Everybody here just remember that at what ever age you may start , the changes will definitely take place overtime depending on your efforts and discipline. So don't get disheartened if you are old enough. Just keep going and results will follow. Take my word

@Flo-jn9hu

5 жыл бұрын

*THANK YOU*

@Sariine436

4 жыл бұрын

But none of my teeth touch except my 2nd molars. And I had 4 premolars extracted 😭

@onekingaj1004

3 жыл бұрын

@@Sariine436, damn I feel bad. You can never get those teeth back

@onekingaj1004

3 жыл бұрын

@Cole Mackenzie I'm 18 hit puberty late too still don't have much hair. I've been doing it for 5-6 months and my under bite is gone and I'm getting a small midline diastemia. In general my face is looking much but better but when I play sports and lift weights I make sure I'm still mewing and it has helped my breathing tremendously.

@nzbg1132

2 жыл бұрын

@@onekingaj1004 thx you give me hope i'm 16 and have been mewing for a year but I'm not sure if my underbite has gotten any better. The orthodontist says that I will need a jaw surgery when I turn 18 which I really don't wanna get. It's my biggest insecurity and I hate it

His face looks great in this video.

I got too bc reading comments that i didnt realize the vid was almost over lol

most important video ever filmed

I had forgotten the "flat dental plane" (a dr mew imagery) and just saw my comment, and so glad i remembered againlol. dr Mew what I see in you is room to strengthen the back of your neck and upper back, to offset the tendency to keeping the head back sometimes.

@LenovoM8-ou8xw

Жыл бұрын

Bro plz explain flat dental palate?

as a tip these are good videos! you should explain your words more often and explain things a little bit more simple so people understand alot easier

@0to62

6 жыл бұрын

excatly

@capo4ever334

2 жыл бұрын

Yeah this dude says a whole lot of nothing most of the time lol

Remember, the most powerful tool is visualization of everything including the FLAT dental plane! And press downwards with the body, the feet, the elbows etc... make ROOM for the jaw, tongue etc. to do their magic

@kittendivine1

5 жыл бұрын

@Edmundorf You breathe through your nose

@kittendivine1

5 жыл бұрын

Flat dental plane, what do you mean?

@Alex-ik6pu

3 жыл бұрын

@@kittendivine1 x2

I've been mewing for a week now, all day long (26 years old male). My maxilla wasn't wide enough for my tongue to fit in properly at first, but I kept pressing in relentlessly 24/7. Slightly tore the sides of my tongue, but now, after a week, it seems like it fits in almost perfectly in the upper palate, without pain. Mostly dental widening? Maybe. But slight expansion of the maxilla also? I think so! Overall, face seems to look better now that it has slowly started to become a habit :-)

@addaccount2166

6 жыл бұрын

What exactly have you been doing can u share? *pushing upward with tongue and should u also bite the teeth and is there any neck posture plz can u explain.

@karanjatt1897

6 жыл бұрын

Same with me but i am 16 years old

@roollout4131

5 жыл бұрын

Do you have an update? Just started to try the same thing.

@falfieri3167

5 жыл бұрын

UPDATES ANYONE???

@jokkergar

5 жыл бұрын

@@falfieri3167 What types od updates you need?. You should try it for yourself, just keep your tongue at the center of your paladar and keep a good posture.

Well said Doc.

Who is mewing now?

Thank you for all that you do! It's almost my second week holding my tongue at my palate. It's hard to remember to keep it up there. I've had crooked teeth ever since my adult teeth started coming in, so since I was a child. I acquired an underbite that chipped away some of my top front teeth. I never got braces, my family could never afford them. I am a 29 year old female, will be 30 in 2019. Since I been holding my tongue on my palate, I am finally noticing some soreness in my cheekbone area, under my eye sockets, my jaw, my temples, and the bridge of my nose. I do believe I credit that as the work of my tongue slowly correcting the posture of my maxilla. I find myself massaging and rubbing the sore areas for comfort. I notice applying a hot compress helped the alleviate the sore sensations. I am determined to straighten my teeth, once again, thank you for all that you do!

@minirambles5660

5 жыл бұрын

Every now and then i hear/feel a slight popping noise/sensation in my sinus cavity. Brings no discomfort. I just hope that just means my tongue is doing its duty to aid my maxilla!

@angelieoz

5 жыл бұрын

Any updates? How's your underbite

@Player-001

4 жыл бұрын

Jewel Hunts i wanna know too since i got a slight underbite myself.....

@muhammedkoray5646

3 жыл бұрын

update pls its been a year

@minirambles5660

3 жыл бұрын

Sorry everyone best thing to do is to try it yourself. I learned on my own that the left side of my face needs to adjust slightly back to the left. You notice my right cheek bone protrudes further than my left does. My teeth crowd on the right side of my face and I believe that's what causes the underbite to affect the left half of my face. I have impoved posture to keep my jaw sitting where it needs to but it still can sit wrongly when I dont pay attention. I am disheartened because I do not think my efforts are fruitful anymore and wish I can be seen by a real orthotropics doctor and I think I need their helpful equipment.

0:22 mew`s middle finger..

@vanillacherub6847

4 жыл бұрын

😂😂

@TripakKk

3 жыл бұрын

😂😂😂😂😂😂😂😂

@Alex-ik6pu

3 жыл бұрын

to the mouth breathers

If the force of the jaw is backwards, doesn't that counteract the forward force of the tongue? Thought we needed forward force and not backwards.

Can this potentially fix a tilted maxilla/ tilted smile, I mean if the tongue posture is good enough? Can the maxilla be corrected by this without pushing one of my cheekbones up in a asymmetrical manner? My cheekbones are even/ straight but my tooth rows upper jaw and under jaw are tilted.

Dumb it down more, I’m not a rocket surgeon.

@everything5066

5 жыл бұрын

Ikr

@ViewingMyMind

5 жыл бұрын

I love how that isn't a thing

@claudioestrella1160

5 жыл бұрын

@@ViewingMyMind r/woosh he is implying that we aren't as educated as Mike mew

@koalamama2

3 жыл бұрын

@@claudioestrella1160 Show me how to perform surgery on a rocket, whooshbag xD

@Naidu59100

3 жыл бұрын

Rocket surgeon nice 👍🏿

Its been a struggle but it worked

Dr mike please respond for a year I've been doing this and I've seen great results but still my nose is more bent down and my forehead muscles are not so prominent any ideas or does pulling the maxilla forward help your nose go up your forehead more prominent? Please help I've been depressed for a year about my facial melt and I've finally feel better but still feel like an unormal human being

This video right here is the basic idea of this whole thing. Therefore any skeptic should watch this video if they are open to science.

You have to push your molars together? I read that they should only touch lightly or not at all (but close together). And how do you know what's good pressure and what is excessive clenching (bruxism)?

after mewing for about 12 days my tongue doesnt block my airway anymore

I don’t know if my upper jaw is over protruding or my lower jaw underdeveloped?

If I do the mewing how I understand it with the images, the of the tongue is like " pulled up" more then "pushed up" it this true?

Should the teeth automatically counteract the tongue when we press it against the roof of the mouth? Or do we need to constantly hold them together lightly with the suctioning of the tongue?

@gigachad614

2 жыл бұрын

Hold em lightly and let the tongue do the Wonders. If the position of your tongue is correct it'll correct your posture as well as keep your teeth together.

3:40 onwards is key. The muscles pulling down on the skull could theoretically cause the whole skull to grow and in turn allow maxillary expansion as well as mandibular growth..

My jaw is bigger on the left side so all my teeth move to the right will proper mewing make it worse for me?

While mewing what we should touch hard or soft palate because my teeth are somewhat lightly paining while I started mewing and I want to the to know where the tongue should rest on hard or the soft palate pls anybody answer me

I have a question so this is how I get most if not all of my tongue on the roof of my mouth, I just swallow and I feel the back of my tongue go up and I try and keep it there the only problem is I can't breath through my nose and if I do the back of my tongue goes back down. Can someone tell me how to fix that.

@aaravsharma2220

6 жыл бұрын

It's not possible to rest your whole tongue on the roof of your mouth. That blocks your air passage, which is a normal mechanism. It prevents food from entering the air passage during a correct(natural) swallow. How much of the tongue you rest against your palate is individual to your bone structure. The tongue generally will cover the whole of the hard palate, with the back of the tongue arched upwards and out of the throat, barely missing the point where it blocks the air passage. The back of the maxilla is held up by biting forces, and the centre and front directly by the tongue. Advanced remarks :- Keep your molars biting down, but be sure to apply the same amount of force upwards by the tongue. It's a point of balance where these forces will compensate for each other, and you don't feel the stress on your TMJ.

@Matty-H

6 жыл бұрын

Aarav Sharma Hi. I've noticed your method works with using both the biting muscles and the force of the tongue. I've noticed I can't put my lips together naturally, there is a slight gap. Problem is if I use my lip muscles, I've realised it countereacts against these forces Is it best just to keep my lips slightly open for now until my face becomes shorter or will this affect anything?

@blm-5787

6 жыл бұрын

Aarav Sharma thanks for the advice

@aaravsharma2220

6 жыл бұрын

Do not use your lip muscles. Your observation is very personal, but If you need to use your lip muscles to close your jaw, it might be a structural limitation(treatable with appliances), or weak mastication muscles.

@aaravsharma2220

6 жыл бұрын

Do not use your lip muscles. Your observation is very personal, but If you need to use your lip muscles to close your jaw, it might be a structural limitation(treatable with appliances), or simply a bad habit.

Здравствуйте у меня челюсть была выраженная потом она начала опускаться кость максима из за того что я дышу через рот у меня нос не дышит я хочу сделать скоро операцию на нос что бы максима неопускалась У меня вопрос такой а за сколько максима заживает твердеет а то у меня каждый день по чуть чуть опускается максима и лицо станет овальным

does this lifting and forward pushing just by tongue will help when I am already 18 ?

@nowiambecomedeath970

8 жыл бұрын

YourMother thanks ... I am already resting my tongue at the roof of my mouth since I was 17 with the correct body posture so it's 1 year now but I am barely seeing a difference

@nowiambecomedeath970

8 жыл бұрын

YourMother how am I supposed to do ncr at home?

@nowiambecomedeath970

7 жыл бұрын

Lmao

@nowiambecomedeath970

7 жыл бұрын

supersoldier7738 it's gonna be tough and will need full day concentration for few weeks but then ur tongue will remember it's new resting position which is roof of the mouth

@nowiambecomedeath970

7 жыл бұрын

supersoldier7738 also perfect body posture with perfect head posture is the key... I think it's more important than tongue posture ... you should also check out claimingpower.com ... this guy post some good stuff too

When I put the posterior third of the tongue up, it also lifts the uvula. Is that a problem?

@beforehours1773

4 жыл бұрын

Yes, because the main function of the uvula is to block nasal cavity during swallowing so that the bolus does not enter it

what would happen if I mew with braces on?

Is that happened with elastic ???

I truly admire you for your knowledge and efforts to disseminate it; however, I wish you improved the sound of your videos. It is hard to clearly hear what you say.

@leahdudash9421

3 жыл бұрын

You should hear my lectures- it’s painful

2:30 Hacia arriba y adelante Listo

Legends on português

What exactly should we do can anyone explain in detail I didn’t understand??

@WealthWonders777

4 жыл бұрын

Press your tongue to the roof of your mouth,lower teeth should not be touching the upper teeth but slightly back of it and lastly posture place a good amount of roll soo always keep a good posture and start pressing the tongue up even if it's hard to breath it will be easier over time so just do reps of it

@todamoon8832

Жыл бұрын

@@WealthWonders777 this is is so comfusing some people say your teeth should slightly touch. So what you are saying you teeth should not touch? So keep your mouth open?

ive had my upper 1st molar removed on the right side which i believe could affect my face structure... can this tongue on the roof excersice help to minimize the damage?

@markjens9046

5 жыл бұрын

Absolutely

I have a deep bite what should i do in my country there is no orthotropic

So do we push with our tongue as hard as we can which causes us to lightly bite or do we just push hard and just lightly bite , I’m very confused

@talakamal4186

5 ай бұрын

me too

You can do it.

i've been doin it for like week now...and i see my face more symmetrical..

@RichHandsome

5 жыл бұрын

What about now

@ZUNNI333

4 жыл бұрын

Elva Rezi ENTERTAINMENT are you chewing muscles active when mewing ?

@Pensive_117

3 жыл бұрын

Placebo

funny mews mouth breathing in this

@goodbyguy6322

6 жыл бұрын

when you speak your tongue is supposed to be at the bottom of your mouth. This is to increase projection and avoid a nasal voice.

My right cheek has a lot more muscle than my left how do I balance this

@Pheer777

6 жыл бұрын

Instead of chewing hard gum, which can result in a disbalance, I just clench my whole jaw very hard for long periods of time. This doesn't case harm to the teeth or TMJ because you are countering this masticatory force with the opposite tongue force. (someone fact-check me if this is incorrect!)

@kittendivine1

6 жыл бұрын

How is the tongue force opposite? It's also upwards, yet more forward. But I don't think it matters what way the force is, if there's too much force on the teeth they will wear and cause symptoms. I don't get why the force of the jaw is up and backwards by the way. I mean I get why, but I thought we needed forward forces. Seems like it would counteract te forward force of the tongue.

@AB-hq6kw

6 жыл бұрын

Chew on the other side until they are symmetrical

@jokkergar

5 жыл бұрын

Chew on both sides, you have to measure the time you do it. I personally chew gum for 2 hrs on each side.

@Sariine436

5 жыл бұрын

My right side is hollow but not my left 😂

This is so hard to understand for beginners lol.

dr. how can we know we're lifting it right?

@autumnknight4526

8 жыл бұрын

So it corrects the airway?

Is There a suitable gesture for sleep?

@einsame_Maria

5 жыл бұрын

I tried to put my tongue up to rest with suction at the palate and tape my mouth with surgical tape last night. I thought I would have trouble sleeping, but I slept like a baby. And it kept my tongue right where it belongs the whole night!

I feel sensation around my ears and sometimes headaches too... Is this due to mewing?

@manassinha9145

5 жыл бұрын

@@porkchop606 thanks😊

@maskirovkarokossovska45

5 жыл бұрын

I don't get headaches

@manassinha9145

5 жыл бұрын

@@maskirovkarokossovska45 u need to see a doctor if u r not getting headaches.... Lol😜😜😜😜😜 Jst kidding... Its not necessary i think

@yeojachingubuddy4756

4 жыл бұрын

I have tmj and misaligned jaw I do mewing and one side of the ear area between the one side jaw feel hurt. Is it because of my facial asymmetry? Can it be the sign if its working?

Is there is anybody who can deliver me hydrax expander I want to order it but it is not known to dentists in my area, people are not aware of orthotropics And I need it, I'll get it moulded in my region by myself , suffering from sevear health problem. Anyone , replay to me and we'll talk further through emails in this favour. Please!

@ns1109

3 жыл бұрын

I've got this link. It may help. bracesshop.com, it is a palatal expander from Germany.

@whatilearned9676

3 жыл бұрын

@@ns1109 thanks friend God bless you

So...what are we supposed to do exactly?

@John-mv1sp

5 жыл бұрын

You put your tongue on the roof of your mouth, with emphasis on the back part of the roof of your mouth with the root of your tongue.

@John-mv1sp

5 жыл бұрын

@Chico XZ yeah but I think as long as one mews it's good. No need to try to do all at once.

I want to pushback my maxila, what should I do?

Does he not realized he's standing directly in front of the graphic?!?

@bunb8541

Жыл бұрын

Do you realise that you can pause, and play videos forwards and backwards?

He has a good jawline. He must have good genetics

@444mviews9

4 жыл бұрын

ImplantedAgenda nope look at his dad total oposite and hes said hes been mewing all his life because his dad taught him

@AscendedWarriors

4 жыл бұрын

@@444mviews9 his dad has good genetics too.

@444mviews9

4 жыл бұрын

ImplantedAgenda um no he has a long face no cheekbones big nose droopy eyes he is the opposite of mike

@AscendedWarriors

4 жыл бұрын

@@444mviews9 what are you talking about. He has a great jawline high cheekbones he is a real catch! Probably the most handsome man in the world!

@AscendedWarriors

4 жыл бұрын

@@444mviews9 I have been messing with you since the very first message

What if you have an underbite

@prince_sach50

4 жыл бұрын

I have a deep overbite and i still do it

@caleb--

3 жыл бұрын

If you have an under bite then mew

It's been 7 months almost 8 I just saw that my ramus on my left side is just a bit bigger than the one on the right also the angle on the right angle is not outward as the one on the left is did expand while the months past .can anyone suggest anything ? I feel that I expanded more on my left also I'm missing one tooth that never came down that's supposed to be on my right side (maxilla ) should I try to expand more on my right side the difference is not much but I can tell the difference thanks

@jayway6823

5 жыл бұрын

I think you're doing what i'm doing wrong, im applying more force to upper left of my palate with my tongue. Because i've done this for a while it's so hard to correct.

But i want to get rid of hollow cheeks which make me look like a witch. Plz help

@444mviews9

4 жыл бұрын

Gain weight on ur face suck on ur cheeks

@ItsMe-yq9gj

4 жыл бұрын

@@addibbaaj2 in india girls with fuller cheeks are considered beautiful

@muhammedkoray5646

3 жыл бұрын

@@ItsMe-yq9gj Girl hallow cheeks are sign of beauty it represents good cheeckbones and jaw. If you have hallow cheeks im pretty sure your face looks good stop worrying.

@caleb--

3 жыл бұрын

Stop eating solid food

@bhaiyaji2k759

4 ай бұрын

Try reverse mewing

It work on adults

I heard braces ruin your face, is it true?

@talakamal4186

3 ай бұрын

yes it is go check their channel there are alot of vidoes abt it

So how can I do this when asleep?? My mouth is open normally I think

@portman8909

Жыл бұрын

Surgery.

@hopeisit1347

Жыл бұрын

@@portman8909 what type? I’ve had a malloclusion underbite corrected 16 years ago

@portman8909

Жыл бұрын

@@hopeisit1347 Probably double jaw. You have what’s known as sleep apnea. Tell your doctor about it and they should asses you. You’ll either get surgery or a machine to help with sleep.

@hopeisit1347

Жыл бұрын

@@portman8909 I’ve had double jaw Surgery done…Are you a surgeon?

@portman8909

Жыл бұрын

@@hopeisit1347 Do you have cpap machine? Get one.

2:33 Important

should your molars and back teeth be touching when your mouth is closed? My teeth tend to mainly just touch my canine area when closed.

@Orthotropics

6 жыл бұрын

Ideally yes, sounds like your tongue covers over the back teeth at rest which is why they don't touch as much. #mikemew

@addaccount2166

6 жыл бұрын

Orthotropics then what should we do? I too have the same problem😢😢

@prince_sach50

4 жыл бұрын

@@addaccount2166 invisalign

Sir I can do?my age is 17

@perveenrabiya7751

9 ай бұрын

​@centourino, not necessary, mewing put pressures at palate, you can still change your face shape but it would take time, get an mse if your want

It would sure be helpful if he wasn't standing in front of his diagram the whole time he's talking about things and pointing to them... on the diagram.

I'm in my 40 ,will mewing still work? Can I move my maxilla still?

@Crazystories1444

Жыл бұрын

Nope

@pachito2736

Жыл бұрын

@@Crazystories1444 Seems like it's possible. English is not my native language so maybe i missed something out but it seems like it's possible

@Crazystories1444

Жыл бұрын

@@pachito2736 nopeee too late for 40

@bunb8541

Жыл бұрын

Yes. It's possible, but the progress will be slower

@thughunter4205

Жыл бұрын

why you care about looks at age of 40 just live stay happy

Who is mewing during this this video

@yeabsirahaile167

2 жыл бұрын

🎯😂🔥

Are you related to John Mew?

@ardensity1175

5 жыл бұрын

@Magnus Rasmussen The father of the mewing god

0:42 Maxilla

When I try to correct its posture, my jaw hurts. Is that normal?

@brakenclaw9788

8 жыл бұрын

yes

@abdulkareemmusa4304

7 жыл бұрын

Blurp Slurp progress?

@tranphuong4650

6 жыл бұрын

yes but it does work

@Pheer777

6 жыл бұрын

That is the feeling of beta leaving the body

@prince_sach50

4 жыл бұрын

@Blurp Slurp Same my jaw and back of my neck hurts when I hard mew. Probably because of the years I had Forward head posture and practiced wrong tongue posture

can anyone explain me please what i have to do for a forward growing face im german and when its written i can translate it with google but listening to this guy i dont understand so much how does the tongue rest at the tongue does i need to push my tongue up is it ok when my tongue gets wide and distance my teeth [] thats my tongue in the middle and the other is my teeth i hope you understand me i would be very very thankful for some help i hope you can read this despite my bad english

@SpinachDaily

3 жыл бұрын

The whole tongue including the back of the tongue pushes up on the palate. You should do this always.

I give up, I only mew for for like 5-10 minutes a day when I remind myself there is no way to for me to do it all day unless I only focus on that and not my work

@fpgam3r765

Жыл бұрын

Bro dont give up. Legit this is the easiest way of improving ur face. Dont give up cos u cba or cant rememeber. The whole point is that at the start its hard cos its not a habit and u havent been holding ur tongue up all your life. Once u do it for a certain time it will become a habit and ull be good. Just get through the start by having alarms or siri to remind or smthm anything cos sure this aint easy and is long but its def the easiest option dont give up

can someone reply to this comment in a month or 2 and ask me if i've experienced any progress? thanks

@abdulkareemmusa4304

7 жыл бұрын

Neck-Bearded Dragon any progress

@neck-beardeddragon5768

7 жыл бұрын

thanks for asking, i guess. My profile has not really changed since the second i did this posture (it did improve my profile though), but it's become easier to hold, i almost don't have to pay any attention to it. My voice is more constant, and less variable where as to before i would be somewhat high pitched one second and deep voiced the other, my breathing has become easier and it just feels natural, i had a pretty mild case of oral thrush before doing this and it has almost disappeared completely for some reason, I also feel slightly more confident (small difference but still noticeable), and that's about it. There's not really any downside to this, and anyone who's reading this that isn't already doing this, i suggest give it a go.

@nickkerinklio8239

7 жыл бұрын

Ive gotten insane progress in 6 months. Keep it up, it's worth it

@c.s1393

7 жыл бұрын

+nick kerinklio As in better looking?

@nickkerinklio8239

7 жыл бұрын

Cyril Sithole 100% better 👌

He kinda looks like the bad guy from Heroes

@markjens9046

5 жыл бұрын

He got that mad scientist look

I stopped resting the tongue on the palete over ten years ago when I started wearing braces (the metal wiring prevented me from doing this). My face has changed a bit because of this. I'm 30 years old now, can some of the changes be reversed by correcting the posture/tongue resting position, or do changes only occur for younger aged people?

@rockyp32

7 жыл бұрын

maikatase you can change it at any ahe

@kittendivine1

6 жыл бұрын

Good point! I wonder if that's possible with Invisalign, heard the edges are really sharp, shit! :O :(

@athnuachan119

6 жыл бұрын

kittendivine1 it's not that bad. If it is, fine sandpaper does the job

4:03

2:07

class II elastics messed up my maxilla

@kittendivine1

6 жыл бұрын

Explain?

My maxilla is too forward (upper jaw) And I don't know how to backward it.

@Flo-jn9hu

5 жыл бұрын

go to an orthopedic

@Flo-jn9hu

5 жыл бұрын

sorry, orthodontist

@prince_sach50

4 жыл бұрын

Cause you have an overbite

@prince_sach50

4 жыл бұрын

I have the same problem do invisalign but make sure the plan doesn't extract any teeth that's bad for you

@ma30k45

3 жыл бұрын

Damn hope you found out that your maxilla wasn't too far forward your mandible was too far back

What if you have a high arch? My tongue does not rest on the soft pallet but I can nose breath normally?

@pcsauce2246

5 жыл бұрын

Me too men. My dentist say that I have a wide palate yet high. And when I push my back tongue to the soft palate my ovula also pushed to the soft palate making me puke.

Mike should do mewing. He needs it

@thephoenix7090

Жыл бұрын

he already does it lol

@qualitycontentlol

Жыл бұрын

Have you seen his jaw lmao he's a chad he's been Mewing for years

@iiamdarin

Жыл бұрын

Beautiful sarcasm

'we don't fully understand the details of this'...why are you talking like you know then??

It funny, his jaw is massive in the latest videos compared to this. And this is pretty big LOL

@squabsquab2524

3 жыл бұрын

He got s beard now that's probably why

@brettharter143

2 жыл бұрын

@@squabsquab2524 no he doesnt lol..... kzread.info/dash/bejne/h4quj7uNZ5uth7g.html

@avacash7631

Жыл бұрын

He's lost weight the bone is more obvious

Michael Jackson had proper facial structure I wonder if he Mewed at all????

@Mau365PP

5 жыл бұрын

Hee hee

@444mviews9

4 жыл бұрын

Probably

He’s a horrible lecturer.