If you mentally struggle when it comes to going faster for an extended period of time, I have a couple of things that I want you to work and you will notice a significant improvement with your speed and endurance.
Takeaways associated the mental aspects of elevating your speed and your ability to maintain:
► Fitness:
► It is imperative that you have a baseline and consistent assessments to measure
incremental improvements.
► Understanding the characteristics of your next event/race and training specific to the
demands
► Strategy:
► Reverse engineer the event: temperature, humidity, duration, average and max heart rate
► Training with Critical Speed and your Threshold of Fatigue
► Preparation:
► Rested
► Fed
► Hydrated
As always, if you have any questions about this video, please feel free to leave a comment!
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• How Pros Stay Mentally...