Fam this shit make me wanna just do some push-ups.

@mammoths_4229

Жыл бұрын

Ong

@magcitrate

Жыл бұрын

😂😂😂

@hudsontoo1212

Жыл бұрын

Do it! But make your bed first. This is key

@perfectjays

Жыл бұрын

Get after it brutha. But making yourself get up at a certain time no matter what even if you’re not busy that day helps so much. Making your bed will make you feel better about yourself and gives you a tiny form of structure which will eventually build confidence and turn into something good if you’re consistent. Also look at your bed as a representation of yourself and current life. If it’s messy, someone will look at your bed and think your a messy person and have a messy lifestyle. (That’s if you’re needing structure or trying to achieve a goal. This is for anyone reading not just the OP)

@rjm374

Жыл бұрын

🎯

Wow that last part. “Do not quit today, that’s emotion, quit tomorrow”

@reececisneros1622

Жыл бұрын

“And keep quitting tomorrow” is probably the most important part of that quote.

@Thecynic100

Жыл бұрын

That’s what I did with my cigarette habit unfortunately. Tomorrow finally came.

@la6631

Жыл бұрын

@@Thecynic100 try again

@CaptainRex3322

Жыл бұрын

@@la6631 Uh how bout he don’t do that. Let’s not encourage him to start smoking again.

@la6631

Жыл бұрын

@@CaptainRex3322 i was encouraging him to try quitting again lmao

Applied psychologist here! This is actually great advice if you're struggling with depression. Hold on to your routines. Keep taking care of yourself. The moment you skip brushing your teeth once, it's going to be way more difficult to do it the next day. Don't fall in that negative spiral. Keep fighting. You can do it. If you _are_ in that negative spiral, it's a harder to get out of. But not impossible. You're stronger than you think you are. You've fought all this time and you haven't given up. You can do this. Don't listen to the voice in your head that screams at you to give up. That's your enemy. Don't let it win.

@brandonlee9453

Жыл бұрын

I agree, we can be our own worst enemy...

This is how you overcome depression and suicidal thoughts. Quit tomorrow.

@contactjoy4140

Жыл бұрын

AMEN! TRUTH!!

@jbl7946

Жыл бұрын

Was Gonna Say lol 😆 thought it was familiar..

@deandrasheart6477

Жыл бұрын

Not that easy which it was . Our minds well my mind does not work like that a mind of someone who has mental health issues and suicidal thoughts

@mrpseudos

Жыл бұрын

@@deandrasheart6477 with five attempts under my belt, I found it to be helpful....

@Micky_D_B

Жыл бұрын

That's how I thought when I had those terrible thoughts I would formulate a plan and when I finished, I would tell myself I'll do it tomorrow.

This is legit one of the best pieces of advice I’ve ever heard

@brandonlee9453

Жыл бұрын

Don't ever quit.

This is what I needed to hear, when I needed to hear it. Big ups to Joe & Co.

@mrbigd75

Жыл бұрын

Microphone check. 1,2 What is this???....JBP Boyz BIKE to business!!

@jimclayron417

Жыл бұрын

Lol big up to rob o neill not joe fucking budden😂😂😂

@fernydellacruz

Жыл бұрын

@@jimclayron417 what you mean he brought him on his podcast.. so yea big ups to joe

@topspot4834

Жыл бұрын

Big up to Robert O'Neill and Co ... Have some respect my man!

Dude, those were some of the most inspirational words I’ve ever heard. You have helped create a better me, and I have “walked that walk” all my life, and had not known why until you just told me. I am a 72 year old retired Marine black man. That is how I made it to 72 and still working.

Sobriety man , lets just make it thru today , this hour this minute

@mattbrooks9928

Жыл бұрын

You ain’t lying man all you can do. Alcohol , suboxone, and cigarettes and weed for me if that counts. 16 year for all accept alcohol bout 3 years. Shit never gets easier just harder everyday. Alcohol has been the worst by far.

@Strings-jg2to

Жыл бұрын

I'm doing sober October. I'll be ready for that drink. Lol

@jameskirk3

Жыл бұрын

This is how someone goes from being a crastinator, to a procrastinator. Just put it off until later. Attack your problems, don't tolerate them and put them off. Erase their existence on an atomic level.

@geneyoung8023

Жыл бұрын

You're right simply take it one day at a time ☺️

@oldmarine312

Жыл бұрын

one hour at a time suddenly I celebrate 30 yrs.

Quote "Dont quit today, quit tomorrow!"

In Tim Ferris's book, " Tools of the titans", which is a compilation of famous people's daily habits, the one thing most had in common was making their bed. Like this guy said, once it's done, you've already completed your first task of the day

Damn dude this just brought tears to my eyes. But not the sad kind of tears. Not the happy kind, either. Straight adrenaline tears. Motivation times a million. Thanks brother.

I repeated this short 10 times, loved those words.

Really needed this. Work as an EMT and Got injured on the job by a guy who didn’t stop behind us on the highway and plowed into us at 60mph. Every day has been severe back pain and I still have to carry people up and downstairs. Had to ice between every call and it’s been hard to stay positive.

@franktall7705

Жыл бұрын

I hope you recover from your back injury. Stay strong, you got this.

Small steps - they create big dreams

I have been knowing of Joe Budden for a very long time. This is the first time I have ever watched one of his interviews. Good dang job GO ARMY

@masonbe10

Жыл бұрын

He was a Navy Seal, but I respect the intent!🫡

@TJ-um8ce

Жыл бұрын

Navy; but I see what you were tryna say! 👊🏾💯

Reminds me of my time at Marine Corps basic training

That's how I accomplish my difficult goals... I made it through 6years 2 months of Army Infantry that way, 5 heart breaks that way, and to achieving my Bachelor's of Science in IT, specializing in Cyber Security at 43 years old... You break life into steps and focus on one step at a time until it is completed then the next. You move forward in a positive direction without needing emotions to motivate you.

An ingenious way to look at goal achieving

@alliharris2884

Жыл бұрын

Bro I lightweight just leveled up because of this I thought something was wrong with me because I didn't react to trauma and really bad situations the way others did because I was worried about the next 20 minutes rather than what could potentially happen. I've been called every name in the book because of it heartless I don't care about anything blah blah blah. But for some reason when everyone around me wants to quit I've never even considered it.

@alliharris2884

Жыл бұрын

@Sum body i don't care if you or no one else cares I wasn't asking you I was telling you. It's not a request it's a command

@zendariun101

Жыл бұрын

@Sum body i care

@michaelmuniz9448

Жыл бұрын

@Sum body you may not care but others may. You have no capability or right to speak for others.

I love seeing hard-core SF dudes in podcasts like this.

@kevinh9110

Жыл бұрын

SF is Army not Navy

@wawai4382

Жыл бұрын

@@kevinh9110 don't even bother explaining tht shi to them bro. Ur wasting ur time brother

@I_am_not_funny

Жыл бұрын

@@wawai4382 yeah, just shit on them for their ignorance of the subject instead of maybe being a decent fucking person and teaching somebody something since he was just trying to show admiration and be respectful. And who knows, you could probably learn something from him too, like how not to be a pretentious douche.

@James_Edward59

Жыл бұрын

He was DevGroup brotha, not SF.

This is how you get through everything that feels like it's too much to accomplish. Small wins, incremental successes, quiting "tomorrow."

Amen brother. I called it pain beyond pain.

it’s so simple yet unbelievably hard for so many…you are powerless over people places and things…but you have the power to decide the people you’re around the places you go and the things you do

I could never imagine what this guy has been through and what he means by dealing with hard situations everyday but he lightweight just helped me understand something about myself part of the reason why I am the way I am is because I've had very long stretches of time longer than 8 months where every last little choice felt like it could potentially be a life or death situation. And at first when I was young it seemed difficult but once I started thinking like this, like what he's talking about getting to breakfast and getting to lunch I adopted that philosophy and then things became easier but I kind of did it naturally I didn't think about it. I have many problems with relationships because I don't react to trauma and terrible situations like other people do. People are wondering about how this could affect their entire lives when I'm just worried about what I'm going to eat for lunch. And that if I make it to lunch that's one step towards the ultimate goal which is survival.

Don’t quit today, it’s emotion. quit tomorrow is the truest shit I have ever heard

Damn that's powerful man I'm going to see how I can apply some of that

NOW THAT'S AN INTERVIEW AND THAT'S MOTIVATION 💯

I wasn’t in the military BUT this guys words right here have been in my ears for years now and HE is the only reason I haven’t pulled the trigger! The struggle is real and good luck to everyone fighting there thoughts

@zamzam8045

Жыл бұрын

Hey man don’t you ever pull a trigger!!We finna win this battle!!You not alone there is army of us!

“There is nothing that will happen during any one day that you can’t handle.” Delta Operator John “Shrek” McPhee on advice given to him by a Special Forces soldier/friend right before he (John) enlisted and was headed to Ranger Indoc (RIP). That advice helped take John from being a regular ass Joe 6pack welder working a 9-5 job to one of the most legendary Special Operations commandos in American history. It was sound advice and has helped me overcome some horrendous things myself. Take it to heart.

He make me want to get up and do something

Really needed this....Came from east africa to north america....got a goal and only way to achieve it is get through a shitty job in a first world country for two more years....every day I think about home and miss my family, the people, the food, the weather, the sounds sights smells, the beautiful simple life.....and I keep thinking while working....got 24 months to go then im outa here...next week....now 23 months and three weeks left....23 months two weeks left...it is torture...I need to think differently to get through this period. Thank you my handsome friend.

Okay, time to get back my discipline in life

The only Joe Budden interview I managed to watch from beginning to end and still couldn’t get enough. The man was funny, factual, visionary. The military had a guy here

Please have more guests on like him! 🙌🏾 This is that “be great” motivation we need! 👊🏾 Imma go for a run now… I was gonna skip it today, but now suddenly I need to go do it! 😂

I liked this part especially

Quit tomorrow, couldn't have said it better. This is how I got through RASP then into regiment. Now im relaxing as a civi again after 6 years of battling depression and suicide in my service. I live for my 9 buddies who have passed on in the past 2 years. 2 years free of the shackles we are bound by not only in war but peaceful life as well. This makes me want to go out and ruck 30 miles for the hell of it. May give me the jump to say fuck it and go tryout SFAS or RRC. Maybe when the next war pops off I'll come back.

Deep in depression, I have chronic pain and fatigue. I can barely stand for even 15 minutes sometimes because of other health issues. This philosophy will help me get through one day at a time. I want to quit life a lot. I won't do it today. I'll keep pushing, every tiny action is a victory. ✌️

this short changed my life and i want to say one thing to everyone, most people just ignore the whole thing because it consists waking up at 4 and working out. this is -realistically- something the majority wont do. this is what you do, wake up at 5.30. you do not have to work out but wake up at 5.30 and make your bed, brush your teeth and drink your water with your vitamins. you will still have 3 victories in and i promise you waking up early will fix most of the things that are bothering you, wake up, check the mails, do something productive. just do it even if you go to bed at 1 am or 2. get your butt up by 5.30. it is a win. the progress is impeccable.

This man is amazing! This should be something you set an alarm to.

Man!! This is the best motivation I've truly heard in my 52yrs of life and I've accomplished a lot...But this philosophy would've had pushed me to do sooo much more and Better!!

Of all days, just the worst day off my life, I needed to see a video like this at this time.

People who struggle with depression need to hear this

Imagine him and David Goggins on either side of you.. and that overwhelming confidence that comes with that unbreakable and unconditional trust that you have in your friend and brother on your right and the other bro on your left. It will ways be the perfect combination of motivation, discipline and pure manly passion.. which directly correlates to all of our "no quitting" attitudes for sure.

@dontknowyoubutloveyou

Жыл бұрын

I love that this is what the military means. Even if it has a lot of negative consequences.

Hell yeah!! This guy amps me up too kick ass at life and simply Wana try.... that line when he said. don't quit today, thats emotion, quit tomorrow.... what a real bad ass man

Damn…great interview Joe!! This is what the people need to hear 💯

That is absolutely solid advice for training and life in general.

this is fantastic life advice. this is the way thru depression. this is how you should treat suicidal thoughts, not today, I just have to make it to tomorrow. most people will never kill themselves if they can just make it thru the moment where they believe they should. it's awful hard though if you have a kind of unbearable pain that never ends.

I remember when he first started talking years ago about the mission I hated it but I love this dude.

He is completely correct. This is a mindset of success

Sounds like what they say in the rooms. Not a new thought but selling others ideas as your own has been done forever but at the end of the day anything that helps people.

Thank you brother. That is awesome 🤔🙋🏻‍♂️

That are some true words, right there. I have had times in my life when I didn't know how I was going to manage everything so, I took on one task at a time, each day, until we got past that hurdle.

Also good mindset for addiction (day at a time) but i like the idea with relapse when someone's craving is to tell yourself "im going to use tomorrow" then tomorrow say it again if you need to

True! A marine once used the phrase, shorten your box." He helps train people, including me, for doing endurance races, such as Ironman. When you start thinking you can't run another kilometer, shorten it to the next pole or sign.

This is almost that same speech from SEAL graduation. Wow they really ingraine that into them. Respect.

Reminds me of my personal experiences in the USMC and New Mexico State Police-two of my most memorable experiences were when someone didn’t die at the hands of a perpetrator because I did not quit the tough times and was able to be there to make a difference in someone’s life; stick it out and make a difference, that’s commitment 👍🏼

Damn, that was some cold advice!

"quit tomorrow"...🔥🔥🔥

Small achievable goals keeps you motivated

Wow! I know you been thru it. Thank you for sharing... and for your service. Reminds me of saying that I always try to remember. if I try harder today, than I did yesterday, my tomorrow will always be better!! Can't even try to imagine what type been thru... sending you love and light! 💜

This exact mentality got me through naval flight training

Heard all of these ideas over and over in recovery/rehab, but needed to hear it again. Always works

Great advice. I heard something similar at a graduation. Commencement speech by a navy admiral. Great basics.

Mind blown.

Best interview I've seen in a while.

this is a great man. great men don't necessarily speak often but when they do u better listen up...thanks for this. its always on time.

Perfectly highlights the importance of consistency

Hey Joe thank you for having him on your show baby.... because I really need his inspiration and I'm praying with you both God bless!! ❤️💙🙏🙏 716 family 😉

It was good seen this goal advice in the morning💯🙌

Love this. Another thing you did for me

I’m sending this to myself and I’m going to listen to this every day starting today and apply it to my life. I don’t care what religion,color or creed you are. THIS IS SOME DAMN GOOD ADVICE!

I needed this.

The thing that gets me is the monotony in life. I do all of that but get burned out. I want to escape.

@thomaslloydcarey

Жыл бұрын

DON'T QUIT. YOU ARE FEELING THE EMOTION.

I watched this entire interview yesterday. This particular part was in my mind this morning when I woke up. Great interview Joe. Rob your awesome bro!!!

Those guys aren't normal..I'm glad we have them on our side.

Chief said the same thing in boot. Add up the victories and win the day. Tomorrow is a New day.

Thats exactly how I got thru the Warrant Officer Academy followed by Flight School. We started with 57 candidates and only graduated with 17 original Candidates. I actually NEVER once thought of Quitting, candidates were dropping like fly’s. I had the very same Philosophy as this team six member only differences I did I didn’t realize at the time that was my philosophy. I didn’t look at the fact it would take me a full year to get through the Academy and through flight school what I did do though is I just took one day at a time one PT test at a time one major serious obstacle at a time I was not going to let them break me

Listen to this message more than once. It works..

Wow that is simply amazing!

"...If you keep quitting tomorrow..." Deep!

This is also how people who are in AA are taught to stay sober. It’s much less daunting to think that you only need to get through a day than a week, year, life, etc.

Wow, great way to build character.

I love a seals mindset. Straight Gs

Love this positivity.

That 4 am workout bois leggo

I just made my bed after hearing this. 👌

“If you can keep quitting tomorrow, you can do anything in life” I’m quitting my job tomorrow, and doing anything tomorrow. Hopefully this works out.

With you brother. God speed

Perseverance during times of doubt seems impossible at times. Stopping and quitting aren't the same thing. Give every test in life your best effort and never romance the thought of giving up.....

They told us this in basic training and it is whole heartedly true.

Knowing this routine from being suicidal And just living life one hour at a time

Some serious knowledge... 💯. 👏👏👏

I think God 🙏 for these guys for all they do and all ready done much respect.

He’s an inspiration!!

Strong mindset ! commitment & consistency in those 2 words itself mean soo much easy to say Start & Do but sooo hard to maintain and commit too. But yet that's the success to anything you want or need in life

Keep on keeping on. Lifes a garden dig it. In other words, suck it the fuck up and do what you have to do.

I wish everyone could know how strong they really are..

@andrewmaina8422

Жыл бұрын

Especially mentally

So I’ve read more than 100 books since the pandemic started. Some of which I have read 4X. “The Operator” (Rob’s book) is in my top five. What’s crazy is I had my headset on, not an original listener of Joe Budden (but I keep tabs because I am in the entertainment industry), I recognized Rob from his voice while working in another room. It’s the only thing that brought me to your podcast and solidified your legitimacy. I can tell you would be good in my hood (7 Mile W) but that isn’t enough to get attention consistently. **Keep doing work like this Joe, and when we are meeting about work sixty ish days from now, we might just make it into “The Division” and NSPD51 in our meeting. **We need agents like Joe Budden in the aggression unit.** Next time you talk to Rob, ask him about “Ninjas and they came with Lions” trust me, it’s awesome and pretty much explains what’s about to happen to Jim Crow.

If you can quit tomorrow… that hit

Sounds great... These are principals thought in a lot of recovery modalities.

And it you can keep quiting tomorrow, you can do anything in life. Best life hack I've ever heard.