step!

What can I do about the limited internal rotation?

@TomMorrison

Ай бұрын

This is a good one to check out! kzread.info/dash/bejne/npei27mLgJzKmqg.htmlsi=9ZsXeUMtUAQjpjkb

@fahim2jz529

Ай бұрын

@@TomMorrison thank you 🙏

I can give myself my own reach around

can you make regression and progression video for this move?

@TomMorrison

9 ай бұрын

Here's a regression: kzread.info/dash/bejne/Zmanmtacc5yYobQ.htmlsi=uS3Ye1odMbbQNCJS And we have a whole 90/90 variations playlist on our channel!

@doronuzanhebrew

9 ай бұрын

thank you@@TomMorrison

I fall over. My 90/90 is awful.

@WowRixter

9 ай бұрын

I can barely stay upright in one direction, but not the other. Now what? 😯

@lisabarnetson1362

7 ай бұрын

It seems the correct answer is to keep doing this motion in the video. I held it for maybe 20 seconds on the worst side (both bad). I needed to move my leg with my hands to get out of the position. A New Year's 30 day challenge, starting now, might be the start of the answer. 😊

Subscribed. I am a soldier at war and I’ve got lots of such limitations in my body.

@TomMorrison

Жыл бұрын

Have you checked out our foot follow along? Would be great to do with the amount of time you have in boots!

🙌

If i do that my th10? Is hurting at right turn

@TomMorrison

8 ай бұрын

It can improve with practice!

Basically I’m just limited then. Cool

I can't do pigeon. Will show this to PT

i have internal rotation limited on the back leg!!! how do i fix? 😁

@TomMorrison

8 ай бұрын

Have you seen the hip CAR’s drill yet?

@kYA00h

8 ай бұрын

@@TomMorrison no i have not

@kYA00h

8 ай бұрын

@@TomMorrison just found the video..yes i have watched it and just started doing that exercise 2 days ago as well as the one legged ari plane

@TomMorrison

8 ай бұрын

Great! Yes combine it with 90/90 practice, we have a playlist for ideas to play with the 90:90 too!

@kYA00h

8 ай бұрын

@@TomMorrison thank you for your time

I am in such bad shape that the thought of getting down to the floor has me sweating..

@TomMorrison

10 ай бұрын

Definitely want to make it a goal to do every day until it becomes easier for you! 😄

Okay, how do we go about fixing the lack of internal rotation from here

@TomMorrison

Жыл бұрын

This is a very good one to combine with the 90/90, mainly assisting yourself to be more upright in the position is key, rings or a TRX are great for that kzread.info/dash/bejne/qa5lqcSxe6_Re8o.html

@haaatg

Жыл бұрын

​@@TomMorrison is there a video on how to fix the limited hip rotation.

So how do you fix it? Does the 90/90 provide improvement or just a benchmark for what you should be able to do?

@TomMorrison

7 ай бұрын

Yeah the 90/90 will improve your hip rotation with practice 😄

@Obi-ThreeKenobi

7 ай бұрын

@@TomMorrison Awesome! Thank you!!!

How to address tight Psosas muscles?

@TomMorrison

Жыл бұрын

It’s best to address all the directions of the hip incase your feeling that area because of something else really, this is great to start with kzread.info/dash/bejne/pYej1q6PkbmdaJs.html

I can sit up but can't swing from side to side.

@TomMorrison

Жыл бұрын

Keep working at it! Just comes with practice and then you start relying on the hands less and less 😄

@joeschmo1516

Жыл бұрын

@TomMorrison thank you sir

@TomMorrison

Жыл бұрын

@@joeschmo1516 no probs! This is a good playlist actually kzread.info/head/PLZmnpc7O7J4GQIVzJPK6b-fzQeoWNwbNQ

I have nearly no internal rotation ability on either side. As soon as I drop to one side, my hip pops up off the ground. Is this tightness? Or is it the structure of my hip bones not allowing me to do this movement?

@TomMorrison

11 ай бұрын

It will improve, just takes time and doesn’t feel good to do so, this is good to watch kzread.infomM_LICvlwt0?feature=share

Ok, so I've got shitty Internal Rotation on both legs. What now? Edit: found the relevant video immediately. Also: I dig the way you run the channel. Really smart.

@fletchandrews1

10 ай бұрын

By the way, good video, thank you.

im having all those issues don’t know where to start 😂

@TomMorrison

Жыл бұрын

Lol we have a hips playlist, would be good to check out!

I like this guy, but why does he always wear jeans

@TomMorrison

10 ай бұрын

We teach mobility stuff that should be separated from “exercise” people need to move more day to day no matter what they’re wearing, if having to get changed is a barrier to moving it’s not a good habit to have

@oiyo5124

9 ай бұрын

Good point!. Cycling seems to be quite a chore sometimes with all the gear and equipment. What other cardio exercises do you recommend? I don't swim and run so I like to mix it up with some type of powerbuilding with weights and calisthenics. Thanks a bunch!@@TomMorrison

This is why i dont get in to this type of training/stretching wich i probably need. It takes way to much brainwork. Im lost at the start of the video

@TomMorrison

10 ай бұрын

Our follow alongs playlist is handy, can just switch off and do the stuff and then it gets done

Informative but kinda oxymoron